MyYogaOnline
About this original series
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# Episodes
122 episodes -
Rating
TV-UN
Episodes of MyYogaOnline
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Yoga Siesta for the Spine
Free Yoga Here... http://myyoga.tv/Ba0F Yoga Siesta for the Spine with Kreg Weiss... Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions with Kreg Weiss. From twists to bends, ease tension out of key muscle areas that typically prevent the spine from enjoying fluid space.
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Release date
May 28, 2012
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Runtime
04:25
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3 year Old Interrupts Video Shoot
This is what happens when you allow a 3 year old onto a set. A cute funny video where a little boy name Lincoln James interupts a nutrition segment for MyYogaOnline.com and makes Kate laugh out loud.
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Release date
Apr 4, 2012
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Runtime
01:00
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InnerYoga for Detoxing the Body and Mind
Free Yoga here... http://myyoga.tv/Ba0F Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating flow, and Yin Yoga, she invites your body-mind to take a deep and detoxifying dive. In addition to cleansing the physical body, the sequence reduces the residue of irritability and agitation and refreshes the heart to it's natural state of compassion.
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Release date
Mar 8, 2012
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Runtime
05:13
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Yoga Flow Intermediate
Free Yoga Here... http://myyoga.tv/Ba0F Intermediate Yoga Flow Class. Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness and being complete with contentment. With a meditative, slow pace, this hatha yoga practice emphasizes fluidity of breath as you explore traditional as well as some unconventional variations of asanas.
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Release date
Feb 27, 2012
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Runtime
05:13
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Flow Yoga Practice: Into your Light
free yoga here... http://myyoga.tv/Ba0F Flow Yoga. Into your Light. Experience a gentle yet deeply connected class with Sarah Harrison that will link breath with movement and end in blissful stillness allowing you to experience your own light within. Great for stress, gentle opening and sleep.
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Release date
Feb 20, 2012
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Runtime
07:01
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Pilates and Hatha Yoga Fusion
Free yoga here... http://myyoga.tv/Ba0F Pilates and Hatha Yoga Fusion. In this short, gentle sequence with a whole body focus, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire to provide a simple sequence that will leave you feeling open & centered. Your spine, shoulder girdle and hips will feel enlivened!
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Release date
Feb 17, 2012
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Runtime
02:07
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Yoga: Soulful Slam Dunk
Free Yoga Here... http://myyoga.tv/Ba0F Yoga: Soulful Slam Dunk. Amplify your soul with radical, funky, fluid and playful surya namaskars with Dana Trixie Flynn from Laughing Lotus Studio in New York. Flip your dog, rock “drunken” triangle and smack into a challenging “we dare you” sequence with mega twisting and balancing poses.
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Release date
Feb 16, 2012
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Runtime
03:07
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Anusara Yoga: Sammelana Dharma and Shri
Free Yoga Here... http://myyoga.tv/Ba0F Anusara Yoga: Sammelana Dharma and Shri with Asheligh Sergeant.
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Release date
Feb 13, 2012
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Runtime
06:12
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Yoga for Beginners
Free yoga here... http://myyoga.tv/Ba0F Yoga for Beginners. This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses very slowly to really understand what each pose is asking of us. Great for those looking for a very gentle flow.
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Release date
Feb 10, 2012
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Runtime
02:30
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Anusara Yoga: Light of the Heart
Free Yoga Here... http://myyoga.tv/Ba0F Anusara Yoga - Light of the Heart. This live Anusara class, filmed at Abhaya Studio in Brooklyn, New York, is taught by Siri Peterson. Move through a series of poses to help invigorate the body and bring energy and pulsation to your heart. Let the light of the heart shine out.
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Release date
Feb 7, 2012
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Runtime
02:47
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