Lady of America
About this original series
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# Episodes
14 episodes -
Rating
TV-UN
Episodes of Lady of America
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LOA Female Fitness Clubs Dallas, TX - Midway Video
LOA Fitness for Women's female fitness clubs offer women's fitness equipment including cardio machines, our custom-designed circuit training equipment, women's fitness accessories, free weights, onsite experienced professional trainers and a full schedule of fitness classes for women. We look forward to giving you a tour of our female fitness clubs, soon!
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Release date
Aug 3, 2009
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Runtime
01:10
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Lady of America Fitness for Women Introduction V...
LOA Fitness for Women takes a comprehensive approach to the womens fitness and wellness industry. We combine the best of our proven brands along with the latest product and service offerings, while maintaining the Lady of America signature culture. LOA Fitness for Women clubs offer convenient and exciting group fitness classes, a unique aerobics floor, "pin-select" strength training equipment, personal training, cardio equipment, our world famous Circuit Training utilizing our specially design...
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Release date
Jul 28, 2009
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Runtime
00:49
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LOA Fitness for Women and Lady of America Fitnes...
Lady of America (LOA), a leading worldwide womens fitness franchise corporation, offers a complete workout experience to help its members achieve their fitness goals. The women-focused centers were first in their competitive set to provide strength and toning equipment designed specifically to fit womens smaller frames. Lady of Americas full-service clubs also feature Pilates, Yoga and group classes alongside such amenities as sauna, tanning, childcare, massage, personal training and more. For...
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Release date
Jul 28, 2009
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Runtime
00:52
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Lady of America Gym Workout Plans for Women: Sid...
This is exercise # 6 in the Lady of America Gym Workout Plans for Women fitness series. This video shows you how to do side lunges with an exercise called Side Lunge with Back Row. Begin in a wide stance with one leg facing forward and one 45 degrees outward. Place one hand on the waist and hold a dumbbell with the other. Lunge and row for 5 reps on each side. Fina out more about Lady of America's Gyms and Workout Plans for Women: http://ladyofamerica.com/clubInformation.asp
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Release date
Jul 28, 2009
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Runtime
01:35
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Ab Crunch Challenge - Lady of America and Ladies...
For Fitness Friday we learned how to work on your six pack while raising money for St. Jude Children's Research Hospital. The national "Ab Crunch Challenge" is happening at Tucson Lady of America and Ladies Workout Express locations on Saturday, March 28th. The challenge is to crunch for one hour straight, either alone, or rotating with a team. "The Ab Crunch Challenge is a wonderfully unique way to support the lifesaving work of St. Jude Children's Research Hospital," said David L. McKee, chi...
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Release date
Jul 28, 2009
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Runtime
02:13
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Lady of America Advanced Workout Routines for Wo...
This is exercise #10 in Lady of America's Advanced Workout Routines for Women series. This exercise is called Aduction with Obliques and will target your abdominal obliques. To begin your oblique workout, lay flat with arm extended in front and leg folded behind. Place your hand on your inner thigh and slide your hand toward your kneed as you raise your leg, squeezing your abdominal obliques. Repeat for 5 reps. Find out more about Lady of America's Workout Routines for Women: http://ladyofamer...
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Release date
Jul 28, 2009
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Runtime
01:08
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Lady of America Female Fitness Clubs Workout: Si...
This is exercise #9 in the Lady of America Female Fitness Clubs Total Body Workout series. This exercise is called Side Plank with Abduction. Begin the side plank exercise by laying on your side with feet stacked. Place your elbow under your shoulder with palm down, lift your glutes off the mat and finish with an abduction with your leg. Find out more about Lady of America's Female Fitness Clubs: http://ladyofamerica.com/clubInformation.asp
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Release date
Jul 28, 2009
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Runtime
01:06
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Lady of America Reverse Crunch Exercises: Heel P...
This is exercise #8 in the Lady of America Workout Plans for Women series. This reverse crunch exercise is called Heel Presses with Reverse Crunch. Lay flat on your back with your hands at your side for balance, press with your heels as your raise your tush off the mat while squeezing your glutes. Lower your body and bring your knees to your chest for a reverse crunch. Repeat for 5 reps. Find out more about Lady of America's Workout Plans for Women and Personal Training: http://ladyofamerica.c...
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Release date
Jul 28, 2009
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Runtime
01:04
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Lady of America Arm Workout for Women: Triceps P...
This is exercise #7 in the Lady of America Total Body Workout for Women series. This exercise is called triceps press with knee tuck and is a great arm exercise for women. You will need a mat and two dumbbells for this exercise. Lay flat on your back and bring your knees up on a 90 degree bend. Bring arms straight up and bend elbows 90 degrees as you extend legs and arms while bending knees. Repeat for 5 reps. Find out more about Lady of America's Strength Training Arm Workouts for Women: http...
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Release date
Jul 28, 2009
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Runtime
01:01
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Lady of America Women's Workout Routines: Squats...
This is exercise # 5 in the Lady of America Women's Workout Routine series. This exercise is called Squats with a Leg Lift and it is one of the best total body exercises for women. Begin by standing with feet together. Squat down to a 90 degree bend, raise one leg and kick forward. Repeat for 3 reps alternating legs. Find out more about Lady of America's Women's Workout Routines: http://ladyofamerica.com/clubInformation.asp
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Release date
Jul 28, 2009
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Runtime
01:30
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