Living your Yoga is a podcast developed by Dr. Melissa West. Yoga Instructor
Full description and show credits
Yoga Teacher asks Melissa about Core Strength and Posture
06:51
May 22, 2013
http://www.melissawest.com/questions-from-a-yoga-teacher/ For show notes and photos click on the link above Today’s Question comes from Carol from the membership site: Hi Me...
Pigeons Pose Alternatives in Yoga
07:11
May 21, 2013
http://www.melissawest.com/pigeons-pose/ Click on the link above for more show notes Modifications for Pigeon Pose Today’s question comes to us from David and he requested a...
Planting vegetables on the long weekend
03:43
May 20, 2013
Happy Victoria Day and Happy Gardening! Happy Victoria Day to all my fellow Canadians! This is how I spend my Victoria Day weekend - planting my vegetable garden! As many of...
Chlorella Smoothie Apple Pie Green Smoothie
05:46
May 18, 2013
http://www.melissawest.com/chlorella/ Click on the link above for the show notes SuperFood Smoothie Saturday: Chlorella Welcome to Superfood Smoothie Saturdays! Today I will...
Juicing Beets Recipe Video on this week's Thirsty Thursdays
05:50
May 16, 2013
http://www.melissawest.com/juicing-beets/ Show notes, photos and other available by clicking on the link above. Today we are going to create a special treat on Thirsty Thurs...
Blogger Maria Interviews Melissa
00:55
May 15, 2013
http://www.melissawest.com/spanish-interview-in-english/ Check out her interview by clicking the link above For today's blog post I would like to share with you an interview...
What can be done to improve my balance and strength?
03:58
May 14, 2013
http://www.melissawest.com/?p=3863 Click on the link above for show notes Today’s question comes from Gerry in a blog post I suffer from osteoarthritis in my lower back, hip...
Yoga Classes for the Large Intestine
01:51
May 13, 2013
http://www.melissawest.com/yoga-classes-for-the-colon/ Show notes available by clicking the link above Yoga Classes for the Colon/Large Intestine Today’s question comes fr...
Maca Super Food Smoothie
04:36
May 11, 2013
http://www.melissawest.com/super-food-smoothie-saturday/ Click on the link above for show notes: Over the next few weeks we will be reviewing some of the superfoods that you...
Thirsty Thursdays - Joint Pain Relief Juice
07:04
May 9, 2013
Thirsty Thursday’s Answering Your Questions! I have been getting a lot of questions about juicing since starting Thirsty Thursdays and so I thought I would answer a few of t...
Modifications for Knees to Chest with Hip Arthritis
02:24
May 8, 2013
Today’s question comes to us from Camille via Email and she asks: I have arthritis in my right hip. I was wondering, when I do certain stretches where I pull my knees to my ...
2 Easy Ways to help with Cow’s Face Pose in Yoga
01:47
May 7, 2013
Modification for Cow’s Face Pose Today’s Question comes to us from Anne via email Hello Melissa, I am 65 and have been following your wonderful classes for about a month. I ...
Living your Yoga is a podcast developed by Dr. Melissa West. Yoga Instructor
