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Can't do a basic bodyweight squat? Not problem. Ruben shares a simple exercise regression that will get you squatting in no...
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Healthy Living - Episode 275 – What is Lower Cross Syndrome? – Healthy Living
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Lower cross syndrome affects lower parts of our bodies, around hip area and can possibly create lot of pain and discomfort....
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Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living

Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn how to identify, prevent and reverse it.

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Healthy Living - Episode 275 – Prevent Injury: Wrist Stretch – Healthy Living
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Do you want to have flexible and relaxed wrists? It's so easy to forget how important it is to stretch out our wrists. Aram...
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Healthy Living - Episode 277 – Fear of Carbs – Healthy Living
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Afraid of Carbohydrates? Carbohydrates have taken a lot of heat in recent years. Aram and Ruben share their side of a story.
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Healthy Living - Episode 279 - Undoing the Stress - Healthy Living
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In order to break free from the stress cycle, we need to learn to manage stress by un-doing what it does to you. Aram and R...
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Healthy Living - Episode 280 - Excuses Begone! - Healthy Living
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Tired of justifying procrastination and inaction? Still playing the blame game? It's time to confront your fears and silenc...
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Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living

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