Aid Baxter shows Maximuscle how he trains
Maximuscle sponsors Road cycling competitor Henry Furniss. See his interview here
Maximuscle sponsors gymnast Daniel Keating. See his interview here
Maximuscle sponsors British Ski team member Chemmy Alcott. See an interview with her here
Maximuscle sponsors free climber Aid Baxter. See his interview here
Maximuscle shows you how to do a tricep pushdown: Using the tricep pushdown machine, standing as upright as possible, keeping your elbows by your sides, push the bar down
Maximuscle shows you how to do a tricep kickback: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow up, extend the arm back.
Maximuscle shows you how to do squats: Stand up straight with bar paralell behind you head, as you come down, make sure your bodyweight Is in the heels and your toes and knees remain forward at all times
Maximuscle shows you how to do side crunches: Laying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow to your right knee and vis versa
Maximuscle shows you how to do a shoulder press: Sitting upright holding your dumbbells, directly above your head, arm fully extended, come down leading with the elbow and back up again