Blip

About this episode

Just Move, an Alex Landefeld podcast.Episode One - Get up! Move around! As we age, the need to keep moving for enhancement of health is in contest with the increasing desire to sit and read, sit and watch, sit and work, sit and talk. Just Move is a series of short encouragements to get up, move around, exercise your heart, your mind, your body, your life.

• Release Date

  Dec 1, 2008

• Runtime

  04:18