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Healthy Living - Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living
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The kettlebell clean and jerk is an advanced, very explosive lifting exercise. Aram shares this cool video showing how to c...
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Healthy Living - Episode 270 – Health vs Fitness – Healthy Living
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People commonly belief that the fitter you are, the healthier you are. Is this so? Aram and Ruben share their ideas.
Episode 270 – Health vs Fitness – Healthy Living Healthy Living
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Episode 268 - What To Do When All Diets Fail You - Healthy Living

What would you do if your diet efforts fial to produce permanent results? If you gain weight and don't know what to do, then watch Ruben and Aram. They share few very interesting ideas.

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Healthy Living - Episode 271 – How to Do a Single Arm Lat Stretch – Healthy Living
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It is a good habit to stretch tight muscles before your workout because you'll be able to perform exercises out of position...
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Healthy Living - Episode 272 – Are You Overtraining? – Healthy Living
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If you train beyond the body's ability to recover, you will experience decreased performance and will have a much greater c...
Episode 272 – Are You Overtraining? – Healthy Living Healthy Living
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Healthy Living - Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living
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Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn ho...
Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living Healthy Living
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Healthy Living - Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living
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Can't do a basic bodyweight squat? Not problem. Ruben shares a simple exercise regression that will get you squatting in no...
Episode 274 - Descending Squat: Simple and Easy Regression - Healthy Living Healthy Living
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True power in the martial arts....Are you an Evolving Martial Artist?
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Episode 268 - What To Do When All Diets Fail You - Healthy Living

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