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Healthy Living - Episode 299 - Good Morning - Healthy Living
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The good-morning is an essential exercise to make your back super strong!
Episode 299 - Good Morning - Healthy Living Healthy Living
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Healthy Living - Episode 300 - Massage - Healthy Living
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Research continues to show the enormous benefits of massage—it can range from treating chronic diseases, neurological disor...
Episode 300 - Massage - Healthy Living Healthy Living
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Episode 298 - Upright Row - Healthy Living

This great exercise, properly done can do wonders for your shoulders!

More episodes of Healthy Living

Healthy Living - Episode 1 - Set your goals - Healthy Living
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Episode 1 - Set your goals - Healthy Living Healthy Living
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Healthy Living - Episode 2 - Create Balance ? Healthy Living
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Ruben Serrano and Aram Hovsepian discuss the most common health concerns: weight loss/gain and fatigue. Learn simple steps ...
Episode 2 - Create Balance ? Healthy Living Healthy Living
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Healthy Living - Episode 3 - Holistic Nutrition 101 - Healthy Living
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Ruben Serrano and Aram Hovsepian talk about basic holistic nutrition and what exactly you can do to start eating better foo...
Episode 3 - Holistic Nutrition 101 - Healthy Living Healthy Living
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Healthy Living - Episode 4 - The Power of Water - Healthy Living
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Aram Hovsepian and Ruben Serrano talk about why lack of water can be a root cause of many health challenges. Learn how you ...
Episode 4 - The Power of Water - Healthy Living Healthy Living
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Featured episodes in Health & Fitness

Pilates Digest - Swan with Foam Roller Exercise
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This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely impo...
Swan with Foam Roller Exercise Pilates Digest
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Ask Dan & Jennifer - Sex, Love & Dating - Q&A: Should You Get Married
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Sex Toys & Vibrators: http://askdanandjennifer.com/sextoys -- Should you get married? If so, when? Are the certain situatio...
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Runners World: Training for Runners - Backward T Stretch - For IT band flexibility
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Stand, feet together, facing a wall about six to 12 inches away. Hold your arms to your sides like you're forming a T. With...
Backward T Stretch - For IT band flexibility Runners World: Training for Runners
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Running Times - Kettleball and Hurdle Exercises
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Exercises using kettleballs and hurdles to strengthen your core muscles.
Kettleball and Hurdle Exercises Running Times
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Episode 298 - Upright Row - Healthy Living

Healthy Living

296 episodes in Health & Fitness

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