This show features a father in his 40's, who seeks the fountain of youth through fitness and health. Topics include running, working out, living Primal and P90X . Results and balance are key, so this podcast focuses on exercise, nutrition/diet and related topics. When you get your mind right, when you eat right and when you workout on a regular basis, you too will find out - Life Isn't Over!
This is a call out to all folks Primal (or not).
These are my resolutions for 2010 as they relate to the book Primal Blueprint and the site, MarksDailyapple.com.
Whether you are doing an exercise program like P90X or simply watching your calories, it doesn't have to be hard to find tasty items.
In this episode, Jeff starts his journey doing P90X in the hopes of becoming a stronger runner and more chiseled in the process.
In his new studio, Jeff looks to re-describe the easier methods of developing your own nutritional plan in preparation for doing P90X. For more information visit me at http://beachbodycoach.com/jpickett1968. In the video I incorrectly list this site.
This episode features my 4 year old, Olivia.
This slideshow features Jeff's progress depicting Day 1 pictures, Day 30 pictures and Day 60 pictures to show the impact P90X is having on the physique.