"The Happy Hour Effect with Kristen Brown" helps people to minimize stress and maximize life through easy, fun and inspirational segments on health, fitness, diet, lifestyle, entertainment and more from bestselling author, entrepreneur and stress expert, Kristen Brown.
In this sneak preview of the new book, "The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life," bestselling author, Kristen K. Brown, shares tips for less stress when it comes to food and nutrition.
In this episode of The Happy Hour Effect, Kristen Brown shares stress-less travel tips. She reveals four ways to have more relaxing vacations and reinforces the importance of letting go of expectations on trips and opening ourselves up to adventure and change. Kristen also shares a Stresslebrity Lesson, Product Review and Meditation.
In this episode of The Happy Hour Effect, Kristen Brown teaches viewers how to re-engage with their resolutions by sharing three simple, but powerful tips to change our mindset. She also shares a Stresslebrity Lesson on how to deal with the stress that comes along with grief using Whitney Houston's death as an example. Kristen reviews a fun exercise product and ends with a meditation to get us motivated to move forward in a positive way.
In this pilot episode of The Happy Hour Effect, Kristen Brown shares her reasons for doing the show, insights on how stress affects our bodies, the latest Stresslebrity Lesson featuring Katy Perry, a book review and a meditation to get audiences stressing less fast.