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      <title>Turkey 101: How to Roast a Whole Turkey</title>
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      <blip:puredescription>Hi, I&amp;#8217;m Emily Richards and today I&amp;#8217;m going to show you how to roast the perfect whole turkey &amp;#8211; it&amp;#8217;s pretty easy. First, remove the turkey from its packaging and check both cavities and remove the packages of giblets found there. These can be cooked on the stovetop if desired or with the turkey. Place your turkey breast-side up on a flat rack in a shallow roasting pan. Once in the pan, either tie the legs together or tuck them under the ring of skin left in place for that purpose. You&amp;#8217;ll want the legs tucked in closely to the side of the turkey. Then, season the turkey according to your preference. I would suggest a bit of salt and pepper and brush the turkey with oil for a golden brown finish. Add any other spices that you would like. Once seasoned, place the roasting pan in an oven pre-heated to 325oF or 160oC. (Preheat oven to 325oF (160oC). Two-thirds of the way through the estimated cooking time, you may want to tent the breast area with aluminum foil, to keep it moist. To calculate the roasting time for your turkey, visit turkeyfarmersofcanada.ca/preparation</blip:puredescription>
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      <description>Hi, I&amp;#8217;m Emily Richards and today I&amp;#8217;m going to show you how to roast the perfect whole turkey &amp;#8211; it&amp;#8217;s pretty easy. First, remove the turkey from its packaging and check both cavities and remove the packages of giblets found there. These can be cooked on the stovetop if desired or with the turkey. Place your turkey breast-side up on a flat rack in a shallow roasting pan. Once in the pan, either tie the legs together or tuck them under the ring of skin left in place for that purpose. You&amp;#8217;ll want the legs tucked in closely to the side of the turkey. Then, season the turkey according to your preference. I would suggest a bit of salt and pepper and brush the turkey with oil for a golden brown finish. Add any other spices that you would like. Once seasoned, place the roasting pan in an oven pre-heated to 325oF or 160oC. (Preheat oven to 325oF (160oC). Two-thirds of the way through the estimated cooking time, you may want to tent the breast area with aluminum foil, to keep it moist. To calculate the roasting time for your turkey, visit turkeyfarmersofcanada.ca/preparation</description>
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      <title>Turkey 101: Thawing a Turkey</title>
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      <blip:puredescription>There&amp;#8217;s no difference in the nutrient content or the taste. Frozen turkeys can be purchased long in advance, but will have to be thawed. To thaw a turkey, you will need to place it on a rimmed dish in the refrigerator, counting on five hours of thawing time for every pound (example: 10 lb. turkey = 50 hours of thawing in the refrigerator). An alternative is to thaw the turkey submerged in cold water, in either your sink or a suitable container, changing the water every 60 minutes. Using this method, your turkey will require one hour of thawing time for every pound of turkey (example: 10 lb. turkey = 10 hours using cold water thawing method). For more information, visit turkeyfarmersofcanada.ca/preparation</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
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      <description>There&amp;#8217;s no difference in the nutrient content or the taste. Frozen turkeys can be purchased long in advance, but will have to be thawed. To thaw a turkey, you will need to place it on a rimmed dish in the refrigerator, counting on five hours of thawing time for every pound (example: 10 lb. turkey = 50 hours of thawing in the refrigerator). An alternative is to thaw the turkey submerged in cold water, in either your sink or a suitable container, changing the water every 60 minutes. Using this method, your turkey will require one hour of thawing time for every pound of turkey (example: 10 lb. turkey = 10 hours using cold water thawing method). For more information, visit turkeyfarmersofcanada.ca/preparation</description>
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      <title>Turkey 101: How to Carve your Whole Turkey</title>
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      <blip:puredescription>Hi, I&amp;#8217;m Emily Richards and today I&amp;#8217;m going to show you how to carve your delicious roasted whole turkey. Once your roasted turkey has rested for 20 minutes, start by removing the turkey from the pan. You&amp;#8217;ll want to use something like these lifting forks especially if you&amp;#8217;ve roasted a large turkey. (show lifting forks). To begin carving, release the legs from either the skin they&amp;#8217;re tucked under or cut the twine if you&amp;#8217;ve tied them together. Pull the leg away from the body of the turkey and slice through the skin and joint to release the turkey leg completely. Place on your platter. Repeat on the other side. If you&amp;#8217;ve stuffed the turkey, remove the stuffing now, into a serving bowl. To carve the breast, make a long horizontal cut just above the wing. Then start on top of the breast and make &amp;#188;&amp;#8221; or 1 cm slides through the breast meat. Place slices on your platter. Repeat with the other breast. To remove the wings, pull away from the turkey and cut through the joint. Visit turkeyfarmersofcanada.ca/preparation for detailed illustrations on how to carve your turkey.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
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        <blip:category>food&amp;leisure</blip:category>
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      <description>Hi, I&amp;#8217;m Emily Richards and today I&amp;#8217;m going to show you how to carve your delicious roasted whole turkey. Once your roasted turkey has rested for 20 minutes, start by removing the turkey from the pan. You&amp;#8217;ll want to use something like these lifting forks especially if you&amp;#8217;ve roasted a large turkey. (show lifting forks). To begin carving, release the legs from either the skin they&amp;#8217;re tucked under or cut the twine if you&amp;#8217;ve tied them together. Pull the leg away from the body of the turkey and slice through the skin and joint to release the turkey leg completely. Place on your platter. Repeat on the other side. If you&amp;#8217;ve stuffed the turkey, remove the stuffing now, into a serving bowl. To carve the breast, make a long horizontal cut just above the wing. Then start on top of the breast and make &amp;#188;&amp;#8221; or 1 cm slides through the breast meat. Place slices on your platter. Repeat with the other breast. To remove the wings, pull away from the turkey and cut through the joint. Visit turkeyfarmersofcanada.ca/preparation for detailed illustrations on how to carve your turkey.</description>
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      <category>Food &amp; Drink</category>
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      <pubDate>Thu, 15 Dec 2011 20:19:56 +0000</pubDate>
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      <blip:puredescription>Hi, I&amp;#8217;m Emily Richards and today I&amp;#8217;m sharing tips on how to select your turkey for the holiday season. To determine the right size turkey to buy, plan on 1 to 1 &amp;#189; pounds per person. Check out our turkey calculator at turkeyfarmersofcanada.ca/preparation. For example, if you are expecting a group of 10, purchase a turkey that weighs between 10 and 15 pounds, which is 4.5 to 6.8 kg For more information, visit turkeyfarmersofcanada.ca</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Hi, I&amp;#8217;m Emily Richards and today I&amp;#8217;m sharing tips on how to select your turkey for the holiday season. To determine the right size turkey to buy, plan on 1 to 1 &amp;#189; pounds per person. Check out our turkey calculator at turkeyfarmersofcanada.ca/preparation. For example, if you are expecting a group of 10, purchase a turkey that weighs between 10 and 15 pounds, which is 4.5 to 6.8 kg For more information, visit turkeyfarmersofcanada.ca</description>
      <itunes:duration>85</itunes:duration>
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      <category>Food &amp; Drink</category>
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      <pubDate>Thu, 15 Dec 2011 20:19:56 +0000</pubDate>
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      <title>Easy Chicken Pad-Thai | Thai Kitchen</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>ALL YOU NEED: 198 g Thai Kitchen&amp;#174; Stir-Fry Rice Noodles 2 tbsp (30 mL) vegetable oil, divided 1 egg, lightly beaten 1/4 lb (125 g) boneless skinless chicken breasts, cut into thin strips 6 tbsp (90 mL) Thai Kitchen&amp;#174; Original Pad Thai Sauce 2 green onions, thinly sliced 1/2 cup (125 mL) bean sprouts 1/4 cup (60 mL) coarsely chopped unsalted peanuts Fresh cilantro sprigs and lime wedges ALL YOU DO: BRING 4 cups (1 L) water to boil in medium saucepan. Add rice noodles; cook 3 to 5 minutes or until noodles are tender but firm. Rinse under cold water; drain well. Set aside. HEAT 1 tbsp (15 mL) of the oil in large skillet or wok on medium-high heat. Add egg; scramble until set. Remove from skillet. Add remaining 1 tbsp (15 mL) oil to skillet. Add chicken; stir fry until cooked through. Add rice noodles, Pad Thai sauce and green onions; stir fry 3 to 4 minutes or until noodles are tender. STIR in bean sprouts and scrambled egg. Place noodle mixture on serving platter. Sprinkle with peanuts. Serve with cilantro sprigs and lime wedges. Thai Kitchen tip: Prepare as directed, substituting &amp;#188; lb (125 g) peeled and deveined shrimp or cut-up vegetables or cubed tofu for the chicken.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>ALL YOU NEED: 198 g Thai Kitchen&amp;#174; Stir-Fry Rice Noodles 2 tbsp (30 mL) vegetable oil, divided 1 egg, lightly beaten 1/4 lb (125 g) boneless skinless chicken breasts, cut into thin strips 6 tbsp (90 mL) Thai Kitchen&amp;#174; Original Pad Thai Sauce 2 green onions, thinly sliced 1/2 cup (125 mL) bean sprouts 1/4 cup (60 mL) coarsely chopped unsalted peanuts Fresh cilantro sprigs and lime wedges ALL YOU DO: BRING 4 cups (1 L) water to boil in medium saucepan. Add rice noodles; cook 3 to 5 minutes or until noodles are tender but firm. Rinse under cold water; drain well. Set aside. HEAT 1 tbsp (15 mL) of the oil in large skillet or wok on medium-high heat. Add egg; scramble until set. Remove from skillet. Add remaining 1 tbsp (15 mL) oil to skillet. Add chicken; stir fry until cooked through. Add rice noodles, Pad Thai sauce and green onions; stir fry 3 to 4 minutes or until noodles are tender. STIR in bean sprouts and scrambled egg. Place noodle mixture on serving platter. Sprinkle with peanuts. Serve with cilantro sprigs and lime wedges. Thai Kitchen tip: Prepare as directed, substituting &amp;#188; lb (125 g) peeled and deveined shrimp or cut-up vegetables or cubed tofu for the chicken.</description>
      <itunes:duration>260</itunes:duration>
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      <category>Food &amp; Drink</category>
      <category>thai kitchen</category>
      <category>recipe</category>
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      <category>authentic</category>
      <pubDate>Tue, 29 Nov 2011 14:40:01 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/tasty-thai-inspired-blender-drinks-5777529</link>
      <title>Tasty Thai Inspired Blender Drinks</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>Banana Coconut Smoothie &amp;#65532; #56112269 ALL YOU NEED: 1 ripe banana, sliced 1/2 cup (125 mL) Thai Kitchen&amp;#174; Coconut Milk 1/2 cup (125 mL) ice cubes 1/2 cup (125 mL) pineapple or orange juice ALL YOU DO: PLACE all ingredients in blender container; cover. Blend on high speed until smooth. POUR into tall glasses. Serve immediately. Serves 2 Pina Colada ALL YOU NEED: &amp;#8226; 1 cup (250 mL) pineapple juice &amp;#8226; &amp;#189; cup (125 mL) Thai Kitchen &amp;#174; Coconut Milk Lite &amp;#8226; 2 tbsp (30 mL) sugar &amp;#8226; 2 tbsp (30 mL) each of lemon, orange and lime juice &amp;#8226; 1 tsp (5 mL) pure vanilla extract &amp;#8226; 3 drops almond extract &amp;#8226; 1 cup (250 mL) ice cubes ALL YOU DO: 1. Combine all ingredients in a blender and blend until smooth. Makes 4 servings.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Banana Coconut Smoothie &amp;#65532; #56112269 ALL YOU NEED: 1 ripe banana, sliced 1/2 cup (125 mL) Thai Kitchen&amp;#174; Coconut Milk 1/2 cup (125 mL) ice cubes 1/2 cup (125 mL) pineapple or orange juice ALL YOU DO: PLACE all ingredients in blender container; cover. Blend on high speed until smooth. POUR into tall glasses. Serve immediately. Serves 2 Pina Colada ALL YOU NEED: &amp;#8226; 1 cup (250 mL) pineapple juice &amp;#8226; &amp;#189; cup (125 mL) Thai Kitchen &amp;#174; Coconut Milk Lite &amp;#8226; 2 tbsp (30 mL) sugar &amp;#8226; 2 tbsp (30 mL) each of lemon, orange and lime juice &amp;#8226; 1 tsp (5 mL) pure vanilla extract &amp;#8226; 3 drops almond extract &amp;#8226; 1 cup (250 mL) ice cubes ALL YOU DO: 1. Combine all ingredients in a blender and blend until smooth. Makes 4 servings.</description>
      <itunes:duration>223</itunes:duration>
      <comments>http://blip.tv/file/5760475</comments>
      <category>Food &amp; Drink</category>
      <category>thai kitchen</category>
      <category>recipe</category>
      <category>tasty</category>
      <category>refreshing</category>
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      <pubDate>Tue, 29 Nov 2011 14:26:37 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/thai-chicken-lettuce-wraps-from-thai-kitchen-5777528</link>
      <title>Thai Chicken Lettuce Wraps | From Thai Kitchen</title>
      <blip:user>legourmettv</blip:user>
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      <blip:show>Le Gourmet TV</blip:show>
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      <itunes:explicit>no</itunes:explicit>
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      <blip:language>English</blip:language>
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      <blip:puredescription>ALL YOU NEED: 2 tbsp (30 mL) oil 2 tsp (10 mL) minced galangal or Chinese ginger 1 tsp (5 mL) minced garlic 1/2 lb (250 g) ground chicken or turkey 1/2 cup (125 mL) chopped water chestnuts 1 tbsp (15 mL) chopped cilantro 1 tbsp (15 mL) chopped green onion 1 tbsp (15 mL) minced lemongrass (the bottom 2/3 inch of stalk only) 1 tbsp (15 mL) Thai Kitchen&amp;#174; Premium Fish Sauce 1 tsp (5 mL) crushed red pepper flakes Salt and pepper to taste 8 large butter lettuce leaves Thai Dipping Sauce: 1 cup (250 mL) sugar 1 cup (250 mL) water 1/4 cup (60 mL) lime juice 1 tsp (5 mL) tamarind paste or rice vinegar 2 tsp (10 mL) Thai Kitchen&amp;#174; Premium Fish Sauce 1 red serrano chile, seeded and sliced in half rings 1 tsp (5 mL) chopped fresh cilantro ALL YOU DO: HEAT oil in large skillet on medium-high heat. Add galangal and garlic; stir fry 1 minute. Add ground chicken; stir fry 4 minutes. Add water chestnuts; stir fry 2 minutes. STIR in cilantro, green onion, lemongrass, fish sauce, crushed red pepper, salt and pepper. Spoon into bowl. Cool slightly or refrigerate until chilled. MEANWHILE, for the Thai Dipping Sauce, bring sugar and water to boil in small saucepan, stirring to dissolve sugar. Cool slightly. Mix 1/4 cup of the syrup and remaining ingredients in small bowl. (Reserve remaining syrup for another use, such as sweetening iced tea.)</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>ALL YOU NEED: 2 tbsp (30 mL) oil 2 tsp (10 mL) minced galangal or Chinese ginger 1 tsp (5 mL) minced garlic 1/2 lb (250 g) ground chicken or turkey 1/2 cup (125 mL) chopped water chestnuts 1 tbsp (15 mL) chopped cilantro 1 tbsp (15 mL) chopped green onion 1 tbsp (15 mL) minced lemongrass (the bottom 2/3 inch of stalk only) 1 tbsp (15 mL) Thai Kitchen&amp;#174; Premium Fish Sauce 1 tsp (5 mL) crushed red pepper flakes Salt and pepper to taste 8 large butter lettuce leaves Thai Dipping Sauce: 1 cup (250 mL) sugar 1 cup (250 mL) water 1/4 cup (60 mL) lime juice 1 tsp (5 mL) tamarind paste or rice vinegar 2 tsp (10 mL) Thai Kitchen&amp;#174; Premium Fish Sauce 1 red serrano chile, seeded and sliced in half rings 1 tsp (5 mL) chopped fresh cilantro ALL YOU DO: HEAT oil in large skillet on medium-high heat. Add galangal and garlic; stir fry 1 minute. Add ground chicken; stir fry 4 minutes. Add water chestnuts; stir fry 2 minutes. STIR in cilantro, green onion, lemongrass, fish sauce, crushed red pepper, salt and pepper. Spoon into bowl. Cool slightly or refrigerate until chilled. MEANWHILE, for the Thai Dipping Sauce, bring sugar and water to boil in small saucepan, stirring to dissolve sugar. Cool slightly. Mix 1/4 cup of the syrup and remaining ingredients in small bowl. (Reserve remaining syrup for another use, such as sweetening iced tea.)</description>
      <itunes:duration>265</itunes:duration>
      <comments>http://blip.tv/file/5760474</comments>
      <category>Food &amp; Drink</category>
      <category>thai kitchen</category>
      <category>recipe</category>
      <category>cook</category>
      <category>tasty</category>
      <category>best</category>
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      <pubDate>Tue, 29 Nov 2011 14:26:25 +0000</pubDate>
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      <title>RED CURRY WITH CHICKEN | From Thai Kitchen</title>
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      <blip:puredescription>ALL YOU NEED: 1 can (400 mL) Thai Kitchen &amp;#174; Coconut Milk 1/2 cup (125 mL) chicken stock or water 2 tsp (10 mL) brown sugar 1 tbsp (15 mL) Thai Kitchen &amp;#174; Red Curry Paste 1 tbsp (15 mL) Thai Kitchen &amp;#174; Fish Sauce 3/4 lb (375 g) boneless chicken (may be substituted with pork, beef, or shrimp), cut into 1/2 in (1 cm) slices 2 cups (500 mL) chopped vegetables ( bell peppers, carrots, broccoli, string beans, etc.) ALL YOU DO: In a large saucepan, combine first 5 ingredients. Bring to a boil over medium-high heat. Add the meat to the curry mixture. Cook, uncovered, for 5 minutes, stirring occasionally. Reduce heat to medium. Add vegetables and cook 5 minutes or until chicken is no longer pink. Serve over Thai Kitchen Select Harvest Jasmine Rice. Serves 4.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
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      <description>ALL YOU NEED: 1 can (400 mL) Thai Kitchen &amp;#174; Coconut Milk 1/2 cup (125 mL) chicken stock or water 2 tsp (10 mL) brown sugar 1 tbsp (15 mL) Thai Kitchen &amp;#174; Red Curry Paste 1 tbsp (15 mL) Thai Kitchen &amp;#174; Fish Sauce 3/4 lb (375 g) boneless chicken (may be substituted with pork, beef, or shrimp), cut into 1/2 in (1 cm) slices 2 cups (500 mL) chopped vegetables ( bell peppers, carrots, broccoli, string beans, etc.) ALL YOU DO: In a large saucepan, combine first 5 ingredients. Bring to a boil over medium-high heat. Add the meat to the curry mixture. Cook, uncovered, for 5 minutes, stirring occasionally. Reduce heat to medium. Add vegetables and cook 5 minutes or until chicken is no longer pink. Serve over Thai Kitchen Select Harvest Jasmine Rice. Serves 4.</description>
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      <category>Food &amp; Drink</category>
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      <title>SHRIMP &amp; ROASTED RED CHILI PASTE STIR FRY</title>
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      <blip:puredescription>Thai Kitchen ALL YOU NEED: 2 Tbsp (30 mL) vegetable oil 2 tsp (10 mL) garlic, finely chopped &amp;#189; cup (125 mL) onion, coarsely chopped 1 tsp (5 mL) brown sugar 1 Tbsp (15 mL) Thai Kitchen &amp;#174; Roasted Red Chili Paste 2-3 Tbsp (30-45 mL) Thai Kitchen &amp;#174; Fish Sauce (or more, to taste) &amp;#189; cup (125 mL) red bell pepper, cut into &amp;#188;&amp;#8221; strips 1 cup (250 mL) snow peas &amp;#190; lb (374 g) large shrimps, shelled and deveined ALL YOU DO: In a wok, HEAT the oil in high heat. STIR FRY garlic and onion for 30 seconds. Add the brown sugar, roasted red chili paste and fish sauce; continue stir-frying for 2-3 minutes, until onion starts to wilt and soften. Add peppers and peas and cook for about 3 minutes. Add the shrimp and cook until they turn pink-orange in color, about 1-2 minutes. Serves 2-3.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
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      <description>Thai Kitchen ALL YOU NEED: 2 Tbsp (30 mL) vegetable oil 2 tsp (10 mL) garlic, finely chopped &amp;#189; cup (125 mL) onion, coarsely chopped 1 tsp (5 mL) brown sugar 1 Tbsp (15 mL) Thai Kitchen &amp;#174; Roasted Red Chili Paste 2-3 Tbsp (30-45 mL) Thai Kitchen &amp;#174; Fish Sauce (or more, to taste) &amp;#189; cup (125 mL) red bell pepper, cut into &amp;#188;&amp;#8221; strips 1 cup (250 mL) snow peas &amp;#190; lb (374 g) large shrimps, shelled and deveined ALL YOU DO: In a wok, HEAT the oil in high heat. STIR FRY garlic and onion for 30 seconds. Add the brown sugar, roasted red chili paste and fish sauce; continue stir-frying for 2-3 minutes, until onion starts to wilt and soften. Add peppers and peas and cook for about 3 minutes. Add the shrimp and cook until they turn pink-orange in color, about 1-2 minutes. Serves 2-3.</description>
      <itunes:duration>219</itunes:duration>
      <comments>http://blip.tv/file/5760469</comments>
      <category>Food &amp; Drink</category>
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      <pubDate>Tue, 29 Nov 2011 14:25:53 +0000</pubDate>
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      <title>Spicy thai fried rice | By Thai Kitchen</title>
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      <blip:puredescription>ALL YOU NEED: 2 tbsp (30 mL) vegetable oil, divided 1 egg, lightly beaten 1 small onion, chopped 1 clove garlic, minced 1 tbsp (15 mL) brown sugar 1/2 tsp (2.5 mL) salt 3 cups (750 mL) cold cooked Thai Kitchen&amp;#174; Jasmine Rice 1/2 cup (125 mL) vegetables, such as diced red bell pepper, asparagus pieces or peas 1/4 lb (125 g) cooked peeled and deveined small shrimp or cubed firm tofu (optional) 2 tbsp (30 mL) Thai Kitchen&amp;#174; Spicy Thai Chili Sauce 1 tbsp (15 mL) Thai Kitchen&amp;#174; Premium Fish Sauce ALL YOU DO: HEAT 1 tablespoon of the oil in large skillet or wok on medium-high heat. Add egg; stir fry until scrambled. Remove egg from skillet. HEAT remaining 1 tablespoon oil in skillet on medium-high heat. Add onion, garlic, sugar and salt; stir fry 5 minutes or until onion is lightly browned. STIR in rice, vegetables, shrimp or tofu, chili sauce and fish sauce; stir fry 3 minutes or until rice is heated through. Stir egg into rice mixture. Thai Kitchen Tip: For an extra kick, serve with additional Thai Kitchen&amp;#174; Spicy Thai Chili Sauce on the side</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>ALL YOU NEED: 2 tbsp (30 mL) vegetable oil, divided 1 egg, lightly beaten 1 small onion, chopped 1 clove garlic, minced 1 tbsp (15 mL) brown sugar 1/2 tsp (2.5 mL) salt 3 cups (750 mL) cold cooked Thai Kitchen&amp;#174; Jasmine Rice 1/2 cup (125 mL) vegetables, such as diced red bell pepper, asparagus pieces or peas 1/4 lb (125 g) cooked peeled and deveined small shrimp or cubed firm tofu (optional) 2 tbsp (30 mL) Thai Kitchen&amp;#174; Spicy Thai Chili Sauce 1 tbsp (15 mL) Thai Kitchen&amp;#174; Premium Fish Sauce ALL YOU DO: HEAT 1 tablespoon of the oil in large skillet or wok on medium-high heat. Add egg; stir fry until scrambled. Remove egg from skillet. HEAT remaining 1 tablespoon oil in skillet on medium-high heat. Add onion, garlic, sugar and salt; stir fry 5 minutes or until onion is lightly browned. STIR in rice, vegetables, shrimp or tofu, chili sauce and fish sauce; stir fry 3 minutes or until rice is heated through. Stir egg into rice mixture. Thai Kitchen Tip: For an extra kick, serve with additional Thai Kitchen&amp;#174; Spicy Thai Chili Sauce on the side</description>
      <itunes:duration>229</itunes:duration>
      <comments>http://blip.tv/file/5760465</comments>
      <category>Food &amp; Drink</category>
      <category>thai kitchen</category>
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      <pubDate>Tue, 29 Nov 2011 14:25:30 +0000</pubDate>
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      <itunes:explicit>no</itunes:explicit>
      <blip:rating>0.0</blip:rating>
      <blip:datestamp>2011-11-20T16:40:30Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
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      <blip:channel_name>Food &amp; Drink</blip:channel_name>
      <blip:adminRating>1</blip:adminRating>
      <blip:runtime>127</blip:runtime>
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      <blip:thumbnail_src>Legourmettv-ClubHouseLemonGingerBeefStirfry343-186.jpg</blip:thumbnail_src>
      <blip:puredescription>All You Need: 2 tbsp (30 mL) vegetable oil 1 lb (500 g) boneless beef, cut into thin strips 1 pkg (28 g) Club House Lemon Ginger Beef Stir-fry Flavourful Recipe Mix 1 carrot, thinly sliced on the diagonal 2 1&amp;#8260;2 cups (625 mL) broccoli florets 1 red bell pepper, sliced 1 tbsp (15 mL) Corn Starch 1 tbsp (15 mL) soy sauce 1 cup (250 mL) water All You Do: Heat oil in large skillet over med-hi heat. Add beef and stir-fry 3 minutes. Add seasoning and vegetables. Stir-fry until tender-crisp, 5-7 minutes. Stir together corn starch and soy sauce. Add to pan with water. Stir-fry 1-2 minutes or until sauce is thickened. Serve over cooked rice or noodles.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>All You Need: 2 tbsp (30 mL) vegetable oil 1 lb (500 g) boneless beef, cut into thin strips 1 pkg (28 g) Club House Lemon Ginger Beef Stir-fry Flavourful Recipe Mix 1 carrot, thinly sliced on the diagonal 2 1&amp;#8260;2 cups (625 mL) broccoli florets 1 red bell pepper, sliced 1 tbsp (15 mL) Corn Starch 1 tbsp (15 mL) soy sauce 1 cup (250 mL) water All You Do: Heat oil in large skillet over med-hi heat. Add beef and stir-fry 3 minutes. Add seasoning and vegetables. Stir-fry until tender-crisp, 5-7 minutes. Stir together corn starch and soy sauce. Add to pan with water. Stir-fry 1-2 minutes or until sauce is thickened. Serve over cooked rice or noodles.</description>
      <itunes:duration>127</itunes:duration>
      <comments>http://blip.tv/file/5735454</comments>
      <category>Food &amp; Drink</category>
      <category>easy beef stir-fry</category>
      <category>ginger beef stir-fry</category>
      <category>stove top beef &amp; vegetables</category>
      <category>quick stir-fry</category>
      <category>lot fat beef stir fry</category>
      <category>lemon ginger stir-fry</category>
      <category>flavourful beef stir-fry</category>
      <pubDate>Sun, 20 Nov 2011 16:40:30 +0000</pubDate>
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      <media:title>Club House Lemon Ginger Beef Stir-fry</media:title>
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      <link>http://blip.tv/legourmettv/club-house-traditional-stuffed-turkey-recipe-5752513</link>
      <title>Club House Traditional Stuffed Turkey Recipe</title>
      <blip:user>legourmettv</blip:user>
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      <blip:safeusername>legourmettv</blip:safeusername>
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      <blip:show>Le Gourmet TV</blip:show>
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      <itunes:explicit>no</itunes:explicit>
      <blip:rating>0.0</blip:rating>
      <blip:datestamp>2011-11-20T16:39:05Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
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      <blip:core_value>7</blip:core_value>
      <blip:channel_name>Food &amp; Drink</blip:channel_name>
      <blip:adminRating>1</blip:adminRating>
      <blip:runtime>309</blip:runtime>
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      <blip:puredescription>Makes: 8 servings + leftovers Prep Time: 20 minutes Cook Time: 4 hours All you need 12-14 lb (5-6 kg) turkey 2 tbsp (30 mL) each butter &amp;amp; vegetable oil 2 cups (500 mL) each &amp;#188;&amp;#8221; diced celery and onion &amp;#189; cup (125 mL) frozen cranberries 1 French baguette (6 cups) &amp;#189; &amp;#8220; diced 1 each onion, carrot &amp;amp; celery stock chopped in lg dice 1 package (25 g) CLUB HOUSE LOW SODIUM TURKEY GRAVY 1 tsp (5 mL) CLUB HOUSE GROUND SAGE 1 tsp (5 mL) CLUB HOUSE OREGANO LEAVES 1 tsp (5 mL) CLUB HOUSE PARSLEY LEAVES 1 tsp (5 mL) CLUB HOUSE POULTRY SEASONING 2 tsp (10 mL) CLUB HOUSE COARSE BLACK PEPPER 1 tsp (5 mL) CLUB HOUSE GARLIC POWDER 2 tsp (10 mL) CLUB HOUSE GARLIC SALT All you do make gravy as directed on package In a pan over medium &amp;#8211; high heat saut&amp;#233; onions &amp;amp; celery for 3 minutes Add in dry spices (excluding garlic salt and 1 &amp;#189; tsp pepper) and frozen cranberries then place mixture into large bowl with bread cubes and gravy and mix well then cool Take turkey out of packaging and remove neck and giblets and reserve, rinse turkey under running cold water pat turkey with paper towel ensuring cavity is dry. Place the stuffing in the main cavity of the bird and fold the drum sticks to secure, fill small pocket at the neck folding the wings over the skin to seal the opening Mix oil, 1 tsp pepper and 2 tsp garlic salt together and rub over the exterior of the bird In a roasting pan place large chopped root vegetables with turkey neck and giblets then place the turkey breast up covered with foil Place in pre heated 350&amp;#176;F (175&amp;#1756;C) oven for 3 &amp;#189; - 4 hours or until internal temperature reaches 185&amp;#176;F (85&amp;#176;C)</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Makes: 8 servings + leftovers Prep Time: 20 minutes Cook Time: 4 hours All you need 12-14 lb (5-6 kg) turkey 2 tbsp (30 mL) each butter &amp;amp; vegetable oil 2 cups (500 mL) each &amp;#188;&amp;#8221; diced celery and onion &amp;#189; cup (125 mL) frozen cranberries 1 French baguette (6 cups) &amp;#189; &amp;#8220; diced 1 each onion, carrot &amp;amp; celery stock chopped in lg dice 1 package (25 g) CLUB HOUSE LOW SODIUM TURKEY GRAVY 1 tsp (5 mL) CLUB HOUSE GROUND SAGE 1 tsp (5 mL) CLUB HOUSE OREGANO LEAVES 1 tsp (5 mL) CLUB HOUSE PARSLEY LEAVES 1 tsp (5 mL) CLUB HOUSE POULTRY SEASONING 2 tsp (10 mL) CLUB HOUSE COARSE BLACK PEPPER 1 tsp (5 mL) CLUB HOUSE GARLIC POWDER 2 tsp (10 mL) CLUB HOUSE GARLIC SALT All you do make gravy as directed on package In a pan over medium &amp;#8211; high heat saut&amp;#233; onions &amp;amp; celery for 3 minutes Add in dry spices (excluding garlic salt and 1 &amp;#189; tsp pepper) and frozen cranberries then place mixture into large bowl with bread cubes and gravy and mix well then cool Take turkey out of packaging and remove neck and giblets and reserve, rinse turkey under running cold water pat turkey with paper towel ensuring cavity is dry. Place the stuffing in the main cavity of the bird and fold the drum sticks to secure, fill small pocket at the neck folding the wings over the skin to seal the opening Mix oil, 1 tsp pepper and 2 tsp garlic salt together and rub over the exterior of the bird In a roasting pan place large chopped root vegetables with turkey neck and giblets then place the turkey breast up covered with foil Place in pre heated 350&amp;#176;F (175&amp;#1756;C) oven for 3 &amp;#189; - 4 hours or until internal temperature reaches 185&amp;#176;F (85&amp;#176;C)</description>
      <itunes:duration>309</itunes:duration>
      <comments>http://blip.tv/file/5735451</comments>
      <category>Food &amp; Drink</category>
      <category>traditional holiday meal</category>
      <category>christmas turkey dinner</category>
      <category>thanksgiving turkey dinner</category>
      <category>easter turkey dinner</category>
      <category>easy turkey dinner</category>
      <category>how to make a turkey</category>
      <category>how to make stuffing</category>
      <category>how to dress a turkey</category>
      <category>how to stuff a turkey</category>
      <category>how to season a turkey</category>
      <category>how to cook a turkey</category>
      <category>moist tur</category>
      <pubDate>Sun, 20 Nov 2011 16:39:05 +0000</pubDate>
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      <itunes:keywords>traditional holiday meal, christmas turkey dinner, thanksgiving turkey dinner, easter turkey dinner, easy turkey dinner, how to make a turkey, how to make stuffing, how to dress a turkey, how to stuff a turkey, how to season a turkey, how to cook a turke</itunes:keywords>
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      <media:title>Club House Traditional Stuffed Turkey Recipe</media:title>
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      <link>http://blip.tv/legourmettv/club-house-tuscan-chicken-5752511</link>
      <title>Club House Tuscan Chicken</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
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      <blip:show>Le Gourmet TV</blip:show>
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      <blip:item_id>5735449</blip:item_id>
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      <itunes:explicit>no</itunes:explicit>
      <blip:rating>0.0</blip:rating>
      <blip:datestamp>2011-11-20T16:38:46Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
      <blip:recommendations>0</blip:recommendations>
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      <blip:core_value>7</blip:core_value>
      <blip:channel_name>Food &amp; Drink</blip:channel_name>
      <blip:adminRating>1</blip:adminRating>
      <blip:runtime>171</blip:runtime>
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      <blip:thumbnail_src>Legourmettv-ClubHouseTuscanChicken743-195.jpg</blip:thumbnail_src>
      <blip:puredescription>All You Need: 4 boneless, skinless chicken breasts 1&amp;#8260;2 cup (125 mL) flour, divided 3 tbsp (45 mL) olive oil 1 medium onion, sliced 1 red bell pepper, sliced 1 1&amp;#8260;2 cups (375 mL) half &amp;amp; half (10%) cream 1 pkg (28 g) Club House Tuscan Chicken Flavourful Recipe Mix 1 bag (170 g) baby spinach All You Do: Lightly coat chicken in flour, reserving 2 tsp (10 mL). Heat oil in large skillet over med-hi heat. Brown chicken, 2 minutes per side. Remove and set aside. Add vegetables to pan. Cook 2 minutes, stirring constantly. Stir in reserved flour. Stir in cream and seasoing. Bring to a boil. Stir in spinach. Return chicken to pan. Reduce heat, cover and simmer 15-20 minutes or until chicken is no longer pink. Serve over cooked pasta.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>All You Need: 4 boneless, skinless chicken breasts 1&amp;#8260;2 cup (125 mL) flour, divided 3 tbsp (45 mL) olive oil 1 medium onion, sliced 1 red bell pepper, sliced 1 1&amp;#8260;2 cups (375 mL) half &amp;amp; half (10%) cream 1 pkg (28 g) Club House Tuscan Chicken Flavourful Recipe Mix 1 bag (170 g) baby spinach All You Do: Lightly coat chicken in flour, reserving 2 tsp (10 mL). Heat oil in large skillet over med-hi heat. Brown chicken, 2 minutes per side. Remove and set aside. Add vegetables to pan. Cook 2 minutes, stirring constantly. Stir in reserved flour. Stir in cream and seasoing. Bring to a boil. Stir in spinach. Return chicken to pan. Reduce heat, cover and simmer 15-20 minutes or until chicken is no longer pink. Serve over cooked pasta.</description>
      <itunes:duration>171</itunes:duration>
      <comments>http://blip.tv/file/5735449</comments>
      <category>Food &amp; Drink</category>
      <category>stove top chicken</category>
      <category>easy tuscan chicken</category>
      <category>flavourful chicken</category>
      <category>restaurant favourite tuscan chicken</category>
      <category>chicken and cream sauce</category>
      <pubDate>Sun, 20 Nov 2011 16:38:46 +0000</pubDate>
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      <itunes:keywords>stove top chicken, easy tuscan chicken, flavourful chicken, restaurant favourite tuscan chicken, chicken and cream sauce</itunes:keywords>
      <itunes:image>http://a.images.blip.tv/Legourmettv-ClubHouseTuscanChicken743-195.jpg</itunes:image>
      <media:keywords>stove top chicken, easy tuscan chicken, flavourful chicken, restaurant favourite tuscan chicken, chicken and cream sauce</media:keywords>
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      <media:title>Club House Tuscan Chicken</media:title>
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      <link>http://blip.tv/legourmettv/club-house-gluten-free-chocolate-brownies-5752509</link>
      <title>Club House Gluten Free Chocolate Brownies</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
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      <blip:show>Le Gourmet TV</blip:show>
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      <blip:item_id>5735447</blip:item_id>
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      <itunes:explicit>no</itunes:explicit>
      <blip:rating>0.0</blip:rating>
      <blip:datestamp>2011-11-20T16:38:07Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
      <blip:recommendations>0</blip:recommendations>
      <blip:recommendable>1</blip:recommendable>
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      <blip:core_value>7</blip:core_value>
      <blip:channel_name>Food &amp; Drink</blip:channel_name>
      <blip:adminRating>1</blip:adminRating>
      <blip:runtime>121</blip:runtime>
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      <blip:puredescription>These gluten-free chocolate brownies are a real treat, and easy to make! Full recipe at the end of the video.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
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      <description>These gluten-free chocolate brownies are a real treat, and easy to make! Full recipe at the end of the video.</description>
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      <comments>http://blip.tv/file/5735447</comments>
      <category>Food &amp; Drink</category>
      <category>chocolate brownies</category>
      <category>gluten-free</category>
      <category>gluten</category>
      <category>free</category>
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      <category>recipe</category>
      <category>bake</category>
      <pubDate>Sun, 20 Nov 2011 16:38:07 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/club-house-gluten-free-classic-shortbread-cookies-5752505</link>
      <title>Club House Gluten-free Classic Shortbread Cookies</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>Preheat oven to 350&amp;#176;F (180&amp;#176;C). Whisk together Club House Rice Flour and xanthan gum in small bowl. In large bowl, cream together butter and sugar until light and fluffy using a spatula or a wooden spoon. Mix in Club House Pure Vanilla Extract. Stir in flour mixture and knead lightly until dough is smooth. Roll on a lightly floured surface to 1&amp;#8260;4 inch (6 mm) thickness. Cut with cookie cutters, place on ungreased baking sheet and refrigerate 20 minutes. Bake at 350&amp;#176;F (180&amp;#176;C) for 14-16 minutes for 2 inch (5 cm) cookies or until slightly golden. Let cool 10 minutes on baking sheet before removing to cooling rack. Let cool thoroughly before storing in tins. Makes about 20 &amp;#8211; 2 inch (5 cm) cookies.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Preheat oven to 350&amp;#176;F (180&amp;#176;C). Whisk together Club House Rice Flour and xanthan gum in small bowl. In large bowl, cream together butter and sugar until light and fluffy using a spatula or a wooden spoon. Mix in Club House Pure Vanilla Extract. Stir in flour mixture and knead lightly until dough is smooth. Roll on a lightly floured surface to 1&amp;#8260;4 inch (6 mm) thickness. Cut with cookie cutters, place on ungreased baking sheet and refrigerate 20 minutes. Bake at 350&amp;#176;F (180&amp;#176;C) for 14-16 minutes for 2 inch (5 cm) cookies or until slightly golden. Let cool 10 minutes on baking sheet before removing to cooling rack. Let cool thoroughly before storing in tins. Makes about 20 &amp;#8211; 2 inch (5 cm) cookies.</description>
      <itunes:duration>117</itunes:duration>
      <comments>http://blip.tv/file/5735443</comments>
      <category>Food &amp; Drink</category>
      <category>recipe</category>
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      <category>gluten-free</category>
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      <pubDate>Sun, 20 Nov 2011 16:37:31 +0000</pubDate>
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      <title>Club House Tapioca Pudding</title>
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      <blip:puredescription>1. Inlarge,heavysaucepan,whisktogethersugar,ClubHouseMinute Tapioca, salt, milk and egg. Let stand 5 minutes. 2. Slowlybringtoaboilovermediumheat,whiskingconstantly,untilmixture comes to a full boil (about 17 minutes). 3. RemovefromheatandstirinClubHousePureVanillaExtract. 4. Letcool20minutes,whiskingtwice.Puddingthickensasitcools. 5. Stirpuddingandspoonitintoservingdishes.Servewarmorchilled. 6. Storeleftoverpuddinginrefrigerator.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>1. Inlarge,heavysaucepan,whisktogethersugar,ClubHouseMinute Tapioca, salt, milk and egg. Let stand 5 minutes. 2. Slowlybringtoaboilovermediumheat,whiskingconstantly,untilmixture comes to a full boil (about 17 minutes). 3. RemovefromheatandstirinClubHousePureVanillaExtract. 4. Letcool20minutes,whiskingtwice.Puddingthickensasitcools. 5. Stirpuddingandspoonitintoservingdishes.Servewarmorchilled. 6. Storeleftoverpuddinginrefrigerator.</description>
      <itunes:duration>80</itunes:duration>
      <comments>http://blip.tv/file/5735441</comments>
      <category>Food &amp; Drink</category>
      <category>pudding</category>
      <category>fast</category>
      <category>tasty</category>
      <category>best</category>
      <category>ever</category>
      <category>recipe</category>
      <category>how-to</category>
      <pubDate>Sun, 20 Nov 2011 16:37:17 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/club-house-balsamic-chicken-5752392</link>
      <title>Club House Balsamic Chicken</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
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      <blip:datestamp>2011-11-20T15:16:56Z</blip:datestamp>
      <blip:language>English</blip:language>
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      <blip:runtime>177</blip:runtime>
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      <blip:puredescription>All You Need: 4 boneless, skinless chicken breasts 1&amp;#8260;2 cup (125 mL) flour, divided 2 tbsp (30 mL) olive oil 1 medium onion, sliced 3 cups (750 mL) sliced mushrooms 1 pkg (28 g) Club House Balsamic Chicken Flavourful Recipe Mix 3 tbsp (45 mL) balsamic vinegar 1 cup (250 mL) water All You Do: Lightly coat chicken in flour, reserving 2 tsp (10 mL). Heat oil in large skillet over med-hi heat. Brown chicken, 2 minutes per side. Remove and set aside. Add vegetables and seasoning to pan. Cover over med-low heat until soft, about 10 minutes Stir in reserved flour. Stir in balsamic vinegar and water. Bring to a boil. Return chicken to pan. Reduce heat, cover and simmer 15-20 minutes or until chicken is no longer pink. Serve over cooked pasta or rice.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>All You Need: 4 boneless, skinless chicken breasts 1&amp;#8260;2 cup (125 mL) flour, divided 2 tbsp (30 mL) olive oil 1 medium onion, sliced 3 cups (750 mL) sliced mushrooms 1 pkg (28 g) Club House Balsamic Chicken Flavourful Recipe Mix 3 tbsp (45 mL) balsamic vinegar 1 cup (250 mL) water All You Do: Lightly coat chicken in flour, reserving 2 tsp (10 mL). Heat oil in large skillet over med-hi heat. Brown chicken, 2 minutes per side. Remove and set aside. Add vegetables and seasoning to pan. Cover over med-low heat until soft, about 10 minutes Stir in reserved flour. Stir in balsamic vinegar and water. Bring to a boil. Return chicken to pan. Reduce heat, cover and simmer 15-20 minutes or until chicken is no longer pink. Serve over cooked pasta or rice.</description>
      <itunes:duration>177</itunes:duration>
      <comments>http://blip.tv/file/5735330</comments>
      <category>Food &amp; Drink</category>
      <category>chicken</category>
      <category>chicken &amp; balsamic vinegar</category>
      <category>stove top chicken</category>
      <category>low fat chicken recipe</category>
      <category>flavourful chicken</category>
      <category>balsamic glaze chicken</category>
      <category>chicken and mushrooms</category>
      <pubDate>Sun, 20 Nov 2011 15:16:56 +0000</pubDate>
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      <title>Club House Cajun Chicken</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>All You Need: 2 tbsp (30 mL) olive oil 1 lb (500 g) boneless, skinless chicken breasts, cut into strips 1 cup (250 mL) diced onion 1 cup (250 mL) celery stalks, diced 1 pkg (28 g) Club House Cajun Chicken Flavourful Recipe Mix 3&amp;#8260;4 cup (175 mL) rice 1 can (19 fl oz/540 mL) diced tomatoes with juice 1 cup (250 mL) water 1 green bell pepper, diced All You Do Heat oil in large skillet over med-hi heat and brown chicken. Add onions, celery and seasoning. Cook until soft, about 3 minutes, stirring constantly. Stir in rice, tomatoes and water. Bring to a boil. Reduce heat, cover and simmer 20-25 minutes. Stir in bell peppers halfway through cooking.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>All You Need: 2 tbsp (30 mL) olive oil 1 lb (500 g) boneless, skinless chicken breasts, cut into strips 1 cup (250 mL) diced onion 1 cup (250 mL) celery stalks, diced 1 pkg (28 g) Club House Cajun Chicken Flavourful Recipe Mix 3&amp;#8260;4 cup (175 mL) rice 1 can (19 fl oz/540 mL) diced tomatoes with juice 1 cup (250 mL) water 1 green bell pepper, diced All You Do Heat oil in large skillet over med-hi heat and brown chicken. Add onions, celery and seasoning. Cook until soft, about 3 minutes, stirring constantly. Stir in rice, tomatoes and water. Bring to a boil. Reduce heat, cover and simmer 20-25 minutes. Stir in bell peppers halfway through cooking.</description>
      <itunes:duration>131</itunes:duration>
      <comments>http://blip.tv/file/5735329</comments>
      <category>Food &amp; Drink</category>
      <category>chicken</category>
      <category>cajun dishes</category>
      <category>spicy chicken</category>
      <category>chicken &amp; rice</category>
      <category>stove top chicken</category>
      <category>one dish chicken meal</category>
      <category>low fat chicken recipe</category>
      <category>flavourful chicken</category>
      <pubDate>Sun, 20 Nov 2011 15:16:12 +0000</pubDate>
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      <title>Club House Gourmet Turkey Gravy</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>Everyone loves the flavour of homemade gravies but in time challenged households, convenience is key to serving a good meal. Our gourmet method will give you fabulous homemade gravy flavour with Club House convenience. Gourmet Method: 1. Take meat drippings and add water to equal 1 cup (250 mL). Any little amount of drippings will do, but the more the better! 2. Combine gravy mix, meat drippings and water in saucepan. 3. Cook over medium heat, stirring constantly until gravy comes to a boil; simmer 1 minute.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Everyone loves the flavour of homemade gravies but in time challenged households, convenience is key to serving a good meal. Our gourmet method will give you fabulous homemade gravy flavour with Club House convenience. Gourmet Method: 1. Take meat drippings and add water to equal 1 cup (250 mL). Any little amount of drippings will do, but the more the better! 2. Combine gravy mix, meat drippings and water in saucepan. 3. Cook over medium heat, stirring constantly until gravy comes to a boil; simmer 1 minute.</description>
      <itunes:duration>92</itunes:duration>
      <comments>http://blip.tv/file/5735328</comments>
      <category>Food &amp; Drink</category>
      <category>easy gravy</category>
      <category>gourmet scratch gravy</category>
      <category>gravy tips</category>
      <category>how to make gravy</category>
      <category>christmas gravy</category>
      <category>thanksgiving gravy</category>
      <category>easter gravy</category>
      <category>turkey gravy</category>
      <pubDate>Sun, 20 Nov 2011 15:15:55 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/club-house-hickory-bbq-ribs-5752389</link>
      <title>Club House Hickory BBQ Ribs</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
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      <blip:datestamp>2011-11-20T15:15:41Z</blip:datestamp>
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      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
      <blip:recommendations>0</blip:recommendations>
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      <blip:puredescription>All You Need 1 cup (250 mL) ketchup 1 pkg (28 g) Club House Hickory BBQ Ribs Flavourful Recipe Mix 2 lbs (1000 g) pork spareribs 1 water All You Do: To make BBQ sauce, stir together ketchup and seasoning. Let stand 15 minutes. Preheat oven to 350&amp;#176;F (180&amp;#176;C). Pour 1&amp;#8260;4 inch (6 mm) water into bottom of roasting pan fitted with rack. Spread 2&amp;#8260;3 cup (150 mL) BBQ sauce evenly over all sides of ribs. Place on rack, meat side up. Cover. Bake 2 hours, turning halfway through. Turn ribs meat side up. Baste with remaining sauce. Bake 15-20 minutes, uncovered.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>All You Need 1 cup (250 mL) ketchup 1 pkg (28 g) Club House Hickory BBQ Ribs Flavourful Recipe Mix 2 lbs (1000 g) pork spareribs 1 water All You Do: To make BBQ sauce, stir together ketchup and seasoning. Let stand 15 minutes. Preheat oven to 350&amp;#176;F (180&amp;#176;C). Pour 1&amp;#8260;4 inch (6 mm) water into bottom of roasting pan fitted with rack. Spread 2&amp;#8260;3 cup (150 mL) BBQ sauce evenly over all sides of ribs. Place on rack, meat side up. Cover. Bake 2 hours, turning halfway through. Turn ribs meat side up. Baste with remaining sauce. Bake 15-20 minutes, uncovered.</description>
      <itunes:duration>156</itunes:duration>
      <comments>http://blip.tv/file/5735327</comments>
      <category>Food &amp; Drink</category>
      <category>easy bbq ribs</category>
      <category>flavourful bbq ribs</category>
      <category>easy bbq sauce</category>
      <category>oven baked spareribs</category>
      <pubDate>Sun, 20 Nov 2011 15:15:41 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/club-house-lemon-thyme-pork-5752387</link>
      <title>Club House Lemon Thyme Pork</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>All You Need: 2 tbsp (30 mL) vegetable oil 1 lb (500 g) pork tenderloin 1 pkg (28 g) Club House Lemon Thyme Pork Flavourful Recipe Mix All You Do: Preheat oven to 375&amp;#176;F (190&amp;#176;C). Brush pork lightly with oil on all sides. Pour seasoning into shallow dish. Roll pork in seasoning to coat all sides. Place on ungreased baking sheet and bake about 30 minutes or until it reaches an internal temperature of 160&amp;#176;F (71&amp;#176;C), turning over halfway through.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>All You Need: 2 tbsp (30 mL) vegetable oil 1 lb (500 g) pork tenderloin 1 pkg (28 g) Club House Lemon Thyme Pork Flavourful Recipe Mix All You Do: Preheat oven to 375&amp;#176;F (190&amp;#176;C). Brush pork lightly with oil on all sides. Pour seasoning into shallow dish. Roll pork in seasoning to coat all sides. Place on ungreased baking sheet and bake about 30 minutes or until it reaches an internal temperature of 160&amp;#176;F (71&amp;#176;C), turning over halfway through.</description>
      <itunes:duration>141</itunes:duration>
      <comments>http://blip.tv/file/5735325</comments>
      <category>Food &amp; Drink</category>
      <category>crusted pork tenderloin</category>
      <category>easy pork tenderloin</category>
      <category>flavourful pork tenderloin</category>
      <category>easy main dish pork tenderloin</category>
      <category>oven baked pork tenderloin</category>
      <pubDate>Sun, 20 Nov 2011 15:15:29 +0000</pubDate>
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      <blip:datestamp>2011-11-14T18:16:00Z</blip:datestamp>
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      <blip:puredescription>Serve cheese as a hors d&amp;#8217;oeuvre or after-dinner treat. Get ideas on a sweet version now. For more videos like this, go to http://www.inspired.ca.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Serve cheese as a hors d&amp;#8217;oeuvre or after-dinner treat. Get ideas on a sweet version now. For more videos like this, go to http://www.inspired.ca.</description>
      <itunes:duration>82</itunes:duration>
      <comments>http://blip.tv/file/5718201</comments>
      <category>Food &amp; Drink</category>
      <category>how to</category>
      <category>build</category>
      <category>prepare</category>
      <category>make</category>
      <category>dessert</category>
      <category>cheese</category>
      <category>cheeses</category>
      <category>variety</category>
      <category>tray</category>
      <category>platter</category>
      <category>fruit</category>
      <category>entertaining</category>
      <category>party</category>
      <category>cocktail party</category>
      <category>garnish</category>
      <category>sweet</category>
      <category>plate</category>
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      <pubDate>Mon, 14 Nov 2011 18:16:00 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/icebox-swirl-cookies-5735142</link>
      <title>Icebox Swirl Cookies</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>Prep time: 5 min. Total time: 1 hour and 15 min. (plus chilling time) Makes: approx. 42 cookies 3&amp;#8260;4 cup (175 mL) unsalted butter, room temperature 1 cup (250 mL) sugar 1 egg + 1 egg white, divided 1&amp;#8260;3 cup (75 mL) milk 1 tsp (5 mL) each almond extract and Sensations by Compliments Pure Vanilla Extract 1&amp;#8260;2 tsp (2 mL) salt 2 1&amp;#8260;2 cups (625 mL) Compliments All Purpose Flour, plus more for dusting 1 pkg (100 g) Compliments Ground Almonds 1&amp;#8260;2 tsp (2 mL) each red and green food colouring 1. Using an electric mixer (stand or hand-held), cream together butter and sugar until pale and creamy, then beat in whole egg. Scrape down sides of bowl. Beat in milk, almond and vanilla extracts and salt. Gradually add flour and ground almonds, mixing until a soft dough forms (you may need to mix in the last additions of flour by hand). 2. Divide dough into 3 equal portions, each in its own bowl. Leave one plain, tint the second with green food colouring and the third with red. Mix in colourings thoroughly. Cover each dough with plastic wrap and chill until firm and no longer sticky, about 45 min. 3. Cut 3 pieces of parchment paper at least 10 x 12 in. &amp;#8232;(25 x 30 cm) in size. Using a floured rolling pin, roll each dough into a 7 x 9-in. (18 x 23 cm) rectangle, approx. 1&amp;#8260;8 in. (3 mm) thick on its own piece of parchment. Patch edges as required to attain size. Chill dough, still on parchment, on baking sheets until firm. &amp;#8232;4. In a small bowl, beat egg white. To layer, place red dough (still on parchment) on work surface and brush with egg white. Lining up the edges, invert plain dough onto red one and peel off parchment from plain dough. Brush with egg white and invert green dough on top, again peeling away parchment. Use a sharp knife to lightly trim edges, wiping blade clean between cuts to keep colours distinct. 5. Place longest side of dough nearest to you and tightly roll up into a log, smoothing and straightening as you roll (lift parchment to help release red dough). Gently press edge of log together to seal. If log&amp;#8217;s diameter is thicker than approx. 2 in. (5 cm), gently hand-roll to lengthen. Wrap log in plastic wrap and chill until firm, approx. 2 hr. (or overnight). 6. Preheat oven to 350&amp;#176;F (180&amp;#176;C). Slice log into 1&amp;#8260;4-in. (5 mm) thick rounds, wiping blade clean between cuts. Set about 1 in. (2.5 cm) apart on 2 parchment paper-lined baking sheets. Bake 12 to 14 min., until firm but not browned. Cool completely before storing in an airtight container. Per serving (2 cookies): 190 calories, 3 g protein, &amp;#8232;9 g total fat (4.5 g sat. fat), 25 mg cholesterol, 23 g carbohydrates, 1 g fibre, 10 g sugars, 65 mg sodium</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Prep time: 5 min. Total time: 1 hour and 15 min. (plus chilling time) Makes: approx. 42 cookies 3&amp;#8260;4 cup (175 mL) unsalted butter, room temperature 1 cup (250 mL) sugar 1 egg + 1 egg white, divided 1&amp;#8260;3 cup (75 mL) milk 1 tsp (5 mL) each almond extract and Sensations by Compliments Pure Vanilla Extract 1&amp;#8260;2 tsp (2 mL) salt 2 1&amp;#8260;2 cups (625 mL) Compliments All Purpose Flour, plus more for dusting 1 pkg (100 g) Compliments Ground Almonds 1&amp;#8260;2 tsp (2 mL) each red and green food colouring 1. Using an electric mixer (stand or hand-held), cream together butter and sugar until pale and creamy, then beat in whole egg. Scrape down sides of bowl. Beat in milk, almond and vanilla extracts and salt. Gradually add flour and ground almonds, mixing until a soft dough forms (you may need to mix in the last additions of flour by hand). 2. Divide dough into 3 equal portions, each in its own bowl. Leave one plain, tint the second with green food colouring and the third with red. Mix in colourings thoroughly. Cover each dough with plastic wrap and chill until firm and no longer sticky, about 45 min. 3. Cut 3 pieces of parchment paper at least 10 x 12 in. &amp;#8232;(25 x 30 cm) in size. Using a floured rolling pin, roll each dough into a 7 x 9-in. (18 x 23 cm) rectangle, approx. 1&amp;#8260;8 in. (3 mm) thick on its own piece of parchment. Patch edges as required to attain size. Chill dough, still on parchment, on baking sheets until firm. &amp;#8232;4. In a small bowl, beat egg white. To layer, place red dough (still on parchment) on work surface and brush with egg white. Lining up the edges, invert plain dough onto red one and peel off parchment from plain dough. Brush with egg white and invert green dough on top, again peeling away parchment. Use a sharp knife to lightly trim edges, wiping blade clean between cuts to keep colours distinct. 5. Place longest side of dough nearest to you and tightly roll up into a log, smoothing and straightening as you roll (lift parchment to help release red dough). Gently press edge of log together to seal. If log&amp;#8217;s diameter is thicker than approx. 2 in. (5 cm), gently hand-roll to lengthen. Wrap log in plastic wrap and chill until firm, approx. 2 hr. (or overnight). 6. Preheat oven to 350&amp;#176;F (180&amp;#176;C). Slice log into 1&amp;#8260;4-in. (5 mm) thick rounds, wiping blade clean between cuts. Set about 1 in. (2.5 cm) apart on 2 parchment paper-lined baking sheets. Bake 12 to 14 min., until firm but not browned. Cool completely before storing in an airtight container. Per serving (2 cookies): 190 calories, 3 g protein, &amp;#8232;9 g total fat (4.5 g sat. fat), 25 mg cholesterol, 23 g carbohydrates, 1 g fibre, 10 g sugars, 65 mg sodium</description>
      <itunes:duration>367</itunes:duration>
      <comments>http://blip.tv/file/5718068</comments>
      <category>Food &amp; Drink</category>
      <category>sobeys</category>
      <category>bak</category>
      <category>recipe</category>
      <category>cookies</category>
      <category>holidays</category>
      <category>christmas</category>
      <pubDate>Mon, 14 Nov 2011 17:34:55 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/baked-mini-potato-galettes-5735139</link>
      <title>Baked Mini Potato Galettes</title>
      <blip:user>legourmettv</blip:user>
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      <blip:datestamp>2011-11-14T17:34:21Z</blip:datestamp>
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      <blip:puredescription>We used an 8-cup muffin tin to create individual portions. You can also use a 12-cup muffin tin for smaller galettes or a 13 x 9-in. (3 L) baking dish for a family-style feel &amp;#8211; just increase the bake time by 10 min. Prep time: 15 min. Total time: 1 hour and 15 min. &amp;#8232;Serves: 8 3 tbsp (45 mL) Sensations by Compliments Pure 100% Olive Oil 1&amp;#8260;2 cup (125 mL) finely chopped shallots 2 lb (1 kg) Yukon Gold potatoes (about 4 large), peeled and thinly sliced 1 tbsp (15 mL) finely chopped fresh Compliments Thyme 1&amp;#8260;2 tsp (2 mL) each salt and pepper 1 cup (250 mL) grated Sensations by Compliments Aged 5 Years Canadian Cheddar Cheese 1&amp;#8260;2 cup (125 mL) grated Parmesan cheese 1. Preheat oven to 400&amp;#176;F (200&amp;#176;C). Line an 8-cup muffin tin with squares of foil coated with cooking spray. Foil should extend over muffin cup to edges to create handles. Set aside. 2. In a small skillet, add oil and shallots and cook over medium heat until tender but not browned, about 2 min. Remove from heat and cool completely. 3. In a bowl, combine potato with shallots, thyme, salt and pepper until well coated. In another bowl, combine cheddar and Parmesan. 4. Place a layer of potato slices in the bottom of each muffin cup. Sprinkle a heaping teaspoon of cheese mixture into each cup. Repeat layers (gently pressing potatoes to pack down) until all ingredients are used up and muffin cups are filled, finishing with cheese mixture on top. 5. Bake on middle rack of oven until tops are golden and potatoes are tender when pierced with a fork, about 40 min. Let rest 10 min. before lifting out with foil handles and gently pulling away the foil with the tip of a knife (watch out for steam). Serve immediately. Per serving (1&amp;#8260;8 of the recipe): 260 calories, 10 g protein, &amp;#8232;13 g total fat (5 g sat. fat), 20 mg cholesterol, 24 g carbohydrates, 2 g fibre, 0 g sugars, 380 mg sodium</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>We used an 8-cup muffin tin to create individual portions. You can also use a 12-cup muffin tin for smaller galettes or a 13 x 9-in. (3 L) baking dish for a family-style feel &amp;#8211; just increase the bake time by 10 min. Prep time: 15 min. Total time: 1 hour and 15 min. &amp;#8232;Serves: 8 3 tbsp (45 mL) Sensations by Compliments Pure 100% Olive Oil 1&amp;#8260;2 cup (125 mL) finely chopped shallots 2 lb (1 kg) Yukon Gold potatoes (about 4 large), peeled and thinly sliced 1 tbsp (15 mL) finely chopped fresh Compliments Thyme 1&amp;#8260;2 tsp (2 mL) each salt and pepper 1 cup (250 mL) grated Sensations by Compliments Aged 5 Years Canadian Cheddar Cheese 1&amp;#8260;2 cup (125 mL) grated Parmesan cheese 1. Preheat oven to 400&amp;#176;F (200&amp;#176;C). Line an 8-cup muffin tin with squares of foil coated with cooking spray. Foil should extend over muffin cup to edges to create handles. Set aside. 2. In a small skillet, add oil and shallots and cook over medium heat until tender but not browned, about 2 min. Remove from heat and cool completely. 3. In a bowl, combine potato with shallots, thyme, salt and pepper until well coated. In another bowl, combine cheddar and Parmesan. 4. Place a layer of potato slices in the bottom of each muffin cup. Sprinkle a heaping teaspoon of cheese mixture into each cup. Repeat layers (gently pressing potatoes to pack down) until all ingredients are used up and muffin cups are filled, finishing with cheese mixture on top. 5. Bake on middle rack of oven until tops are golden and potatoes are tender when pierced with a fork, about 40 min. Let rest 10 min. before lifting out with foil handles and gently pulling away the foil with the tip of a knife (watch out for steam). Serve immediately. Per serving (1&amp;#8260;8 of the recipe): 260 calories, 10 g protein, &amp;#8232;13 g total fat (5 g sat. fat), 20 mg cholesterol, 24 g carbohydrates, 2 g fibre, 0 g sugars, 380 mg sodium</description>
      <itunes:duration>230</itunes:duration>
      <comments>http://blip.tv/file/5718065</comments>
      <category>Food &amp; Drink</category>
      <category>sobeys</category>
      <category>holiday recipe</category>
      <category>cook</category>
      <category>potato</category>
      <category>scalloped</category>
      <pubDate>Mon, 14 Nov 2011 17:34:21 +0000</pubDate>
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      <title>Roasted Tomato &amp; Chipotle Chicken Flatbread</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>Prep time: 15 min. Total time: 26 min. Serves: 8 1&amp;#8260;2 cup (125 mL) cilantro, divided 1 tsp (5 mL) vegetable oil 1&amp;#8260;4 cup (60 mL) thinly sliced green onions, white and green parts separated 1 tbsp (15 mL) Sensations by Compliments Roasted Garlic Seasoning Paste 1 1&amp;#8260;3 cups (325 mL) rotisserie chicken, skin and bones removed and meat shredded 1 cup (250 mL) Sensations by Compliments Roasted Tomato Chipotle Salsa, divided 1 Sensations by Compliments Original Flatbread 3&amp;#8260;4 cup (175 mL) Sensations by Compliments Au Gratin Shredded Cheese Blend 1. Preheat oven to 400&amp;#176;F (200&amp;#176;C). Chop half the cilantro. In a medium skillet, heat oil and saut&amp;#233; the chopped cilantro, white parts of onions and garlic paste until onion is softened, about 1 to 2 min. Stir in shredded chicken and 3&amp;#8260;4 cup (175 mL) salsa and cook on low heat for another 1 to 2 min. 2. Place flatbread on a parchment paper-lined baking sheet, spread with remaining salsa and top with chicken mixture. Sprinkle cheese over top and bake for 5 to 7 min. or until cheese is melted and golden. 3. Top with remaining cilantro and onion. Slice into 8 strips and serve warm. Per serving (1&amp;#8260;8 of the recipe): 200 calories, 13 g protein, &amp;#8232;8 g total fat (2.5 g sat. fat), 30 mg cholesterol, 20 g carbohydrates, 1 g fibre, 2 g sugars, 570 mg sodium</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Prep time: 15 min. Total time: 26 min. Serves: 8 1&amp;#8260;2 cup (125 mL) cilantro, divided 1 tsp (5 mL) vegetable oil 1&amp;#8260;4 cup (60 mL) thinly sliced green onions, white and green parts separated 1 tbsp (15 mL) Sensations by Compliments Roasted Garlic Seasoning Paste 1 1&amp;#8260;3 cups (325 mL) rotisserie chicken, skin and bones removed and meat shredded 1 cup (250 mL) Sensations by Compliments Roasted Tomato Chipotle Salsa, divided 1 Sensations by Compliments Original Flatbread 3&amp;#8260;4 cup (175 mL) Sensations by Compliments Au Gratin Shredded Cheese Blend 1. Preheat oven to 400&amp;#176;F (200&amp;#176;C). Chop half the cilantro. In a medium skillet, heat oil and saut&amp;#233; the chopped cilantro, white parts of onions and garlic paste until onion is softened, about 1 to 2 min. Stir in shredded chicken and 3&amp;#8260;4 cup (175 mL) salsa and cook on low heat for another 1 to 2 min. 2. Place flatbread on a parchment paper-lined baking sheet, spread with remaining salsa and top with chicken mixture. Sprinkle cheese over top and bake for 5 to 7 min. or until cheese is melted and golden. 3. Top with remaining cilantro and onion. Slice into 8 strips and serve warm. Per serving (1&amp;#8260;8 of the recipe): 200 calories, 13 g protein, &amp;#8232;8 g total fat (2.5 g sat. fat), 30 mg cholesterol, 20 g carbohydrates, 1 g fibre, 2 g sugars, 570 mg sodium</description>
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      <category>Food &amp; Drink</category>
      <category>sobeys</category>
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      <pubDate>Mon, 14 Nov 2011 17:34:03 +0000</pubDate>
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      <title>Salted Caramel Nut Brittle</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>Prep time: 5 min. Total time: 35 min. Makes: 35 pieces 1&amp;#8260;2 cup (125 mL) shelled, salted macadamia nuts, chopped 1&amp;#8260;2 cup (125 mL) shelled pistachios, chopped 2 cups (500 mL) sugar 1&amp;#8260;2 cup (125 mL) corn syrup 1&amp;#8260;4 cup (60 mL) water 2 tbsp (30 mL) Compliments Salted Butter 1 tsp (5 mL) Sensations by Compliments Pure Vanilla Extract 1&amp;#8260;2 tsp (2 mL) baking soda 1 tsp (5 mL) coarse sea salt 1. Toast chopped macadamia nuts in a dry skillet over medium heat until lightly golden and fragrant, approx. &amp;#8232;5 min. Mix in pistachios. Set aside. Generously grease a rimmed baking sheet with butter or vegetable oil. Set aside. 2. In a medium-size heavy saucepan, combine sugar, corn syrup and water over medium heat. Stir occasionally until dissolved, then cook without stirring, brushing down the sides of saucepan with a pastry brush dipped in cold water (to prevent bits of sugar from hardening on the pan&amp;#8217;s sides). Cook 10 min. until &amp;#8220;soft ball&amp;#8221; stage (see baking know-how) or a candy thermometer reads 234&amp;#176;F (112&amp;#176;C). 3. Stir butter into sugar mixture and cook 10 to 15 min. longer, until &amp;#8220;hard crack&amp;#8221; stage or a candy thermometer reads 300&amp;#176;F (150&amp;#176;C). Remove from heat. 4. Working quickly, use a heatproof spatula to stir in vanilla, nuts and baking soda and pour onto prepared baking sheet, spreading evenly. Sprinkle with salt. Cool completely before breaking into pieces. Nut Switch-up: Substitute 1 cup (250 mL) almonds or pepitas for the pistachios and macadamia nuts, or customize with your favourite nuts or seeds. Per serving (1 piece): 100 calories, 1 g protein, 3 g total fat (0.5 g sat. fat), 0 mg cholesterol, 16 g carbohydrates, 0 g fibre, 13 g sugars, 85 mg sodium</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Prep time: 5 min. Total time: 35 min. Makes: 35 pieces 1&amp;#8260;2 cup (125 mL) shelled, salted macadamia nuts, chopped 1&amp;#8260;2 cup (125 mL) shelled pistachios, chopped 2 cups (500 mL) sugar 1&amp;#8260;2 cup (125 mL) corn syrup 1&amp;#8260;4 cup (60 mL) water 2 tbsp (30 mL) Compliments Salted Butter 1 tsp (5 mL) Sensations by Compliments Pure Vanilla Extract 1&amp;#8260;2 tsp (2 mL) baking soda 1 tsp (5 mL) coarse sea salt 1. Toast chopped macadamia nuts in a dry skillet over medium heat until lightly golden and fragrant, approx. &amp;#8232;5 min. Mix in pistachios. Set aside. Generously grease a rimmed baking sheet with butter or vegetable oil. Set aside. 2. In a medium-size heavy saucepan, combine sugar, corn syrup and water over medium heat. Stir occasionally until dissolved, then cook without stirring, brushing down the sides of saucepan with a pastry brush dipped in cold water (to prevent bits of sugar from hardening on the pan&amp;#8217;s sides). Cook 10 min. until &amp;#8220;soft ball&amp;#8221; stage (see baking know-how) or a candy thermometer reads 234&amp;#176;F (112&amp;#176;C). 3. Stir butter into sugar mixture and cook 10 to 15 min. longer, until &amp;#8220;hard crack&amp;#8221; stage or a candy thermometer reads 300&amp;#176;F (150&amp;#176;C). Remove from heat. 4. Working quickly, use a heatproof spatula to stir in vanilla, nuts and baking soda and pour onto prepared baking sheet, spreading evenly. Sprinkle with salt. Cool completely before breaking into pieces. Nut Switch-up: Substitute 1 cup (250 mL) almonds or pepitas for the pistachios and macadamia nuts, or customize with your favourite nuts or seeds. Per serving (1 piece): 100 calories, 1 g protein, 3 g total fat (0.5 g sat. fat), 0 mg cholesterol, 16 g carbohydrates, 0 g fibre, 13 g sugars, 85 mg sodium</description>
      <itunes:duration>279</itunes:duration>
      <comments>http://blip.tv/file/5718057</comments>
      <category>Food &amp; Drink</category>
      <category>candy</category>
      <category>sobeys</category>
      <category>holiday</category>
      <category>baking</category>
      <category>sweets</category>
      <category>christmas</category>
      <pubDate>Mon, 14 Nov 2011 17:33:05 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/roasted-prime-rib-with-garlic-thyme-5735123</link>
      <title>Roasted Prime Rib with Garlic &amp; Thyme</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>Prep time: 15 min. Total time: 3 hours Serves: 8 plus leftovers 1 prime rib roast (2 3&amp;#8260;4 lb/1.25 kg), bone-in 5 tsp (25 mL) Sensations by Compliments Roasted Garlic Seasoning Paste, divided 1 tsp (5 mL) salt 2 tsp (10 mL) pepper 8 sprigs fresh Compliments Thyme, plus 1 tbsp &amp;#8232;(15 mL) leaves only Butcher&amp;#8217;s twine 1&amp;#8260;2 cup (125 mL) Compliments Worcestershire Sauce 1&amp;#8260;2 cup (125 mL) water 1&amp;#8260;3 cup (75 mL) finely diced shallots 1. Preheat oven to 375&amp;#176;F (190&amp;#176;C). Slice beef alongside rib bones to open loin meat away from bones like a book. 2. Spread 4 tsp (20 mL) garlic paste and season with salt and pepper both inside the cut and on the roast. Tuck 8 thyme sprigs lengthwise inside cut. 3. Tie meat and bones together with twine. Place meat, bone side down, on a wire rack set on a rimmed baking sheet. Roast for 1 hour on middle rack of oven, then reduce temperature to 350&amp;#176;F (180&amp;#176;C) and roast for another 1 hour and 20 min. or until a meat thermometer registers 160&amp;#176;F (71&amp;#176;C) when inserted into thickest part of roast, away from the bone. 4. Meanwhile, prepare Shallot Worcestershire Sauce. In a glass jar, combine Worcestershire sauce, water, shallots, remaining thyme and garlic seasoning paste and shake well. Set aside. 5. Remove roast from oven and rest, 20 min. Remove twine. Cut off rib bones and thinly slice meat. Serve with Shallot Worcestershire Sauce.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Prep time: 15 min. Total time: 3 hours Serves: 8 plus leftovers 1 prime rib roast (2 3&amp;#8260;4 lb/1.25 kg), bone-in 5 tsp (25 mL) Sensations by Compliments Roasted Garlic Seasoning Paste, divided 1 tsp (5 mL) salt 2 tsp (10 mL) pepper 8 sprigs fresh Compliments Thyme, plus 1 tbsp &amp;#8232;(15 mL) leaves only Butcher&amp;#8217;s twine 1&amp;#8260;2 cup (125 mL) Compliments Worcestershire Sauce 1&amp;#8260;2 cup (125 mL) water 1&amp;#8260;3 cup (75 mL) finely diced shallots 1. Preheat oven to 375&amp;#176;F (190&amp;#176;C). Slice beef alongside rib bones to open loin meat away from bones like a book. 2. Spread 4 tsp (20 mL) garlic paste and season with salt and pepper both inside the cut and on the roast. Tuck 8 thyme sprigs lengthwise inside cut. 3. Tie meat and bones together with twine. Place meat, bone side down, on a wire rack set on a rimmed baking sheet. Roast for 1 hour on middle rack of oven, then reduce temperature to 350&amp;#176;F (180&amp;#176;C) and roast for another 1 hour and 20 min. or until a meat thermometer registers 160&amp;#176;F (71&amp;#176;C) when inserted into thickest part of roast, away from the bone. 4. Meanwhile, prepare Shallot Worcestershire Sauce. In a glass jar, combine Worcestershire sauce, water, shallots, remaining thyme and garlic seasoning paste and shake well. Set aside. 5. Remove roast from oven and rest, 20 min. Remove twine. Cut off rib bones and thinly slice meat. Serve with Shallot Worcestershire Sauce.</description>
      <itunes:duration>281</itunes:duration>
      <comments>http://blip.tv/file/5718049</comments>
      <category>Food &amp; Drink</category>
      <category>sobeys</category>
      <category>cooking</category>
      <category>recipe</category>
      <category>holidays</category>
      <category>beef</category>
      <category>prime</category>
      <category>rib</category>
      <category>roast</category>
      <pubDate>Mon, 14 Nov 2011 17:31:50 +0000</pubDate>
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      <title>PORK AND APPLE STEW | From Foodland Ontario</title>
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      <blip:puredescription>&amp;#65532; PORK AND APPLE STEW The combination of apples and pork has always been a winner, and this delicious stew would be great for family or guests. If entertaining, serve an Ontario Riesling or Gamay. Preparation Time: 40 minutes Cooking Time: about 2-1/2 hours Serves 6 to 8 2-1/2 lb (1.2 kg) lean stewing pork, such as shoulder, cut in 1-inch (2.5 cm) cubes 1/3 cup (75 mL) all-purpose flour 1 tsp (5 mL) salt 1/4 tsp (1 mL) pepper 1/4 cup (50 mL) (approx) vegetable oil 8 thin slices prosciutto, chopped (about 3 oz/75 g) 3 Ontario Onions, chopped 5 cloves Ontario Garlic, minced 2 cups (500 mL) Ontario Apple Cider 1 tsp (5 mL) crumbled dried rosemary 1/2 tsp (2 mL) dried sage 5 large Ontario Cooking Apples (such as Northern Spy), peeled and thickly sliced 3 cups (750 mL) diced peeled Ontario Rutabaga 1 large greenhouse tomato 1/2 cup (125 mL) chopped fresh parsley In large bowl, toss pork cubes with flour, half of the salt and the pepper. Set aside. In large skillet, heat 1 tbsp (15 mL) of the oil over medium heat; cook prosciutto, onions and garlic for 5 minutes. Remove with slotted spoon to large Dutch oven or flameproof casserole. - more - PORK AND APPLE STEW PAGE 2 In batches, add pork to same skillet and brown over medium-high heat, adding more oil as needed and removing each batch with slotted spoon to Dutch oven. Add cider to skillet and bring to boil, scraping up any brown bits from bottom of pan; pour over pork . Stir in rosemary, sage, remaining salt, 3 of the apples and rutabaga. Cover tightly and bring to boil. Transfer to 350&amp;#176;F (180&amp;#176;C) oven; bake, stirring occasionally, for about 2 hours or until pork is very tender. (Stew can be prepared to this point, cooled, covered and refrigerated for up to 1 day; reheat gently before continuing.) In small, heavy skillet, heat 2 tsp (10 mL) oil over medium-high heat; saut&amp;#233; remaining 2 apples until tender-crisp, about 3 minutes. Peel, seed and chop tomato. Stir into cooked stew along with saut&amp;#233;ed apples and parsley. Slow-Cooker Pork and Apple Stew: Finely chop onions and cook with prosciutto and garlic as directed, transferring to slow-cooker. Brown pork as directed, transferring to slow-cooker. Complete recipe as directed, but using only 1 cup (250 mL) cider and transferring all to slow-cooker; cover and cook, without stirring, on Low for 8 to 10 hours or on High for 4 to 5 hours. Finish as above to serve. Nutritional Information: 1 Serving (when recipe serves 8): PROTEIN: 25 grams FAT: 11 grams CARBOHYDRATES: 37 grams CALORIES: 353 HIGH IN FIBRE</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
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      <description>&amp;#65532; PORK AND APPLE STEW The combination of apples and pork has always been a winner, and this delicious stew would be great for family or guests. If entertaining, serve an Ontario Riesling or Gamay. Preparation Time: 40 minutes Cooking Time: about 2-1/2 hours Serves 6 to 8 2-1/2 lb (1.2 kg) lean stewing pork, such as shoulder, cut in 1-inch (2.5 cm) cubes 1/3 cup (75 mL) all-purpose flour 1 tsp (5 mL) salt 1/4 tsp (1 mL) pepper 1/4 cup (50 mL) (approx) vegetable oil 8 thin slices prosciutto, chopped (about 3 oz/75 g) 3 Ontario Onions, chopped 5 cloves Ontario Garlic, minced 2 cups (500 mL) Ontario Apple Cider 1 tsp (5 mL) crumbled dried rosemary 1/2 tsp (2 mL) dried sage 5 large Ontario Cooking Apples (such as Northern Spy), peeled and thickly sliced 3 cups (750 mL) diced peeled Ontario Rutabaga 1 large greenhouse tomato 1/2 cup (125 mL) chopped fresh parsley In large bowl, toss pork cubes with flour, half of the salt and the pepper. Set aside. In large skillet, heat 1 tbsp (15 mL) of the oil over medium heat; cook prosciutto, onions and garlic for 5 minutes. Remove with slotted spoon to large Dutch oven or flameproof casserole. - more - PORK AND APPLE STEW PAGE 2 In batches, add pork to same skillet and brown over medium-high heat, adding more oil as needed and removing each batch with slotted spoon to Dutch oven. Add cider to skillet and bring to boil, scraping up any brown bits from bottom of pan; pour over pork . Stir in rosemary, sage, remaining salt, 3 of the apples and rutabaga. Cover tightly and bring to boil. Transfer to 350&amp;#176;F (180&amp;#176;C) oven; bake, stirring occasionally, for about 2 hours or until pork is very tender. (Stew can be prepared to this point, cooled, covered and refrigerated for up to 1 day; reheat gently before continuing.) In small, heavy skillet, heat 2 tsp (10 mL) oil over medium-high heat; saut&amp;#233; remaining 2 apples until tender-crisp, about 3 minutes. Peel, seed and chop tomato. Stir into cooked stew along with saut&amp;#233;ed apples and parsley. Slow-Cooker Pork and Apple Stew: Finely chop onions and cook with prosciutto and garlic as directed, transferring to slow-cooker. Brown pork as directed, transferring to slow-cooker. Complete recipe as directed, but using only 1 cup (250 mL) cider and transferring all to slow-cooker; cover and cook, without stirring, on Low for 8 to 10 hours or on High for 4 to 5 hours. Finish as above to serve. Nutritional Information: 1 Serving (when recipe serves 8): PROTEIN: 25 grams FAT: 11 grams CARBOHYDRATES: 37 grams CALORIES: 353 HIGH IN FIBRE</description>
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      <category>Food &amp; Drink</category>
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      <pubDate>Sun, 06 Nov 2011 18:32:43 +0000</pubDate>
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      <title>CHICKEN ROASTED WITH 40 CLOVES OF GARLIC | Foodland Ontario</title>
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      <blip:puredescription>&amp;#65532; CHICKEN ROASTED WITH 40 CLOVES OF GARLIC The aroma of garlic cooking to mellow sweetness will envelope your whole house and coax hearty appetites for this succulent roast chicken. You could serve the cloves of garlic as a first course so that guests could spread it along with a soft goat cheese onto nice crusty bread. Or squeeze the garlic out into gravy to go along with the chicken. Preparation Time: 5 minutes Cooking Time: 1 hour and 30 to 45 minutes Serves 6 1 roasting chicken (about 5 lb/2.5 kg) Half lemon Salt and pepper 3 tbsp (50 mL) olive oil 40 cloves Ontario Garlic, unpeeled (4 to 5 heads) 1/2 tsp (2 mL) each dried thyme and crushed dried sage Wipe chicken inside and out with damp paper towel. Rub all over inside and out with lemon. Sprinkle inside with salt and pepper. Pour oil into shallow roasting pan; add garlic and turn to coat well; push to sides of pan. Add chicken and turn to coat with oil. Lift chicken and place rack in pan; put chicken, breast side up, on rack; place some of the garlic on top. Sprinkle with salt, pepper, thyme and sage. Roast in 350&amp;#176;F (180&amp;#176;C) oven for 1 hour and 30 to 45 minutes, brushing occasionally with pan juices, or until chicken is golden brown, juices run clear when inner thigh is pierced and meat thermometer reaches 185&amp;#176;F (85&amp;#176;C). Let stand for 10 to 15 minutes before carving. Nutritional Information: 1 Serving: PROTEIN: 38 grams FAT: 22 grams CARBOHYDRATES: 0.5 grams CALORIES: 352</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
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        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>&amp;#65532; CHICKEN ROASTED WITH 40 CLOVES OF GARLIC The aroma of garlic cooking to mellow sweetness will envelope your whole house and coax hearty appetites for this succulent roast chicken. You could serve the cloves of garlic as a first course so that guests could spread it along with a soft goat cheese onto nice crusty bread. Or squeeze the garlic out into gravy to go along with the chicken. Preparation Time: 5 minutes Cooking Time: 1 hour and 30 to 45 minutes Serves 6 1 roasting chicken (about 5 lb/2.5 kg) Half lemon Salt and pepper 3 tbsp (50 mL) olive oil 40 cloves Ontario Garlic, unpeeled (4 to 5 heads) 1/2 tsp (2 mL) each dried thyme and crushed dried sage Wipe chicken inside and out with damp paper towel. Rub all over inside and out with lemon. Sprinkle inside with salt and pepper. Pour oil into shallow roasting pan; add garlic and turn to coat well; push to sides of pan. Add chicken and turn to coat with oil. Lift chicken and place rack in pan; put chicken, breast side up, on rack; place some of the garlic on top. Sprinkle with salt, pepper, thyme and sage. Roast in 350&amp;#176;F (180&amp;#176;C) oven for 1 hour and 30 to 45 minutes, brushing occasionally with pan juices, or until chicken is golden brown, juices run clear when inner thigh is pierced and meat thermometer reaches 185&amp;#176;F (85&amp;#176;C). Let stand for 10 to 15 minutes before carving. Nutritional Information: 1 Serving: PROTEIN: 38 grams FAT: 22 grams CARBOHYDRATES: 0.5 grams CALORIES: 352</description>
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      <category>Food &amp; Drink</category>
      <category>chicken</category>
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      <category>garlic</category>
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      <pubDate>Sun, 06 Nov 2011 18:31:55 +0000</pubDate>
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      <title>Greek Turkey Pastitsio - From The Turkey Farmers of Canada</title>
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      <blip:puredescription>This casserole will feed a crowd, so it is a perfect meal to serve up at a holiday get-together or potluck with friends. Filled with traditional Greek flavours of oregano and tomatoes, this layered casserole includes a combination of smooth texture and comfort. 2 tbsp (30 mL) extra virgin olive oil 1 large onion, chopped 2 cloves garlic, minced 2 lbs (1 kg) lean ground turkey 3 tbsp (45 mL) chopped fresh parsley 1 tsp (5 mL) ground cinnamon 1/2 tsp (2 mL) ground allspice 1 can (14 oz/414 mL) tomato puree or sauce 1 cup (250 mL) turkey stock 1/4 tsp (1 mL) each salt and pepper 3 tbsp (45 mL) fresh or dry breadcrumbs 4 egg whites 1 1/2 cups (375 mL) grated Parmesan cheese 1 lb (450 g) elbow macaroni, cooked B&amp;#233;chamel Sauce: 1 cup (250 mL) unsalted butter 1 cup (250 mL) all purpose flour 4 cups (1 L) hot milk 4 egg yolks Pinch ground nutmeg</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
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        <blip:category>food&amp;leisure</blip:category>
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      <description>This casserole will feed a crowd, so it is a perfect meal to serve up at a holiday get-together or potluck with friends. Filled with traditional Greek flavours of oregano and tomatoes, this layered casserole includes a combination of smooth texture and comfort. 2 tbsp (30 mL) extra virgin olive oil 1 large onion, chopped 2 cloves garlic, minced 2 lbs (1 kg) lean ground turkey 3 tbsp (45 mL) chopped fresh parsley 1 tsp (5 mL) ground cinnamon 1/2 tsp (2 mL) ground allspice 1 can (14 oz/414 mL) tomato puree or sauce 1 cup (250 mL) turkey stock 1/4 tsp (1 mL) each salt and pepper 3 tbsp (45 mL) fresh or dry breadcrumbs 4 egg whites 1 1/2 cups (375 mL) grated Parmesan cheese 1 lb (450 g) elbow macaroni, cooked B&amp;#233;chamel Sauce: 1 cup (250 mL) unsalted butter 1 cup (250 mL) all purpose flour 4 cups (1 L) hot milk 4 egg yolks Pinch ground nutmeg</description>
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      <category>Educational</category>
      <category>turkey</category>
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      <pubDate>Sun, 06 Nov 2011 18:09:02 +0000</pubDate>
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      <media:title>Greek Turkey Pastitsio - From The Turkey Farmers of Canada</media:title>
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      <title>Turkey Panzarotti - From The Turkey Farmers of Canada</title>
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      <blip:puredescription>Here is a family favourite that the kids will want to help make! Everyone can add their own favourite ingredients but most often kids big and small will pack them with turkey, cheese and pizza sauce. Serve them up with a little extra pizza sauce to dip each bite into. These are also great to pack for lunch the next day. 2 tsp (10 mL) canola oil 2 cups (500 mL) sliced mushrooms 1/2 cup (125 mL) chopped green pepper 1/2 cup (125 mL) chopped red pepper 2 cups (500 mL) chopped cooked turkey 1 can (7 1/2 oz/213 mL) pizza sauce 1 bag (700 g) store-bought pizza dough 1 1/2 cups (375 mL) shredded mozzarella cheese</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Here is a family favourite that the kids will want to help make! Everyone can add their own favourite ingredients but most often kids big and small will pack them with turkey, cheese and pizza sauce. Serve them up with a little extra pizza sauce to dip each bite into. These are also great to pack for lunch the next day. 2 tsp (10 mL) canola oil 2 cups (500 mL) sliced mushrooms 1/2 cup (125 mL) chopped green pepper 1/2 cup (125 mL) chopped red pepper 2 cups (500 mL) chopped cooked turkey 1 can (7 1/2 oz/213 mL) pizza sauce 1 bag (700 g) store-bought pizza dough 1 1/2 cups (375 mL) shredded mozzarella cheese</description>
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      <comments>http://blip.tv/file/5695078</comments>
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      <pubDate>Sun, 06 Nov 2011 16:03:16 +0000</pubDate>
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      <media:title>Turkey Panzarotti - From The Turkey Farmers of Canada</media:title>
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      <title>Batch Turkey Meatballs - From The Turkey Farmers of Canada</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>Enjoy these meatballs on their own or add them to your favourite pasta sauce to whip up a tasty meatball sub or a family favourite of spaghetti and meatballs. Make the meatballs smaller for perfect appetizer bites. 1 lb (450 g) lean or extra lean ground turkey 1 small onion, finely diced 2 cloves garlic, minced 1 egg 1 tbsp (15 mL) low sodium soy sauce 1 tsp (5 mL) freshly ground black pepper &amp;#189; cup (125 mL) dry breadcrumbs</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Enjoy these meatballs on their own or add them to your favourite pasta sauce to whip up a tasty meatball sub or a family favourite of spaghetti and meatballs. Make the meatballs smaller for perfect appetizer bites. 1 lb (450 g) lean or extra lean ground turkey 1 small onion, finely diced 2 cloves garlic, minced 1 egg 1 tbsp (15 mL) low sodium soy sauce 1 tsp (5 mL) freshly ground black pepper &amp;#189; cup (125 mL) dry breadcrumbs</description>
      <itunes:duration>213</itunes:duration>
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      <category>Food &amp; Drink</category>
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      <pubDate>Sun, 06 Nov 2011 16:03:16 +0000</pubDate>
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      <title>How to make Coffee Brownies</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
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      <blip:show>Le Gourmet TV</blip:show>
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      <blip:puredescription>Prep Time: 5 min. Total Time: 40 min. Makes: 20 brownies 1&amp;#8260;2 cup (125 mL) + 1 tbsp (15 mL) Compliments Salted Butter, divided 1 cup (250 mL) sugar 2 squares (2 oz/60 g) unsweetened baking chocolate 2 tsp (10 mL) Compliments Instant Coffee, divided 3 tbsp (45 mL) hot water, divided 2 eggs 1 1&amp;#8260;2 tsp (7 mL) Sensations by Compliments Pure Vanilla Extract, divided 1&amp;#8260;2 cup (125 mL) Compliments All Purpose Flour Pinch of salt 1&amp;#8260;2 cup (125 mL) icing sugar 1 tbsp (15 mL) unsweetened cocoa powder 1. Preheat oven to 325&amp;#176;F (160&amp;#176;C). On the stove, set a metal bowl over a pot of simmering water (or use a double-boiler) and add 1&amp;#8260;2 cup (125 mL) butter and the sugar and chocolate. Stir a few times as butter and chocolate melt. 2. Meanwhile, dissolve 1 1&amp;#8260;2 tsp (7 mL) instant coffee in 2 tbsp (30 mL) hot water. Add to butter and chocolate, mixing until smooth. Remove chocolate mixture from heat and cool until barely warm before whisking in eggs and 1 tsp (5 mL) vanilla. 3. In another bowl, mix flour and salt. Whisk into chocolate mixture until smooth. Spread in a greased 8 x 8-in. (20 x 20 cm) baking pan. Bake in centre of oven, 25 min., or until top is just set. 4. To make the icing, combine remaining butter, icing sugar and cocoa powder in a small bowl. Mix in remaining instant coffee and vanilla and 1 tbsp (15 mL) hot water, stirring until smooth. Ice brownies in their pan while still hot. When cool, cut into 20 pieces to serve.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Prep Time: 5 min. Total Time: 40 min. Makes: 20 brownies 1&amp;#8260;2 cup (125 mL) + 1 tbsp (15 mL) Compliments Salted Butter, divided 1 cup (250 mL) sugar 2 squares (2 oz/60 g) unsweetened baking chocolate 2 tsp (10 mL) Compliments Instant Coffee, divided 3 tbsp (45 mL) hot water, divided 2 eggs 1 1&amp;#8260;2 tsp (7 mL) Sensations by Compliments Pure Vanilla Extract, divided 1&amp;#8260;2 cup (125 mL) Compliments All Purpose Flour Pinch of salt 1&amp;#8260;2 cup (125 mL) icing sugar 1 tbsp (15 mL) unsweetened cocoa powder 1. Preheat oven to 325&amp;#176;F (160&amp;#176;C). On the stove, set a metal bowl over a pot of simmering water (or use a double-boiler) and add 1&amp;#8260;2 cup (125 mL) butter and the sugar and chocolate. Stir a few times as butter and chocolate melt. 2. Meanwhile, dissolve 1 1&amp;#8260;2 tsp (7 mL) instant coffee in 2 tbsp (30 mL) hot water. Add to butter and chocolate, mixing until smooth. Remove chocolate mixture from heat and cool until barely warm before whisking in eggs and 1 tsp (5 mL) vanilla. 3. In another bowl, mix flour and salt. Whisk into chocolate mixture until smooth. Spread in a greased 8 x 8-in. (20 x 20 cm) baking pan. Bake in centre of oven, 25 min., or until top is just set. 4. To make the icing, combine remaining butter, icing sugar and cocoa powder in a small bowl. Mix in remaining instant coffee and vanilla and 1 tbsp (15 mL) hot water, stirring until smooth. Ice brownies in their pan while still hot. When cool, cut into 20 pieces to serve.</description>
      <itunes:duration>225</itunes:duration>
      <comments>http://blip.tv/file/5530388</comments>
      <category>Food &amp; Drink</category>
      <category>easy</category>
      <category>chocolate</category>
      <category>coffee</category>
      <category>brownie</category>
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      <category>how-to</category>
      <category>sobeys</category>
      <pubDate>Mon, 12 Sep 2011 22:25:16 +0000</pubDate>
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      <title>Sage, Apple &amp; Walnut Stuffed Turkey Breast Recipe</title>
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      <blip:puredescription>Prep Time: 15 min. Total Time: 1 hour and 30 min. Serves: 8 1 large onion, halved and divided 2 tbsp (30 mL) canola oil, divided 4 sprigs fresh Compliments Sage, divided 2 Granny Smith apples, diced 1&amp;#8260;3 cup (75 mL) Compliments Chopped Walnuts 1 tbsp (15 mL) Compliments Italian Seasoning 1&amp;#8260;2 tsp (2 mL) each salt and pepper, divided 3 cups (750 mL) fresh white bread, torn into 1&amp;#8260;2- to 1-in. (1 to 2.5 cm) pieces 1&amp;#8260;4 cup (60 mL) chopped fresh parsley 1 egg yolk 2 cups (500 mL) Compliments Chicken Broth, 30% Less Sodium, divided 2 boned turkey breasts (2 lb/1 kg), skin on Stuffing 1. Dice half the onion. In a skillet, heat 1 tbsp (15 mL) oil over medium heat and cook onion until caramelized, about 8 min. 2. Finely chop 2 tbsp (30 mL) sage and stir into the skillet along with the apple, walnuts, Italian seasoning and 1&amp;#8260;4 tsp (1 mL) each salt and pepper. Cook until the apples have softened slightly, 2 to 3 min. Remove from heat and set aside to cool completely. 3. Mix the cooled apple-onion mixture with the bread pieces, parsley and egg yolk. Add 1&amp;#8260;4 cup (60 mL) of the broth to moisten the stuffing so it just holds together. Set aside. Turkey 1. Preheat oven to 425&amp;#176;F (220&amp;#176;C). Place both turkey breasts, skin side down, on a cutting board. Cut horizontally into the thickest part of each breast (but do not cut through) so they open up like a book. Season each of the cut surfaces with the remainder of the salt and pepper. 2. Mould 2 cups (500 mL) of stuffing into a log; place in the middle of one side of the first breast. Fold the meat over to close and use kitchen twine to wrap and tie the rolled turkey in 3 or 4 places. Repeat with second breast. 3. Thinly slice the remaining onion and scatter in a roasting pan along with the remaining sage sprigs. Place the stuffed turkey breasts overtop and brush them with the remaining oil. Add the remaining broth to the pan and cook in centre of oven for 15 min. Reduce the heat to 375&amp;#176;F (190&amp;#176;C) and continue to cook for 40 min. or until the internal temperature reaches 165&amp;#176;F (74&amp;#176;C). Transfer turkey to a platter and let rest 5 to 10 min. Remove the twine, slice and serve with the onion and sage stuffing. Per serving (1&amp;#8260;8 of the recipe): 310 calories, 25 g protein, 14 g total fat (2.5 g sat. fat), 80 mg cholesterol, 21 g carbohydrates, 3 g fibre, 8 g sugars, 530 mg sodium</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
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        <blip:category>food&amp;leisure</blip:category>
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      <description>Prep Time: 15 min. Total Time: 1 hour and 30 min. Serves: 8 1 large onion, halved and divided 2 tbsp (30 mL) canola oil, divided 4 sprigs fresh Compliments Sage, divided 2 Granny Smith apples, diced 1&amp;#8260;3 cup (75 mL) Compliments Chopped Walnuts 1 tbsp (15 mL) Compliments Italian Seasoning 1&amp;#8260;2 tsp (2 mL) each salt and pepper, divided 3 cups (750 mL) fresh white bread, torn into 1&amp;#8260;2- to 1-in. (1 to 2.5 cm) pieces 1&amp;#8260;4 cup (60 mL) chopped fresh parsley 1 egg yolk 2 cups (500 mL) Compliments Chicken Broth, 30% Less Sodium, divided 2 boned turkey breasts (2 lb/1 kg), skin on Stuffing 1. Dice half the onion. In a skillet, heat 1 tbsp (15 mL) oil over medium heat and cook onion until caramelized, about 8 min. 2. Finely chop 2 tbsp (30 mL) sage and stir into the skillet along with the apple, walnuts, Italian seasoning and 1&amp;#8260;4 tsp (1 mL) each salt and pepper. Cook until the apples have softened slightly, 2 to 3 min. Remove from heat and set aside to cool completely. 3. Mix the cooled apple-onion mixture with the bread pieces, parsley and egg yolk. Add 1&amp;#8260;4 cup (60 mL) of the broth to moisten the stuffing so it just holds together. Set aside. Turkey 1. Preheat oven to 425&amp;#176;F (220&amp;#176;C). Place both turkey breasts, skin side down, on a cutting board. Cut horizontally into the thickest part of each breast (but do not cut through) so they open up like a book. Season each of the cut surfaces with the remainder of the salt and pepper. 2. Mould 2 cups (500 mL) of stuffing into a log; place in the middle of one side of the first breast. Fold the meat over to close and use kitchen twine to wrap and tie the rolled turkey in 3 or 4 places. Repeat with second breast. 3. Thinly slice the remaining onion and scatter in a roasting pan along with the remaining sage sprigs. Place the stuffed turkey breasts overtop and brush them with the remaining oil. Add the remaining broth to the pan and cook in centre of oven for 15 min. Reduce the heat to 375&amp;#176;F (190&amp;#176;C) and continue to cook for 40 min. or until the internal temperature reaches 165&amp;#176;F (74&amp;#176;C). Transfer turkey to a platter and let rest 5 to 10 min. Remove the twine, slice and serve with the onion and sage stuffing. Per serving (1&amp;#8260;8 of the recipe): 310 calories, 25 g protein, 14 g total fat (2.5 g sat. fat), 80 mg cholesterol, 21 g carbohydrates, 3 g fibre, 8 g sugars, 530 mg sodium</description>
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      <category>Food &amp; Drink</category>
      <category>turkey</category>
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      <category>stuffing</category>
      <category>dressing</category>
      <category>how-to</category>
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      <pubDate>Mon, 12 Sep 2011 22:23:46 +0000</pubDate>
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      <title>Classic Beef Braise Recipe</title>
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      <blip:puredescription>Prep Time: 10 min. Total Time: 2 hours and 40 min. Serves: 8 2 bacon strips, cut into large dice 3 carrots, diced 3 celery stalks, diced 2 onions, diced 1&amp;#8260;4 cup (60 mL) all-purpose flour 1&amp;#8260;2 tsp (2 mL) salt Pepper to taste 2 lb (1 kg) lean stewing beef, cut into 2-in. (5 cm) pieces 2 tsp (10 mL) canola oil 1 cup (250 mL) Compliments Beef Broth, 25% Less Sodium 1 1&amp;#8260;2 cups (375 mL) water 1 cup (250 mL) dry red wine 1 tbsp (15 mL) Compliments Tomato Paste 4 garlic cloves, peeled, whole 1 Compliments Bay Leaf 1 sprig fresh Compliments Rosemary 1 cup (250 mL) red or white pearl onions 1. Preheat oven to 350&amp;#176;F (180&amp;#176;C). In a large ovensafe saucepan or Dutch oven, saut&amp;#233; bacon until fat starts to render. Add carrots, celery and onions and cook until vegetables are tender and fragrant, 5 to 7 min. Remove bacon and vegetables with a slotted spoon and reserve. Discard bacon fat. 2. In shallow dish, combine flour, salt and pepper to taste. Dredge beef in flour mixture until lightly coated. Shake off excess. 3. Add canola oil to saucepan and heat on medium-high. Add beef and lightly brown on all sides, working in batches if necessary. Remove beef from saucepan and add broth, water, wine and tomato paste. Whisk to blend. Return the beef to the pan along with the bacon, vegetables, garlic, bay leaf and rosemary. Cover tightly and braise in the oven for 1 hour.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Prep Time: 10 min. Total Time: 2 hours and 40 min. Serves: 8 2 bacon strips, cut into large dice 3 carrots, diced 3 celery stalks, diced 2 onions, diced 1&amp;#8260;4 cup (60 mL) all-purpose flour 1&amp;#8260;2 tsp (2 mL) salt Pepper to taste 2 lb (1 kg) lean stewing beef, cut into 2-in. (5 cm) pieces 2 tsp (10 mL) canola oil 1 cup (250 mL) Compliments Beef Broth, 25% Less Sodium 1 1&amp;#8260;2 cups (375 mL) water 1 cup (250 mL) dry red wine 1 tbsp (15 mL) Compliments Tomato Paste 4 garlic cloves, peeled, whole 1 Compliments Bay Leaf 1 sprig fresh Compliments Rosemary 1 cup (250 mL) red or white pearl onions 1. Preheat oven to 350&amp;#176;F (180&amp;#176;C). In a large ovensafe saucepan or Dutch oven, saut&amp;#233; bacon until fat starts to render. Add carrots, celery and onions and cook until vegetables are tender and fragrant, 5 to 7 min. Remove bacon and vegetables with a slotted spoon and reserve. Discard bacon fat. 2. In shallow dish, combine flour, salt and pepper to taste. Dredge beef in flour mixture until lightly coated. Shake off excess. 3. Add canola oil to saucepan and heat on medium-high. Add beef and lightly brown on all sides, working in batches if necessary. Remove beef from saucepan and add broth, water, wine and tomato paste. Whisk to blend. Return the beef to the pan along with the bacon, vegetables, garlic, bay leaf and rosemary. Cover tightly and braise in the oven for 1 hour.</description>
      <itunes:duration>223</itunes:duration>
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      <category>Food &amp; Drink</category>
      <category>braise recipe</category>
      <category>slow</category>
      <category>cooker</category>
      <category>dutch</category>
      <category>oven</category>
      <category>beef</category>
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      <pubDate>Mon, 12 Sep 2011 22:14:49 +0000</pubDate>
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      <title>Balsamic Beets Recipe</title>
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      <blip:puredescription>Prep Time: 15 min. Total Time: 50 min. Serves: 8 8 medium-size beets, trimmed 1&amp;#8260;4 cup (60 mL) Compliments Chopped Walnuts 2 tbsp (30 mL) Sensations by Compliments Aged Balsamic Vinegar of Modena 1 tbsp (15 mL) extra virgin olive oil 1&amp;#8260;8 tsp (0.5 mL) each salt and pepper 1&amp;#8260;2 cup (125 mL) Sensations by Compliments Goat Cheese Crumbles 1 tsp (5 mL) fresh Compliments Thyme, leaves only 1. In a large pot, cover the beets with salted water and bring to a boil. Reduce to a simmer and cook until beets are just tender, about 30 min. Meanwhile, lightly toast the walnuts in a dry skillet over medium heat. Set aside to cool. 2. Drain the beets and run under cold water until cool enough to handle, but still warm. Gently rub the skins off. 3. Slice the beets into 1&amp;#8260;8-in. (3 mm) rounds and arrange on a platter. Drizzle with the vinegar, olive oil and season with salt and pepper. Sprinkle with the walnuts, cheese and thyme and serve.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
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        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Prep Time: 15 min. Total Time: 50 min. Serves: 8 8 medium-size beets, trimmed 1&amp;#8260;4 cup (60 mL) Compliments Chopped Walnuts 2 tbsp (30 mL) Sensations by Compliments Aged Balsamic Vinegar of Modena 1 tbsp (15 mL) extra virgin olive oil 1&amp;#8260;8 tsp (0.5 mL) each salt and pepper 1&amp;#8260;2 cup (125 mL) Sensations by Compliments Goat Cheese Crumbles 1 tsp (5 mL) fresh Compliments Thyme, leaves only 1. In a large pot, cover the beets with salted water and bring to a boil. Reduce to a simmer and cook until beets are just tender, about 30 min. Meanwhile, lightly toast the walnuts in a dry skillet over medium heat. Set aside to cool. 2. Drain the beets and run under cold water until cool enough to handle, but still warm. Gently rub the skins off. 3. Slice the beets into 1&amp;#8260;8-in. (3 mm) rounds and arrange on a platter. Drizzle with the vinegar, olive oil and season with salt and pepper. Sprinkle with the walnuts, cheese and thyme and serve.</description>
      <itunes:duration>168</itunes:duration>
      <comments>http://blip.tv/file/5530322</comments>
      <category>Food &amp; Drink</category>
      <category>beets</category>
      <category>salad</category>
      <category>balsamic</category>
      <category>cheese</category>
      <category>how-to</category>
      <category>sobeys</category>
      <pubDate>Mon, 12 Sep 2011 22:13:27 +0000</pubDate>
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      <blip:puredescription>Need some tips on how to braise? What cuts of meat to use? Here is the video for you!</blip:puredescription>
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      <blip:categories>
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      <description>Need some tips on how to braise? What cuts of meat to use? Here is the video for you!</description>
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      <pubDate>Mon, 12 Sep 2011 22:12:38 +0000</pubDate>
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      <title>Coconut Shrimp Curry</title>
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      <blip:puredescription>Prep Time: 5 min. Total Time: 40 min. (from frozen); 25 min. (from fresh). Serves: 2 1 tsp (5 mL) vegetable oil 4 tsp (20 mL) Thai green curry paste 2 tsp (10 mL) freshly chopped ginger 1&amp;#8260;2 onion, sliced 1&amp;#8260;2 cup (125 mL) light coconut milk 2 cups (500 mL) frozen Compliments Asian Style Stir-Fry vegetables 1&amp;#8260;2 lb (250g) Sensations by Compliments Uncooked Extra Jumbo Black Tiger Shrimp (16/20 ct), peeled 1&amp;#8260;2 cup (125 mL) fresh Compliments Basil, chopped 1&amp;#8260;2 cup (125 mL) Sensations by Compliments Jasmine Rice 1. Heat oil in a large non-stick skillet over medium-high heat. Add curry paste and ginger and cook until fragrant, about 30 sec. Add onion and cook until softened and golden, about 5 min. Stir in coconut milk, remove from heat and cool completely. Add the frozen vegetables, shrimp and basil and transfer to a resealable plastic bag or container. 2. Cook rice according to package directions and spread on a baking sheet to cool. Place rice in a resealable plastic bag and store with curry in the freezer. 3. To serve, place curry mixture in a large non-stick skillet over medium heat, cover and cook until the sauce is heated through and the shrimp are pink and opaque, about 15 min. from frozen or 10 min. if cooking from fresh. Meanwhile, place rice in a covered microwave-safe bowl, heat for 2 min. on HIGH. Stir, heat for another 2 min. and stir again. Check temperature and heat an additional 1 min. if needed.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
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      <description>Prep Time: 5 min. Total Time: 40 min. (from frozen); 25 min. (from fresh). Serves: 2 1 tsp (5 mL) vegetable oil 4 tsp (20 mL) Thai green curry paste 2 tsp (10 mL) freshly chopped ginger 1&amp;#8260;2 onion, sliced 1&amp;#8260;2 cup (125 mL) light coconut milk 2 cups (500 mL) frozen Compliments Asian Style Stir-Fry vegetables 1&amp;#8260;2 lb (250g) Sensations by Compliments Uncooked Extra Jumbo Black Tiger Shrimp (16/20 ct), peeled 1&amp;#8260;2 cup (125 mL) fresh Compliments Basil, chopped 1&amp;#8260;2 cup (125 mL) Sensations by Compliments Jasmine Rice 1. Heat oil in a large non-stick skillet over medium-high heat. Add curry paste and ginger and cook until fragrant, about 30 sec. Add onion and cook until softened and golden, about 5 min. Stir in coconut milk, remove from heat and cool completely. Add the frozen vegetables, shrimp and basil and transfer to a resealable plastic bag or container. 2. Cook rice according to package directions and spread on a baking sheet to cool. Place rice in a resealable plastic bag and store with curry in the freezer. 3. To serve, place curry mixture in a large non-stick skillet over medium heat, cover and cook until the sauce is heated through and the shrimp are pink and opaque, about 15 min. from frozen or 10 min. if cooking from fresh. Meanwhile, place rice in a covered microwave-safe bowl, heat for 2 min. on HIGH. Stir, heat for another 2 min. and stir again. Check temperature and heat an additional 1 min. if needed.</description>
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      <category>Food &amp; Drink</category>
      <category>curry</category>
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      <pubDate>Mon, 12 Sep 2011 22:12:14 +0000</pubDate>
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      <title>Pumpkin Soup with Apple-Walnut Topping</title>
      <blip:user>legourmettv</blip:user>
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      <blip:datestamp>2011-09-12T22:11:26Z</blip:datestamp>
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      <blip:puredescription>Prep Time: 15 min. Total Time: 45 min. Serves: 4 plus leftovers 1 tbsp (15 mL) canola oil 6 cups (1.5 L) peeled, diced pumpkin 1&amp;#8260;2 small onion, diced 2 garlic cloves, peeled and crushed 3 cups (750 mL) Compliments Chicken Broth, 30% Less Sodium 1 tbsp (15 mL) Sensations by Compliments Pure Maple Syrup 1&amp;#8260;4 tsp (1 mL) Compliments Ground Nutmeg 1&amp;#8260;4 tsp (1 mL) each salt and pepper TOPPING 1 Granny Smith apple, finely diced 1&amp;#8260;4 cup (60 mL) finely chopped fresh Compliments Chives 1&amp;#8260;4 cup (60 mL) Compliments Chopped Walnuts 1 tbsp (15 mL) lemon juice 2 tbsp (30 mL) Sensations by Compliments Pure Maple Syrup, divided 1. Heat the oil in a large saucepan over medium-high heat. Stir in the pumpkin, onion and garlic. Cook until lightly browned, 5 to 6 min. Add the broth, 1 tbsp (15 mL) maple syrup, nutmeg, salt and pepper. Cover and simmer until the pumpkin is very tender, about 15 min. 2. Meanwhile, to make the topping, in a bowl combine apple, chives, walnuts, lemon juice and 1 tbsp (15 mL) of maple syrup. Set aside. 3. Pur&amp;#233;e the pumpkin mixture using a blender until smooth. Ladle the soup into 4 bowls and add topping. Drizzle each bowl with remaining maple syrup before serving.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Prep Time: 15 min. Total Time: 45 min. Serves: 4 plus leftovers 1 tbsp (15 mL) canola oil 6 cups (1.5 L) peeled, diced pumpkin 1&amp;#8260;2 small onion, diced 2 garlic cloves, peeled and crushed 3 cups (750 mL) Compliments Chicken Broth, 30% Less Sodium 1 tbsp (15 mL) Sensations by Compliments Pure Maple Syrup 1&amp;#8260;4 tsp (1 mL) Compliments Ground Nutmeg 1&amp;#8260;4 tsp (1 mL) each salt and pepper TOPPING 1 Granny Smith apple, finely diced 1&amp;#8260;4 cup (60 mL) finely chopped fresh Compliments Chives 1&amp;#8260;4 cup (60 mL) Compliments Chopped Walnuts 1 tbsp (15 mL) lemon juice 2 tbsp (30 mL) Sensations by Compliments Pure Maple Syrup, divided 1. Heat the oil in a large saucepan over medium-high heat. Stir in the pumpkin, onion and garlic. Cook until lightly browned, 5 to 6 min. Add the broth, 1 tbsp (15 mL) maple syrup, nutmeg, salt and pepper. Cover and simmer until the pumpkin is very tender, about 15 min. 2. Meanwhile, to make the topping, in a bowl combine apple, chives, walnuts, lemon juice and 1 tbsp (15 mL) of maple syrup. Set aside. 3. Pur&amp;#233;e the pumpkin mixture using a blender until smooth. Ladle the soup into 4 bowls and add topping. Drizzle each bowl with remaining maple syrup before serving.</description>
      <itunes:duration>180</itunes:duration>
      <comments>http://blip.tv/file/5530315</comments>
      <category>Food &amp; Drink</category>
      <category>soup</category>
      <category>recipe</category>
      <category>how-to</category>
      <category>cook</category>
      <category>fall</category>
      <category>squash</category>
      <category>pumpkin</category>
      <category>sobeys</category>
      <pubDate>Mon, 12 Sep 2011 22:11:26 +0000</pubDate>
      <enclosure url="http://blip.tv/file/get/Legourmettv-PumpkinSoupWithAppleWalnutTopping642.m4v" type="video/x-m4v" length="13597703"/>
      <itunes:keywords>soup, recipe, how-to, cook, fall, squash, pumpkin, sobeys</itunes:keywords>
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      <media:title>Pumpkin Soup with Apple-Walnut Topping</media:title>
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      <title>How to de-bone a turkey breast</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>Here is an easy step by step video on how to de-bone a turkey breast.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Here is an easy step by step video on how to de-bone a turkey breast.</description>
      <itunes:duration>90</itunes:duration>
      <comments>http://blip.tv/file/5530309</comments>
      <category>Food &amp; Drink</category>
      <category>turkey</category>
      <category>breast</category>
      <category>de-bone</category>
      <category>how to</category>
      <category>sobeys</category>
      <pubDate>Mon, 12 Sep 2011 22:10:50 +0000</pubDate>
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      <title>Apple Cider &amp; Cheddar Tartlets</title>
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      <blip:puredescription>Prep Time: 10 min. Total Time: 1 hour and 10 min. Makes: 12 tarts 2 tsp (10 mL) unsalted butter 1&amp;#8260;2 cup (125 mL) brown sugar, firmly packed, divided 2 large Granny Smith apples, peeled, cored and finely diced 1&amp;#8260;2 tsp (2 mL) Compliments Ground Cinnamon, divided 4 cups (1 L) Compliments Sweet Apple Cider 2 tsp (10 mL) Compliments Cider Vinegar 1&amp;#8260;2 package (200 g) puff pastry, thawed but very cold 1&amp;#8260;4 cup (60 mL) shredded Compliments Mild Cheddar Cheese 1. Preheat oven to 400&amp;#176;F (200&amp;#176;C). In a large saucepan, melt butter. Add 2 tbsp (30 mL) sugar and stir until smooth. Add apple and cook on medium-low heat until pieces are slightly softened but still hold their shape, 5 to 7 min. Stir in 1&amp;#8260;8 tsp (0.5 mL) of cinnamon. Transfer to a bowl and set aside. 2. In the same saucepan, add apple cider, cider vinegar and remaining sugar and cinnamon and heat on medium until sugar dissolves. Turn heat to low and simmer until cider mixture is syrupy and reduced to about 3&amp;#8260;4 cup (175 mL), approx 25 min. 3. Meanwhile, on a lightly floured surface, roll out puff pastry into a 14 x 14-in. (35 x 35 cm) square. Use a knife or pizza wheel to cut pastry into 12 rectangular pieces by slicing 4 horizontal rows and 3 vertical rows. Place cut pastry pieces into a greased 12-cup muffin tin, lining bottoms and sides. Use a fork to prick the bottoms a few times. Spoon cooked apple into pastry cups. Bake 15 min. or until golden brown. When cool enough to handle, remove tartlets from tin, drizzle with cider syrup and sprinkle with cheese. Serve hot or cold.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
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      <description>Prep Time: 10 min. Total Time: 1 hour and 10 min. Makes: 12 tarts 2 tsp (10 mL) unsalted butter 1&amp;#8260;2 cup (125 mL) brown sugar, firmly packed, divided 2 large Granny Smith apples, peeled, cored and finely diced 1&amp;#8260;2 tsp (2 mL) Compliments Ground Cinnamon, divided 4 cups (1 L) Compliments Sweet Apple Cider 2 tsp (10 mL) Compliments Cider Vinegar 1&amp;#8260;2 package (200 g) puff pastry, thawed but very cold 1&amp;#8260;4 cup (60 mL) shredded Compliments Mild Cheddar Cheese 1. Preheat oven to 400&amp;#176;F (200&amp;#176;C). In a large saucepan, melt butter. Add 2 tbsp (30 mL) sugar and stir until smooth. Add apple and cook on medium-low heat until pieces are slightly softened but still hold their shape, 5 to 7 min. Stir in 1&amp;#8260;8 tsp (0.5 mL) of cinnamon. Transfer to a bowl and set aside. 2. In the same saucepan, add apple cider, cider vinegar and remaining sugar and cinnamon and heat on medium until sugar dissolves. Turn heat to low and simmer until cider mixture is syrupy and reduced to about 3&amp;#8260;4 cup (175 mL), approx 25 min. 3. Meanwhile, on a lightly floured surface, roll out puff pastry into a 14 x 14-in. (35 x 35 cm) square. Use a knife or pizza wheel to cut pastry into 12 rectangular pieces by slicing 4 horizontal rows and 3 vertical rows. Place cut pastry pieces into a greased 12-cup muffin tin, lining bottoms and sides. Use a fork to prick the bottoms a few times. Spoon cooked apple into pastry cups. Bake 15 min. or until golden brown. When cool enough to handle, remove tartlets from tin, drizzle with cider syrup and sprinkle with cheese. Serve hot or cold.</description>
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      <category>Educational</category>
      <category>apple</category>
      <category>recipe</category>
      <category>bake</category>
      <category>pie</category>
      <category>tart</category>
      <category>cheese</category>
      <category>sweet</category>
      <category>how-to</category>
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      <category>to easy</category>
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      <pubDate>Mon, 12 Sep 2011 21:24:18 +0000</pubDate>
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      <title>Pear and Maple Bread Pudding Recipe</title>
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      <blip:puredescription>Firm, ripe Ontario pears add subtle flavour and texture to this fragrant pudding. Serve for dessert or brunch, with additional maple syrup and cream if desired. Preparation Time: 15 minutes Baking Time: 45 minutes Serves 6 to 8 4 firm ripe Ontario Pears 2 tbsp (25 mL) lemon juice 2 tbsp (25 mL) butter 1/3 cup (75 mL) Ontario Maple Syrup 3 cups (750 mL) stale white bread cubes 2 eggs 2 egg yolks 1-3/4 cups (425 mL) milk 1 tsp (5 mL) vanilla Topping: 1/3 cup (75 mL) chopped walnuts 2 tbsp (25 mL) packed brown sugar 1 tbsp (15 mL) butter, softened Peel, core and slice pears; toss with lemon juice to prevent browning. In skillet, melt butter over medium-high heat; cook pears and 2 tbsp (25 mL) of the maple syrup, stirring occasionally, for 7 to 10 minutes or until pears are tender and liquid has evaporated. Stir in bread cubes. Spread pear mixture in 8-inch (2 L) square baking dish and set aside. In bowl, whisk together eggs, yolks, milk, remaining maple syrup and vanilla; pour over pear mixture. Topping: In small bowl, combine walnuts, brown sugar and butter; sprinkle over pudding. Place baking dish in large shallow pan and pour in enough hot water to come halfway up sides of dish; bake in 325&amp;#176;F (160&amp;#176;C) oven for about 45 minutes or until just set in centre. Serve warm or cool.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Firm, ripe Ontario pears add subtle flavour and texture to this fragrant pudding. Serve for dessert or brunch, with additional maple syrup and cream if desired. Preparation Time: 15 minutes Baking Time: 45 minutes Serves 6 to 8 4 firm ripe Ontario Pears 2 tbsp (25 mL) lemon juice 2 tbsp (25 mL) butter 1/3 cup (75 mL) Ontario Maple Syrup 3 cups (750 mL) stale white bread cubes 2 eggs 2 egg yolks 1-3/4 cups (425 mL) milk 1 tsp (5 mL) vanilla Topping: 1/3 cup (75 mL) chopped walnuts 2 tbsp (25 mL) packed brown sugar 1 tbsp (15 mL) butter, softened Peel, core and slice pears; toss with lemon juice to prevent browning. In skillet, melt butter over medium-high heat; cook pears and 2 tbsp (25 mL) of the maple syrup, stirring occasionally, for 7 to 10 minutes or until pears are tender and liquid has evaporated. Stir in bread cubes. Spread pear mixture in 8-inch (2 L) square baking dish and set aside. In bowl, whisk together eggs, yolks, milk, remaining maple syrup and vanilla; pour over pear mixture. Topping: In small bowl, combine walnuts, brown sugar and butter; sprinkle over pudding. Place baking dish in large shallow pan and pour in enough hot water to come halfway up sides of dish; bake in 325&amp;#176;F (160&amp;#176;C) oven for about 45 minutes or until just set in centre. Serve warm or cool.</description>
      <itunes:duration>253</itunes:duration>
      <comments>http://blip.tv/file/5529905</comments>
      <category>Food &amp; Drink</category>
      <category>dessert</category>
      <category>bake</category>
      <category>pear</category>
      <category>recipe</category>
      <category>maple</category>
      <category>syrup</category>
      <category>foodland</category>
      <category>ontario</category>
      <pubDate>Mon, 12 Sep 2011 20:45:24 +0000</pubDate>
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      <title>RAINBOW TROUT WITH PROSCIUTTO, SPINACH AND MUSHROOMS</title>
      <blip:user>legourmettv</blip:user>
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      <itunes:explicit>no</itunes:explicit>
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      <blip:datestamp>2011-08-22T13:36:03Z</blip:datestamp>
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      <blip:puredescription>Dinner will be ready in less than 30 minutes. The bright pink fish is gorgeous mixed with mushrooms and spinach. Serve with garlic mashed potatoes. 4 Ontario Rainbow Trout Fillets (6 oz/175 g) 4 tsp (20 mL) grainy Dijon mustard Pepper 2 oz (60 g) Ontario Prosciutto, finely chopped (about 2 slices or 1/4 cup/50 mL) 1 tbsp (15 mL) olive oil 1 small Ontario Onion, finely chopped 3 cups (750 mL) finely chopped Ontario Button Mushrooms 2 cups (500 mL) Ontario Spinach, finely chopped 1/4 cup (50 mL) grated Ontario Parmesan Cheese Pat fillets dry with paper towel. Place skin-side down, on foil-lined rimmed baking sheet. Spread 1 tsp (5 mL) mustard on each fillet, season with pepper to taste. Set aside. In large frying pan, over medium-high heat saut? prosciutto until crisp; remove from pan and set aside. Add oil to pan; saut? onion and mushrooms over medium-high heat until tender, about 5 minutes. Add spinach; cook for 1 minute or until wilted. Divide among fillets, pressing lightly to keep in place; top each with 1 tbsp (15 mL) each Parmesan and prosciutto. Bake in 475?F (240?C) oven for 10 to 12 minutes or until fish is opaque and flakes easily when tested with fork.</blip:puredescription>
      <blip:license>Creative Commons Attribution 2.0</blip:license>
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      <description>Dinner will be ready in less than 30 minutes. The bright pink fish is gorgeous mixed with mushrooms and spinach. Serve with garlic mashed potatoes. 4 Ontario Rainbow Trout Fillets (6 oz/175 g) 4 tsp (20 mL) grainy Dijon mustard Pepper 2 oz (60 g) Ontario Prosciutto, finely chopped (about 2 slices or 1/4 cup/50 mL) 1 tbsp (15 mL) olive oil 1 small Ontario Onion, finely chopped 3 cups (750 mL) finely chopped Ontario Button Mushrooms 2 cups (500 mL) Ontario Spinach, finely chopped 1/4 cup (50 mL) grated Ontario Parmesan Cheese Pat fillets dry with paper towel. Place skin-side down, on foil-lined rimmed baking sheet. Spread 1 tsp (5 mL) mustard on each fillet, season with pepper to taste. Set aside. In large frying pan, over medium-high heat saut? prosciutto until crisp; remove from pan and set aside. Add oil to pan; saut? onion and mushrooms over medium-high heat until tender, about 5 minutes. Add spinach; cook for 1 minute or until wilted. Divide among fillets, pressing lightly to keep in place; top each with 1 tbsp (15 mL) each Parmesan and prosciutto. Bake in 475?F (240?C) oven for 10 to 12 minutes or until fish is opaque and flakes easily when tested with fork.</description>
      <itunes:duration>155</itunes:duration>
      <comments>http://blip.tv/file/5470448</comments>
      <category>Food &amp; Drink</category>
      <category>foodland ontario</category>
      <category>fish</category>
      <category>recipe</category>
      <category>cook</category>
      <category>trout</category>
      <category>fast</category>
      <category>easy</category>
      <pubDate>Mon, 22 Aug 2011 13:36:03 +0000</pubDate>
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      <blip:puredescription>Gurth Pretty gives you some very helpful tips on how to choose a variety of Ontario cheese for your next cheese plate.</blip:puredescription>
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      <blip:puredescription>ALL-ONTARIO FRITTATA (POTATO AND HAM FRITTATA) A frittata is an omelette of Italian origin. It&amp;apos;s a quick, easy supper or brunch dish and a traditional way to use up cooked vegetables, pasta or meat. Serve with sliced ripe Ontario Greenhouse Tomatoes and crusty bread. Preparation Time: 15 minutes Cooking Time: 10 minutes Serves 4 1 tbsp (15 mL) vegetable oil 1 Ontario Onion, chopped 1 clove Ontario Garlic, minced 2 cups (500 mL) cooked diced Ontario Potatoes (about 3 medium, 1 lb/500 g) 6 eggs 1/4 tsp (1 mL) salt 1/8 tsp (0.5 mL) pepper 1/2 cup (125 mL) diced cooked ham, chicken or turkey 1 cup (250 mL) shredded old Cheddar cheese 1 small Ontario Greenhouse Tomato, diced Garnish: Parsley In large nonstick ovenproof skillet, heat oil over medium-high heat. Add onion and garlic; cook until lightly softened, about 3 minutes. Add potatoes; cook for 2 to 3 minutes. In small bowl, beat eggs with salt and pepper; stir in ham and three-quarters of the cheese. Add to skillet; reduce heat to medium and cook until bottom is brown and crusty, about 5 minutes, occasionally lifting edges so uncooked eggs can flow underneath. (If skillet handle is not ovenproof, wrap in foil.)Sprinkle half of remaining cheese over frittata; top with tomatoes and remainder of cheese. Broil until eggs are set and cheese is melted, 1 to 2 minutes. Cut into wedges to serve. Garnish with parsley. Tip: If you don&amp;apos;t have cooked potatoes, scrub raw potatoes, pierce well and microwave at High until almost cooked, 6 to 8 minutes. Cool slightly, then dice (leave skin on for added fibre). Nutritional Information: 1 Serving: PROTEIN: 22.0 grams FAT: 22.5 grams CARBOHYDRATES: 22.5 grams CALORIES: 381</blip:puredescription>
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      <description>ALL-ONTARIO FRITTATA (POTATO AND HAM FRITTATA) A frittata is an omelette of Italian origin. It&amp;apos;s a quick, easy supper or brunch dish and a traditional way to use up cooked vegetables, pasta or meat. Serve with sliced ripe Ontario Greenhouse Tomatoes and crusty bread. Preparation Time: 15 minutes Cooking Time: 10 minutes Serves 4 1 tbsp (15 mL) vegetable oil 1 Ontario Onion, chopped 1 clove Ontario Garlic, minced 2 cups (500 mL) cooked diced Ontario Potatoes (about 3 medium, 1 lb/500 g) 6 eggs 1/4 tsp (1 mL) salt 1/8 tsp (0.5 mL) pepper 1/2 cup (125 mL) diced cooked ham, chicken or turkey 1 cup (250 mL) shredded old Cheddar cheese 1 small Ontario Greenhouse Tomato, diced Garnish: Parsley In large nonstick ovenproof skillet, heat oil over medium-high heat. Add onion and garlic; cook until lightly softened, about 3 minutes. Add potatoes; cook for 2 to 3 minutes. In small bowl, beat eggs with salt and pepper; stir in ham and three-quarters of the cheese. Add to skillet; reduce heat to medium and cook until bottom is brown and crusty, about 5 minutes, occasionally lifting edges so uncooked eggs can flow underneath. (If skillet handle is not ovenproof, wrap in foil.)Sprinkle half of remaining cheese over frittata; top with tomatoes and remainder of cheese. Broil until eggs are set and cheese is melted, 1 to 2 minutes. Cut into wedges to serve. Garnish with parsley. Tip: If you don&amp;apos;t have cooked potatoes, scrub raw potatoes, pierce well and microwave at High until almost cooked, 6 to 8 minutes. Cool slightly, then dice (leave skin on for added fibre). Nutritional Information: 1 Serving: PROTEIN: 22.0 grams FAT: 22.5 grams CARBOHYDRATES: 22.5 grams CALORIES: 381</description>
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      <blip:puredescription>Bonny from Sobeys lets you in on a few tips for grilling the perfect premium steak this bbq season.</blip:puredescription>
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        <blip:category>food&amp;leisure</blip:category>
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      <description>Bonny from Sobeys lets you in on a few tips for grilling the perfect premium steak this bbq season.</description>
      <itunes:duration>196</itunes:duration>
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      <category>Food &amp; Drink</category>
      <category>bbq</category>
      <category>grill</category>
      <category>steak</category>
      <category>beef</category>
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      <category>ny</category>
      <category>strip</category>
      <category>t-bone</category>
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      <pubDate>Tue, 17 May 2011 00:52:36 +0000</pubDate>
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      <title>Grilled Potato Salad with Blue Cheese Recipe</title>
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      <blip:puredescription>Grilled Potato with blue cheese &amp;amp; arugula This is the Sobeys take on a summer classic recipe. Prep time: 5 min. total time: 20 min. serves: 4 Heat barbecue to high. Poke 3 medium red potatoes a few times with the tip of a knife and microwave on HIGH for 2 min. or until slightly softened. Slice into 1&amp;#226;&amp;#129;&amp;#8222;2-in. (1 cm) rounds. Grill 5 min. on each side or until golden and crisp. Arrange 3 cups (750 mL) arugula in a shallow serving bowl. Top with potato slices. Add 3 tbsp (45 mL) Sensations by Compliments blue cheese dressing and toss to combine. Garnish with 1 tbsp (15 mL) blue cheese and 1 tbsp (15 mL) finely chopped fresh Compliments chives.</blip:puredescription>
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        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Grilled Potato with blue cheese &amp;amp; arugula This is the Sobeys take on a summer classic recipe. Prep time: 5 min. total time: 20 min. serves: 4 Heat barbecue to high. Poke 3 medium red potatoes a few times with the tip of a knife and microwave on HIGH for 2 min. or until slightly softened. Slice into 1&amp;#226;&amp;#129;&amp;#8222;2-in. (1 cm) rounds. Grill 5 min. on each side or until golden and crisp. Arrange 3 cups (750 mL) arugula in a shallow serving bowl. Top with potato slices. Add 3 tbsp (45 mL) Sensations by Compliments blue cheese dressing and toss to combine. Garnish with 1 tbsp (15 mL) blue cheese and 1 tbsp (15 mL) finely chopped fresh Compliments chives.</description>
      <itunes:duration>133</itunes:duration>
      <comments>http://blip.tv/file/5152977</comments>
      <category>Food &amp; Drink</category>
      <category>bbq</category>
      <category>grill</category>
      <category>summer</category>
      <category>salad</category>
      <category>potato</category>
      <category>cheese</category>
      <category>recipe</category>
      <category>cook</category>
      <category>how-to</category>
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      <pubDate>Tue, 17 May 2011 00:52:05 +0000</pubDate>
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      <title>Double Cheese Classic Margherita Recipe</title>
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      <blip:puredescription>This is the Sobeys take on the classic pizza - but cooked on your BBQ grill! Fantastic flavour and presentation! Do something a little different on your grill this summer. Prep time: 5 min. (not including crust) Total time: 20 min. &amp;#226;&amp;#8364;&amp;#168;Makes: two 12-in. (30-cm) pizzas 1 recipe Perfect Pizza Dough, crusts rolled out to 12-in. (30-cm) circles 2/3 cup (150 mL) tomato sauce 1/2 pkg (100g) Compliments Shredded Mozzarella Cheese 1 large buffalo mozzarella ball or 6 to 8 bocconcini balls, torn or cut into pieces 1 pkg (340 g) Compliments SantalinaTM Tomatoes, cut in half 1/2 cup (125 mL) fresh Compliments Basil, torn into pieces 1. Preheat a lightly oiled grill to medium. Place crusts on a lightly oiled grill. Cook for 2 min. or until bubbly and rigid. Using tongs, turn crusts over. Divide tomato sauce, cheese and tomato halves between both crusts. Close lid and cook until cheese is bubbling and crusts are golden brown, 2 to 3 min. Before serving, top each pizza with basil. Cut each pizza into six slices and serve. Per serving (2 slices): 410 calories, 19 g protein, 12 g total fat (7 g sat. fat), 35 mg cholesterol, 56 g carbohydrates, 3 g fibre, 3 g sugars, 360 mg sodium Tip: We grilled this pizza to mimic the effect of a wood burning oven. To make this recipe indoors, heat a pizza stone in the oven at the hottest setting. Cook pizzas for 5 min., or until cheese is bubbling and crust is lightly browned.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>This is the Sobeys take on the classic pizza - but cooked on your BBQ grill! Fantastic flavour and presentation! Do something a little different on your grill this summer. Prep time: 5 min. (not including crust) Total time: 20 min. &amp;#226;&amp;#8364;&amp;#168;Makes: two 12-in. (30-cm) pizzas 1 recipe Perfect Pizza Dough, crusts rolled out to 12-in. (30-cm) circles 2/3 cup (150 mL) tomato sauce 1/2 pkg (100g) Compliments Shredded Mozzarella Cheese 1 large buffalo mozzarella ball or 6 to 8 bocconcini balls, torn or cut into pieces 1 pkg (340 g) Compliments SantalinaTM Tomatoes, cut in half 1/2 cup (125 mL) fresh Compliments Basil, torn into pieces 1. Preheat a lightly oiled grill to medium. Place crusts on a lightly oiled grill. Cook for 2 min. or until bubbly and rigid. Using tongs, turn crusts over. Divide tomato sauce, cheese and tomato halves between both crusts. Close lid and cook until cheese is bubbling and crusts are golden brown, 2 to 3 min. Before serving, top each pizza with basil. Cut each pizza into six slices and serve. Per serving (2 slices): 410 calories, 19 g protein, 12 g total fat (7 g sat. fat), 35 mg cholesterol, 56 g carbohydrates, 3 g fibre, 3 g sugars, 360 mg sodium Tip: We grilled this pizza to mimic the effect of a wood burning oven. To make this recipe indoors, heat a pizza stone in the oven at the hottest setting. Cook pizzas for 5 min., or until cheese is bubbling and crust is lightly browned.</description>
      <itunes:duration>220</itunes:duration>
      <comments>http://blip.tv/file/5152975</comments>
      <category>Food &amp; Drink</category>
      <category>pizza</category>
      <category>home</category>
      <category>made</category>
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      <pubDate>Tue, 17 May 2011 00:51:21 +0000</pubDate>
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      <title>The Perfect Pizza Dough Recipe</title>
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      <blip:puredescription>This soft-on-the-inside, crispy-on-the-outside recipe makes enough for two pizzas, which is good, since you&amp;#226;&amp;#8364;&amp;#8482;ll find one isn&amp;#226;&amp;#8364;&amp;#8482;t enough! Prep time: 5 min. total tiMe: 2 hours and 25 min. Makes: two 12-in. (30 cm) crusts 1 cup (250 mL) very warm water (120&amp;#194;&amp;#176;F to 130&amp;#194;&amp;#176;F/ 50&amp;#194;&amp;#176;C to 55&amp;#194;&amp;#176;C) 1&amp;#226;&amp;#129;&amp;#8222;2 tsp (2 mL) salt 1 envelope instant yeast 3 1&amp;#226;&amp;#129;&amp;#8222;4&amp;#226;&amp;#8364;&amp;#8220;3 1&amp;#226;&amp;#129;&amp;#8222;2 cups (810 to 875 mL) Compliments All Purpose Flour, divided 1&amp;#226;&amp;#129;&amp;#8222;2 tsp (2 mL) Sensations by Compliments Pure 100% Olive Oil 1. In a large mixing bowl, combine water, salt and yeast. Add 1 cup250 mL) flour and mix with a wooden spoon until a loose batter forms. Add another 2 cups (500 mL) flour and mix a few min. more, until a ragged batter forms. If dough feels too stiff, add more water, 1 tbsp (15 mL) at a time, up to 1&amp;#226;&amp;#129;&amp;#8222;3 cup (75 mL). 2. Knead for 6 to 8 min. on a countertop dusted with 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) flour or place in the bowl of an electric mixer using the dough hook, until flour is incorporated and dough is smooth and firm. If dough feels sticky, add remaining 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) flour. 3. shape into a ball and transfer dough to a deep, oiled bowl. Turn dough over a few times until well coated in oil. Cover loosely with plastic wrap or a tea towel (if making ahead, you can refrigerate overnight at this point). Allow dough to rise in a warm place for 2 hrs. until doubled in size. 4. Punch down dough and divide evenly into 2 pieces. On a well-floured surface, roll each crust out to a 12-in. (30 cm) circle, about 1&amp;#226;&amp;#129;&amp;#8222;8 to 1&amp;#226;&amp;#129;&amp;#8222;4 in. (3 to 5 mm) thick.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>This soft-on-the-inside, crispy-on-the-outside recipe makes enough for two pizzas, which is good, since you&amp;#226;&amp;#8364;&amp;#8482;ll find one isn&amp;#226;&amp;#8364;&amp;#8482;t enough! Prep time: 5 min. total tiMe: 2 hours and 25 min. Makes: two 12-in. (30 cm) crusts 1 cup (250 mL) very warm water (120&amp;#194;&amp;#176;F to 130&amp;#194;&amp;#176;F/ 50&amp;#194;&amp;#176;C to 55&amp;#194;&amp;#176;C) 1&amp;#226;&amp;#129;&amp;#8222;2 tsp (2 mL) salt 1 envelope instant yeast 3 1&amp;#226;&amp;#129;&amp;#8222;4&amp;#226;&amp;#8364;&amp;#8220;3 1&amp;#226;&amp;#129;&amp;#8222;2 cups (810 to 875 mL) Compliments All Purpose Flour, divided 1&amp;#226;&amp;#129;&amp;#8222;2 tsp (2 mL) Sensations by Compliments Pure 100% Olive Oil 1. In a large mixing bowl, combine water, salt and yeast. Add 1 cup250 mL) flour and mix with a wooden spoon until a loose batter forms. Add another 2 cups (500 mL) flour and mix a few min. more, until a ragged batter forms. If dough feels too stiff, add more water, 1 tbsp (15 mL) at a time, up to 1&amp;#226;&amp;#129;&amp;#8222;3 cup (75 mL). 2. Knead for 6 to 8 min. on a countertop dusted with 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) flour or place in the bowl of an electric mixer using the dough hook, until flour is incorporated and dough is smooth and firm. If dough feels sticky, add remaining 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) flour. 3. shape into a ball and transfer dough to a deep, oiled bowl. Turn dough over a few times until well coated in oil. Cover loosely with plastic wrap or a tea towel (if making ahead, you can refrigerate overnight at this point). Allow dough to rise in a warm place for 2 hrs. until doubled in size. 4. Punch down dough and divide evenly into 2 pieces. On a well-floured surface, roll each crust out to a 12-in. (30 cm) circle, about 1&amp;#226;&amp;#129;&amp;#8222;8 to 1&amp;#226;&amp;#129;&amp;#8222;4 in. (3 to 5 mm) thick.</description>
      <itunes:duration>203</itunes:duration>
      <comments>http://blip.tv/file/5152971</comments>
      <category>Food &amp; Drink</category>
      <category>pizza</category>
      <category>dough</category>
      <category>recipe</category>
      <category>cook</category>
      <category>how-to</category>
      <category>sobeys</category>
      <category>best</category>
      <category>home</category>
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      <pubDate>Tue, 17 May 2011 00:50:50 +0000</pubDate>
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      <media:title>The Perfect Pizza Dough Recipe</media:title>
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      <link>http://blip.tv/legourmettv/bbq-d-peach-and-blueberry-streusel-recipe-5170594</link>
      <title>BBQ'd Peach and Blueberry Streusel Recipe</title>
      <blip:user>legourmettv</blip:user>
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      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
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      <blip:puredescription>Bonny from Sobeys gives you the recipe for this fantastic summer dessert recipe. Your family will love it! if you don&amp;#226;&amp;#8364;&amp;#8482;t have a cast-iron pan, use two rectangular disposable aluminum pans stacked one inside the other to prevent the bottom from burning. PrEP tImE: 15 min. total tImE: 45 min. SErVES: 8 1 punnet (2.2 lb/1 kg) Compliments Peaches, pitted and sliced 1&amp;#226;&amp;#129;&amp;#8222;2 in. (1 cm) thick 2 cups (500 mL) fresh blueberries 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) brown sugar 2 tbsp (30 mL) fresh lemon juice 1&amp;#226;&amp;#129;&amp;#8222;2 tsp (2 mL) Compliments ground cinnamon 1 pkg (100 g) Compliments Pecan halves, coarsely chopped 1 cup (250 mL) all-purpose flour 1&amp;#226;&amp;#129;&amp;#8222;3 cup (75 mL) brown sugar 1 tbsp (15 mL) chopped fresh Compliments Thyme 1&amp;#226;&amp;#129;&amp;#8222;8 tsp (0.5 mL) salt 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) unsalted butter, chilled 1. Preheat barbecue to medium heat. In a bowl, mix peach slices, blueberries, brown sugar, lemon juice and cinnamon. spread the mixture in a 10-in. (25 cm) cast-iron pan or two stacked (13 &amp;#195;&amp;#8212; 10-in./32 &amp;#195;&amp;#8212; 25 cm) rectangular disposable aluminum pans. 2. mix pecans in a large bowl with flour, brown sugar, thyme and salt. Grate the chilled butter into the bowl. use fingertips to rub the butter into the flour mixture until it resembles coarse meal. sprinkle evenly over fruit. set on the grill and cook for 20 to 25 min. or until the topping is golden brown and the fruit is bubbling. Cool slightly before serving.</blip:puredescription>
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      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Bonny from Sobeys gives you the recipe for this fantastic summer dessert recipe. Your family will love it! if you don&amp;#226;&amp;#8364;&amp;#8482;t have a cast-iron pan, use two rectangular disposable aluminum pans stacked one inside the other to prevent the bottom from burning. PrEP tImE: 15 min. total tImE: 45 min. SErVES: 8 1 punnet (2.2 lb/1 kg) Compliments Peaches, pitted and sliced 1&amp;#226;&amp;#129;&amp;#8222;2 in. (1 cm) thick 2 cups (500 mL) fresh blueberries 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) brown sugar 2 tbsp (30 mL) fresh lemon juice 1&amp;#226;&amp;#129;&amp;#8222;2 tsp (2 mL) Compliments ground cinnamon 1 pkg (100 g) Compliments Pecan halves, coarsely chopped 1 cup (250 mL) all-purpose flour 1&amp;#226;&amp;#129;&amp;#8222;3 cup (75 mL) brown sugar 1 tbsp (15 mL) chopped fresh Compliments Thyme 1&amp;#226;&amp;#129;&amp;#8222;8 tsp (0.5 mL) salt 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) unsalted butter, chilled 1. Preheat barbecue to medium heat. In a bowl, mix peach slices, blueberries, brown sugar, lemon juice and cinnamon. spread the mixture in a 10-in. (25 cm) cast-iron pan or two stacked (13 &amp;#195;&amp;#8212; 10-in./32 &amp;#195;&amp;#8212; 25 cm) rectangular disposable aluminum pans. 2. mix pecans in a large bowl with flour, brown sugar, thyme and salt. Grate the chilled butter into the bowl. use fingertips to rub the butter into the flour mixture until it resembles coarse meal. sprinkle evenly over fruit. set on the grill and cook for 20 to 25 min. or until the topping is golden brown and the fruit is bubbling. Cool slightly before serving.</description>
      <itunes:duration>156</itunes:duration>
      <comments>http://blip.tv/file/5152968</comments>
      <category>Food &amp; Drink</category>
      <category>bbq</category>
      <category>grill</category>
      <category>dessert</category>
      <category>recipe</category>
      <category>how-to</category>
      <category>how</category>
      <category>to</category>
      <category>fruit</category>
      <category>bake</category>
      <category>pie</category>
      <category>cake</category>
      <pubDate>Tue, 17 May 2011 00:50:09 +0000</pubDate>
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      <media:title>BBQ'd Peach and Blueberry Streusel Recipe</media:title>
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      <link>http://blip.tv/legourmettv/chipotle-shrimp-mango-sweet-onion-kabobs-5170589</link>
      <title>chipotle shrimp, mango &amp; sweet onion kabobs</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
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      <blip:show>Le Gourmet TV</blip:show>
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      <itunes:explicit>no</itunes:explicit>
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      <blip:datestamp>2011-05-17T00:49:34Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
      <blip:recommendations>0</blip:recommendations>
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      <blip:core>1</blip:core>
      <blip:core_value>7</blip:core_value>
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      <blip:thumbnail_src>Legourmettv-chipotleShrimpMangoSweetOnionKabobs398-544.jpg</blip:thumbnail_src>
      <blip:puredescription>Bonny from Sobeys shows you how to make this simple and great tasting summer bbq favourite! She&amp;apos;ll also show you some fantastic alternates. 1 bag (454 g) Sensations by Compliments Uncooked extra Jumbo Black tiger shrimp (16&amp;#226;&amp;#129;&amp;#8222;20 ct), thawed 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) Sensations by Compliments sweet onion chipotle Barbecue sauce 8 skewers 1&amp;#226;&amp;#129;&amp;#8222;2 sweet onion, quartered and layers separated 1 ripe mango, peeled, pitted, cut into 3&amp;#226;&amp;#129;&amp;#8222;4-in. (2 cm) pieces 2 limes, sliced into 1&amp;#226;&amp;#129;&amp;#8222;2-in. (1 cm) rounds 1 tbsp (15 mL) canola oil 1&amp;#226;&amp;#129;&amp;#8222;2 tsp (2 mL) pepper 2 tbsp (30 mL) finely chopped green onions 2 tbsp (30 mL) finely chopped fresh Compliments cilantro 1. Heat barbecue to high. In a bowl, combine the shrimp and barbecue sauce, turning to coat evenly. Build skewers, alternating shrimp, onion and mango. Finish each skewer with a slice of lime. Lightly brush skewers with canola oil and season with pepper. 2. Grill for 2 to 3 min. per side, until the shrimp just turns opaque. Remove from the heat. Sprinkle with the green onion and cilantro to serve.</blip:puredescription>
      <blip:smallThumbnail>http://a.images.blip.tv/Legourmettv-chipotleShrimpMangoSweetOnionKabobs398-544-131.jpg</blip:smallThumbnail>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Bonny from Sobeys shows you how to make this simple and great tasting summer bbq favourite! She&amp;apos;ll also show you some fantastic alternates. 1 bag (454 g) Sensations by Compliments Uncooked extra Jumbo Black tiger shrimp (16&amp;#226;&amp;#129;&amp;#8222;20 ct), thawed 1&amp;#226;&amp;#129;&amp;#8222;4 cup (60 mL) Sensations by Compliments sweet onion chipotle Barbecue sauce 8 skewers 1&amp;#226;&amp;#129;&amp;#8222;2 sweet onion, quartered and layers separated 1 ripe mango, peeled, pitted, cut into 3&amp;#226;&amp;#129;&amp;#8222;4-in. (2 cm) pieces 2 limes, sliced into 1&amp;#226;&amp;#129;&amp;#8222;2-in. (1 cm) rounds 1 tbsp (15 mL) canola oil 1&amp;#226;&amp;#129;&amp;#8222;2 tsp (2 mL) pepper 2 tbsp (30 mL) finely chopped green onions 2 tbsp (30 mL) finely chopped fresh Compliments cilantro 1. Heat barbecue to high. In a bowl, combine the shrimp and barbecue sauce, turning to coat evenly. Build skewers, alternating shrimp, onion and mango. Finish each skewer with a slice of lime. Lightly brush skewers with canola oil and season with pepper. 2. Grill for 2 to 3 min. per side, until the shrimp just turns opaque. Remove from the heat. Sprinkle with the green onion and cilantro to serve.</description>
      <itunes:duration>212</itunes:duration>
      <comments>http://blip.tv/file/5152963</comments>
      <category>Food &amp; Drink</category>
      <category>shrimp</category>
      <category>bbq</category>
      <category>grill</category>
      <category>summer</category>
      <category>recipe</category>
      <category>seafood</category>
      <category>skewers</category>
      <category>kabobs</category>
      <pubDate>Tue, 17 May 2011 00:49:34 +0000</pubDate>
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      <itunes:keywords>shrimp, bbq, grill, summer, recipe, seafood, skewers, kabobs</itunes:keywords>
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      <media:title>chipotle shrimp, mango &amp; sweet onion kabobs</media:title>
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      <link>http://blip.tv/legourmettv/how-to-cook-a-flank-steak-5170587</link>
      <title>How to Cook a Flank Steak</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
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      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
      <blip:recommendations>0</blip:recommendations>
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      <blip:core>1</blip:core>
      <blip:core_value>7</blip:core_value>
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      <blip:thumbnail_src>Legourmettv-HowToCookAFlankSteak791-344.jpg</blip:thumbnail_src>
      <blip:puredescription>Bonny from Sobeys shows us the technique to marinade and cook a Flank Steak to perfection. This is a less costly piece of meat for the grill, but it&amp;apos;s full of flavour.</blip:puredescription>
      <blip:smallThumbnail>http://a.images.blip.tv/Legourmettv-HowToCookAFlankSteak791-344-722.jpg</blip:smallThumbnail>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Bonny from Sobeys shows us the technique to marinade and cook a Flank Steak to perfection. This is a less costly piece of meat for the grill, but it&amp;apos;s full of flavour.</description>
      <itunes:duration>128</itunes:duration>
      <comments>http://blip.tv/file/5152961</comments>
      <category>Food &amp; Drink</category>
      <category>steak</category>
      <category>beef</category>
      <category>cook</category>
      <category>grill</category>
      <category>bbq</category>
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      <category>flank</category>
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      <title>Whole Grain Waffle Recipe</title>
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      <blip:datestamp>2011-04-28T10:07:42Z</blip:datestamp>
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      <blip:puredescription>Here&amp;apos;s how to make these tasty and easy whole grain waffles at home. Ingredients: 1/2 c. all-purpose flour 1 c. whole wheat flour 1/4 c. quick-cooking oats 1 Tbsp. yellow corn meal 2 Tbsp. brown sugar 1 1/2 tsp. baking powder 1/2 tsp. salt 1 c. low-fat milk Follow us online: http://www.twitter.com/legourmet.tv http://www.facebook.com/legourmettv</blip:puredescription>
      <blip:smallThumbnail>http://a.images.blip.tv/Legourmettv-WholeGrainWaffleRecipe371-115-928.jpg</blip:smallThumbnail>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Here&amp;apos;s how to make these tasty and easy whole grain waffles at home. Ingredients: 1/2 c. all-purpose flour 1 c. whole wheat flour 1/4 c. quick-cooking oats 1 Tbsp. yellow corn meal 2 Tbsp. brown sugar 1 1/2 tsp. baking powder 1/2 tsp. salt 1 c. low-fat milk Follow us online: http://www.twitter.com/legourmet.tv http://www.facebook.com/legourmettv</description>
      <itunes:duration>142</itunes:duration>
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      <category>Food &amp; Drink</category>
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      <category>pancake</category>
      <category>breakfast</category>
      <category>fibre</category>
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      <pubDate>Thu, 28 Apr 2011 10:07:42 +0000</pubDate>
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      <title>How to make Lemon Panna Cotta</title>
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      <blip:puredescription>This is a classic dessert, sure to be a hit at your next dinner party or on Tuesday night. 1/3 cup milk 1 (.25 ounce) envelope unflavoured gelatine 2 1/2 cups heavy cream 1/2 cup white sugar 1 1/2 teaspoons vanilla extract Zest of one lemon Follow us online: http://www.twitter.com/legourmet.tv http://www.facebook.com/legourmettv</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>This is a classic dessert, sure to be a hit at your next dinner party or on Tuesday night. 1/3 cup milk 1 (.25 ounce) envelope unflavoured gelatine 2 1/2 cups heavy cream 1/2 cup white sugar 1 1/2 teaspoons vanilla extract Zest of one lemon Follow us online: http://www.twitter.com/legourmet.tv http://www.facebook.com/legourmettv</description>
      <itunes:duration>130</itunes:duration>
      <comments>http://blip.tv/file/5076878</comments>
      <category>Food &amp; Drink</category>
      <category>recipe</category>
      <category>dessert</category>
      <category>italian</category>
      <category>cook</category>
      <category>sweet</category>
      <category>treat</category>
      <category>milk</category>
      <category>cream</category>
      <category>jello</category>
      <pubDate>Wed, 27 Apr 2011 22:38:33 +0000</pubDate>
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      <title>How to make Coffee Panna Cotta</title>
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      <itunes:explicit>no</itunes:explicit>
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      <blip:datestamp>2011-04-27T22:20:13Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
      <blip:recommendations>0</blip:recommendations>
      <blip:recommendable>1</blip:recommendable>
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      <blip:core_value>7</blip:core_value>
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      <blip:adminRating>1</blip:adminRating>
      <blip:runtime>114</blip:runtime>
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      <blip:puredescription>MMMM&amp;#226;&amp;#8364;&amp;#166; bet you can&amp;apos;t eat just one of these great desserts. Ingredients: 1/3 cup 2% milk 1 envelope unflavoured gelatine 2 1/2 cups heavy cream (35%) 1/2 cup white sugar 1 1/2 teaspoons vanilla extract 2 tablespoons instant coffee Follow us online: http://www.twitter.com/legourmet.tv http://www.facebook.com/legourmettv</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>MMMM&amp;#226;&amp;#8364;&amp;#166; bet you can&amp;apos;t eat just one of these great desserts. Ingredients: 1/3 cup 2% milk 1 envelope unflavoured gelatine 2 1/2 cups heavy cream (35%) 1/2 cup white sugar 1 1/2 teaspoons vanilla extract 2 tablespoons instant coffee Follow us online: http://www.twitter.com/legourmet.tv http://www.facebook.com/legourmettv</description>
      <itunes:duration>114</itunes:duration>
      <comments>http://blip.tv/file/5076809</comments>
      <category>Food &amp; Drink</category>
      <category>coffee</category>
      <category>milk</category>
      <category>recipe</category>
      <category>pudding</category>
      <category>cream</category>
      <category>cook</category>
      <pubDate>Wed, 27 Apr 2011 22:20:13 +0000</pubDate>
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      <title>How to make Brownies</title>
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      <itunes:explicit>no</itunes:explicit>
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      <blip:datestamp>2011-04-27T22:00:12Z</blip:datestamp>
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      <blip:runtime>199</blip:runtime>
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      <blip:puredescription>Home-made brownies are a snap with this easy and oh so good recipe! INGREDIENTS: &amp;#226;&amp;#8230;&amp;#8220; cup cocoa powder 1 1/2 teaspoons instant coffee (optional) 1/2 cup plus 2 tablespoons boiling water 2 ounces unsweetened chocolate , finely chopped 4 tablespoons (1/2 stick) unsalted butter , melted 1/2 cup plus 2 tablespoons vegetable oil 2 large eggs 2 large egg yolks 2 teaspoons vanilla extract 2 &amp;#194;&amp;#189; cups sugar 1 &amp;#194;&amp;#190; cups unbleached all-purpose flour 3/4 teaspoon table salt 100 grams bittersweet chocolate , cut into 1/2-inch pieces Follow us online: http://www.twitter.com/legourmet.tv http://www.facebook.com/legourmettv</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Home-made brownies are a snap with this easy and oh so good recipe! INGREDIENTS: &amp;#226;&amp;#8230;&amp;#8220; cup cocoa powder 1 1/2 teaspoons instant coffee (optional) 1/2 cup plus 2 tablespoons boiling water 2 ounces unsweetened chocolate , finely chopped 4 tablespoons (1/2 stick) unsalted butter , melted 1/2 cup plus 2 tablespoons vegetable oil 2 large eggs 2 large egg yolks 2 teaspoons vanilla extract 2 &amp;#194;&amp;#189; cups sugar 1 &amp;#194;&amp;#190; cups unbleached all-purpose flour 3/4 teaspoon table salt 100 grams bittersweet chocolate , cut into 1/2-inch pieces Follow us online: http://www.twitter.com/legourmet.tv http://www.facebook.com/legourmettv</description>
      <itunes:duration>199</itunes:duration>
      <comments>http://blip.tv/file/5076712</comments>
      <category>Food &amp; Drink</category>
      <category>brownies</category>
      <category>recipe</category>
      <category>chocolate</category>
      <category>cake</category>
      <category>dessert</category>
      <category>easy</category>
      <category>tasty</category>
      <pubDate>Wed, 27 Apr 2011 22:00:12 +0000</pubDate>
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      <title>Lemon Garlic Pork Chop Recipe</title>
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      <blip:puredescription>This Lemon Garlic Pork Chop recipe is easily at home cooked on a countertop grill, or out on the BBQ! Ingredients: 4 pork loin chops about 1/2&amp;quot; thick 1 shallot, minced finely 1 tablespoon Dijon mustard 1 tablespoon cider vinegar 1 tablespoon roasted garlic paste zest of one lemon juice of one lemon 1 tablespoon fresh ground black pepper Follow us on: http://www.twitter.com/legourmettv http://www.facebook.com/legourmettv</blip:puredescription>
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      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>This Lemon Garlic Pork Chop recipe is easily at home cooked on a countertop grill, or out on the BBQ! Ingredients: 4 pork loin chops about 1/2&amp;quot; thick 1 shallot, minced finely 1 tablespoon Dijon mustard 1 tablespoon cider vinegar 1 tablespoon roasted garlic paste zest of one lemon juice of one lemon 1 tablespoon fresh ground black pepper Follow us on: http://www.twitter.com/legourmettv http://www.facebook.com/legourmettv</description>
      <itunes:duration>157</itunes:duration>
      <comments>http://blip.tv/file/5066823</comments>
      <category>Educational</category>
      <category>pork</category>
      <category>chops</category>
      <category>recipe</category>
      <category>cook</category>
      <category>lemon</category>
      <category>legourmet tv</category>
      <category>marinade</category>
      <category>grill</category>
      <category>bbq</category>
      <pubDate>Mon, 25 Apr 2011 20:29:53 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/how-to-make-chicken-cutlets-5083036</link>
      <title>How to make Chicken Cutlets</title>
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      <blip:puredescription>This is our basic method / recipe to make Chicken Cutlets - feel free to make changes to the spice mixture. Chicken Cutlets Recipe: 2 boneles skinless chicken breast halves 2 eggs 1 cup all purpose flour fresh ground black pepper to taste 1-1/2 cups Panko (or bread crumbs, or crushed corn flakes...) 1/4 cup grated Parmesan cheese 1/8 cup of your favourite spice mix (we used Italian but Cajun or Tex-Mex are great) 2 tablespoons olive oil Visit us online: http://www.twitter.com/LeGourmetTV http://www.facebook.com/legourmettv</blip:puredescription>
      <blip:smallThumbnail>http://a.images.blip.tv/Legourmettv-HowToMakeChickenCutlets523-647-711.jpg</blip:smallThumbnail>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>This is our basic method / recipe to make Chicken Cutlets - feel free to make changes to the spice mixture. Chicken Cutlets Recipe: 2 boneles skinless chicken breast halves 2 eggs 1 cup all purpose flour fresh ground black pepper to taste 1-1/2 cups Panko (or bread crumbs, or crushed corn flakes...) 1/4 cup grated Parmesan cheese 1/8 cup of your favourite spice mix (we used Italian but Cajun or Tex-Mex are great) 2 tablespoons olive oil Visit us online: http://www.twitter.com/LeGourmetTV http://www.facebook.com/legourmettv</description>
      <itunes:duration>139</itunes:duration>
      <comments>http://blip.tv/file/5065282</comments>
      <category>Food &amp; Drink</category>
      <category>recipe</category>
      <category>chicken</category>
      <category>cutlets</category>
      <category>fry</category>
      <category>home made</category>
      <category>fingers</category>
      <category>breaded</category>
      <category>le gourmet tv</category>
      <pubDate>Mon, 25 Apr 2011 13:39:17 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/how-to-make-creme-fraiche-5063485</link>
      <title>How to make Creme Fraiche</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
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      <itunes:explicit>no</itunes:explicit>
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      <blip:datestamp>2011-04-20T12:07:53Z</blip:datestamp>
      <blip:language>English</blip:language>
      <blip:adChannel>Food/Drink,HowTo/DIY/Tutorial</blip:adChannel>
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      <blip:core_value>7</blip:core_value>
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      <blip:adminRating>1</blip:adminRating>
      <blip:runtime>153</blip:runtime>
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      <blip:thumbnail_src>Legourmettv-HowToMakeCremeFraiche708-833.jpg</blip:thumbnail_src>
      <blip:puredescription>Creme Fraiche (or creme fresh) is a great sour cream substitute and won&amp;apos;t curdle when you use it in sauces over heat. Creme Fraiche For every cup of 35% cream, use 3 tablespoons of cultured buttermilk. In a medium saucepan over low heat, warm the cream to 105 degrees F (40 degrees C). Remove from heat and stir in the buttermilk. Transfer the cream to a covered glass jar and allow to stand in a warm place, until thickened but still of pouring consistency. This takes anywhere from 24 to 36 hours, depending on your room temperature. The creme fraiche is ready when it is thick with a slightly nutty sour taste. Can be stored in the fridge for 3-4 weeks</blip:puredescription>
      <blip:smallThumbnail>http://a.images.blip.tv/Legourmettv-HowToMakeCremeFraiche708-833-496.jpg</blip:smallThumbnail>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Creme Fraiche (or creme fresh) is a great sour cream substitute and won&amp;apos;t curdle when you use it in sauces over heat. Creme Fraiche For every cup of 35% cream, use 3 tablespoons of cultured buttermilk. In a medium saucepan over low heat, warm the cream to 105 degrees F (40 degrees C). Remove from heat and stir in the buttermilk. Transfer the cream to a covered glass jar and allow to stand in a warm place, until thickened but still of pouring consistency. This takes anywhere from 24 to 36 hours, depending on your room temperature. The creme fraiche is ready when it is thick with a slightly nutty sour taste. Can be stored in the fridge for 3-4 weeks</description>
      <itunes:duration>153</itunes:duration>
      <comments>http://blip.tv/file/5045705</comments>
      <category>Educational</category>
      <category>recipe</category>
      <category>cook</category>
      <category>sour</category>
      <category>cream</category>
      <category>fresh</category>
      <category>french</category>
      <category>sauce</category>
      <category>buttermilk</category>
      <category>home made</category>
      <category>le gourmet tv</category>
      <pubDate>Wed, 20 Apr 2011 12:07:53 +0000</pubDate>
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      <title>ASIAN WRAPS Recipe from Foodland Ontario</title>
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      <blip:puredescription>Rice paper wrappers are very thin and make the lightest of wraps. They just need soaking in warm water and gentle handling. You can use any combination of vegetables, and soaked rice vermicelli noodles, if you wish. Served cold, these can be made a few hours ahead. Preparation Time: 20 minutes Cooking Time: 5 minutes Makes 12 rolls, 24 pieces 8 oz (250 g) lean ground chicken or turkey 1 Ontario Onion, chopped 1 tbsp (15 mL) minced gingerroot 1 cup (250 mL) grated Ontario Carrots (2 medium) 1/3 cup (75 mL) hoisin sauce Salt and pepper 12 8-inch (20 cm) rice paper wrappers 1 cup (250 mL) approx. finely julienned Ontario Greenhouse Cucumber 1 cup (250 mL) approx. bean sprouts 1/2 cup (125 mL) approx. fresh coriander leaves Thai sweet red chili sauce, for dipping In nonstick skillet, cook chicken, onion and ginger over medium-high heat until chicken is no longer pink, stirring often to prevent clumping. Remove from heat. Stir in carrots and hoisin sauce. Season with salt and pepper to taste. Dip 1 rice paper wrapper in large bowl of hot water for 20 to 30 seconds or until softened. Gently shake off excess water and lay on damp tea towel. While filling one wrapper, soak another. Place one-twelfth of chicken mixture (about 2-1/2 tbsp/40 mL) in line about one-third from bottom of wrapper. Top with one-twelfth each cucumber and bean sprouts. Top with a few coriander leaves. Fold bottom edge of wrapper over filling; fold over side edges and roll up tightly to form roll. Repeat with remaining wrappers and filling. Wrap well in plastic wrap and refrigerate for up to 4 hours. - more - ASAIN WRAPS PAGE 2 To serve, cut each in half diagonally and arrange on lettuce-lined platter. Serve with small bowl of sweet red chili sauce for dipping.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Rice paper wrappers are very thin and make the lightest of wraps. They just need soaking in warm water and gentle handling. You can use any combination of vegetables, and soaked rice vermicelli noodles, if you wish. Served cold, these can be made a few hours ahead. Preparation Time: 20 minutes Cooking Time: 5 minutes Makes 12 rolls, 24 pieces 8 oz (250 g) lean ground chicken or turkey 1 Ontario Onion, chopped 1 tbsp (15 mL) minced gingerroot 1 cup (250 mL) grated Ontario Carrots (2 medium) 1/3 cup (75 mL) hoisin sauce Salt and pepper 12 8-inch (20 cm) rice paper wrappers 1 cup (250 mL) approx. finely julienned Ontario Greenhouse Cucumber 1 cup (250 mL) approx. bean sprouts 1/2 cup (125 mL) approx. fresh coriander leaves Thai sweet red chili sauce, for dipping In nonstick skillet, cook chicken, onion and ginger over medium-high heat until chicken is no longer pink, stirring often to prevent clumping. Remove from heat. Stir in carrots and hoisin sauce. Season with salt and pepper to taste. Dip 1 rice paper wrapper in large bowl of hot water for 20 to 30 seconds or until softened. Gently shake off excess water and lay on damp tea towel. While filling one wrapper, soak another. Place one-twelfth of chicken mixture (about 2-1/2 tbsp/40 mL) in line about one-third from bottom of wrapper. Top with one-twelfth each cucumber and bean sprouts. Top with a few coriander leaves. Fold bottom edge of wrapper over filling; fold over side edges and roll up tightly to form roll. Repeat with remaining wrappers and filling. Wrap well in plastic wrap and refrigerate for up to 4 hours. - more - ASAIN WRAPS PAGE 2 To serve, cut each in half diagonally and arrange on lettuce-lined platter. Serve with small bowl of sweet red chili sauce for dipping.</description>
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      <category>Food &amp; Drink</category>
      <category>recipe</category>
      <category>asian</category>
      <category>wraps</category>
      <category>chicken</category>
      <category>cook</category>
      <category>le gourmet tv</category>
      <category>bean sprouts</category>
      <pubDate>Mon, 11 Apr 2011 09:59:30 +0000</pubDate>
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      <title>Slow Cooker Bean and Vegetable Stew</title>
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      <blip:puredescription>Come home to a slow simmering hearty vegetarian meal. Serve with whole wheat bread or buns. Preparation Time: 15 minutes Cooking Time: 10 to 12 hours Serves 6 (Makes 8 cups/2 L) 1 Ontario Cooking Onion, diced 3 Ontario Carrots, thinly sliced 2 Ontario Potatoes, diced 3 cloves Ontario Garlic, minced 1 19 oz (540 mL) can each white kidney beans or pea beans and red kidney beans, drained and rinsed 1 tsp (5 mL) dried thymes leaves 1/2 tsp (2 mL) salt 1/4 tsp (1 mL) pepper 3 cups (750 mL) vegetable or chicken stock 2 cups (500 mL) baby spinach leaves or larger leaves, torn into pieces 3 tbsp (45 mL) chopped fresh parsley Garnish options: grated cheese, sour cream In slow cooker, combine onion, carrots, potatoes, garlic, beans, thyme, salt and pepper. Add stock and push vegetables and beans under liquid. Cover and cook on low 10 to 12 hours, or until vegetables are tender. Stir in spinach, cover and cook on low until lightly wilted, about 10 minutes. Sprinkle each serving with parsley. Serve with garnish options, if desired.</blip:puredescription>
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      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
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      <description>Come home to a slow simmering hearty vegetarian meal. Serve with whole wheat bread or buns. Preparation Time: 15 minutes Cooking Time: 10 to 12 hours Serves 6 (Makes 8 cups/2 L) 1 Ontario Cooking Onion, diced 3 Ontario Carrots, thinly sliced 2 Ontario Potatoes, diced 3 cloves Ontario Garlic, minced 1 19 oz (540 mL) can each white kidney beans or pea beans and red kidney beans, drained and rinsed 1 tsp (5 mL) dried thymes leaves 1/2 tsp (2 mL) salt 1/4 tsp (1 mL) pepper 3 cups (750 mL) vegetable or chicken stock 2 cups (500 mL) baby spinach leaves or larger leaves, torn into pieces 3 tbsp (45 mL) chopped fresh parsley Garnish options: grated cheese, sour cream In slow cooker, combine onion, carrots, potatoes, garlic, beans, thyme, salt and pepper. Add stock and push vegetables and beans under liquid. Cover and cook on low 10 to 12 hours, or until vegetables are tender. Stir in spinach, cover and cook on low until lightly wilted, about 10 minutes. Sprinkle each serving with parsley. Serve with garnish options, if desired.</description>
      <itunes:duration>117</itunes:duration>
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      <category>Educational</category>
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      <category>tv</category>
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      <category>crock</category>
      <category>pot</category>
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      <category>ontario</category>
      <pubDate>Mon, 28 Mar 2011 20:03:23 +0000</pubDate>
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      <title>The Best Lemon Squares Recipe</title>
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      <blip:puredescription>Make a sweet treat for Spring with this tasty lemon squares recipe from Sobeys.</blip:puredescription>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
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      <description>Make a sweet treat for Spring with this tasty lemon squares recipe from Sobeys.</description>
      <itunes:duration>254</itunes:duration>
      <comments>http://blip.tv/file/4854360</comments>
      <category>Food &amp; Drink</category>
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      <category>cooking</category>
      <category>food</category>
      <category>bars</category>
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      <pubDate>Mon, 07 Mar 2011 19:10:44 +0000</pubDate>
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      <title>How to cook Quinoa</title>
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      <blip:puredescription>Learn how to make Quinoa -- it&amp;apos;s just so good for you. You can flavour it with just about anything, making it a great side dish fro any meal.</blip:puredescription>
      <blip:smallThumbnail>http://a.images.blip.tv/Legourmettv-HowToCookQuinoa168-880-777.jpg</blip:smallThumbnail>
      <blip:license>No license (All rights reserved)</blip:license>
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      <description>Learn how to make Quinoa -- it&amp;apos;s just so good for you. You can flavour it with just about anything, making it a great side dish fro any meal.</description>
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      <category>Food &amp; Drink</category>
      <category>how to quinoa cook recipe recipes cooking protein easy healthy food diet lose weight gain muscle fast instructions keenwa</category>
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      <blip:puredescription>Chef Bonny shows that you can make strudel or whatever you want with phyllo using these simple tips.</blip:puredescription>
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      <blip:puredescription>Emily Richards get&amp;apos;s you ready for the big game with her take on a reuben sandwich - turned into a party dip! &amp;#194;&amp;#189; cup (125 mL) mayonnaise &amp;#194;&amp;#189; cup (125 mL) Thousand Island dressing 4 oz (125 g) thinly sliced corned beef, finely chopped &amp;#226;&amp;#8230;&amp;#8220; cup (75 mL) sauerkraut 1 small clove garlic, minced 1 cup (250 mL) shredded Swiss cheese 1 loaf (454 g) rye bread, cubed In a saucepan, combine mayonnaise, dressing, corned beef, sauerkraut and garlic until combined. Place over medium-low heat. Stir in Swiss cheese. Cook, stirring occasionally for about 10 minutes or until cheese is melted and dip is hot. Serve with bread.</blip:puredescription>
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      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Emily Richards get&amp;apos;s you ready for the big game with her take on a reuben sandwich - turned into a party dip! &amp;#194;&amp;#189; cup (125 mL) mayonnaise &amp;#194;&amp;#189; cup (125 mL) Thousand Island dressing 4 oz (125 g) thinly sliced corned beef, finely chopped &amp;#226;&amp;#8230;&amp;#8220; cup (75 mL) sauerkraut 1 small clove garlic, minced 1 cup (250 mL) shredded Swiss cheese 1 loaf (454 g) rye bread, cubed In a saucepan, combine mayonnaise, dressing, corned beef, sauerkraut and garlic until combined. Place over medium-low heat. Stir in Swiss cheese. Cook, stirring occasionally for about 10 minutes or until cheese is melted and dip is hot. Serve with bread.</description>
      <itunes:duration>139</itunes:duration>
      <comments>http://blip.tv/file/4717560</comments>
      <category>Food &amp; Drink</category>
      <category>party</category>
      <category>dip</category>
      <category>recipe</category>
      <category>football</category>
      <category>superbowl</category>
      <category>game</category>
      <category>kitchen</category>
      <category>cook</category>
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      <pubDate>Thu, 03 Feb 2011 14:19:05 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/pork-and-black-bean-chilli-4625746</link>
      <title>Pork and Black Bean Chilli</title>
      <blip:user>legourmettv</blip:user>
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      <blip:puredescription>This chunky and flavourful slow cooker chill is perfect for a late fall or winter meal. Easy to prepare, it practically makes itself. Pork and black bean chili. NGREDIENTS 1 lb. boneless pork, cut into cubes 2 (16 oz.) cans black beans, drained 1 red or yellow bell pepper, chopped 1 med. can of tomato (whole, chopped, or crushed) 1 sm. red onion, thinly sliced 1 clove garlic, crushed 1/2 t. ground cumin 2 t. chili powder 1/2 t. salt 1 can tomato sauce 1/2 c. sour cream 2 T. chopped cilantro DIRECTIONS In a crockpot, stir together pork, beans, bell pepper, tomato, onion, garlic, cumin, chili powder, salt, and tomato sauce. Cover and cook on low 8 to 9 hours. Spoon into bowls and top with sour cream and cilantro.</blip:puredescription>
      <blip:smallThumbnail>http://a.images.blip.tv/Legourmettv-PorkAndBlackBeanChilli608-658-796.jpg</blip:smallThumbnail>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>This chunky and flavourful slow cooker chill is perfect for a late fall or winter meal. Easy to prepare, it practically makes itself. Pork and black bean chili. NGREDIENTS 1 lb. boneless pork, cut into cubes 2 (16 oz.) cans black beans, drained 1 red or yellow bell pepper, chopped 1 med. can of tomato (whole, chopped, or crushed) 1 sm. red onion, thinly sliced 1 clove garlic, crushed 1/2 t. ground cumin 2 t. chili powder 1/2 t. salt 1 can tomato sauce 1/2 c. sour cream 2 T. chopped cilantro DIRECTIONS In a crockpot, stir together pork, beans, bell pepper, tomato, onion, garlic, cumin, chili powder, salt, and tomato sauce. Cover and cook on low 8 to 9 hours. Spoon into bowls and top with sour cream and cilantro.</description>
      <itunes:duration>176</itunes:duration>
      <comments>http://blip.tv/file/4607419</comments>
      <category>Food &amp; Drink</category>
      <category>pork</category>
      <category>bean</category>
      <category>chilli</category>
      <category>chili</category>
      <category>slow cooker</category>
      <category>crock-pot. chunky</category>
      <category>easy</category>
      <category>spicy</category>
      <category>superbowl</category>
      <category>tailgate</category>
      <category>le gourmet tv</category>
      <pubDate>Sat, 08 Jan 2011 16:32:17 +0000</pubDate>
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      <link>http://blip.tv/legourmettv/slow-cooker-chili-recipe-4506171</link>
      <title>Slow Cooker Chili Recipe</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
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      <blip:datestamp>2010-12-09T13:05:41Z</blip:datestamp>
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      <blip:puredescription>Play around with the ingredients here and make this chili your own! We often add extra chili powder, and hot sauce! Ingredients 1 pound ground beef 3/4 cup diced onion 3/4 cup diced celery 3/4 cup diced green bell pepper 2 cloves garlic, minced 1 (28 ounce) cans tomato puree 1 (15 ounce) can kidney beans with liquid 1 (15 ounce) can kidney beans, drained 1 (15 ounce) can cannellini beans with liquid 1/2 tablespoon chili powder 1 teaspoon salt 3/4 teaspoon dried basil 3/4 teaspoon dried oregano 1/4 teaspoon ground black pepper 1/8 teaspoon hot pepper sauce Directions Brown the beef over medium heat. Place the beef in a slow cooker, mixing in onion, celery, green bell pepper, garlic, tomato puree, kidney beans, and cannellini beans. Season with chili powder, salt, basil, oregano, black pepper, and hot pepper sauce. Cover, and cook 8 hours on Low.</blip:puredescription>
      <blip:smallThumbnail>http://a.images.blip.tv/Legourmettv-SlowCookerChiliRecipe360-252.jpg</blip:smallThumbnail>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>Play around with the ingredients here and make this chili your own! We often add extra chili powder, and hot sauce! Ingredients 1 pound ground beef 3/4 cup diced onion 3/4 cup diced celery 3/4 cup diced green bell pepper 2 cloves garlic, minced 1 (28 ounce) cans tomato puree 1 (15 ounce) can kidney beans with liquid 1 (15 ounce) can kidney beans, drained 1 (15 ounce) can cannellini beans with liquid 1/2 tablespoon chili powder 1 teaspoon salt 3/4 teaspoon dried basil 3/4 teaspoon dried oregano 1/4 teaspoon ground black pepper 1/8 teaspoon hot pepper sauce Directions Brown the beef over medium heat. Place the beef in a slow cooker, mixing in onion, celery, green bell pepper, garlic, tomato puree, kidney beans, and cannellini beans. Season with chili powder, salt, basil, oregano, black pepper, and hot pepper sauce. Cover, and cook 8 hours on Low.</description>
      <itunes:duration>196</itunes:duration>
      <comments>http://blip.tv/file/4487682</comments>
      <category>Food &amp; Drink</category>
      <category>recipe</category>
      <category>cook</category>
      <category>slow cooker</category>
      <category>crock pot</category>
      <category>game</category>
      <category>day</category>
      <category>superbowl</category>
      <category>tailgate</category>
      <category>chili</category>
      <category>how-to</category>
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      <category>to</category>
      <category>northern</category>
      <pubDate>Thu, 09 Dec 2010 13:05:41 +0000</pubDate>
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      <media:title>Slow Cooker Chili Recipe</media:title>
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      <link>http://blip.tv/legourmettv/slow-cooker-pork-and-sauerkraut-recipe-4506166</link>
      <title>Slow Cooker Pork and Sauerkraut Recipe</title>
      <blip:user>legourmettv</blip:user>
      <blip:userid>89937</blip:userid>
      <blip:safeusername>legourmettv</blip:safeusername>
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      <itunes:explicit>no</itunes:explicit>
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      <blip:datestamp>2010-12-09T13:05:02Z</blip:datestamp>
      <blip:language>English</blip:language>
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      <blip:puredescription>In some regions it&amp;apos;s thought that if you eat Pork and Sauerkraut on New Years day you&amp;apos;ll have luck in the coming year. We think the real reason people eat this is because it tastes so good. Ingredients 1 (4 pound) pork roast (we like shoulder or butt) 1 teaspoon caraway seeds salt and pepper to taste 2 cups sauerkraut with liquid Directions Cut pork loin, if necessary, to fit in the slow cooker. Season with caraway seeds, and salt and pepper to taste. Pour sauerkraut over the roast. Cook on High for 1 hour, then cook on Low for 5 to 6 hours. Internal temperature of the roast should be at least 160 degrees F (70 degrees C).</blip:puredescription>
      <blip:smallThumbnail>http://a.images.blip.tv/Legourmettv-SlowCookerPorkAndSauerkrautRecipe440-908.jpg</blip:smallThumbnail>
      <blip:license>No license (All rights reserved)</blip:license>
      <blip:categories>
        <blip:category>food&amp;leisure</blip:category>
        <blip:category>news&amp;information</blip:category>
      </blip:categories>
      <description>In some regions it&amp;apos;s thought that if you eat Pork and Sauerkraut on New Years day you&amp;apos;ll have luck in the coming year. We think the real reason people eat this is because it tastes so good. Ingredients 1 (4 pound) pork roast (we like shoulder or butt) 1 teaspoon caraway seeds salt and pepper to taste 2 cups sauerkraut with liquid Directions Cut pork loin, if necessary, to fit in the slow cooker. Season with caraway seeds, and salt and pepper to taste. Pour sauerkraut over the roast. Cook on High for 1 hour, then cook on Low for 5 to 6 hours. Internal temperature of the roast should be at least 160 degrees F (70 degrees C).</description>
      <itunes:duration>146</itunes:duration>
      <comments>http://blip.tv/file/4487677</comments>
      <category>Food &amp; Drink</category>
      <category>recipe</category>
      <category>cook</category>
      <category>slow cooker</category>
      <category>crock pot</category>
      <category>how-to</category>
      <category>how</category>
      <category>to</category>
      <category>pork</category>
      <category>sauerkraut</category>
      <category>new</category>
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      <category>day</category>
      <category>pennsylvania</category>
      <category>dutch</category>
      <category>german</category>
      <pubDate>Thu, 09 Dec 2010 13:05:02 +0000</pubDate>
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      <blip:puredescription>We take a trip to a tofu factory in Kowloon Hong Kong, where we watch them grind, mix, cook, and press soy beans into tofu</blip:puredescription>
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      <title>Goat Cheese Quesadillas Recipe</title>
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      <blip:puredescription>Karin from http://www.investincheese.ca preps this easy and tasty appetiser: Fifth Town Goat Cheese Quesadillas Ingredients: 1 pkg Cheddar Cheese 1 Pkg Fifth Town Garlic and Chive Bagel Chevre (or any other preferred flavour!) &amp;#190; cup Mayonnaise &amp;#189;-1 tsp Sambal Oelek (more or less depending on desired heat) 1 Pkg Large Tortillas Method: Grate the goat cheddar. Mix together the mayonnaise and Sambal Oelek. Lay out the tortillas. Spread the mayonnaise mixture on half of the tortillas. Spread the Bagel Chevre on the other half. Top the bagel chevre with the goat cheddar. Fold tortillas over. In a heated heavy skillet, cook the tortillas until golden on each side. Cut into triangles and serve with the salsa.</blip:puredescription>
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      <description>Karin from http://www.investincheese.ca preps this easy and tasty appetiser: Fifth Town Goat Cheese Quesadillas Ingredients: 1 pkg Cheddar Cheese 1 Pkg Fifth Town Garlic and Chive Bagel Chevre (or any other preferred flavour!) &amp;#190; cup Mayonnaise &amp;#189;-1 tsp Sambal Oelek (more or less depending on desired heat) 1 Pkg Large Tortillas Method: Grate the goat cheddar. Mix together the mayonnaise and Sambal Oelek. Lay out the tortillas. Spread the mayonnaise mixture on half of the tortillas. Spread the Bagel Chevre on the other half. Top the bagel chevre with the goat cheddar. Fold tortillas over. In a heated heavy skillet, cook the tortillas until golden on each side. Cut into triangles and serve with the salsa.</description>
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