http://www.MadeFitTV.com - In this episode of Made Fit TV, I show you a lean and healthy alternate to that fat-drenched cheese burger you all love so much - Lean Mozzarella Turkey Burgers!
Stretching is a must with your health, fitness, and wellness - but it's just one factor of the big picture of flexibility. If you don't inhibit and correct overactive muscles, you will always have tight muscles! In this episode of Made Fit TV, I show you my favorite form of flexibility training... Foam rolling! It's meant to loosen up the tightness in the muscle fibers. I show you how to perform this technique on your IT band and quads.
http://www.MadeFitTV.com - In this week's Made Fit TV episode, I demonstrate a creative way to make sugar-free, fat-free, protein-packed, fiber-filled lemon bars.
http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I show you my next 3 Exercises that I see most people performing WRONG! Deadlift, crunch & push-ups.
http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I air my grievances (hehe - Seinfeld reference, there) about my Top 3 Exercises that I see most people performing WRONG!
http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you a creative and delicious way to get more vegetables into your nutrition plan in the most enjoyable way as possible. Check it out for my favorite juicing recipe that I drink daily!
http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you a creative and delicious way to get more vegetables into your nutrition plan in the most enjoyable way as possible. Check it out for my favorite juicing recipe that I drink daily!
In this week's episode of Made Fit TV, I show you a quick and intense circuit for your abs and core using the GymBoss. My workout hits every angle of the core for optimum strength and endurance in the mid-section.
http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you a great total body interval workout that you can do anywhere - using no equipment.
http://www.MadeFitTV.com - In this week's episode, I kick HIIT up a notch with two of my favorite things: a jump rope and a GymBoss interval training!