The Happy Hour Effect with Kristen Brown

About this original series

"The Happy Hour Effect with Kristen Brown" helps people to minimize stress and maximize life through easy, fun and inspirational segments on health, fitness, diet, lifestyle, entertainment and more from bestselling author, entrepreneur and stress expert, Kristen Brown.

Episodes of The Happy Hour Effect with Kristen Brown

    • The Happy Hour Effect - Meditation Power

      In this sneak preview of "The Happy Hour Effect" book, bestselling author, Kristen Brown, shares why meditation is so powerful and how to make it an easy addition to our busy and stressful lives.

      • Release date
        Nov 1, 2012
      • Runtime
        02:56
    • The Happy Hour Effect - Cupcake Joy

      In this sneak preview of "The Happy Hour Effect" book, bestselling author, Kristen Brown, shares the joys of cupcakes and other simple things that can make a stressful day more peaceful and enjoyable.

      • Release date
        Nov 1, 2012
      • Runtime
        02:25
    • The Happy Hour Effect - Stress Uglies

      In this sneak preview of "The Happy Hour Effect" book, bestselling author, Kristen Brown, shares info about the "stress uglies" and how to fight the damage from stress.

      • Release date
        Nov 1, 2012
      • Runtime
        03:17
    • The Happy Hour Effect - Kid Stress

      In this sneak preview of "The Happy Hour Effect" book, bestselling author, Kristen Brown, shares tips for having less stressed kids and how to be less stressed by them.

      • Release date
        Nov 1, 2012
      • Runtime
        01:49
    • The Happy Hour Effect - Puppy Power

      In this sneak preview of "The Happy Hour Effect" book, bestselling author, Kristen Brown, shares the power of animals on stress, health and happiness.

      • Release date
        Nov 1, 2012
      • Runtime
        01:46
    • The Happy Hour Effect - Relationship Stress

      In this sneak preview of the new book, "The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life," bestselling author, Kristen K. Brown, shares tips for less stress when it comes to relationships.

      • Release date
        Oct 10, 2012
      • Runtime
        03:20
    • The Happy Hour Effect - Stress Less Foods

      In this sneak preview of the new book, "The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life," bestselling author, Kristen K. Brown, shares tips for less stress when it comes to food and nutrition.

      • Release date
        Oct 10, 2012
      • Runtime
        04:05
    • The Happy Hour Effect with Kristen Brown - Stres...

      In this episode of The Happy Hour Effect, Kristen Brown shares stress-less travel tips. She reveals four ways to have more relaxing vacations and reinforces the importance of letting go of expectations on trips and opening ourselves up to adventure and change. Kristen also shares a Stresslebrity Lesson, Product Review and Meditation.

      • Release date
        Mar 5, 2012
      • Runtime
        17:54
    • The Happy Hour Effect with Kristen Brown - Resol...

      In this episode of The Happy Hour Effect, Kristen Brown teaches viewers how to re-engage with their resolutions by sharing three simple, but powerful tips to change our mindset. She also shares a Stresslebrity Lesson on how to deal with the stress that comes along with grief using Whitney Houston's death as an example. Kristen reviews a fun exercise product and ends with a meditation to get us motivated to move forward in a positive way.

      • Release date
        Feb 21, 2012
      • Runtime
        09:33
    • The Happy Hour Effect with Kristen Brown - Episo...

      In this pilot episode of The Happy Hour Effect, Kristen Brown shares her reasons for doing the show, insights on how stress affects our bodies, the latest Stresslebrity Lesson featuring Katy Perry, a book review and a meditation to get audiences stressing less fast.

      • Release date
        Feb 8, 2012
      • Runtime
        18:45