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Healthy Living - Episode 204 – Kiwi & Strawberry Parfait – Healthy Living
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Did you know that the French word “Parfait” literally means "Perfect"? You'll understand the true meaning of that word only...
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Healthy Living - Episode 205 – Gazpacho: A Tasty Cold Soup – Healthy Living
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Gazpacho is a traditional cold Spanish raw vegetable soup often described as a liquid salad. Ruben and Aram share their del...
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Episode 203 – Choosing Healthy Fats – Healthy Living

The key to a healthy diet is to consume plenty of fat. What kind of fat? Watch this episode to find out. Aram and Ruben share their wisdom.

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Healthy Living - Episode 206 - Metabolic Rate & Your Health - Healthy Living
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There is a strong correlation between your metabolic rate and the state of your health, especially with ones ability to mai...
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Healthy Living - Episode 207 – Homemade Mayonnaise – Healthy Living
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When you make it yourself, mayonnaise is a healthy, safe and absolutely delicious product. It is used on its own or as a ba...
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Healthy Living - Episode 208 - Simple ways to fine-tune your diet - Healthy Living
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Fine tuning your diet can have an immediate impact on your lifestyle. Ruben and Aram share few simple steps you can be taki...
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Healthy Living - Episode 209 – Crustless Sweet Cherry & Rhubarb Tart – Healthy Living
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It is a simply mouthwatering dessert. Ruben and Aram share very quick and easy recipe that can be thrown together in minute...
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Meet Ed and Adrienne, empty nesters in a big city full of food temptations.
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Host Judy Greer and chef Aida Mollenkamp, author of Keys to the Kitchen (http://amzn.to/Ihq3Nk), make hummus out of edamame.
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Pilates Digest - Swan with Foam Roller Exercise
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This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely impo...
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Episode 203 – Choosing Healthy Fats – Healthy Living

Healthy Living

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