John McConnnell Yoga - Class 1

In this class we are focused on practicing some simple hip openers.

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In this practice we work on being humble on open. During the asana we work on some hip openers.
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John McConnell Yoga - Calming The Mind To Calm The Body - John McConnell Yoga Video #28
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In this more mediative class, we focus on the idea of having a clearer, calmer mind as a way to for more relaxed physically.
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In this yoga class we focus on seeing through the things that hide our true nature.
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John McConnell Yoga - Always Look On The Bright Side of Life - Yoga with John McConnell: Video #30
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With this practice we do some twists and side bends and contemplate a brighter self.
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John McConnell Yoga

John McConnell Yoga

74 episodes in Health & Fitness

Welcome to the John McConnell Yoga free weekly yoga video class. These weekly classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self. Enjoy!