H2O Web Site Article Video Clips

Hops, Etc. - Big Flashes

This is one of the exercises included in our shoulder stabilization and strengthening regimen for swimmers. (See the accompanying article Hops, Whirlpools, Shoulder Thangs and Stretches at H2OustonSwims.org.)

Hops, Etc. - Pectoralis Stretch

This is one of the exercises included in our shoulder stabilization and strengthening regimen for swimmers. (See the accompanying article Hops, Whirlpools, Shoulder Thangs and Stretches at H2OustonSwims.org.)

Hops, Etc. - Streamline Stretch

This is one of the exercises included in our shoulder stabilization and strengthening regimen for swimmers. (See the accompanying article Hops, Whirlpools, Shoulder Thangs and Stretches at H2OustonSwims.org.)

Hops, etc. - Small Flashes

This is one of the exercises included in our shoulder stabilization and strengthening regimen for swimmers. (See the accompanying article Hops, Whirlpools, Shoulder Thangs and Stretches at H2OustonSwims.org.)

Hops, etc. - Whirlpools

This is one of the exercises included in our shoulder stabilization and strengthening regimen for swimmers. (See the accompanying article Hops, Whirlpools, Shoulder Thangs and Stretches at H2OustonSwims.org.)

Hops, etc. - Scoops

This is one of the exercises included in our shoulder stabilization and strengthening regimen for swimmers. (See the accompanying article Hops, Whirlpools, Shoulder Thangs and Stretches at H2OustonSwims.org.)

Hops, etc. - Hops

This is one of the exercises included in our shoulder stabilization and strengthening regimen for swimmers. (See the accompanying article Hops, Whirlpools, Shoulder Thangs and Stretches at H2OustonSwims.org.)

SyncSwim - Staggered Start - Mirror Sync

SyncSwim - A Bit Ahead

SyncSwim - Leader Strokes First