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Healthy Living - Episode 271 – How to Do a Single Arm Lat Stretch – Healthy Living
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It is a good habit to stretch tight muscles before your workout because you'll be able to perform exercises out of position...
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Healthy Living - Episode 272 – Are You Overtraining? – Healthy Living
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If you train beyond the body's ability to recover, you will experience decreased performance and will have a much greater c...
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Episode 270 – Health vs Fitness – Healthy Living

People commonly belief that the fitter you are, the healthier you are. Is this so? Aram and Ruben share their ideas.

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Healthy Living - Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living
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Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn ho...
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Healthy Living - Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living
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Can't do a basic bodyweight squat? Not problem. Ruben shares a simple exercise regression that will get you squatting in no...
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Healthy Living - Episode 275 – What is Lower Cross Syndrome? – Healthy Living
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Lower cross syndrome affects lower parts of our bodies, around hip area and can possibly create lot of pain and discomfort....
Episode 275 – What is Lower Cross Syndrome? – Healthy Living Healthy Living
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Healthy Living - Episode 275 – Prevent Injury: Wrist Stretch – Healthy Living
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Do you want to have flexible and relaxed wrists? It's so easy to forget how important it is to stretch out our wrists. Aram...
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Hydration & sports drinks is big business, but when did sports drinks hydrate better than water? The BMJ investigated the m...
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In this sneak preview of "The Happy Hour Effect" book, bestselling author, Kristen Brown, shares why meditation is so power...
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Episode 270 – Health vs Fitness – Healthy Living

Healthy Living

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