Just Move
About this original series
As we age, the need to keep moving for enhancement of health is in contest with the increasing desire to sit and read, sit and watch, sit and work, sit and talk. Just Move is a series of short encouragements to get up, move around, exercise your heart, your mind, your body, your life.
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# Episodes
4 episodes -
Rating
TV-UN
Episodes of Just Move
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Just Move - Move When You Take a Break!
Just Move, an Alex Landefeld podcast.Episode Three - Move When You Take a Break! As we age, the need to keep moving for enhancement of health is in contest with the increasing desire to sit and read, sit and watch, sit and work, sit and talk. Just Move is a series of short encouragements to get up, move around, exercise your heart, your mind, your body, your life.
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Release date
Jan 12, 2009
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Runtime
08:27
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Just Move - Dont Move! at least, not quickly.
Just Move, an Alex Landefeld podcast.Episode Two - Dont Move! at least, not quickly. As we age, the need to keep moving for enhancement of health is in contest with the increasing desire to sit and read, sit and watch, sit and work, sit and talk. Just Move is a series of short encouragements to get up, move around, exercise your heart, your mind, your body, your life.
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Release date
Dec 19, 2008
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Runtime
04:40
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Just Move - Get up! Move around!
Just Move, an Alex Landefeld podcast.Episode One - Get up! Move around! As we age, the need to keep moving for enhancement of health is in contest with the increasing desire to sit and read, sit and watch, sit and work, sit and talk. Just Move is a series of short encouragements to get up, move around, exercise your heart, your mind, your body, your life.
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Release date
Dec 1, 2008
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Runtime
04:18
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Just Move - preview
Just Move, an Alex Landefeld podcast. As we age, the need to keep moving for enhancement of health is in contest with the increasing desire to sit and read, sit and watch, sit and work, sit and talk. Just Move is a series of short encouragements to get up, move around, exercise your heart, your mind, your body, your life.justmove.blip.tvjustmovepodcast@gmail.com
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Release date
Nov 28, 2008
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Runtime
01:22
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