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Healthy Living - Episode 270 – Health vs Fitness – Healthy Living
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People commonly belief that the fitter you are, the healthier you are. Is this so? Aram and Ruben share their ideas.
Episode 270 – Health vs Fitness – Healthy Living Healthy Living
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Healthy Living - Episode 271 – How to Do a Single Arm Lat Stretch – Healthy Living
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It is a good habit to stretch tight muscles before your workout because you'll be able to perform exercises out of position...
Episode 271 – How to Do a Single Arm Lat Stretch – Healthy Living Healthy Living
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Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living

The kettlebell clean and jerk is an advanced, very explosive lifting exercise. Aram shares this cool video showing how to clean and jerk with a good form.

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Healthy Living - Episode 272 – Are You Overtraining? – Healthy Living
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If you train beyond the body's ability to recover, you will experience decreased performance and will have a much greater c...
Episode 272 – Are You Overtraining? – Healthy Living Healthy Living
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Healthy Living - Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living
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Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn ho...
Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living Healthy Living
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Healthy Living - Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living
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Can't do a basic bodyweight squat? Not problem. Ruben shares a simple exercise regression that will get you squatting in no...
Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living Healthy Living
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Healthy Living - Episode 275 – What is Lower Cross Syndrome? – Healthy Living
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Lower cross syndrome affects lower parts of our bodies, around hip area and can possibly create lot of pain and discomfort....
Episode 275 – What is Lower Cross Syndrome? – Healthy Living Healthy Living
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Ask Dan & Jennifer - Sex, Love & Dating - Q&A: Should You Get Married
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Sex Toys & Vibrators: http://askdanandjennifer.com/sextoys -- Should you get married? If so, when? Are the certain situatio...
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Runners World - Bartcasts: Race Training Tips
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Running Times - Kettleball and Hurdle Exercises
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Exercises using kettleballs and hurdles to strengthen your core muscles.
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Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living

Healthy Living

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