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Healthy Living - Episode 262 – Stability Ball Reverse Crunch – Healthy Living
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Tired of regular crunches? Want to know one of the most effective ab exercises? Aram and Ruben share how to safely do Stabi...
Episode 262 – Stability Ball Reverse Crunch – Healthy Living Healthy Living
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Healthy Living - Episode 263 – Self Stretching: Obliques & Rectus Abdominis – Healthy Living
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It is important to stretch your Obliques & Rectus Abdominis, since tightness is them can affect your posture, range of moti...
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Episode 261 – Essential Hip Mobility: Hip Flexor Stretch – Healthy Living

Tight Hips? Today's sedentary lifestyle often results in tight hip flexors. Aram and Ruben share very simple stretch that will help you in your everyday life.

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Healthy Living - Episode 264 - Hip Power: Kettlebell Clean - Healthy Living
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The more you load your hips, the more power you generate. The more power you generate, the faster you go. Aram demonstrates...
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Healthy Living - Episode 265 - Shape Up Your Legs: Curtsy Lunges - Healthy Living
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Take the plunge! Try the Curtsy Lunge. This exercise is sure to please, and if performed correctly ... you will feel it for...
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Healthy Living - Episode 266 - Cleansing: Is it helpful or harmful? - Healthy Living
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Do we need to cleanse our colon and organs? Could a detox help you? Aram and Ruben share their thought and want to hear you...
Episode 266 - Cleansing: Is it helpful or harmful? - Healthy Living Healthy Living
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Healthy Living - Episode 267 – Stability Ball Chest Press & Crunch – Healthy Living
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Challenge your coordination, core and stability by combining Stability Ball Dumbbell Chest Press and Stability Ball Abdomin...
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Episode 261 – Essential Hip Mobility: Hip Flexor Stretch – Healthy Living

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