Professional Development tools in Competitive Sports, Health & Fitness, Leadership, and Web 2.0 technologies.
Four High Intensity Performance Tasks to be completed by PE150 Personal Fitness USMA Cadets. Intended as a reference for both students and instructors. These tasks can also be used to assess cardio work capacities, agility, speed, and power.
Cadets give Military Movement advice to new cadets.
Final Lesson; A Look Back; Farewell to Major Rea; Good Luck Class of 2012
Trampoline Big Three; Long Horse Squat Vault; Special Guest Ms. Stroh learns the seat drop
Straddle Vault and Front Drops; Special Guest Instructor MAJ Hunt; MAJs Allen and Fenske pay a visit
Handspring and Swivel Hips; Mr. Goetz shows up for a surprise demonstration!
Special guest Dr. Pim explains how to manage your "F.E.A.R."; Trampoline #1 Seat Drops; Horizontal Bar #3 Backward Knee Circle
Applied Movement w/ Army Combat Uniform; find out who wants to run the IOCT everyday with all their gear and how the Army Combat Helmet saved a head injury...
Hand over Hand; Roundoff; Was MAJ Rea really a "carnie?"
Head First-Side Swing 40 Feet; The Cartwheel