Welcome to the John McConnell Yoga free weekly yoga video class. These weekly classes are here to keep you connected to your yoga practice, and more...
Full description and show credits
Purusha and Prakriti - Finding the Unchanging Through All That Changes
47:17
Jun 14, 2013
In this practice we talk about the unchanging nature of Self, Purusha, and all the changes, Prakriti. In yoga, we we are doing our best to find a connection to our never-cha...
Yoga Shot - Half Moon (Ardha Chandrasana)
02:31
Jun 7, 2013
A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
The Light That Comes From Inside - John McConnell Yoga
53:56
May 30, 2013
This is a hip/quad opener class. The theme of the class is based on a hiking experience at Putnam Pond in the Adirondacks -- talking about how seeing the external beauty tha...
Yoga Shot - Downward Facing Dog (Adho Mukha Svanasana)
02:49
May 24, 2013
Yoga Shot with John McConnell is a series of short videos about different aspects of the yoga practice. Today's practice focuses on Downward Facing Dog, Adho Mukha Svanasana.
Webs of Community - John McConnell Yoga
50:40
Apr 24, 2013
This twisty yoga class is about recognizing all of the webs of community and connection we are all part of.
Yoga - Theory and Practice -- John McConnell Yoga Free Class
50:06
Mar 27, 2013
In this twisty class I talk about how yoga is a practice, and sometimes the philosophy doesn't work out in real life...so we keep practicing. Enjoy! John
One Mountain...Many Trails To The Peak -- John McConnell Yoga
49:37
Feb 26, 2013
This class is about how there are many paths up the mountain of yoga, and to enjoy your path.
Signs, Signs, Everywhere A Sign!
01:02:46
Jan 15, 2013
This free yoga class is a little more advanced, but still will work for beginners. The theme of this hip opening yoga class is about being aware of the signs that are all ar...
The Tide of Fortune Comes In But Rarely - Free Yoga Class from John McCon...
31:10
Dec 14, 2012
This free yoga class is a lesson taken from the Bhagavad Gita about how the conflicts we face are really opportunities. The physical practice is simple hip openers. Enjoy! J...
Peace and Expectations
39:09
Nov 29, 2012
In the Bhagavad Gita there is a great quote - "Peace comes immediately after you let go of expectations." I had an experience over the Thanksgiving break that really showed ...
Recognizing Resistance In Your Life
40:22
Oct 2, 2012
In this class we focus on the idea of removing resistance in our practice (mental, physical, emotional) so we can go deeper and get more connected to ourselves. Hop you enjo...
Griff The Invisible
29:45
Aug 15, 2012
This free yoga class is based on a movie I saw called Grif The Invisible. Basically, about someone who needs to be seen. I hope you enjoy the class. John
Welcome to the John McConnell Yoga free weekly yoga video class. These weekly classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self. Enjoy!
