John McConnell Yoga
Welcome to the John McConnell Yoga free weekly yoga video class. These weekly classes are here to keep you connected to your yoga practice, and more...
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Featured episodes in John McConnell Yoga
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May 26, 2010
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Season/Episode
Runtime
Release date
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Gratitude
39:25
May 1, 2012
Today's class is based on a talk on I saw on TED about happiness. In the talk it mentioned the 5 things you can do to be happy -- journaling, meditation, exercise, acts of g...
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Seeing Your Own Light Reflected In Others
41:09
Feb 16, 2012
This practice was recorded on Valentine's Day, and is about connecting to your own heart and light when you see the light in another. Enjoy...and happy belated Valentine's D...
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The Profound Power of the Practice
36:54
Jan 25, 2012
This week is a pretty mellow practice with the focus on being present and enjoying the practice and your breath. It's really quite profound that ultimately the thing that is...
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Going With The Flow of Your Heart for the New Year - Free Yoga Video from...
49:47
Jan 9, 2012
In this class I talk about how when you really let go and allow yourself to go with what is happening in your heart instead of working with a strict agenda, you can cultivat...
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New Beginnings - Free Yoga Video from John McConnell Yoga
35:49
Dec 2, 2011
This video is based on the philosophy from the first Sutra from Patajali's Yoga Sutras -- "Now, begin the practice of yoga." For me I think about that in terms of the idea t...
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Being Grateful - Free Yoga Video from John McConnell Yoga
47:22
Nov 18, 2011
In this weeks class we work on hip openers and back bends. The theme of today's practice is on being grateful for what we have. I was talking to a friend this week about all...
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Discipline to Gain Freedom -- Free Yoga Video From John McConnell Yoga
32:20
Nov 12, 2011
In this video we work on being disciplined in our practice as a way to be more connected to our True Self and inner light. In the asana practice we work on balance and stren...
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Being in the Present Moment - Free Yoga Video from John McConnell Yoga
40:47
Oct 29, 2011
This week we work on being in the present moment and looking forward. We take the inspiration from my dog who just had an operation to remove his leg and definitely isn't sp...
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Taking Control Of Your Mind - John McConnell Yoga Videos
43:36
Oct 18, 2011
The philosophical theme is this practice is about techniques to control your thoughts -- learning to be more in charge of your thoughts then they are of you. We consider a c...
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Writing Your Own Positive Story - John McConnell Yoga
45:44
Sep 30, 2011
In this twisty class we focus on the idea of recogonizing the positive story of our life, and attaching ourselves to that instead of a negative storyline. Hope you enjoy it!...
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This World Is A Learning Ground - John McConnell Yoga
26:45
Sep 16, 2011
In this episode we think about the power of being open minded and willing to learn. A quote that we focus on is from the Bhagavad Gita. This world is a learning ground, a pl...
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Spatiality - John McConnell Yoga Free Video Class
41:53
Aug 10, 2011
In this shoulder and neck opening class, we contemplate one of my favorite stanzas from the vijnanabhairava tantra, "Oh great goddess, perceive the spatiality of the univers...
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John McConnell Yoga
About John McConnell Yoga
Welcome to the John McConnell Yoga free weekly yoga video class. These weekly classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self. Enjoy!
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Category
Health & Fitness -
# Episodes
58 episodes -
Rating
TV-G
Credits
- Yoga Teacher John McConnell
