The Happy Hour Effect with Kristen Brown - Resolution Do-Over

In this episode of The Happy Hour Effect, Kristen Brown teaches viewers how to re-engage with their resolutions by sharing three simple, but powerful tips to change our mindset. She also shares a Stresslebrity Lesson on how to deal with the stress that comes along with grief using Whitney Houston's death as an example. Kristen reviews a fun exercise product and ends with a meditation to get us motivated to move forward in a positive way.

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The Happy Hour Effect with Kristen Brown - Resolution Do-Over

The Happy Hour Effect with Kristen Brown

10 episodes in Health & Fitness

"The Happy Hour Effect with Kristen Brown" helps people to minimize stress and maximize life through easy, fun and inspirational segments on health, fitness, diet, lifestyle, entertainment and more from bestselling author, entrepreneur and stress expert, Kristen Brown.