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Healthy Living - Episode 265 - Shape Up Your Legs: Curtsy Lunges - Healthy Living
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Take the plunge! Try the Curtsy Lunge. This exercise is sure to please, and if performed correctly ... you will feel it for...
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Healthy Living - Episode 266 - Cleansing: Is it helpful or harmful? - Healthy Living
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Do we need to cleanse our colon and organs? Could a detox help you? Aram and Ruben share their thought and want to hear you...
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Episode 264 - Hip Power: Kettlebell Clean - Healthy Living

The more you load your hips, the more power you generate. The more power you generate, the faster you go. Aram demonstrates an exercise that will help you to do just that.

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Healthy Living - Episode 267 – Stability Ball Chest Press & Crunch – Healthy Living
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Challenge your coordination, core and stability by combining Stability Ball Dumbbell Chest Press and Stability Ball Abdomin...
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Healthy Living - Episode 268 - What To Do When All Diets Fail You - Healthy Living
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What would you do if your diet efforts fial to produce permanent results? If you gain weight and don't know what to do, the...
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Healthy Living - Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living
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The kettlebell clean and jerk is an advanced, very explosive lifting exercise. Aram shares this cool video showing how to c...
Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living Healthy Living
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Healthy Living - Episode 270 – Health vs Fitness – Healthy Living
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People commonly belief that the fitter you are, the healthier you are. Is this so? Aram and Ruben share their ideas.
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Episode 264 - Hip Power: Kettlebell Clean - Healthy Living

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