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Healthy Living - Episode 272 – Are You Overtraining? – Healthy Living
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If you train beyond the body's ability to recover, you will experience decreased performance and will have a much greater c...
Episode 272 – Are You Overtraining? – Healthy Living Healthy Living
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Healthy Living - Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living
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Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn ho...
Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living Healthy Living
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Episode 271 – How to Do a Single Arm Lat Stretch – Healthy Living

It is a good habit to stretch tight muscles before your workout because you'll be able to perform exercises out of position of good posture. Tight lats can contribute to a poor posture. Aram shares his favorite lat stretch.

More episodes of Healthy Living

Healthy Living - Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living
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Can't do a basic bodyweight squat? Not problem. Ruben shares a simple exercise regression that will get you squatting in no...
Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living Healthy Living
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Healthy Living - Episode 275 – What is Lower Cross Syndrome? – Healthy Living
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Lower cross syndrome affects lower parts of our bodies, around hip area and can possibly create lot of pain and discomfort....
Episode 275 – What is Lower Cross Syndrome? – Healthy Living Healthy Living
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Healthy Living - Episode 275 – Prevent Injury: Wrist Stretch – Healthy Living
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Do you want to have flexible and relaxed wrists? It's so easy to forget how important it is to stretch out our wrists. Aram...
Episode 275 – Prevent Injury: Wrist Stretch – Healthy Living Healthy Living
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Healthy Living - Episode 277 – Fear of Carbs – Healthy Living
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Afraid of Carbohydrates? Carbohydrates have taken a lot of heat in recent years. Aram and Ruben share their side of a story.
Episode 277 – Fear of Carbs – Healthy Living Healthy Living
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Busy But Healthy - Busy But Healthy Fit Tip - Stretching
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Busy But Healthy show host Kristine Fretwell shares some of her favorite stretches.
Busy But Healthy Fit Tip - Stretching Busy But Healthy
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Reluctantly Healthy Yahoo! Screen - Making Hummus with Edamame
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Host Judy Greer and chef Aida Mollenkamp, author of Keys to the Kitchen (http://amzn.to/Ihq3Nk), make hummus out of edamame.
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Ask Doctor Jo - Achilles Tendon Stretches & Exercises - Ask Doctor Jo
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http://www.AskDoctorJo.com Doctor Jo shows you some simple Achilles Tendon stretches to help keep this tendon loose and pre...
Achilles Tendon Stretches & Exercises - Ask Doctor Jo Ask Doctor Jo
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Triumph Triathlon - The Boston Marathon Commitment
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#012 - The Boston Marathon Commitment, a Triumph Triathlete Proposes at a Race, and the 'Said Yes in Sneakers' Cinderella T...
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Episode 271 – How to Do a Single Arm Lat Stretch – Healthy Living

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