Marinating 101 for Grilling

Looking for great tips on Marinating for your next BBQ? Let Ryan from Sobeys give you a hand. Sirloin Flap with Tangy Herb Sauce recipe 1⁄2 cup (125 ml) lightly packed flat-leaf parsley 1⁄4 cup (60 ml) lightly packed fresh Compliments cilantro 1⁄3 cup (75 ml) olive oil 1⁄3 cup (75 ml) Compliments red Wine Vinegar 2 garlic cloves 2 tsp (10 ml) Sensations by Compliments oregano Seasoning Paste 1⁄8 tsp (0.5 ml) dried chili peppers 1 tsp (5 ml) salt, divided 1 piece (approx 1 1⁄2 lb/750 g) Sterling Silver® Sirloin Flap 1. In a small food processor, combine parsley, cilantro, olive oil, vinegar, garlic, oregano paste, dried chili peppers and 1⁄2 tsp (2 mL) salt and process into a smooth paste. 2. Preheat barbecue to high. Place beef in a shallow baking dish and spoon half the paste overtop, spreading over both sides of meat with back of spoon. 3. Sprinkle both sides of beef with remaining salt. Grill approx. 7 min. per side for medium (160°F/71°C on a meat thermometer). Do not flip more than once. Remove beef from barbecue and let rest, 10 min. Thinly slice against the grain and serve with remaining paste.