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Healthy Living - Episode 261 – Essential Hip Mobility: Hip Flexor Stretch – Healthy Living
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Tight Hips? Today's sedentary lifestyle often results in tight hip flexors. Aram and Ruben share very simple stretch that w...
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Healthy Living - Episode 262 – Stability Ball Reverse Crunch – Healthy Living
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Tired of regular crunches? Want to know one of the most effective ab exercises? Aram and Ruben share how to safely do Stabi...
Episode 262 – Stability Ball Reverse Crunch – Healthy Living Healthy Living
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Episode 260 – Core Conditioning: Inch Worm Exercise – Healthy Living

Exceptional exercise to build overall core musculature and to develop superb core activation and stability. Ruben and Aram share their wealth.

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Healthy Living - Episode 263 – Self Stretching: Obliques & Rectus Abdominis – Healthy Living
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It is important to stretch your Obliques & Rectus Abdominis, since tightness is them can affect your posture, range of moti...
Episode 263 – Self Stretching: Obliques & Rectus Abdominis – Healthy Living Healthy Living
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Healthy Living - Episode 264 - Hip Power: Kettlebell Clean - Healthy Living
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The more you load your hips, the more power you generate. The more power you generate, the faster you go. Aram demonstrates...
Episode 264 - Hip Power: Kettlebell Clean - Healthy Living Healthy Living
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Healthy Living - Episode 265 - Shape Up Your Legs: Curtsy Lunges - Healthy Living
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Take the plunge! Try the Curtsy Lunge. This exercise is sure to please, and if performed correctly ... you will feel it for...
Episode 265 - Shape Up Your Legs: Curtsy Lunges - Healthy Living Healthy Living
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Healthy Living - Episode 266 - Cleansing: Is it helpful or harmful? - Healthy Living
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Do we need to cleanse our colon and organs? Could a detox help you? Aram and Ruben share their thought and want to hear you...
Episode 266 - Cleansing: Is it helpful or harmful? - Healthy Living Healthy Living
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#012 - The Boston Marathon Commitment, a Triumph Triathlete Proposes at a Race, and the 'Said Yes in Sneakers' Cinderella T...
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Episode 260 – Core Conditioning: Inch Worm Exercise – Healthy Living

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