I have problems with my right hip been sore and tight ... wondering what I can focus on to loosen it up?

Cara from FaceBook, I have problems with my right hip been sore and tight ... wondering what I can focus on to loosen it up? lunge pigeon stand on block and swing Sometimes the best thing is to do is leave it alone, rest. Happy Hips Video http://www.melissawest.com/shop/happy-hips-happy-humans-instant-download-version/ which is also available on my membership site: http://www.melissawest.com/membership/membership-sign-up/

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I have problems with my right hip been sore and tight ... wondering what I can focus on to loosen it up?

Living your Yoga with Dr Melissa West

165 episodes in Health & Fitness

Living your Yoga is a podcast developed by Dr. Melissa West. Yoga Instructor