Natural curves of the spine, how muscle spasms affect your ability to move.
How muscle spasms affect mobility, flexibility & circulatory dynamics.
Explain muscle separation during stretching & breathing in movement. Show a good dismount from the ball.
focused stretching on an exercise ball to target the injured muscles coordinated with deep breathing.
explanation of injury patterns, strategies for compensation, approaches for healing.
Dealing with a back injury, non-drug approach explanation of the anatomy & circulation involved.
cont. explanation,focus of this series on injury management during primary or secondary phase of recovery from back injury.
introduction to a series about a non-drug approachto managing a back injury.
An adult with multiple injuries, moves around the eBe on a chair to increase flexibility & confidence. Distributed by Tubemogul.
Mom's chair workout inside Terroyo the eBe.It surprised me that she continued to move around inside for 9 munutes & was enjoying herself the whole time. Distributed by Tubemogul.