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Healthy Living - Episode 275 – What is Lower Cross Syndrome? – Healthy Living
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Lower cross syndrome affects lower parts of our bodies, around hip area and can possibly create lot of pain and discomfort....
Episode 275 – What is Lower Cross Syndrome? – Healthy Living Healthy Living
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Healthy Living - Episode 275 – Prevent Injury: Wrist Stretch – Healthy Living
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Do you want to have flexible and relaxed wrists? It's so easy to forget how important it is to stretch out our wrists. Aram...
Episode 275 – Prevent Injury: Wrist Stretch – Healthy Living Healthy Living
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Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living

Can't do a basic bodyweight squat? Not problem. Ruben shares a simple exercise regression that will get you squatting in no time.

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Healthy Living - Episode 277 – Fear of Carbs – Healthy Living
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Afraid of Carbohydrates? Carbohydrates have taken a lot of heat in recent years. Aram and Ruben share their side of a story.
Episode 277 – Fear of Carbs – Healthy Living Healthy Living
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Healthy Living - Episode 279 - Undoing the Stress - Healthy Living
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In order to break free from the stress cycle, we need to learn to manage stress by un-doing what it does to you. Aram and R...
Episode 279 - Undoing the Stress - Healthy Living Healthy Living
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Healthy Living - Episode 280 - Excuses Begone! - Healthy Living
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Tired of justifying procrastination and inaction? Still playing the blame game? It's time to confront your fears and silenc...
Episode 280 - Excuses Begone! - Healthy Living Healthy Living
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Healthy Living - Episode 281 – Ascending Squat: Proper Progression – Healthy Living
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After you master the bodyweight squats, you can venture into more complex and exciting squats. Ruben shares proper progress...
Episode 281 – Ascending Squat: Proper Progression – Healthy Living Healthy Living
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Yoga & other useful stuff with Tara Stiles - Strong Core Flow
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Try out this flow to get a strong core and calm and focused mind. Deep breaths & enjoy!
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Busy But Healthy show host Kristine Fretwell shares some of her favorite stretches.
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Sex Toys & Vibrators: http://askdanandjennifer.com/sextoys -- Should you get married? If so, when? Are the certain situatio...
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Just when your appetite picks up by around the 13th week of pregnancy, so can the weight. It can be really difficult to con...
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Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living

Healthy Living

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