michael10901
About this original series
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# Episodes
41 episodes -
Rating
TV-UN
Episodes of michael10901
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exercise inside Terroyo on underinflated ball
Using an under inflated exercise ball, you can experience more stability than a fully inflated ball & yet get enough instability & challenge for core muscles
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Release date
Apr 12, 2012
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Runtime
01:14
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Terroyo Slideshow
Flipbook of core exercises on the ball inside Terroyo theeBe.
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Release date
Apr 8, 2012
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Runtime
00:48
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Octogenarian ( 80 yr old senior ) on Terroyo
On a chair inside Terroyo the eBe. Ena moves around easily. This is an excerpt of her 9 minute workout despite arthritic hands.
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Release date
Feb 26, 2012
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Runtime
01:36
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Ian's Strength workout in Terroyo
demonstration of strength & dynamic stretching exercises on a ball inside Terroyo
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Release date
Feb 26, 2012
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Runtime
03:16
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I've hurt my back8
Natural curves of the spine, how muscle spasms affect your ability to move.
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Release date
Aug 10, 2011
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Runtime
02:06
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I've hurt my back7
How muscle spasms affect mobility, flexibility & circulatory dynamics.
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Release date
Aug 3, 2011
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Runtime
02:03
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I've hurt my back6
Explain muscle separation during stretching & breathing in movement. Show a good dismount from the ball.
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Release date
Jul 28, 2011
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Runtime
01:34
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I've hurt my back5
focused stretching on an exercise ball to target the injured muscles coordinated with deep breathing.
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Release date
Jul 20, 2011
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Runtime
01:01
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I've hurt my back4
explanation of injury patterns, strategies for compensation, approaches for healing.
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Release date
Jul 17, 2011
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Runtime
01:24
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I've hurt my back3
Dealing with a back injury, non-drug approach explanation of the anatomy & circulation involved.
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Release date
Jul 6, 2011
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Runtime
01:43
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