The Profound Power of the Practice

This week is a pretty mellow practice with the focus on being present and enjoying the practice and your breath. It's really quite profound that ultimately the thing that is so great about yoga is it's simplicity. At it's foundation yoga is about breathing and being aware of yourself. It really doesn't get too much simpler than that. What's crazy is how just doing that really turns people on. It's pretty great. So, enjoy the video...and enjoy your practice! John