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Healthy Living - Episode 289 - 5 Easy Steps to Eliminate Inflammation - Healthy Living
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Inflammation is a critically important defense mechanism. It functions as a natural siren to alert us that the body needs v...
Episode 289 - 5 Easy Steps to Eliminate Inflammation - Healthy Living Healthy Living
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Healthy Living - Episode 290 - Cuban Press - Healthy Living
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The Cuban Press? Probably never heard of it, but is a great exercise to strengthen your rotator cuff.
Episode 290 - Cuban Press - Healthy Living Healthy Living
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Episode 288 - Back Strengthening Exercise: Back Extension – Healthy Living

Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.

More episodes of Healthy Living

Healthy Living - Episode 291 - Ultimate Core Conditioning: Wheelbarrow - Healthy Living
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A very advanced, very non traditional exercise that surely will make you laugh and take your abdominal workout to a whole n...
Episode 291 - Ultimate Core Conditioning: Wheelbarrow - Healthy Living Healthy Living
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Healthy Living - Episode 292 - Shopping List - Healthy Living
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I make a grocery list so that I know what I’m buying this is the best way to organize and calculate what i need
Episode 292 - Shopping List - Healthy Living Healthy Living
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Healthy Living - Episode 293 - Walkout - Healthy Living
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This simple exercise will help you develop strength, balance and coordination
Episode 293 - Walkout - Healthy Living Healthy Living
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Healthy Living - Episode 294 - Turkish Get Up Phase 1 - Healthy Living
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A fantastic exercise that involves most muscles of the body, Try it!
Episode 294 - Turkish Get Up Phase 1 - Healthy Living Healthy Living
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Episode 288 - Back Strengthening Exercise: Back Extension – Healthy Living

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