Meditation Podcast: Oceanic Mind Casts

About this original series

Free online meditation podcast videos associated with Oceanic Mind - The Deeper Meditation Training Course and the Deeper Meditation Audio Course. Tom Von Deck teaches "busy proof" strategies for making meditation a much much easier and more customized process. Some videos are stupid, some are "normal", but all are deeply informative.

# Episodes
9 episodes
Rating
TV-UN

Episodes of Meditation Podcast: Oceanic Mind Casts

- Play
  
  How to Meditate Properly - 10 Tips
  
  Tom Von Deck from DeeperMeditation.net shares 10 tips on how to meditate properly. You'll learn how to make your meditation practice much easier. Tom Von Deck is the author of Oceanic Mind - The Deeper Meditation Training Course as well as a corporate meditation trainer and speaker. ;
  - Release date
    
    Jun 13, 2011
  - Runtime
    
    14:06
- Play
  
  Meditation for Chronic Pain Relief
  
  Tom Von Deck from DeeperMeditation.net explains the benefits of meditation for chronic pain relief and offers tips on making meditation easier for those suffering from the effects of pain and pain medication. Tom is a corporate meditation trainer, speaker and author of Oceanic Mind - The Deeper Meditation Training Course. ;
  - Release date
    
    Jun 7, 2011
  - Runtime
    
    07:06
- Play
  
  How to REALLY Go with the Flow
  
  Join Tom Von Deck from DeeperMeditation.net in a discussion about how to go with the flow and what effortless action really means. Tom is a corporate meditation trainer and author of Oceanic Mind - The Deeper Meditation Training Course as well as The Deeper Meditation Audio Course. He specializes in making meditation a much easier and more customized process for busy people and everyone else. ;
  - Release date
    
    May 22, 2011
  - Runtime
    
    09:17
- Play
  
  Guided Body Scan Meditation
  
  An 8 minute guided Body Scan Meditation exercise. Body Scan Meditation is a great form of relaxing self observation that lets you know what's going on inside of you in the moment. Join Tom Von Deck, workplace meditation trainer and author of Oceanic Mind - The Deeper Meditation Training Course, in this guided Body Scan technique.
  - Release date
    
    Jul 7, 2010
  - Runtime
    
    08:43
- Play
  
  Guided Mindfulness Meditation Exercises
  
  Mindfulness Meditation Exercises to learn the essentials of the two main elements of meditation - concentration and equanimity - with the object of focus being the breath. Join Tom Von Deck, workplace meditation trainer and speaker, for some mindfulness meditation exercises.
  - Release date
    
    Jul 6, 2010
  - Runtime
    
    08:36
- Play
  
  Diaphragm Breathing Exercises
  
  Diaphragm breathing exercises are taught in Yoga, Qigong and other disciplines. Diaphragmatic breathing creates a momentum of peace, lower stress and greater overall health. Join Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course in a guided diaphragmatic breathing exercise. ;
  - Release date
    
    Jul 1, 2010
  - Runtime
    
    03:02
- Play
  
  The Inner Smile Meditation Technique - Guided Me...
  
  The Inner Smile meditation technique has been taught in Taoist Qigong, by Buddhist teacher Thich Nhat Hahn and others. The inner smile can be used as a meditation technique in itself or as a warm up to prepare for meditation. Join Tom Von Deck, workplace meditation trainer and author of Oceanic Mind - The Deeper Meditation Training Course, in this guided meditation. If Gwyneth Paltrow recommends it, it must be good.
  - Release date
    
    May 9, 2010
  - Runtime
    
    09:58
- Play
  
  Jedi Training for Real Jedi Knights
  
  Smite your enemies with proven techniques that real Jedi knights use. Learn how to ground the principles of meditation into interpersonal relationships of all kinds. This Jedi training manual has different names and forms. In print, it's called "A Jedi Training Experience in Psychic Self Defense" on Scribd. As the appendix of Oceanic Mind - The Deeper Meditation Training Course by meditation and real Jedi trainer Tom Von Deck, it is called "Resolving Conflict With Our Whole Being". This is a s...
  - Release date
    
    Feb 9, 2010
  - Runtime
    
    39:11
- Play
  
  Pranayama Breathing Techniques - Ujjayi Pranayama
  
  Pranayama breathing techniques help to prepare the mind and body for deep meditation. Learn the complete Ujjayi Pranayama breathing technique. Caution: Stupid humor included, but very imformative for a 10 minute video.
  - Release date
    
    Aug 1, 2009
  - Runtime
    
    09:26