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Healthy Living - Episode 144 – Change Is the Only Constant – Healthy Living
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If you want to achieve your goals then you’ll have to change what you do right now. Aram and Ruben share their wisdom.
Episode 144 – Change Is the Only Constant – Healthy Living Healthy Living
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Healthy Living - Episode 145 - Stability Ball Crunch Basics and Progression - Healthy Living
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There are multiple advantages to performing crunches on Stability Ball. Aram and Ruben share their knowledge on proper form...
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Episode 143 - How do you feel? - Healthy Living

Foods that we eat have a very powerful ability to make us feel better – or feel worse. Aram and Ruben share their wisdom so you will always feel on top of the world!

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Healthy Living - Episode 146 - Prone Twister - Healthy Living
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Another great exercise to increase ;core strength and improve stability of shoulder girdle. Aram and Ruben share how it is ...
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Healthy Living - Episode 147 - Lower Body Russian Twist - Healthy Living
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The Lower Body Russian Twist (LBRT) is a great beginner exercise to strengthen, stretch and mobilize the lumbar spine, easy...
Episode 147 - Lower Body Russian Twist - Healthy Living Healthy Living
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Healthy Living - Episode 148 - Improve Your Posture: Neck Stretches - Healthy Living
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Forward head and rounded shoulders are very common postural deficiencies. Aram and Ruben share few cool stretches to help y...
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Healthy Living - Episode 149 - Horse Stance Exercises for Stronger Back - Healthy Living
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Very safe and exceptionally effective series of Horse Stance exercises are excellent for rehabilitation of low back pain an...
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Pushing the hand all the way through the exit of the stroke is something swimmers have worked on for years. Here's a little...
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Episode 143 - How do you feel? - Healthy Living

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