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jensbaltrusch - Winter Morning Centering Creek
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Listen & watch the flow of a creek and center your mind!
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jensbaltrusch - Winter Morning Centering Lake
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Listen to the natural sounds lakeside and center your mind.
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Indoor chest and back thera and roll: part 2

Train with Jens Baltrusch - today with a strength band and a foam roll. Get in touch!part 2: chest training with pilates roll and stretching

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In the morning, I like to go for a run with XCO`s. This is how I got started today, on a saturday morning. Just the lake, t...
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jensbaltrusch - XCO und Thera Outdoor Fitness Hillside part 1
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XCO und Thera Outdoor Fitness Hillside part 1 xco walking and back traning
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jensbaltrusch - XCO und Thera Outdoor Fitness Hillside part 2
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XCO und Thera Outdoor Fitness Hillside part 2 xco walking and chest training
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jensbaltrusch - XCO und Thera Outdoor Fitness Hillside part 3
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XCO und Thera Outdoor Fitness Hillside part 3 xco walking and leg training
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Indoor chest and back thera and roll: part 2

jensbaltrusch

109 episodes in Health & Fitness

Personal Trainer Jens Baltrusch shows you how simple it is to organize an healthy lifestyle