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Healthy Living - Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living
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Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn ho...
Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living Healthy Living
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Healthy Living - Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living
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Can't do a basic bodyweight squat? Not problem. Ruben shares a simple exercise regression that will get you squatting in no...
Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living Healthy Living
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Episode 272 – Are You Overtraining? – Healthy Living

If you train beyond the body's ability to recover, you will experience decreased performance and will have a much greater chance of injuring yourself. Aram and Ruben share their insight on causes of overtraining and how to avoid it.

More episodes of Healthy Living

Healthy Living - Episode 275 – What is Lower Cross Syndrome? – Healthy Living
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Lower cross syndrome affects lower parts of our bodies, around hip area and can possibly create lot of pain and discomfort....
Episode 275 – What is Lower Cross Syndrome? – Healthy Living Healthy Living
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Healthy Living - Episode 275 – Prevent Injury: Wrist Stretch – Healthy Living
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Do you want to have flexible and relaxed wrists? It's so easy to forget how important it is to stretch out our wrists. Aram...
Episode 275 – Prevent Injury: Wrist Stretch – Healthy Living Healthy Living
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Healthy Living - Episode 277 – Fear of Carbs – Healthy Living
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Afraid of Carbohydrates? Carbohydrates have taken a lot of heat in recent years. Aram and Ruben share their side of a story.
Episode 277 – Fear of Carbs – Healthy Living Healthy Living
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Healthy Living - Episode 279 - Undoing the Stress - Healthy Living
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In order to break free from the stress cycle, we need to learn to manage stress by un-doing what it does to you. Aram and R...
Episode 279 - Undoing the Stress - Healthy Living Healthy Living
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Pilates Digest - Swan with Foam Roller Exercise
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This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely impo...
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The Happy Hour Effect with Kristen Brown - The Happy Hour Effect - Meditation Power
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In this sneak preview of "The Happy Hour Effect" book, bestselling author, Kristen Brown, shares why meditation is so power...
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YOGAmazing - Episode 249 - Yoga for the Hamstrings
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If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com...
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Namaste Yoga with Dr Melissa West - Namaste Yoga 178 Cultural Conditioning Series: Money Can’t Buy Everything Intermediate Class
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http://www.melissawest.com/namaste-yoga-178/ ‎ Click on Link Above for Full Show Notes Props Needed: Yoga Block Yoga Asanas...
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Episode 272 – Are You Overtraining? – Healthy Living

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