Dr. David reviews how to carry a purse properly to deal with back pain – and there are four things you need to know!
Dr. David breaks down the anatomy of a back-friendly seat and advises viewers to look for lumbar support, appropriate scale, leg support and reclining ability.
Dr. David discusses lumbar support – what it is and how viewers can ensure lumbar support throughout the day whether at home, at work or in the car.
Dr. David shares four simple ways to relieve back pain at home – offering advice on how to stretch, sit and sleep witch sore muscles.
Dr. David walks viewers through three simple, at-home stretches that can help loosen muscles and relieve back pain.
Dr. David discusses three proven methods to strengthen your emotional health for a better physical defense against stress. His tips include exposure to sunshine, positive social connections and balancing your emotions.
Dr. David orders Americans to battle the physical side effects of stress by eating healthily, reducing caffeine and sugar consumption, exercising, relaxing and getting the right amount of quality sleep.
Dr. David discusses three proven methods to strengthen your emotional health for a better physical defense against stress. His tips include exposure to sunshine, positive social connections and balancing your emotions.
Dr. David debunks a few myths about popular activities that are supposed to help you relieve stress, but actually may cause more harm than good.
Practicing physician Dr. David discusses the importance of relaxation to a healthy, stress-free lifestyle and gives three tips on how to beat stress on a daily basis.