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Healthy Living - Episode 268 - What To Do When All Diets Fail You - Healthy Living
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What would you do if your diet efforts fial to produce permanent results? If you gain weight and don't know what to do, the...
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Healthy Living - Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living
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The kettlebell clean and jerk is an advanced, very explosive lifting exercise. Aram shares this cool video showing how to c...
Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living Healthy Living
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Episode 267 – Stability Ball Chest Press & Crunch – Healthy Living

Challenge your coordination, core and stability by combining Stability Ball Dumbbell Chest Press and Stability Ball Abdominal Crunch in one exercise. Ruben demonstrates this awesome exercise.

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Healthy Living - Episode 270 – Health vs Fitness – Healthy Living
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People commonly belief that the fitter you are, the healthier you are. Is this so? Aram and Ruben share their ideas.
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Healthy Living - Episode 271 – How to Do a Single Arm Lat Stretch – Healthy Living
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It is a good habit to stretch tight muscles before your workout because you'll be able to perform exercises out of position...
Episode 271 – How to Do a Single Arm Lat Stretch – Healthy Living Healthy Living
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Healthy Living - Episode 272 – Are You Overtraining? – Healthy Living
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If you train beyond the body's ability to recover, you will experience decreased performance and will have a much greater c...
Episode 272 – Are You Overtraining? – Healthy Living Healthy Living
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Healthy Living - Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living
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Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn ho...
Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living Healthy Living
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#012 - The Boston Marathon Commitment, a Triumph Triathlete Proposes at a Race, and the 'Said Yes in Sneakers' Cinderella T...
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SarahRDtv - Tasty Foods to Eat in the 2nd Trimester of Pregnancy
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Just when your appetite picks up by around the 13th week of pregnancy, so can the weight. It can be really difficult to con...
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GoSwim.tv - Freestyle - Straighter Leg Flutter Kick
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While we've covered this many times before, it seems there's always a need to rehash that a "straight leg flutter kick" rea...
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Yoga & other useful stuff with Tara Stiles - Strong Core Flow
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Try out this flow to get a strong core and calm and focused mind. Deep breaths & enjoy!
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Episode 267 – Stability Ball Chest Press & Crunch – Healthy Living

Healthy Living

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