meglizmiller http://megliz.com

About this original series

I make motivational videos that teach my viewers how to live a healthier lifestyle through diet and exercise. http://megliz.com

# Episodes
10 episodes
Rating
TV-UN

Episodes of meglizmiller http://megliz.com

- Play
  
  GlycoCarn = Better Sexual Function! by Meg Liz
  
  http://megliz.com http://twitter.com/meglizmiller http://facebook.com/iheartmegliz
  - Release date
    
    Jul 9, 2010
  - Runtime
    
    02:22
- Play
  
  GlycoCarn Aids Recovery! Meg Liz “The GlycoGirl”
  
  Hey Meg Liz Fans! Remember how I told you GlycoCarn was the new cool amazing sports supplement? I have more cool news for you! Research has shown that GlycoCarn helps you recover quicker from workouts, recover more quickly between sets, and improve your performance in endurance sports. GlycoCarn® aids in muscle recovery through its antioxidant properties. As a supplement that has been tested in human, double blind USA university trials, which included human muscle biopsies, latest blood plasma...
  - Release date
    
    Apr 3, 2010
  - Runtime
    
    02:22
- Play
  
  Meg Liz goes to the Arnold!
  
  Meg Liz Fans – Join me as I experience my first ARNOLD CLASSIC! Listen up, because my friends at the Arnold have some fitness tips for all of you Fitness Maniacs! xoxo meg liz
  - Release date
    
    Apr 3, 2010
  - Runtime
    
    06:04
- Play
  
  The Weekend Workout:Protein Bars are SEXY! by Me...
  
  Do you ever go to the health food store and walk by the enormous selection of protein and meal replacement bars? The choices are endless! Well I’m here to help you figure what to get. First of all, check out the amount of sugar that’s in the bar. Yes, if that protein bar tastes like a Snickers bar, that’s too much sugar! But protein bars that have at least 30 grams of protein are your best bet. For instance, a study in the International Journal of Food Sciences and Nutrition found that these b...
  - Release date
    
    Feb 24, 2010
  - Runtime
    
    04:15
- Play
  
  The Weekend Workout: GlycoCarn by Meg Liz
  
  This new cool supplement is called GlycoCarn or as some refer to it, GPLC. In a recent study in the Journal of the ISSN found that GlycoCarn supplementation improved power and exercise performance. Just take 4 and a half grams of this stuff about 45-60 minutes before exercise. It’s been shown to enhance blood flow through nitric oxide. Better blood flow leads to better performance. xoxo Meg Liz
  - Release date
    
    Feb 15, 2010
  - Runtime
    
    02:14
- Play
  
  The Weekend Workout: I LOVE PROTEIN by Meg Liz
  
  Protein is THE most important nutrient in your diet. Our hair, skin, bones and muscles are all made up of protein. If you replace carbohydrate with protein, you’ll lose body fat, gain or maintain lean body mass, and just plain look better! Eat 1 gram of protein per pound of your body weight daily, also try to space your meals out so that you eat 6 times a day, every three hours.
  - Release date
    
    Jan 4, 2010
  - Runtime
    
    02:29
- Play
  
  The Weekend Workout by Meg Liz
  
  http://theweekendworkout.com Join your Internet Fitness Starlet Meg Liz each sunday for a weekend workout video blog!
  - Release date
    
    Jan 4, 2010
  - Runtime
    
    00:53
- Play
  
  The Weekend Workout: Vitamin D is Dynamic! by: M...
  
  Not enough sun, and therefore not enough Vitamin D just isn’t a good thing! Vitamin D deficiency is associated with diminished muscle function, bone loss, and fractures. If you don’t take a vitamin supplement, sun exposure is usually the best source of vitamin D! Athletic performance peaks when Vitamin D levels peak. Vitamin D also increases the size and number of your fast twitch muscle fibers. So Get some sun!
  - Release date
    
    Jan 4, 2010
  - Runtime
    
    03:11
- Play
  
  The Weekend Workout: Nutrient Timing by Meg Liz
  
  What you consume BEFORE, DURING, and/or AFTER exercise is THE MOST important meal of the day! The EASIEST strategy is to consume a Protein shake IMMEDIATELY AFTER training. Don’t wait until your hungry. You’ll recover quicker and you’ll lose fat!
  - Release date
    
    Jan 4, 2010
  - Runtime
    
    02:25
- Play
  
  The Weekend Workout: One Fish Two Fish by Meg Liz
  
  http://megliz.com Omega 3 Fatty Acids are by far the MOST impressive fats! Combining fish oil supplements with regular aerobic exercise improves body composition, helps you lose fat, and has many heart health benefits!
  - Release date
    
    Jan 4, 2010
  - Runtime
    
    02:44