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Confused about fats? Not sure what is a good fat and what is bad fat? Is fat going to make me fat? Is saturated fat dangero...
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Our ancestors used lard for generations to cook or fry with until…., well until vegetable oil industry took over and starte...
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Episode 37 – Fat Burning Zone – Healthy Living

Modern cardio equipment manufacturers promote a “Fat Burning Zone” button on the their equipment, which promises that if you exercise at a specific range of heart rates you will burn that extra fat. Is that true? Watch and see it for yourself. ;Aram and Ruben are setting a new standard for a “Fat Burning Zone”.

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Healthy Living - Episode 41 - Grassfed Beef = Better Health for You - Healthy Living
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Cows are designed to eat grass not grains. When they are swithed from grass to grain they get fat faster and become afflict...
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Healthy Living - Episode 42 – Gastritis: A Holistic Approach – Healthy Living
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Gastritis is a broad term for inflammation of the stomach lining. Aram and Ruben share their knowledge on how to restore yo...
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Healthy Living - Episode 43 – Good Ergonomics is Good Economics – Healthy Living
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Poor ergonomics can result in occupational illnesses or injuries called musculoskeletal disorders. Learn how to prevent wor...
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Episode 37 – Fat Burning Zone – Healthy Living

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