Gratitude

Today's class is based on a talk on I saw on TED about happiness. In the talk it mentioned the 5 things you can do to be happy -- journaling, meditation, exercise, acts of goodness, and gratitude. So, today's class is all about practicing gratitude. By the way, here's the link to the TED talk I saw: http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html Enjoy! John

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John McConnell Yoga

John McConnell Yoga

74 episodes in Health & Fitness

Welcome to the John McConnell Yoga free weekly yoga video class. These weekly classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self. Enjoy!