About this series:
Swimming technique, drills, and thoughts on how to swim easier, faster, and smoother.
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About this episode
Dec 14, 2010
01:28
Health & Fitness
Good backstroke requires a certain amount of rotation, but this rotation also has benefits in reducing the resistance you create recovering your arms.
Good backstroke requires a certain amount of rotation, but this rotation also has benefits in reducing the resistance you create recovering your arms.
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