About this series:
Cutting-edge information on feeling great -- and looking even better. Improve your smile, increase your fitness, master hair and makeup, learn first aid, freshen your breath, conquer new yoga positions, and more.
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About this episode
May 9, 2011
02:08
Fashion & Beauty
Even if you're working out just to get in shape, wailing on the heavy bag is therapeutic and can be healthy if done right. Follow some basic guidanc...
Even if you're working out just to get in shape, wailing on the heavy bag is therapeutic and can be healthy if done right. Follow some basic guidance to build yourself up using basic drills and cautions to avoid getting hurt.
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