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This is a short workout which you can do when you return from work and need a short effective training to stretch, stabiliz...
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jensbaltrusch - Indoor chest and back thera and roll: part 1
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Train with Jens Baltrusch - today with a strength band and a foam roll. Get in touch! part 1: strength band training and ho...
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Indoor Workout After Work Part 2 - Stabi & Stretch

This is a short workout which you can do when you return from work and need a short effective training to stretch, stabilize and relax - part 2/3

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jensbaltrusch - Indoor chest and back thera and roll: part 2
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jensbaltrusch - Winter Morning Centering Creek
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Listen & watch the flow of a creek and center your mind!
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jensbaltrusch - Winter Morning Centering Lake
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Listen to the natural sounds lakeside and center your mind.
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jensbaltrusch - Winter Morning XCO Mobilization
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In the morning, I like to go for a run with XCO`s. This is how I got started today, on a saturday morning. Just the lake, t...
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Indoor Workout After Work Part 2 - Stabi & Stretch

jensbaltrusch

109 episodes in Health & Fitness

Personal Trainer Jens Baltrusch shows you how simple it is to organize an healthy lifestyle