Connecting With Divine Consciousness - Free Yoga Video Class

In this class I talk about a new book I got on the Vijnanabhairava, which is my favorite ancient text on yoga philosophy. The book is called "Vijnanabhairava or Divine Consciousness" by Jaideva Singh. In it I found this definition of yoga that I really like - "Yoga is awareness, transformation of the human consciousness to divine consciousness." To embody that idea in class, we focus on a bit more challenging postures, working on muscular engagement as way of connecting to our divine self.

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John McConnell Yoga

Welcome to the John McConnell Yoga free weekly yoga video class. These weekly classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self. Enjoy!