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Healthy Living - Episode 264 - Hip Power: Kettlebell Clean - Healthy Living
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The more you load your hips, the more power you generate. The more power you generate, the faster you go. Aram demonstrates...
Episode 264 - Hip Power: Kettlebell Clean - Healthy Living Healthy Living
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Healthy Living - Episode 265 - Shape Up Your Legs: Curtsy Lunges - Healthy Living
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Take the plunge! Try the Curtsy Lunge. This exercise is sure to please, and if performed correctly ... you will feel it for...
Episode 265 - Shape Up Your Legs: Curtsy Lunges - Healthy Living Healthy Living
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Episode 263 – Self Stretching: Obliques & Rectus Abdominis – Healthy Living

It is important to stretch your Obliques & Rectus Abdominis, since tightness is them can affect your posture, range of motion and contribute to an injury. Ruben and Aram share how to properly execute them.

More episodes of Healthy Living

Healthy Living - Episode 266 - Cleansing: Is it helpful or harmful? - Healthy Living
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Do we need to cleanse our colon and organs? Could a detox help you? Aram and Ruben share their thought and want to hear you...
Episode 266 - Cleansing: Is it helpful or harmful? - Healthy Living Healthy Living
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Healthy Living - Episode 267 – Stability Ball Chest Press & Crunch – Healthy Living
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Challenge your coordination, core and stability by combining Stability Ball Dumbbell Chest Press and Stability Ball Abdomin...
Episode 267 – Stability Ball Chest Press & Crunch – Healthy Living Healthy Living
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Healthy Living - Episode 268 - What To Do When All Diets Fail You - Healthy Living
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What would you do if your diet efforts fial to produce permanent results? If you gain weight and don't know what to do, the...
Episode 268 - What To Do When All Diets Fail You - Healthy Living Healthy Living
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Healthy Living - Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living
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The kettlebell clean and jerk is an advanced, very explosive lifting exercise. Aram shares this cool video showing how to c...
Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living Healthy Living
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YOGAmazing - Episode 249 - Yoga for the Hamstrings
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If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com...
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In Range - In Range #32: Your Pump Questions
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In this episode, Cameron answers some of your questions regarding insulin pumps.
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Episode 36: Passing the Torch - Often Awesome becomes a nonprofit organization and continues raising ALS awareness and Stev...
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Pilates Digest - Swan with Foam Roller Exercise
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This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely impo...
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Episode 263 – Self Stretching: Obliques & Rectus Abdominis – Healthy Living

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