markonefitness

About this original series

# Episodes
38 episodes
Rating
TV-UN

Episodes of markonefitness

- Play
  
  OLF Olympic Weight Lifting Course 17-18July'10 pt2
  
  www.markonefitness.co.uk Olympic Clean & Jerk workout. Volume training. Second day of course - all a bit tired and still learning the moves! Great course - well recommended, check out www.optimallifefitness.com
  - Release date
    
    Jul 19, 2010
  - Runtime
    
    09:07
- Play
  
  OLF Olympic Weight Lifting Course 17-18th July'10
  
  www.markonefitness.co.uk Olympic Snatch workout. Volume training. Second day of course - all a bit tired and still learning the moves! Great course - well recommended www.optimallifefitness.com
  - Release date
    
    Jul 19, 2010
  - Runtime
    
    08:05
- Play
  
  Personal Trainer Dartford - Push Up Progression
  
  http://www.MarkOneFitness.co.uk Personal Trainer Dartford. Learn how to progress from a half push up to a full push up.
  - Release date
    
    Mar 11, 2010
  - Runtime
    
    02:13
- Play
  
  Personal Trainer Dartford - Dynamic Chest Stretch
  
  http://www.MarkOneFitness.co.uk Personal Trainer Dartford. This 3D Dynamic Chest Stretch will help to stretch out the often tight chest muscles, whilst using the relatively weak back muscles to power the movement.
  - Release date
    
    Mar 11, 2010
  - Runtime
    
    02:52
- Play
  
  Personal Trainer Dartford - Band/Cable Woodchops
  
  http://www.MarkOneFitness.co.uk Personal Trainer Dartford. This exercise will work your core - abs, obliques, and TVA.
  - Release date
    
    Mar 11, 2010
  - Runtime
    
    01:57
- Play
  
  Personal Trainer Dartford - Band/Cable Row
  
  http://www.MarkOneFitness.co.uk Personal Trainer Dartford. A standing version of the seated row. This will work your upper back, whilst working your core to maintain an upright posture.
  - Release date
    
    Mar 11, 2010
  - Runtime
    
    02:48
- Play
  
  Personal Trainer Dartford - Shoulder Press
  
  http://www.MarkOneFitness.co.uk Personal Trainer Dartford. A version of the shoulder press that you can do at home with minimal equipment. Just a resistance band.
  - Release date
    
    Mar 11, 2010
  - Runtime
    
    02:16
- Play
  
  Personal Trainer Dartford - Band/Cable Rotations
  
  http://www.MarkOneFitness.co.uk Personal Trainer Dartford. This exercise will work your obliques and core muscles really nicely, integrating hip stability with strength and co-ordination of movement.
  - Release date
    
    Mar 11, 2010
  - Runtime
    
    02:00
- Play
  
  Personal Trainer Dartford - Reverse Woodchops
  
  http://www.MarkOneFitness.co.uk Personal Trainer Dartford. This exercise will help strengthen your core and obliques muscles, whilst improving control over rotational movements.
  - Release date
    
    Mar 11, 2010
  - Runtime
    
    01:46
- Play
  
  Personal Trainer Dartford - Chest Press (Band)
  
  http://www.MarkOneFitness.co.uk Personal Trainer Dartford. A simple chest exercise with the resistance bands. This will also work your core muscles and hip stabilisers.
  - Release date
    
    Mar 11, 2010
  - Runtime
    
    02:38