Living your Yoga is a podcast developed by Dr. Melissa West. Yoga Instructor
Full description and show credits
How often should one practice yoga?
Jun 18, 2013
http://www.melissawest.com/how-often-to-practice-yoga/ Click on the link above for show notes Today’s question comes to us from Facebook from Leah and she asks: What is the ...
Top Three Reasons to Include Mantra in Your Yoga Practice
02:09
Jun 17, 2013
http://www.melissawest.com/include-mantra-in-your-yoga/ Show notes can be found by clicking on the link above Top Three Reasons to Include Mantra in Your Yoga Practice #3 Ha...
Super Food Smoothie Saturday: Spirulina
04:24
Jun 15, 2013
http://www.melissawest.com/spirulina/ Click on the link above for show notes Super Food Smoothie Saturday: Spirulina Spirulina, like chorella http://www.melissawest.com/chlo...
Cabbage Juice: Thirsty Thursdays with Melissa West
08:31
Jun 13, 2013
http://www.melissawest.com/juicing-with-cabbage/ For show notes and pictures click on the link above Juicing with Cabbage So much great interaction with the juicing and smoo...
I'm Pregnant, can I still do yoga?
03:17
Jun 12, 2013
http://www.melissawest.com/i-am-pregnant/ Click on the link above for show notes, photos and audios Today’s question comes to us from Siri from the membership site and she...
Books on Hindu Gods/Goddesses
03:10
Jun 11, 2013
Today’s question comes to us from Sheila via email: Thank you for your great work! I know you have shared stories of deities and gods/goddesses - could you give me a list of...
How long should you hold a yoga pose?
04:04
Jun 10, 2013
Today’s question comes to us from Doug from Facebook and he wants to know, How long should you hold a pose? In my home practice I hold poses for 4-6 breaths. In classes that...
The Powerful Pumpkin Seed: Superfood Smoothie Saturday
09:33
Jun 8, 2013
Today we are going to focus on one of my favourite superfood ingredients. The pumpkin seed. One of the coolest things about pumpkin seeds is that their nutritional benefits ...
How to make Brazil Nut Milk
04:05
Jun 6, 2013
Last week I promised you I would show you how to make Brazil nut milk when we talked about how to have glowing skin and we discovered one of the only plant sources of seleni...
The 2 best exercises for those that sit at a chair too much
03:20
Jun 5, 2013
Today’s question comes to us from the membership site from Mary and she asks: Do you have any classes for those of us who spend too much time sitting. That is always somethi...
What is the Meaning of Namaste?
02:28
Jun 4, 2013
Today’s question comes from Stan from my blog and he says: Melissa, your ancient and modern, rolled up in beauty. My question is this...I'm interested in the godhead within....
Emotional Release During Yoga Class
02:49
Jun 3, 2013
Thank you for your great classes, I'm enjoying your kind of practice. I have a question. At the beginning of the class, when we’re laying back and breathing out through mout...
Living your Yoga is a podcast developed by Dr. Melissa West. Yoga Instructor
