Health & Fitness
The Flowers Sea Swim is the most fun Open Water Swim event we have ever been a part of. Gary Hall Sr caught up with the family behind the event, Frank and daughter Dara Flowers. Every June in the Grand Cayman Islands for the past 22 years the Flowers family has hosted a whole week of activities surrounded by the 1 mile Swim and 5 and 10K Swims. There are prizes for everyone with serious cash prizes for the top finishers. Every year Olympians and World Class Athletes unite with hundreds and hun...
In our third episode of How to Train for a Triathlon - Open Water Swim learn critical advice on the transition from Swim to getting on your feet. Nothing is worse than having out swum your competitor only to find them beat you because they caught a wave. As professional Athlete Holden Comeau trains for a Triathlon, LA County Lifeguard Andrew Czer gives him advice on how to catch a wave and when to begin highstepping back into shore. John wakes up for the competition but isn't exactly prepared...
http://www.melissawest.com/fruits-and-veggies-that-are-good-to-juice/ Click on the link above for show notes and photos Fruits and Veggies that are Good to Juice ... and ones that are best left for your high speed blender! It has been amazing to watch all of you get turned on to the world of juicing over the last few weeks. As I’ve watched you acquire your juicers and try them out I’ve been observing your learning curve as you discover which fruits and veggies work well in your juicers and whi...
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http://www.melissawest.com/questions-from-a-yoga-teacher/ For show notes and photos click on the link above Today’s Question comes from Carol from the membership site: Hi Melissa How synchronistic! I just sent you a request for a back strengthener class and afterwards was drawn to do this posture class and LOVE how it addresses core strength through the bandhas, abdominals and back muscles! http://www.melissawest.com/shop/yoga-for-posture-instant-download-version/ (available on the membership ...
Like Autism Live on Facebook at http://facebook.com/autismlive Today on Autism Live: Autism Dad and Blogger Scott LeRette talks about his blog Austintistic and his new book The Unbreakable Boy. Kerrie and Tom Phillips share their story of having not one but two children diagnosed with Autism, how they overcame obstacles to ensure their children got full ABA programs and how beneficial their results were. BCBA Evelyn Gould shares thoughts on Acceptance Commitment Therapy for therapists and clin...
