Get Exercised

Get Exercised http://a.images.blip.tv/Dinap830-300x300_show_image458.jpg http://a.images.blip.tv/Dinap830-picture197-205.jpg </image> <description>Host Dina Prioste gets you looking fit one yoga exercise at a time.</description> <itunes:summary>Yoga instructor Dina Prioste has fun helping you feel great and look even better one exercise at a time. New exercise every Thursday.</itunes:summary> <geo:lat>40.757929</geo:lat> <geo:long>-73.985506</geo:long> <itunes:author>GetExercised.com</itunes:author> <itunes:block>no</itunes:block> <language>en</language> <generator>http://blip.tv</generator> <lastBuildDate>Thu, 21 Apr 2011 04:00:33 +0000</lastBuildDate> <pubDate>Thu, 21 Apr 2011 04:00:33 +0000</pubDate> <item> <guid isPermaLink="false">679C3238-6BAD-11E0-8047-AB8C6C6ED16F</guid> <link>http://blip.tv/get-exercised/ge-148-prepping-for-plow-pose-5066006</link> <title>GE 148- Prepping for Plow Pose dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 5066006 5048226 file no 0.0 2011-04-21T04:00:33Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 412 AYK1mnoC http://blip.tv/play/AYK1mnoC http://blip.tv/comments/?attached_to=post5066006&skin=rss Dinap830-GE148PreppingForPlowPose348.jpg Dina used to hate but now enjoys the Plow Pose thanks to continuous practice and this series of warm up stretches. http://a.images.blip.tv/Dinap830-GE148PreppingForPlowPose348-981.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Dina used to hate but now enjoys the Plow Pose thanks to continuous practice and this series of warm up stretches. 412 YahooPartnerVideoID Blip post id 5066006 http://blip.tv/file/5048226 Health yoga get exercised dina prioste healthy fitness stretching halasana plow pose back shoulders flexible neck hatha ashtanga vinyasa iyengar Thu, 21 Apr 2011 04:00:33 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, halasana, plow pose, back, shoulders, flexible, neck, hatha, ashtanga, vinyasa, iyengar http://a.images.blip.tv/Dinap830-GE148PreppingForPlowPose348.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, halasana, plow pose, back, shoulders, flexible, neck, hatha, ashtanga, vinyasa, iyengar <iframe src="http://blip.tv/play/AYK1mnoC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK1mnoC" style="display:none"></embed> GE 148- Prepping for Plow Pose http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 4C1BC158-363E-11E0-BA56-989BD0D176D3 http://blip.tv/get-exercised/ge-147-from-hate-to-love-poses-4772343 GE 147 - From Hate to Love Poses dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 4772343 4754176 file no 0.0 2011-02-12T00:23:21Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 307 AYKjpFsC http://blip.tv/play/AYKjpFsC http://blip.tv/comments/?attached_to=post4772343&skin=rss Dinap830-GE147FromHateToLovePoses203.jpg Strengthen your committment to yoga with this sequence featuring poses Dina grew to love (or at least appreciate) over time. http://a.images.blip.tv/Dinap830-GE147FromHateToLovePoses203-894.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Strengthen your committment to yoga with this sequence featuring poses Dina grew to love (or at least appreciate) over time. 307 YahooPartnerVideoID Blip post id 4772343 http://blip.tv/file/4754176 Health yoga get exercised dina prioste healthy fitness vinyasa hatha ashtanga valentines day heart stretching flexible strengthen strong muscles balance wellness peace Sat, 12 Feb 2011 00:23:21 +0000 yoga, get exercised, dina prioste, healthy, fitness, vinyasa, hatha, ashtanga, valentines day, heart, stretching, flexible, strengthen, strong, muscles, balance, wellness, peace http://a.images.blip.tv/Dinap830-GE147FromHateToLovePoses203.jpg yoga, get exercised, dina prioste, healthy, fitness, vinyasa, hatha, ashtanga, valentines day, heart, stretching, flexible, strengthen, strong, muscles, balance, wellness, peace <iframe src="http://blip.tv/play/AYKjpFsC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYKjpFsC" style="display:none"></embed> GE 147 - From Hate to Love Poses http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 068991EC-29A5-11E0-943B-81D6388F2723 http://blip.tv/get-exercised/ge-146-flexing-low-back-again-4705022 GE 146 - Flexing Low Back...Again dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 4705022 4686778 file no 0.0 2011-01-27T05:00:06Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 274 AYKflmIC http://blip.tv/play/AYKflmIC http://blip.tv/comments/?attached_to=post4705022&skin=rss Dinap830-GE146FlexingLowBackAgain352.jpg It's time to celebrate..er..rehabilitate an overstretched low back with these yoga poses. http://a.images.blip.tv/Dinap830-GE146FlexingLowBackAgain352-985.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness It's time to celebrate..er..rehabilitate an overstretched low back with these yoga poses. 274 YahooPartnerVideoID Blip post id 4705022 http://blip.tv/file/4686778 Health yoga get exercised dina prioste healthy stretching low back pulled muscles cobra locusts bridge peacock grasshopper strength vinyasa hatha ashtanga injury Thu, 27 Jan 2011 05:00:06 +0000 yoga, get exercised, dina prioste, healthy, stretching, low back, pulled muscles, cobra, locusts, bridge, peacock, grasshopper, strength, vinyasa, hatha, ashtanga, injury http://a.images.blip.tv/Dinap830-GE146FlexingLowBackAgain352.jpg yoga, get exercised, dina prioste, healthy, stretching, low back, pulled muscles, cobra, locusts, bridge, peacock, grasshopper, strength, vinyasa, hatha, ashtanga, injury <iframe src="http://blip.tv/play/AYKflmIC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYKflmIC" style="display:none"></embed> GE 146 - Flexing Low Back...Again http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 BBCBEE26-08A1-11E0-A17B-AA7C18DA6807 http://blip.tv/get-exercised/ge-145-twisting-to-the-side-crow-4535189 GE 145 - Twisting to the Side Crow dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 4535189 4516738 file no 0.0 2010-12-16T05:00:27Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 399 AYKU53kC http://blip.tv/play/AYKU53kC http://blip.tv/comments/?attached_to=post4535189&skin=rss Dinap830-GE145TwistingToTheSideCrow744.jpg Don't be all whatever. This sequence of twists and arm strengthening prepares you for the Side Crow. http://a.images.blip.tv/Dinap830-GE145TwistingToTheSideCrow744-85.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Don't be all whatever. This sequence of twists and arm strengthening prepares you for the Side Crow. 399 YahooPartnerVideoID Blip post id 4535189 http://blip.tv/file/4516738 Health yoga get exercised dina prioste healthy fitness stretching side crow arms balancing strengthening twists twisting balance back shoulders hips flexible triangle vinyasa hatha ashtanga Thu, 16 Dec 2010 05:00:27 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, side crow, arms, balancing, strengthening, twists, twisting, balance, back, shoulders, hips, flexible, triangle, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE145TwistingToTheSideCrow744.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, side crow, arms, balancing, strengthening, twists, twisting, balance, back, shoulders, hips, flexible, triangle, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYKU53kC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYKU53kC" style="display:none"></embed> GE 145 - Twisting to the Side Crow http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 CAFDF5FE-EF99-11DF-AF2C-DBEBF6F256FB http://blip.tv/get-exercised/ge-144-cows-eagles-hugs-4397568 GE 144 - Cows Eagles Hugs dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 4397568 4378939 file no 0.0 2010-11-18T05:00:08Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 231 AYKMtGQC http://blip.tv/play/AYKMtGQC http://blip.tv/comments/?attached_to=post4397568&skin=rss Dinap830-GE144CowsEaglesHugs704.jpg Stretch out your shoulders and neck at your desk with this sequence of arm postures. http://a.images.blip.tv/Dinap830-GE144CowsEaglesHugs704-881.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Stretch out your shoulders and neck at your desk with this sequence of arm postures. 231 YahooPartnerVideoID Blip post id 4397568 http://blip.tv/file/4378939 Health yoga get exercised dina prioste healthy fitness stretching shoulders neck back eagle cow face flexible vinyasa hatha ashtanga Thu, 18 Nov 2010 05:00:08 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, shoulders, neck, back, eagle, cow face, flexible, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE144CowsEaglesHugs704.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, shoulders, neck, back, eagle, cow face, flexible, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYKMtGQC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYKMtGQC" style="display:none"></embed> GE 144 - Cows Eagles Hugs http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 BC908C5E-D71E-11DF-BBC6-EB997A65BD8D http://blip.tv/get-exercised/ge-143-low-back-and-hamstring-fun-4261820 GE 143 - Low Back and Hamstring Fun dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 4261820 4243102 file no 0.0 2010-10-14T04:00:15Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 279 AYKEkCAC http://blip.tv/play/AYKEkCAC http://blip.tv/comments/?attached_to=post4261820&skin=rss Dinap830-GE143LowBackAndHamstringFun554.jpg An answer for the most common question asked of Dina - what to do about my tight hamstrings in forward bends? http://a.images.blip.tv/Dinap830-GE143LowBackAndHamstringFun554-376.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness An answer for the most common question asked of Dina - what to do about my tight hamstrings in forward bends? 279 YahooPartnerVideoID Blip post id 4261820 http://blip.tv/file/4243102 Health yoga get exercised dina prioste healthy fitness stretching low back hips hamstrings workout vinyasa hatha ashtanga Thu, 14 Oct 2010 04:00:15 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, low back, hips, hamstrings, workout, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE143LowBackAndHamstringFun554.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, low back, hips, hamstrings, workout, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYKEkCAC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYKEkCAC" style="display:none"></embed> GE 143 - Low Back and Hamstring Fun http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 54ABC006-BBA6-11DF-8AF8-ECD4A6795321 http://blip.tv/get-exercised/ge-142-not-so-fave-marichyasanas-4117880 GE 142 - Not So Fave Marichyasanas dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 4117880 4099019 file no 0.0 2010-09-09T04:00:07Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 274 AYH7q1wC http://blip.tv/play/AYH7q1wC http://blip.tv/comments/?attached_to=post4117880&skin=rss Dinap830-GE142NotSoFaveMarichyasanas836.jpg Though not Dina's favorites, this Marichyasana twisting, binding & forward bending sequence does feel good once in a while. http://a.images.blip.tv/Dinap830-GE142NotSoFaveMarichyasanas836-8.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Though not Dina's favorites, this Marichyasana twisting, binding & forward bending sequence does feel good once in a while. 274 YahooPartnerVideoID Blip post id 4117880 http://blip.tv/file/4099019 Health yoga dina prioste get exercised vinyasa hatha ashtanga twisting binding back shoulders stretching flexible hamstrings hips marichyasana Thu, 09 Sep 2010 04:00:07 +0000 yoga, dina prioste, get exercised, vinyasa, hatha, ashtanga, twisting, binding, back, shoulders, stretching, flexible, hamstrings, hips, marichyasana http://a.images.blip.tv/Dinap830-GE142NotSoFaveMarichyasanas836.jpg yoga, dina prioste, get exercised, vinyasa, hatha, ashtanga, twisting, binding, back, shoulders, stretching, flexible, hamstrings, hips, marichyasana <iframe src="http://blip.tv/play/AYH7q1wC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYH7q1wC" style="display:none"></embed> GE 142 - Not So Fave Marichyasanas http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 7370A0EA-A59B-11DF-9407-C828201E2415 http://blip.tv/get-exercised/ge-141-twisty-revolved-sequence-4013448 GE 141 - Twisty Revolved Sequence dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 4013448 3994547 file no 0.0 2010-08-12T04:00:07Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 370 AYH0+2wC http://blip.tv/play/AYH0+2wC http://blip.tv/comments/?attached_to=post4013448&skin=rss Dinap830-GE141TwistyRevolvedSequence533.jpg A twisty vinyasa flow sequence that prepares you for Revolved Side Angle. http://a.images.blip.tv/Dinap830-GE141TwistyRevolvedSequence533-711.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness A twisty vinyasa flow sequence that prepares you for Revolved Side Angle. 370 YahooPartnerVideoID Blip post id 4013448 http://blip.tv/file/3994547 Health yoga get exercised dina prioste healthy fitness stretching twisting flexible vinyasa hatha ashtanga strength flow Thu, 12 Aug 2010 04:00:07 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, twisting, flexible, vinyasa, hatha, ashtanga, strength, flow http://a.images.blip.tv/Dinap830-GE141TwistyRevolvedSequence533.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, twisting, flexible, vinyasa, hatha, ashtanga, strength, flow <iframe src="http://blip.tv/play/AYH0%2B2wC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYH0+2wC" style="display:none"></embed> GE 141 - Twisty Revolved Sequence http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 B000A0A2-9AA4-11DF-9147-A6E80894907C http://blip.tv/get-exercised/ge-140-upward-bow-aka-the-wheel-3958061 GE 140 - Upward Bow aka The Wheel dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3958061 3939130 file no 0.0 2010-07-29T04:00:16Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 223 AYHxyxEC http://blip.tv/play/AYHxyxEC http://blip.tv/comments/?attached_to=post3958061&skin=rss Dinap830-GE140UpwardBowAkaTheWheel853.jpg Now that we're warmed up...Dina demonstrates a Wheel at the wall with blocks and the old fashioned, but tougher, version. http://a.images.blip.tv/Dinap830-GE140UpwardBowAkaTheWheel853-474.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Now that we're warmed up...Dina demonstrates a Wheel at the wall with blocks and the old fashioned, but tougher, version. 223 YahooPartnerVideoID Blip post id 3958061 http://blip.tv/file/3939130 Health yoga get exercised dina prioste healthy fitness stretching backbends wheel urdhva dhanurasana shoulders flexible breathing vinyasa hatha ashtanga Thu, 29 Jul 2010 04:00:16 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, backbends, wheel, urdhva dhanurasana, shoulders, flexible, breathing, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE140UpwardBowAkaTheWheel853.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, backbends, wheel, urdhva dhanurasana, shoulders, flexible, breathing, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHxyxEC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHxyxEC" style="display:none"></embed> GE 140 - Upward Bow aka The Wheel http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 785FB650-9519-11DF-BE4A-E76CA2DDF6A8 http://blip.tv/get-exercised/ge-139-dolphins-for-wheel-3930506 GE 139 - Dolphins for Wheel dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3930506 3911540 file no 0.0 2010-07-22T04:00:09Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 211 AYHv824C http://blip.tv/play/AYHv824C http://blip.tv/comments/?attached_to=post3930506&skin=rss Dinap830-GE139DolphinsForWheel511.jpg Increase upper back and shoulder flexibility and build strength with this Dolphin Plank exercise as you prepare for the Wheel. http://a.images.blip.tv/Dinap830-GE139DolphinsForWheel511-979.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Increase upper back and shoulder flexibility and build strength with this Dolphin Plank exercise as you prepare for the Wheel. 211 YahooPartnerVideoID Blip post id 3930506 http://blip.tv/file/3911540 Health yoga get exercised dina prioste healthy fitness stretching flexible back shoulders strength dolphin plank wheel dhanurasana vinyasa hatha ashtanga Thu, 22 Jul 2010 04:00:09 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, back, shoulders, strength, dolphin, plank, wheel, dhanurasana, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE139DolphinsForWheel511.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, back, shoulders, strength, dolphin, plank, wheel, dhanurasana, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHv824C.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHv824C" style="display:none"></embed> GE 139 - Dolphins for Wheel http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 7590C018-8F97-11DF-939D-F26384C97F79 http://blip.tv/get-exercised/ge-138-more-back-bending-fun-3901311 GE 138 - More Back Bending Fun dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3901311 3882330 file no 0.0 2010-07-15T04:00:08Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 240 AYHuj2MC http://blip.tv/play/AYHuj2MC http://blip.tv/comments/?attached_to=post3901311&skin=rss Dinap830-GE138MoreBackBendingFun782.jpg Two warm-up sequences to stretch the back and hip flexors as you prepare for deep backbends like the Wheel. http://a.images.blip.tv/Dinap830-GE138MoreBackBendingFun782-590.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Two warm-up sequences to stretch the back and hip flexors as you prepare for deep backbends like the Wheel. 240 YahooPartnerVideoID Blip post id 3901311 http://blip.tv/file/3882330 Health yoga get exercised dina prioste healthy fitness back spine backbends stretching flexible neck shoulders wheel dhanurasana lunges vinyasa hatha ashtanga Thu, 15 Jul 2010 04:00:08 +0000 yoga, get exercised, dina prioste, healthy, fitness, back, spine, backbends, stretching, flexible, neck, shoulders, wheel, dhanurasana, lunges, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE138MoreBackBendingFun782.jpg yoga, get exercised, dina prioste, healthy, fitness, back, spine, backbends, stretching, flexible, neck, shoulders, wheel, dhanurasana, lunges, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHuj2MC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHuj2MC" style="display:none"></embed> GE 138 - More Back Bending Fun http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 4573C236-8A24-11DF-862B-FCC5AF394802 http://blip.tv/get-exercised/ge-137-backbending-on-a-roll-3872328 GE 137 - Backbending on a Roll dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3872328 3853332 file no 0.0 2010-07-08T04:00:40Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 167 AYHsrSwC http://blip.tv/play/AYHsrSwC http://blip.tv/comments/?attached_to=post3872328&skin=rss Dinap830-GE137BackbendingOnARoll889.jpg To prepare for deep backbending lie down on a roll to open up the chest, shoulders and thoracic spine. http://a.images.blip.tv/Dinap830-GE137BackbendingOnARoll889-84.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness To prepare for deep backbending lie down on a roll to open up the chest, shoulders and thoracic spine. 167 YahooPartnerVideoID Blip post id 3872328 http://blip.tv/file/3853332 Health yoga get exercised dina prioste healthy fitness stretching backbending urdhva danurasana wheel pose shoulders chest thoracic spine vertebrae breathing restorative flexible vinyasa hatha ashtanga Thu, 08 Jul 2010 04:00:40 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, backbending, urdhva danurasana, wheel pose, shoulders, chest, thoracic, spine, vertebrae, breathing, restorative, flexible, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE137BackbendingOnARoll889.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, backbending, urdhva danurasana, wheel pose, shoulders, chest, thoracic, spine, vertebrae, breathing, restorative, flexible, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHsrSwC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHsrSwC" style="display:none"></embed> GE 137 - Backbending on a Roll http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 567D4972-849C-11DF-A130-FC89C69AD4D9 http://blip.tv/get-exercised/ge-136-pre-dog-chest-opening-sequence-3843678 GE 136 - Pre-Dog Chest Opening Sequence dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3843678 3824672 file no 0.0 2010-07-01T04:01:32Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 170 AYHqzUIC http://blip.tv/play/AYHqzUIC http://blip.tv/comments/?attached_to=post3843678&skin=rss Dinap830-GE136PreDogChestOpeningSequence255.jpg Try this chest and shoulder opening flow before coming into your early morning Down Dog. http://a.images.blip.tv/Dinap830-GE136PreDogChestOpeningSequence255-915.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Try this chest and shoulder opening flow before coming into your early morning Down Dog. 170 YahooPartnerVideoID Blip post id 3843678 http://blip.tv/file/3824672 Health yoga get exercised dina prioste vinyasa hatha ashtanga down dog back chest shoulders morning flexible stretching breathing wake up childs pose cobra Thu, 01 Jul 2010 04:01:32 +0000 yoga, get exercised, dina prioste, vinyasa, hatha, ashtanga, down dog, back, chest, shoulders, morning, flexible, stretching, breathing, wake up, childs pose, cobra http://a.images.blip.tv/Dinap830-GE136PreDogChestOpeningSequence255.jpg yoga, get exercised, dina prioste, vinyasa, hatha, ashtanga, down dog, back, chest, shoulders, morning, flexible, stretching, breathing, wake up, childs pose, cobra <iframe src="http://blip.tv/play/AYHqzUIC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHqzUIC" style="display:none"></embed> GE 136 - Pre-Dog Chest Opening Sequence http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 3D306E24-7F18-11DF-89F8-E4A85463E019 http://blip.tv/get-exercised/ge-135-meditation-from-the-headstand-3813707 GE 135 - Meditation from the Headstand dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3813707 3794654 file no 0.0 2010-06-24T04:00:19Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 119 AYHo4y8C http://blip.tv/play/AYHo4y8C http://blip.tv/comments/?attached_to=post3813707&skin=rss Dinap830-GE135MeditationFromTheHeadstand840.jpg Dina demonstrates coming into the headstand using a split pose and some thoughts from "Meditations from the Mat" by Rolf Gates & Katrina Kenison. http://a.images.blip.tv/Dinap830-GE135MeditationFromTheHeadstand840-621.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Dina demonstrates coming into the headstand using a split pose and some thoughts from "Meditations from the Mat" by Rolf Gates & Katrina Kenison. 119 YahooPartnerVideoID Blip post id 3813707 http://blip.tv/file/3794654 Health yoga dina prioste get exercised headstand sirsasana inversions fear healthy fitness stretching splits neck back meditations hanumanasana vinyasa hatha ashtanga Thu, 24 Jun 2010 04:00:19 +0000 yoga, dina prioste, get exercised, headstand, sirsasana, inversions, fear, healthy, fitness, stretching, splits, neck, back, meditations, hanumanasana, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE135MeditationFromTheHeadstand840.jpg yoga, dina prioste, get exercised, headstand, sirsasana, inversions, fear, healthy, fitness, stretching, splits, neck, back, meditations, hanumanasana, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHo4y8C.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHo4y8C" style="display:none"></embed> GE 135 - Meditation from the Headstand http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 FE68C4CE-7414-11DF-BAB0-A84CF7138AA0 http://blip.tv/get-exercised/ge-134-rolling-on-the-carpet-3754256 GE 134 - Rolling on the Carpet dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3754256 3735167 file no 0.0 2010-06-09T22:18:56Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 156 AYHlknQC http://blip.tv/play/AYHlknQC http://blip.tv/comments/?attached_to=post3754256&skin=rss Dinap830-GE134RollingOnTheCarpet545.jpg Getting over the fear of falling out of headstand by rolling practice; somersaults old school style. http://a.images.blip.tv/Dinap830-GE134RollingOnTheCarpet545-304.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Getting over the fear of falling out of headstand by rolling practice; somersaults old school style. 156 YahooPartnerVideoID Blip post id 3754256 http://blip.tv/file/3735167 Health yoga get exercised dina prioste healthy fitness headstand fears falling back rolling somersaults vinyasa hatha asthanga chocolate almond butter Wed, 09 Jun 2010 22:18:56 +0000 yoga, get exercised, dina prioste, healthy, fitness, headstand, fears, falling, back, rolling, somersaults, vinyasa, hatha, asthanga, chocolate, almond butter http://a.images.blip.tv/Dinap830-GE134RollingOnTheCarpet545.jpg yoga, get exercised, dina prioste, healthy, fitness, headstand, fears, falling, back, rolling, somersaults, vinyasa, hatha, asthanga, chocolate, almond butter <iframe src="http://blip.tv/play/AYHlknQC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHlknQC" style="display:none"></embed> GE 134 - Rolling on the Carpet http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 318DA320-6E97-11DF-B30F-8CD75FE269AA http://blip.tv/get-exercised/ge-133-splits-revisited-3725524 GE 133 - Splits Revisited dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3725524 3706422 file no 0.0 2010-06-03T04:00:08Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 195 AYHjsjgC http://blip.tv/play/AYHjsjgC http://blip.tv/comments/?attached_to=post3725524&skin=rss Dinap830-GE133SplitsRevisited906.jpg Been a while but it's high time to revisit Hanumanasana, the Splits. http://a.images.blip.tv/Dinap830-GE133SplitsRevisited906-231.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Been a while but it's high time to revisit Hanumanasana, the Splits. 195 YahooPartnerVideoID Blip post id 3725524 http://blip.tv/file/3706422 Health yoga get exercised dina prioste healthy fitness stretching splits hanumanasana hamstrings backbends flexible headstand inversions vinyasa hatha ashtanga Thu, 03 Jun 2010 04:00:08 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, splits, hanumanasana, hamstrings, backbends, flexible, headstand, inversions, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE133SplitsRevisited906.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, splits, hanumanasana, hamstrings, backbends, flexible, headstand, inversions, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHjsjgC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHjsjgC" style="display:none"></embed> GE 133 - Splits Revisited http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 AE3E25EE-6914-11DF-961E-C782FCCF9725 http://blip.tv/get-exercised/ge-132-endings-standing-splits-3696059 GE 132 - Endings & Standing Splits dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3696059 3676949 file no 0.0 2010-05-27T04:00:11Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 188 AYHhzB8C http://blip.tv/play/AYHhzB8C http://blip.tv/comments/?attached_to=post3696059&skin=rss Dinap830-GE132EndingsStandingSplits163.jpg No escaping this preparation in the quest for a good headstand, the standing split. http://a.images.blip.tv/Dinap830-GE132EndingsStandingSplits163-131.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness No escaping this preparation in the quest for a good headstand, the standing split. 188 YahooPartnerVideoID Blip post id 3696059 http://blip.tv/file/3676949 Health yoga get exercised dina prioste healthy fitness stretching flexible splits headstand lost hamstrings balance vinyasa hatha ashtanga Thu, 27 May 2010 04:00:11 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, splits, headstand, lost, hamstrings, balance, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE132EndingsStandingSplits163.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, splits, headstand, lost, hamstrings, balance, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHhzB8C.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHhzB8C" style="display:none"></embed> GE 132 - Endings & Standing Splits http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 C8ED0F02-6394-11DF-A810-A44A5D259D54 http://blip.tv/get-exercised/ge-131-luxurious-shoulder-opener-3664742 GE 131 - Luxurious Shoulder Opener dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3664742 3645609 file no 0.0 2010-05-20T04:00:12Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 153 AYHf10oC http://blip.tv/play/AYHf10oC http://blip.tv/comments/?attached_to=post3664742&skin=rss Dinap830-GE131LuxuriousShoulderOpener614.jpg Not only is this shoulder opener a great prep for headstand but it also helps alleviate playoff and Lost finale frustrations. http://a.images.blip.tv/Dinap830-GE131LuxuriousShoulderOpener614-887.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Not only is this shoulder opener a great prep for headstand but it also helps alleviate playoff and Lost finale frustrations. 153 YahooPartnerVideoID Blip post id 3664742 http://blip.tv/file/3645609 Health yoga get exercised dina prioste stretching healthy fitness shoulders chest flexible lost san jose sharks hockey stress breathing calming backbends headstand vinyasa hatha ashtanga Thu, 20 May 2010 04:00:12 +0000 yoga, get exercised, dina prioste, stretching, healthy, fitness, shoulders, chest, flexible, lost, san jose sharks, hockey, stress, breathing, calming, backbends, headstand, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE131LuxuriousShoulderOpener614.jpg yoga, get exercised, dina prioste, stretching, healthy, fitness, shoulders, chest, flexible, lost, san jose sharks, hockey, stress, breathing, calming, backbends, headstand, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHf10oC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHf10oC" style="display:none"></embed> GE 131 - Luxurious Shoulder Opener http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 64C6D32C-5E09-11DF-87AC-99240F16FEF9 http://blip.tv/get-exercised/ge-130-nine-dogs-3634251 GE 130 - Nine...Dogs dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3634251 3615074 file no 0.0 2010-05-13T04:00:12Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 118 AYHd6S8C http://blip.tv/play/AYHd6S8C http://blip.tv/comments/?attached_to=post3634251&skin=rss Dinap830-GE130NineDogs499.jpg Nine variations on Downward Facing Dog, Dina's top pick for the best yoga pose to practice daily. http://a.images.blip.tv/Dinap830-GE130NineDogs499-305.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Nine variations on Downward Facing Dog, Dina's top pick for the best yoga pose to practice daily. 118 YahooPartnerVideoID Blip post id 3634251 http://blip.tv/file/3615074 Health yoga get exercised dina prioste healthy fitness stretching downward facing dog back shoulders chest wall desk table dogs puppies arms strength flexibile hands wrists vinyasa hatha ashtanga Thu, 13 May 2010 04:00:12 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, downward facing dog, back, shoulders, chest, wall, desk, table, dogs, puppies, arms, strength, flexibile, hands, wrists, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE130NineDogs499.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, downward facing dog, back, shoulders, chest, wall, desk, table, dogs, puppies, arms, strength, flexibile, hands, wrists, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHd6S8C.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHd6S8C" style="display:none"></embed> GE 130 - Nine...Dogs http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 DF1F614E-5313-11DF-A2F0-E1532BB1BBB2 http://blip.tv/get-exercised/ge-129-low-back-flex-3570386 GE 129 - Low Back Flex dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3570386 3551181 file no 0.0 2010-04-29T04:04:22Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 137 AYHZ9jYC http://blip.tv/play/AYHZ9jYC http://blip.tv/comments/?attached_to=post3570386&skin=rss Dinap830-GE129LowBackFlex344.jpg An exercise to mend an overstretched low back and advice from an expert muscle puller. http://a.images.blip.tv/Dinap830-GE129LowBackFlex344-896.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness An exercise to mend an overstretched low back and advice from an expert muscle puller. 137 YahooPartnerVideoID Blip post id 3570386 http://blip.tv/file/3551181 Health yoga get exercised dina prioste healthy fitness stretching pulled muscles low back flexing flexible cobra sphinx advice injured vinyasa hatha ashtanga bhujangasana Thu, 29 Apr 2010 04:04:22 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, pulled, muscles, low back, flexing, flexible, cobra, sphinx, advice, injured, vinyasa, hatha, ashtanga, bhujangasana http://a.images.blip.tv/Dinap830-GE129LowBackFlex344.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, pulled, muscles, low back, flexing, flexible, cobra, sphinx, advice, injured, vinyasa, hatha, ashtanga, bhujangasana <iframe src="http://blip.tv/play/AYHZ9jYC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHZ9jYC" style="display:none"></embed> GE 129 - Low Back Flex http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 F354F090-4D8F-11DF-BA92-FB8A952986D1 http://blip.tv/get-exercised/ge-128-hero-heron-s-hamstrings-3538068 GE 128 - Hero Heron's Hamstrings dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3538068 3518829 file no 0.0 2010-04-22T04:05:38Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 171 AYHX+XgC http://blip.tv/play/AYHX+XgC http://blip.tv/comments/?attached_to=post3538068&skin=rss Dinap830-GE128HeroHeronsHamstrings249.jpg No hunching forward; bring the leg up to you in this yummy hamstring stretch, the Heron Pose. http://a.images.blip.tv/Dinap830-GE128HeroHeronsHamstrings249-982.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness No hunching forward; bring the leg up to you in this yummy hamstring stretch, the Heron Pose. 171 YahooPartnerVideoID Blip post id 3538068 http://blip.tv/file/3518829 Health yoga get exercised dina prioste fitness stretching healthy hamstrings legs runners running heron pose hero twisting back shoulders vinyasa hatha ashtanga Thu, 22 Apr 2010 04:05:38 +0000 yoga, get exercised, dina prioste, fitness, stretching, healthy, hamstrings, legs, runners, running, heron pose, hero, twisting, back, shoulders, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE128HeroHeronsHamstrings249.jpg yoga, get exercised, dina prioste, fitness, stretching, healthy, hamstrings, legs, runners, running, heron pose, hero, twisting, back, shoulders, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHX%2BXgC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHX+XgC" style="display:none"></embed> GE 128 - Hero Heron's Hamstrings http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 68155B2C-47FF-11DF-B594-85BBAF58ABDE http://blip.tv/get-exercised/ge-127-stay-in-bed-stretching-3505548 GE 127 - Stay in Bed Stretching dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3505548 3486259 file no 0.0 2010-04-15T04:00:09Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 214 AYHV+3AC http://blip.tv/play/AYHV+3AC http://blip.tv/comments/?attached_to=post3505548&skin=rss Dinap830-GE127StayInBedStretching451.jpg Don't get up! Stay in bed late and do Dina's yoga sequence for your back and hips. http://a.images.blip.tv/Dinap830-GE127StayInBedStretching451-873.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Don't get up! Stay in bed late and do Dina's yoga sequence for your back and hips. 214 YahooPartnerVideoID Blip post id 3505548 http://blip.tv/file/3486259 Health yoga get exercised dina prioste healthy fitness stretching bed sleeping low back twisting hips breathing vinyasa hatha ashtanga Thu, 15 Apr 2010 04:00:09 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, bed, sleeping, low back, twisting, hips, breathing, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE127StayInBedStretching451.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, bed, sleeping, low back, twisting, hips, breathing, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHV%2B3AC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHV+3AC" style="display:none"></embed> GE 127 - Stay in Bed Stretching http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 598B18E4-41D8-11DF-BA88-8D514CF34FE5 http://blip.tv/get-exercised/ge-126-reclining-not-lazy-hero-3469548 GE 126 - Reclining Not Lazy Hero dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3469548 3450222 file no 0.0 2010-04-08T04:00:27Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 171 AYHT4lAC http://blip.tv/play/AYHT4lAC http://blip.tv/comments/?attached_to=post3469548&skin=rss Dinap830-GE126RecliningNotLazyHero270.jpg Get all the benefits of the Half Frog pose plus relax in this restorative posture; Reclining Hero's Pose. http://a.images.blip.tv/Dinap830-GE126RecliningNotLazyHero270-880.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Get all the benefits of the Half Frog pose plus relax in this restorative posture; Reclining Hero's Pose. 171 YahooPartnerVideoID Blip post id 3469548 http://blip.tv/file/3450222 Health yoga get exercised dina prioste healthy fitness stretching hip flexors quads virasana heros pose reclining relaxing restorative uplifting flexible vinyasa hatha ashtanga Thu, 08 Apr 2010 04:00:27 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, hip flexors, quads, virasana, heros pose, reclining, relaxing, restorative, uplifting, flexible, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE126RecliningNotLazyHero270.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, hip flexors, quads, virasana, heros pose, reclining, relaxing, restorative, uplifting, flexible, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHT4lAC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHT4lAC" style="display:none"></embed> GE 126 - Reclining Not Lazy Hero http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 10F9E90C-3D0F-11DF-BB80-DCD45C3CFCAE http://blip.tv/get-exercised/ge-125-half-frog-stretch-out-3444374 GE 125 - Half Frog Stretch Out dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3444374 3425043 file no 0.0 2010-04-01T04:00:09Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 168 AYHSnXoC http://blip.tv/play/AYHSnXoC http://blip.tv/comments/?attached_to=post3444374&skin=rss Dinap830-GE125HalfFrogStretchOut494.jpg The Half Frog is a great way to stretch the quads, hip flexors & abdominals after sitting all day. http://a.images.blip.tv/Dinap830-GE125HalfFrogStretchOut494-37.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness The Half Frog is a great way to stretch the quads, hip flexors & abdominals after sitting all day. 168 YahooPartnerVideoID Blip post id 3444374 http://blip.tv/file/3425043 Health yoga get exercised dina prioste fitness healthy stretching half frog ardha bhekasana hip flexors quads abdominals sitting tension stress tight muscles vinyasa hatha ashtanga low back Thu, 01 Apr 2010 04:00:09 +0000 yoga, get exercised, dina prioste, fitness, healthy, stretching, half frog, ardha bhekasana, hip flexors, quads, abdominals, sitting, tension, stress, tight muscles, vinyasa, hatha, ashtanga, low back http://a.images.blip.tv/Dinap830-GE125HalfFrogStretchOut494.jpg yoga, get exercised, dina prioste, fitness, healthy, stretching, half frog, ardha bhekasana, hip flexors, quads, abdominals, sitting, tension, stress, tight muscles, vinyasa, hatha, ashtanga, low back <iframe src="http://blip.tv/play/AYHSnXoC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHSnXoC" style="display:none"></embed> GE 125 - Half Frog Stretch Out http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 69B09CEC-3785-11DF-9C35-BDC41AA0F65F http://blip.tv/get-exercised/ge-124-extending-extended-stretches-3409889 GE 124 - Extending Extended Stretches dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3409889 3390540 file no 0.0 2010-03-25T04:00:14Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 195 AYHQkEUC http://blip.tv/play/AYHQkEUC http://blip.tv/comments/?attached_to=post3409889&skin=rss Dinap830-GE124ExtendingExtendedStretches153.jpg Try this little tip for lengthening your Extended Side Angle Pose. Follow up with chocolate. http://a.images.blip.tv/Dinap830-GE124ExtendingExtendedStretches153-537.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Try this little tip for lengthening your Extended Side Angle Pose. Follow up with chocolate. 195 YahooPartnerVideoID Blip post id 3409889 http://blip.tv/file/3390540 Health yoga get exercised dina prioste stretching healthy fitness extended side angle parsvokonasana stretches lost chocolate temper breathing breathe down dog vinyasa hatha ashtanga Thu, 25 Mar 2010 04:00:14 +0000 yoga, get exercised, dina prioste, stretching, healthy, fitness, extended side angle, parsvokonasana, stretches, lost, chocolate, temper, breathing, breathe, down dog, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE124ExtendingExtendedStretches153.jpg yoga, get exercised, dina prioste, stretching, healthy, fitness, extended side angle, parsvokonasana, stretches, lost, chocolate, temper, breathing, breathe, down dog, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHQkEUC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHQkEUC" style="display:none"></embed> GE 124 - Extending Extended Stretches http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 FE163304-31FB-11DF-B670-CFE34F60D226 http://blip.tv/get-exercised/ge-123-yummy-low-back-relief-3378151 GE 123 - Yummy Low Back Relief dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3378151 3358778 file no 0.0 2010-03-18T04:00:09Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 179 AYHOmEsC http://blip.tv/play/AYHOmEsC http://blip.tv/comments/?attached_to=post3378151&skin=rss Dinap830-GE123YummyLowBackRelief889.jpg Were it a snack this twist for the low back learned from Tias Little would taste as delicious as it feels. http://a.images.blip.tv/Dinap830-GE123YummyLowBackRelief889-884.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Were it a snack this twist for the low back learned from Tias Little would taste as delicious as it feels. 179 YahooPartnerVideoID Blip post id 3378151 http://blip.tv/file/3358778 Health yoga dina prioste get exercised healthy fitness low back stretching twisting tias little shoulders breathing breathe therapeutic vinyasa hatha ashtanga Thu, 18 Mar 2010 04:00:09 +0000 yoga, dina prioste, get exercised, healthy, fitness, low back, stretching, twisting, tias little, shoulders, breathing, breathe, therapeutic, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE123YummyLowBackRelief889.jpg yoga, dina prioste, get exercised, healthy, fitness, low back, stretching, twisting, tias little, shoulders, breathing, breathe, therapeutic, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHOmEsC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHOmEsC" style="display:none"></embed> GE 123 - Yummy Low Back Relief http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 B7830C2A-2C9A-11DF-9CE8-A5B2DC63FFA4 http://blip.tv/get-exercised/ge-122-inspiration-from-shiva-rea-3347261 GE 122 - Inspiration From Shiva Rea dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3347261 3327877 file no 0.0 2010-03-11T05:00:29Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 153 AYHMpyEC http://blip.tv/play/AYHMpyEC http://blip.tv/comments/?attached_to=post3347261&skin=rss Dinap830-GE122InspirationFromShivaRea276.jpg A hip opening sequence learned at the Yoga Journal Conference from the beautiful Shiva Rea. http://a.images.blip.tv/Dinap830-GE122InspirationFromShivaRea276-733.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness A hip opening sequence learned at the Yoga Journal Conference from the beautiful Shiva Rea. 153 YahooPartnerVideoID Blip post id 3347261 http://blip.tv/file/3327877 Health yoga get exercised dina prioste healthy fitness hips stretching thighs tiger shiva rea vinyasa hatha ashtanga Thu, 11 Mar 2010 05:00:29 +0000 yoga, get exercised, dina prioste, healthy, fitness, hips, stretching, thighs, tiger, shiva rea, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE122InspirationFromShivaRea276.jpg yoga, get exercised, dina prioste, healthy, fitness, hips, stretching, thighs, tiger, shiva rea, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHMpyEC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHMpyEC" style="display:none"></embed> GE 122 - Inspiration From Shiva Rea http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 09CE9F22-2713-11DF-A5AD-ED35E5AF7ECF http://blip.tv/get-exercised/ge-121-yoga-depression-3315255 GE 121 - Yoga & Depression dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3315255 3295849 file no 0.0 2010-03-04T05:00:11Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 310 AYHKrRsC http://blip.tv/play/AYHKrRsC http://blip.tv/comments/?attached_to=post3315255&skin=rss Dinap830-GE121YogaDepression381.jpg Some thoughts on practicing yoga to help alleviate depression. http://a.images.blip.tv/Dinap830-GE121YogaDepression381-38.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Some thoughts on practicing yoga to help alleviate depression. 310 http://blip.tv/file/3295849 Health yoga get exercised dina prioste health mind depression suicide stretching breathing restorative lungs heart backbends iyenger hatha ashtanga vinyasa treatment holistic Thu, 04 Mar 2010 05:00:11 +0000 yoga, get exercised, dina prioste, health, mind, depression, suicide, stretching, breathing, restorative, lungs, heart, backbends, iyenger, hatha, ashtanga, vinyasa, treatment, holistic http://a.images.blip.tv/Dinap830-GE121YogaDepression381.jpg yoga, get exercised, dina prioste, health, mind, depression, suicide, stretching, breathing, restorative, lungs, heart, backbends, iyenger, hatha, ashtanga, vinyasa, treatment, holistic <iframe src="http://blip.tv/play/AYHKrRsC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHKrRsC" style="display:none"></embed> GE 121 - Yoga & Depression http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 09903FD6-218F-11DF-A754-921876E294F6 http://blip.tv/get-exercised/ge-120-heart-chakra-purify-3283865 GE 120 - Heart Chakra Purify dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3283865 3264440 file no 0.0 2010-02-25T05:00:09Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 190 AYHIt30C http://blip.tv/play/AYHIt30C http://blip.tv/comments/?attached_to=post3283865&skin=rss Dinap830-GE120HeartChakraPurify158.jpg Chakra purification with mantra in the style of Jivamukti's Sharon Gannon as learned at the Yoga Journal Conference. http://a.images.blip.tv/Dinap830-GE120HeartChakraPurify158-82.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Chakra purification with mantra in the style of Jivamukti's Sharon Gannon as learned at the Yoga Journal Conference. 190 YahooPartnerVideoID Blip post id 3283865 http://blip.tv/file/3264440 Health yoga get exercised dina prioste healthy chakras purification purify jivamukti sharon gannon journal conference heart broken energy channels mantra chanting vinyasa hatha ashtanga stretching backbends Thu, 25 Feb 2010 05:00:09 +0000 yoga, get exercised, dina prioste, healthy, chakras, purification, purify, jivamukti, sharon gannon, journal, conference, heart, broken, energy, channels, mantra, chanting, vinyasa, hatha, ashtanga, stretching, backbends http://a.images.blip.tv/Dinap830-GE120HeartChakraPurify158.jpg yoga, get exercised, dina prioste, healthy, chakras, purification, purify, jivamukti, sharon gannon, journal, conference, heart, broken, energy, channels, mantra, chanting, vinyasa, hatha, ashtanga, stretching, backbends <iframe src="http://blip.tv/play/AYHIt30C.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHIt30C" style="display:none"></embed> GE 120 - Heart Chakra Purify http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 10987FA6-1C07-11DF-A689-8432429B250E http://blip.tv/get-exercised/ge-119-learned-insight-sarah-powers-3251555 GE 119 - Learned Insight: Sarah Powers dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3251555 3232113 file no 0.0 2010-02-18T05:00:17Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 192 AYHGu0cC http://blip.tv/play/AYHGu0cC http://blip.tv/comments/?attached_to=post3251555&skin=rss Dinap830-GE119LearnedInsightSarahPowers734.jpg Some insight on meditation in Part 3 of what Dina learned at the Yoga Journal Conference. http://a.images.blip.tv/Dinap830-GE119LearnedInsightSarahPowers734-315.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Some insight on meditation in Part 3 of what Dina learned at the Yoga Journal Conference. 192 YahooPartnerVideoID Blip post id 3251555 http://blip.tv/file/3232113 Health yoga get exercised dina prioste healthy fitness meditation insight buddhism meditating focus concentration mind thoughts sarah powers stress vinyasa hatha ashtanga Thu, 18 Feb 2010 05:00:17 +0000 yoga, get exercised, dina prioste, healthy, fitness, meditation, insight, buddhism, meditating, focus, concentration, mind, thoughts, sarah powers, stress, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE119LearnedInsightSarahPowers734.jpg yoga, get exercised, dina prioste, healthy, fitness, meditation, insight, buddhism, meditating, focus, concentration, mind, thoughts, sarah powers, stress, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHGu0cC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHGu0cC" style="display:none"></embed> GE 119 - Learned Insight: Sarah Powers http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 03850816-168F-11DF-AAEB-D2B927CC27A4 http://blip.tv/get-exercised/ge-118-at-the-conference-ana-forrest-3221232 GE 118 - At the Conference: Ana Forrest dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3221232 3201761 file no 0.0 2010-02-11T05:00:28Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 218 AYHEzlQC http://blip.tv/play/AYHEzlQC http://blip.tv/comments/?attached_to=post3221232&skin=rss Dinap830-GE118AtTheConferenceAnaForrest791.jpg Some delicious hand & wrist stretches learned from Ana Forrest at the Yoga Journal Conference. http://a.images.blip.tv/Dinap830-GE118AtTheConferenceAnaForrest791-860.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Some delicious hand & wrist stretches learned from Ana Forrest at the Yoga Journal Conference. 218 YahooPartnerVideoID Blip post id 3221232 http://blip.tv/file/3201761 Health yoga get exercised dina prioste healthy fitness ana forrest wrists hands fingers carpal tunnel shoulders arms stretching vinyasa hatha ashtanga Thu, 11 Feb 2010 05:00:28 +0000 yoga, get exercised, dina prioste, healthy, fitness, ana forrest, wrists, hands, fingers, carpal tunnel, shoulders, arms, stretching, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE118AtTheConferenceAnaForrest791.jpg yoga, get exercised, dina prioste, healthy, fitness, ana forrest, wrists, hands, fingers, carpal tunnel, shoulders, arms, stretching, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHEzlQC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHEzlQC" style="display:none"></embed> GE 118 - At the Conference: Ana Forrest http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 00462760-110E-11DF-A41D-D49EFC7DBF3E http://blip.tv/get-exercised/ge-117-continuing-education-dharma-mittra-3191131 GE 117 - Continuing Education: Dharma Mittra dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3191131 3171606 file no 0.0 2010-02-04T05:00:08Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 177 AYHC4z8C http://blip.tv/play/AYHC4z8C http://blip.tv/comments/?attached_to=post3191131&skin=rss Dinap830-GE117ContinuingEducationDharmaMittra599.jpg Part 1 of tips from the YJ Conference last weekend. First up, a divine backbend secret from Dharma Mittra. http://a.images.blip.tv/Dinap830-GE117ContinuingEducationDharmaMittra599-962.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Part 1 of tips from the YJ Conference last weekend. First up, a divine backbend secret from Dharma Mittra. 177 YahooPartnerVideoID Blip post id 3191131 http://blip.tv/file/3171606 Health yoga get exercised dina prioste healthy fitness dharma mittra backbends shoulders socks stretching flexible bow dhanurasana pigeon yoga journal conference vinyasa hatha ashtanga Thu, 04 Feb 2010 05:00:08 +0000 yoga, get exercised, dina prioste, healthy, fitness, dharma mittra, backbends, shoulders, socks, stretching, flexible, bow, dhanurasana, pigeon, yoga journal conference, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE117ContinuingEducationDharmaMittra599.jpg yoga, get exercised, dina prioste, healthy, fitness, dharma mittra, backbends, shoulders, socks, stretching, flexible, bow, dhanurasana, pigeon, yoga journal conference, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYHC4z8C.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHC4z8C" style="display:none"></embed> GE 117 - Continuing Education: Dharma Mittra http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 2D1074CC-0B86-11DF-8A09-F5D1B7A35E33 http://blip.tv/get-exercised/ge-116-classic-feel-good-twist-3160069 GE 116 - Classic Feel Good Twist dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3160069 3140471 file no 0.0 2010-01-28T05:00:09Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 132 AYHA8GkC http://blip.tv/play/AYHA8GkC http://blip.tv/comments/?attached_to=post3160069&skin=rss Dinap830-GE116ClassicFeelGoodTwist319.jpg This Bharadvajasana twist is gentle and great for stiff backs. The blanket is just for kicks. http://a.images.blip.tv/Dinap830-GE116ClassicFeelGoodTwist319-448.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness This Bharadvajasana twist is gentle and great for stiff backs. The blanket is just for kicks. 132 YahooPartnerVideoID Blip post id 3160069 http://blip.tv/file/3140471 Health yoga get exercised dina prioste healthy fitness stretching twisting back arthritis waist torso shoulders bharadvajasana neck spine vinyasa hatha ashtanga iyengar Thu, 28 Jan 2010 05:00:09 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, twisting, back, arthritis, waist, torso, shoulders, bharadvajasana, neck, spine, vinyasa, hatha, ashtanga, iyengar http://a.images.blip.tv/Dinap830-GE116ClassicFeelGoodTwist319.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, twisting, back, arthritis, waist, torso, shoulders, bharadvajasana, neck, spine, vinyasa, hatha, ashtanga, iyengar <iframe src="http://blip.tv/play/AYHA8GkC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHA8GkC" style="display:none"></embed> GE 116 - Classic Feel Good Twist http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 A78BCE1E-0608-11DF-881A-EF481230EEAD http://blip.tv/get-exercised/ge-115-stretching-for-rainy-days-3131087 GE 115 - Stretching For Rainy Days dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3131087 3111471 file no 0.0 2010-01-21T05:00:09Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 177 AYG_jjMC http://blip.tv/play/AYG_jjMC http://blip.tv/comments/?attached_to=post3131087&skin=rss Dinap830-GE115StretchingForRainyDays665.jpg A seated shoulder and chest opening sequence to deepen the breath and elevate the mood. Chocolate optional. http://a.images.blip.tv/Dinap830-GE115StretchingForRainyDays665-836.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness A seated shoulder and chest opening sequence to deepen the breath and elevate the mood. Chocolate optional. 177 YahooPartnerVideoID Blip post id 3131087 http://blip.tv/file/3111471 Health yoga get exercised dina prioste healthy fitness stretching rainy moody depression shoulders chest breathing breathe lungs asthma vinyasa hatha ashtanga Thu, 21 Jan 2010 05:00:09 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, rainy, moody, depression, shoulders, chest, breathing, breathe, lungs, asthma, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE115StretchingForRainyDays665.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, rainy, moody, depression, shoulders, chest, breathing, breathe, lungs, asthma, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYG_jjMC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYG_jjMC" style="display:none"></embed> GE 115 - Stretching For Rainy Days http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 0CC0126E-008B-11DF-90A2-C6A203DAB7D3 http://blip.tv/get-exercised/ge-114-get-thee-to-restoring-3102611 GE 114 - Get Thee to Restoring dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3102611 3082990 file no 0.0 2010-01-14T05:00:08Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 132 AYG9r3cC http://blip.tv/play/AYG9r3cC http://blip.tv/comments/?attached_to=post3102611&skin=rss Dinap830-GE114GetTheeToRestoring447.jpg Grab a blanket, do the roll and your feet, legs, back & mind are recovering in Legs Up the Wall pose. http://a.images.blip.tv/Dinap830-GE114GetTheeToRestoring447-194.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Grab a blanket, do the roll and your feet, legs, back & mind are recovering in Legs Up the Wall pose. 132 YahooPartnerVideoID Blip post id 3102611 http://blip.tv/file/3082990 Health yoga get exercised dina prioste healthy fitness legs up the wall pose feet low back pain stress resting restorative anxiety depression calming nervous system inversion injury vinyasa hatha ashtanga Thu, 14 Jan 2010 05:00:08 +0000 yoga, get exercised, dina prioste, healthy, fitness, legs up the wall pose, feet, low back, pain, stress, resting, restorative, anxiety, depression, calming, nervous system, inversion, injury, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE114GetTheeToRestoring447.jpg yoga, get exercised, dina prioste, healthy, fitness, legs up the wall pose, feet, low back, pain, stress, resting, restorative, anxiety, depression, calming, nervous system, inversion, injury, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYG9r3cC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYG9r3cC" style="display:none"></embed> GE 114 - Get Thee to Restoring http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 F94621AE-FB0A-11DE-9F43-8FC789E466BD http://blip.tv/get-exercised/ge-113-tips-for-cozy-savasana-3073704 GE 113 - Tips For Cozy Savasana dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3073704 3054064 file no 0.0 2010-01-07T05:00:08Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 169 AYG7zgwC http://blip.tv/play/AYG7zgwC http://blip.tv/comments/?attached_to=post3073704&skin=rss Dinap830-GE113TipsForCozySavasana531.jpg I know your type: eyes open, moving around, even skipping Savasana. Here's some tips to make relaxation more comfortable. http://a.images.blip.tv/Dinap830-GE113TipsForCozySavasana531-104.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness I know your type: eyes open, moving around, even skipping Savasana. Here's some tips to make relaxation more comfortable. 169 YahooPartnerVideoID Blip post id 3073704 http://blip.tv/file/3054064 Health yoga get exercised dina prioste healthy fitness relaxation savasana corpse pose back knees eyes stress sleep insomnia anxiety blanket pillows neck vinyasa hatha ashtanga new year old junk Thu, 07 Jan 2010 05:00:08 +0000 yoga, get exercised, dina prioste, healthy, fitness, relaxation, savasana, corpse pose, back, knees, eyes, stress, sleep, insomnia, anxiety, blanket, pillows, neck, vinyasa, hatha, ashtanga, new year, old junk http://a.images.blip.tv/Dinap830-GE113TipsForCozySavasana531.jpg yoga, get exercised, dina prioste, healthy, fitness, relaxation, savasana, corpse pose, back, knees, eyes, stress, sleep, insomnia, anxiety, blanket, pillows, neck, vinyasa, hatha, ashtanga, new year, old junk <iframe src="http://blip.tv/play/AYG7zgwC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYG7zgwC" style="display:none"></embed> GE 113 - Tips For Cozy Savasana http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 FFA32F46-F58E-11DE-91B1-E7637DD4C5CF http://blip.tv/get-exercised/ge-112-flying-new-crow-3050373 GE 112 - Flying New Crow dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3050373 3030718 file no 0.0 2009-12-31T05:00:13Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 192 AYG6l2kC http://blip.tv/play/AYG6l2kC http://blip.tv/comments/?attached_to=post3050373&skin=rss Dinap830-GE112FlyingNewCrow256.jpg It may take a few tries but follow these tips for a strong Flying Crow in 2010. Cake optional. http://a.images.blip.tv/Dinap830-GE112FlyingNewCrow256-123.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness It may take a few tries but follow these tips for a strong Flying Crow in 2010. Cake optional. 192 YahooPartnerVideoID Blip post id 3050373 http://blip.tv/file/3030718 Health yoga get exercised dina prioste healthy fitness arm balances flying crow bakasana strong strength stretching hips flexible focus vinyasa hatha ashtanga chocolate cake Thu, 31 Dec 2009 05:00:13 +0000 yoga, get exercised, dina prioste, healthy, fitness, arm balances, flying crow, bakasana, strong, strength, stretching, hips, flexible, focus, vinyasa, hatha, ashtanga, chocolate, cake http://a.images.blip.tv/Dinap830-GE112FlyingNewCrow256.jpg yoga, get exercised, dina prioste, healthy, fitness, arm balances, flying crow, bakasana, strong, strength, stretching, hips, flexible, focus, vinyasa, hatha, ashtanga, chocolate, cake <iframe src="http://blip.tv/play/AYG6l2kC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYG6l2kC" style="display:none"></embed> GE 112 - Flying New Crow http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 A4901E90-EA8D-11DE-BEE3-80B73E0D285F http://blip.tv/get-exercised/ge-111-super-hip-stretchy-pigeon-3002145 GE 111 - Super Hip Stretchy Pigeon dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 3002145 2982448 file no 0.0 2009-12-17T05:00:10Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 181 AYG3nwUC http://blip.tv/play/AYG3nwUC http://blip.tv/comments/?attached_to=post3002145&skin=rss Dinap830-GE111SuperHipStretchyPigeon993.jpg Try these tips for deepening your Pigeon Pose, the second key to our upcoming New Year's arm balance. http://a.images.blip.tv/Dinap830-GE111SuperHipStretchyPigeon993-485.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Try these tips for deepening your Pigeon Pose, the second key to our upcoming New Year's arm balance. 181 YahooPartnerVideoID Blip post id 3002145 http://blip.tv/file/2982448 Health yoga get exercised dina prioste healthy fitness hips stretching flexible legs pigeon pose arm balance warm up back hamstrings quadriceps hatha ashtanga vinyasa new years holidays Thu, 17 Dec 2009 05:00:10 +0000 yoga, get exercised, dina prioste, healthy, fitness, hips, stretching, flexible, legs, pigeon, pose, arm balance, warm up, back, hamstrings, quadriceps, hatha, ashtanga, vinyasa, new years, holidays http://a.images.blip.tv/Dinap830-GE111SuperHipStretchyPigeon993.jpg yoga, get exercised, dina prioste, healthy, fitness, hips, stretching, flexible, legs, pigeon, pose, arm balance, warm up, back, hamstrings, quadriceps, hatha, ashtanga, vinyasa, new years, holidays <iframe src="http://blip.tv/play/AYG3nwUC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYG3nwUC" style="display:none"></embed> GE 111 - Super Hip Stretchy Pigeon http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 5AF2154E-E50C-11DE-BEA4-CCB456987617 http://blip.tv/get-exercised/ge-110-nails-to-molecules-to-flying-in-crow-2972823 GE 110 - Nails to Molecules to Flying in Crow dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2972823 2953107 file no 0.0 2009-12-10T05:00:31Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 205 AYG1uXsC http://blip.tv/play/AYG1uXsC http://blip.tv/comments/?attached_to=post2972823&skin=rss Dinap830-GE110NailsToMoleculesToFlyingInCrow101.jpg More challenging arm balances require confidence & trust while moving forward. Prepare in a Crow Pose with these tips. http://a.images.blip.tv/Dinap830-GE110NailsToMoleculesToFlyingInCrow101-903.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness More challenging arm balances require confidence & trust while moving forward. Prepare in a Crow Pose with these tips. 205 YahooPartnerVideoID Blip post id 2972823 http://blip.tv/file/2953107 Health yoga get exercised dina prioste healthy fitness stretching flexible crow bakasana arms balancing strength strong core legs feet flying confidence trusting hands wrists vinyasa hatha ashtanga Thu, 10 Dec 2009 05:00:31 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, crow, bakasana, arms, balancing, strength, strong, core, legs, feet, flying, confidence, trusting, hands, wrists, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE110NailsToMoleculesToFlyingInCrow101.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, crow, bakasana, arms, balancing, strength, strong, core, legs, feet, flying, confidence, trusting, hands, wrists, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYG1uXsC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYG1uXsC" style="display:none"></embed> GE 110 - Nails to Molecules to Flying in Crow http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 E3A7AD42-DF83-11DE-B095-CE99272D542E http://blip.tv/get-exercised/ge-109-revolved-triangle-unperfectly-2942298 GE 109 - Revolved Triangle Unperfectly dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2942298 2922543 file no 0.0 2009-12-03T05:00:15Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 185 AYGzyz4C http://blip.tv/play/AYGzyz4C http://blip.tv/comments/?attached_to=post2942298&skin=rss Dinap830-GE109RevolvedTriangleUnperfectly841.jpg Being pretty isn't as important as alignment in this hip stretch & twist, the Revolved Triangle. http://a.images.blip.tv/Dinap830-GE109RevolvedTriangleUnperfectly841-131.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Being pretty isn't as important as alignment in this hip stretch & twist, the Revolved Triangle. 185 YahooPartnerVideoID Blip post id 2942298 http://blip.tv/file/2922543 Health yoga get exercised dina prioste healthy fitness twisting stretching flexible revolved triangle hips hamstrings parivritta trikonasana strong muscles vinyasa hatha ashtanga alignment back Thu, 03 Dec 2009 05:00:15 +0000 yoga, get exercised, dina prioste, healthy, fitness, twisting, stretching, flexible, revolved triangle, hips, hamstrings, parivritta trikonasana, strong, muscles, vinyasa, hatha, ashtanga, alignment, back http://a.images.blip.tv/Dinap830-GE109RevolvedTriangleUnperfectly841.jpg yoga, get exercised, dina prioste, healthy, fitness, twisting, stretching, flexible, revolved triangle, hips, hamstrings, parivritta trikonasana, strong, muscles, vinyasa, hatha, ashtanga, alignment, back <iframe src="http://blip.tv/play/AYGzyz4C.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGzyz4C" style="display:none"></embed> GE 109 - Revolved Triangle Unperfectly http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 948F12BA-D48C-11DE-B32C-E875CAAF5C52 http://blip.tv/get-exercised/ge-108-the-pendulum-silently-2886527 GE 108 - The Pendulum Silently dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2886527 2866726 file no 0.0 2009-11-19T05:08:14Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 188 AYGwl2MC http://blip.tv/play/AYGwl2MC http://blip.tv/comments/?attached_to=post2886527&skin=rss Dinap830-GE108ThePendulumSilently596.jpg If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh. http://a.images.blip.tv/Dinap830-GE108ThePendulumSilently596-679.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh. 188 YahooPartnerVideoID Blip post id 2886527 http://blip.tv/file/2866726 Health yoga get exercised dina prioste healthy fitness pendulum hips hip flexors core strength foot feet ankles silence quiet stretching flexible strong hatha ashantga vinyasa flow Thu, 19 Nov 2009 05:08:14 +0000 yoga, get exercised, dina prioste, healthy, fitness, pendulum, hips, hip flexors, core, strength, foot, feet, ankles, silence, quiet, stretching, flexible, strong, hatha, ashantga, vinyasa flow http://a.images.blip.tv/Dinap830-GE108ThePendulumSilently596.jpg yoga, get exercised, dina prioste, healthy, fitness, pendulum, hips, hip flexors, core, strength, foot, feet, ankles, silence, quiet, stretching, flexible, strong, hatha, ashantga, vinyasa flow <iframe src="http://blip.tv/play/AYGwl2MC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGwl2MC" style="display:none"></embed> GE 108 - The Pendulum Silently http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 FFD4E38E-CF04-11DE-A998-93B02A5F284F http://blip.tv/get-exercised/ge-107-morning-practice-sans-excuses-2857169 GE 107 - Morning Practice Sans Excuses dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2857169 2837345 file no 0.0 2009-11-12T05:03:45Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 247 AYGusjUC http://blip.tv/play/AYGusjUC http://blip.tv/comments/?attached_to=post2857169&skin=rss Dinap830-GE107MorningPracticeSansExcuses470.jpg Rain, cocktails or kittens won't keep you from practicing this yoga flow sequence every morning. http://a.images.blip.tv/Dinap830-GE107MorningPracticeSansExcuses470-624.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Rain, cocktails or kittens won't keep you from practicing this yoga flow sequence every morning. 247 YahooPartnerVideoID Blip post id 2857169 http://blip.tv/file/2837345 Health yoga get exercised dina prioste healthy fitness mornings sequence practice vinyasa flow stretching flexible muscles strength strong back legs hamstrings heart rate cardio excuses ashtanga hatha Thu, 12 Nov 2009 05:03:45 +0000 yoga, get exercised, dina prioste, healthy, fitness, mornings, sequence, practice, vinyasa flow, stretching, flexible, muscles, strength, strong, back, legs, hamstrings, heart rate, cardio, excuses, ashtanga, hatha http://a.images.blip.tv/Dinap830-GE107MorningPracticeSansExcuses470.jpg yoga, get exercised, dina prioste, healthy, fitness, mornings, sequence, practice, vinyasa flow, stretching, flexible, muscles, strength, strong, back, legs, hamstrings, heart rate, cardio, excuses, ashtanga, hatha <iframe src="http://blip.tv/play/AYGusjUC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGusjUC" style="display:none"></embed> GE 107 - Morning Practice Sans Excuses http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 D2E3F67C-C986-11DE-9B35-96DBB7991465 http://blip.tv/get-exercised/ge-106-beautiful-peaceful-reverse-2828383 GE 106 - Beautiful Peaceful Reverse dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2828383 2808523 file no 0.0 2009-11-05T05:06:24Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 134 AYGs0UMC http://blip.tv/play/AYGs0UMC http://blip.tv/comments/?attached_to=post2828383&skin=rss Dinap830-GE106BeautifulPeacefulReverse885.jpg Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends. http://a.images.blip.tv/Dinap830-GE106BeautifulPeacefulReverse885-403.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends. 134 YahooPartnerVideoID Blip post id 2828383 http://blip.tv/file/2808523 Health yoga get exercised dina prioste healthy fitness reverse warrior peaceful beautiful reverse legs thighs strong strength back hips knees postures vinyasa hatha ashtanga Thu, 05 Nov 2009 05:06:24 +0000 yoga, get exercised, dina prioste, healthy, fitness, reverse warrior, peaceful, beautiful, reverse, legs, thighs, strong, strength, back, hips, knees, postures, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE106BeautifulPeacefulReverse885.jpg yoga, get exercised, dina prioste, healthy, fitness, reverse warrior, peaceful, beautiful, reverse, legs, thighs, strong, strength, back, hips, knees, postures, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGs0UMC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGs0UMC" style="display:none"></embed> GE 106 - Beautiful Peaceful Reverse http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 1BDB4510-C400-11DE-BC74-BF891ED124C7 http://blip.tv/get-exercised/ge-105-so-i-am-that-hum-2800152 GE 105 - So I Am That Hum dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2800152 2780285 file no 0.0 2009-10-28T20:26:01Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 232 AYGq9HwC http://blip.tv/play/AYGq9HwC http://blip.tv/comments/?attached_to=post2800152&skin=rss Dinap830-GE105SoIAmThatHum406.jpg Try this simple mantra meditation if you have a creative block. You are so that. http://a.images.blip.tv/Dinap830-GE105SoIAmThatHum406-521.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Try this simple mantra meditation if you have a creative block. You are so that. 232 YahooPartnerVideoID Blip post id 2800152 http://blip.tv/file/2780285 Health yoga get exercised dina prioste healthy fitness meditation concentration focus clarity mental creative writers block halloween costume procrastination meditation so hum mantra i am that vinyasa hatha ashtanga breathing breathe Wed, 28 Oct 2009 20:26:01 +0000 yoga, get exercised, dina prioste, healthy, fitness, meditation, concentration, focus, clarity, mental, creative, writers block, halloween, costume, procrastination, meditation, so hum, mantra, i am that, vinyasa, hatha, ashtanga, breathing, breathe http://a.images.blip.tv/Dinap830-GE105SoIAmThatHum406.jpg yoga, get exercised, dina prioste, healthy, fitness, meditation, concentration, focus, clarity, mental, creative, writers block, halloween, costume, procrastination, meditation, so hum, mantra, i am that, vinyasa, hatha, ashtanga, breathing, breathe <iframe src="http://blip.tv/play/AYGq9HwC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGq9HwC" style="display:none"></embed> GE 105 - So I Am That Hum http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 A3E8928E-BE77-11DE-AE2E-9A99A3960788 http://blip.tv/get-exercised/ge-104-terrible-two-sequence-for-grown-ups-2769722 GE 104 - Terrible Two Sequence For Grown Ups dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2769722 2749844 file no 0.0 2009-10-21T19:26:32Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 174 AYGphx4C http://blip.tv/play/AYGphx4C http://blip.tv/comments/?attached_to=post2769722&skin=rss Dinap830-GE104TerribleTwoSequenceForGrownUps443.jpg The show is two years old and you know what that means. Time for a mind centering yoga sequence. http://a.images.blip.tv/Dinap830-GE104TerribleTwoSequenceForGrownUps443-560.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness The show is two years old and you know what that means. Time for a mind centering yoga sequence. 174 YahooPartnerVideoID Blip post id 2769722 http://blip.tv/file/2749844 Health yoga get exercised dina prioste healthy fitness stretching calming focus concentration two terrible birthday party gate pose breathing depression childs ducky vinyasa hatha ashtanga Wed, 21 Oct 2009 19:26:32 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, calming, focus, concentration, two, terrible, birthday, party, gate pose, breathing, depression, childs, ducky, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE104TerribleTwoSequenceForGrownUps443.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, calming, focus, concentration, two, terrible, birthday, party, gate pose, breathing, depression, childs, ducky, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGphx4C.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGphx4C" style="display:none"></embed> GE 104 - Terrible Two Sequence For Grown Ups http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 4C8CCC48-B90A-11DE-9B25-BAD6642C30FA http://blip.tv/get-exercised/ge-103-non-hoarding-pigeons-2741268 GE 103 - Non Hoarding Pigeons dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2741268 2721384 file no 0.0 2009-10-14T21:41:15Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 250 AYGnqHgC http://blip.tv/play/AYGnqHgC http://blip.tv/comments/?attached_to=post2741268&skin=rss Dinap830-GE103NonHoardingPigeons372.jpg Hoarding the idea that a pose can only be to the max is frustrating and leads to injuries. Try these tips for a safe Pigeon. http://a.images.blip.tv/Dinap830-GE103NonHoardingPigeons372-305.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Hoarding the idea that a pose can only be to the max is frustrating and leads to injuries. Try these tips for a safe Pigeon. 250 YahooPartnerVideoID Blip post id 2741268 http://blip.tv/file/2721384 Health yoga get exercised dina prioste healthy fitness stretching stretches pigeon eka pada rajokapotasana hips thighs back shoulders elbows king foot feet safe injuries hoarding aparigraha conducts behaviors dancing with the stars kelly osbourne vinyasa hatha a Wed, 14 Oct 2009 21:41:15 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, stretches, pigeon, eka pada rajokapotasana, hips, thighs, back, shoulders, elbows, king, foot, feet, safe, injuries, hoarding, aparigraha, conducts, behaviors, dancing with the stars, kelly http://a.images.blip.tv/Dinap830-GE103NonHoardingPigeons372.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, stretches, pigeon, eka pada rajokapotasana, hips, thighs, back, shoulders, elbows, king, foot, feet, safe, injuries, hoarding, aparigraha, conducts, behaviors, dancing with the stars, kelly osbourne, vinyasa, hatha, a <iframe src="http://blip.tv/play/AYGnqHgC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGnqHgC" style="display:none"></embed> GE 103 - Non Hoarding Pigeons http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 0EBC9B46-B38D-11DE-82F0-B23EA666631C http://blip.tv/get-exercised/ge-102-by-the-power-of-yoga-2713729 GE 102 - By the Power of Yoga dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2713729 2693839 file no 0.0 2009-10-07T22:02:08Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 235 AYGl0WUC http://blip.tv/play/AYGl0WUC http://blip.tv/comments/?attached_to=post2713729&skin=rss Dinap830-GE102ByThePowerOfYoga419.jpg Build core strength & confidence to tackle any situation with this review of boat pose with a twist. http://a.images.blip.tv/Dinap830-GE102ByThePowerOfYoga419-563.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Build core strength & confidence to tackle any situation with this review of boat pose with a twist. 235 YahooPartnerVideoID Blip post id 2713729 http://blip.tv/file/2693839 Health yoga get exercised dina prioste healthy fitness core strength abdominals abs power confidence self esteem solar plexus boat pose navasana strong muscles vinyasa hatha ashtanga Wed, 07 Oct 2009 22:02:08 +0000 yoga, get exercised, dina prioste, healthy, fitness, core, strength, abdominals, abs, power, confidence, self esteem, solar plexus, boat pose, navasana, strong, muscles, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE102ByThePowerOfYoga419.jpg yoga, get exercised, dina prioste, healthy, fitness, core, strength, abdominals, abs, power, confidence, self esteem, solar plexus, boat pose, navasana, strong, muscles, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGl0WUC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGl0WUC" style="display:none"></embed> GE 102 - By the Power of Yoga http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 03C1AB90-ADF8-11DE-BAF1-FF78C7D48A2F http://blip.tv/get-exercised/ge-101-breath-for-yucky-mornings-2684449 GE 101 - Breath For Yucky Mornings dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2684449 2664555 file no 0.0 2009-09-30T19:32:39Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 252 AYGj7QUC http://blip.tv/play/AYGj7QUC http://blip.tv/comments/?attached_to=post2684449&skin=rss Dinap830-GE101BreathForYuckyMornings295.jpg Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala. http://a.images.blip.tv/Dinap830-GE101BreathForYuckyMornings295-325.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala. 252 YahooPartnerVideoID Blip post id 2684449 http://blip.tv/file/2664555 Health yoga get exercised dina prioste healthy fitness breathing breath of fire skull shining kapalabhati abdominals mucus cold mornings vinyasa hatha ashtanga Wed, 30 Sep 2009 19:32:39 +0000 yoga, get exercised, dina prioste, healthy, fitness, breathing, breath of fire, skull shining, kapalabhati, abdominals, mucus, cold, mornings, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE101BreathForYuckyMornings295.jpg yoga, get exercised, dina prioste, healthy, fitness, breathing, breath of fire, skull shining, kapalabhati, abdominals, mucus, cold, mornings, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGj7QUC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGj7QUC" style="display:none"></embed> GE 101 - Breath For Yucky Mornings http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 C7152CDC-A87D-11DE-B3BC-F21395E3A2BA http://blip.tv/get-exercised/ge-100-three-favs-in-one-2657683 GE 100 - Three Favs In One dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2657683 2637759 file no 0.0 2009-09-23T20:15:03Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 236 AYGim3cC http://blip.tv/play/AYGim3cC http://blip.tv/comments/?attached_to=post2657683&skin=rss Dinap830-GE100ThreeFavsInOne118.jpg Celebrating 100 with Dina's favorite exercises to build strength, to stretch & to wind down. http://a.images.blip.tv/Dinap830-GE100ThreeFavsInOne118-130.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Celebrating 100 with Dina's favorite exercises to build strength, to stretch & to wind down. 236 YahooPartnerVideoID Blip post id 2657683 http://blip.tv/file/2637759 Health yoga get exercised dina prioste healthy fitness strength arms shoulders push ups chaturanga down dog back stretching flexible hips pigeon fish pose backbend relax calm stress anxiety celebrate vinyasa hatha ashtanga Wed, 23 Sep 2009 20:15:03 +0000 yoga, get exercised, dina prioste, healthy, fitness, strength, arms, shoulders, push ups, chaturanga, down dog, back, stretching, flexible, hips, pigeon, fish pose, backbend, relax, calm, stress, anxiety, celebrate, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE100ThreeFavsInOne118.jpg yoga, get exercised, dina prioste, healthy, fitness, strength, arms, shoulders, push ups, chaturanga, down dog, back, stretching, flexible, hips, pigeon, fish pose, backbend, relax, calm, stress, anxiety, celebrate, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGim3cC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGim3cC" style="display:none"></embed> GE 100 - Three Favs In One http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 FCB43D9C-A305-11DE-AE9E-D44069BD230C http://blip.tv/get-exercised/ge-99-rice-bag-breathing-calm-down-2630913 GE 99 - Rice Bag Breathing Calm Down dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2630913 2610963 file no 0.0 2009-09-16T21:14:57Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 174 AYGgymUC http://blip.tv/play/AYGgymUC http://blip.tv/comments/?attached_to=post2630913&skin=rss Dinap830-GE99RiceBagBreathingCalmDown846.jpg If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise. http://a.images.blip.tv/Dinap830-GE99RiceBagBreathingCalmDown846-508.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise. 174 YahooPartnerVideoID Blip post id 2630913 http://blip.tv/file/2610963 Health yoga get exercised dina prioste healthy fitness stretching breathing calming relaxing anxiety stress depression body mind vinyasa hatha ashtanga duck. cookies Wed, 16 Sep 2009 21:14:57 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, breathing, calming, relaxing, anxiety, stress, depression, body, mind, vinyasa, hatha, ashtanga, duck. cookies http://a.images.blip.tv/Dinap830-GE99RiceBagBreathingCalmDown846.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, breathing, calming, relaxing, anxiety, stress, depression, body, mind, vinyasa, hatha, ashtanga, duck. cookies <iframe src="http://blip.tv/play/AYGgymUC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGgymUC" style="display:none"></embed> GE 99 - Rice Bag Breathing Calm Down http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 8754DD3E-9D76-11DE-AE49-E3AEC1EE7AC6 http://blip.tv/get-exercised/ge-98-limbs-face-intense-2603321 GE 98 - Limbs Face Intense dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2603321 2583369 file no 0.0 2009-09-09T19:25:26Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 162 AYGe8x0C http://blip.tv/play/AYGe8x0C http://blip.tv/comments/?attached_to=post2603321&skin=rss Dinap830-GE98LimbsFaceIntense677.jpg This Traiga...Marcha...something pose is a multi-tasking hamstring, quad & foot stretch. http://a.images.blip.tv/Dinap830-GE98LimbsFaceIntense677-991.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness This Traiga...Marcha...something pose is a multi-tasking hamstring, quad & foot stretch. 162 YahooPartnerVideoID Blip post id 2603321 http://blip.tv/file/2583369 Health yoga get exercised dina prioste stretching healthy fitness hamstrings quads thighs flexible back intense iyengar vinyasa hatha ashtanga dancing Wed, 09 Sep 2009 19:25:26 +0000 yoga, get exercised, dina prioste, stretching, healthy, fitness, hamstrings, quads, thighs, flexible, back, intense, iyengar, vinyasa, hatha, ashtanga, dancing http://a.images.blip.tv/Dinap830-GE98LimbsFaceIntense677.jpg yoga, get exercised, dina prioste, stretching, healthy, fitness, hamstrings, quads, thighs, flexible, back, intense, iyengar, vinyasa, hatha, ashtanga, dancing <iframe src="http://blip.tv/play/AYGe8x0C.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGe8x0C" style="display:none"></embed> GE 98 - Limbs Face Intense http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 7F509FE4-97FC-11DE-8615-BADB0CF6F8E9 http://blip.tv/get-exercised/ge-97-home-hip-flexover-2567392 GE 97 - Home Hip Flexover dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2567392 2547410 file no 0.0 2009-09-02T20:09:19Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 234 AYGc2kQC http://blip.tv/play/AYGc2kQC http://blip.tv/comments/?attached_to=post2567392&skin=rss Dinap830-GE97HomeHipFlexover825.jpg Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors. http://a.images.blip.tv/Dinap830-GE97HomeHipFlexover825-731.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors. 234 YahooPartnerVideoID Blip post id 2567392 http://blip.tv/file/2547410 Health yoga get exercised dina prioste healthy fitness stretching hips flexors thighs splits crescent lunge flexible vinyasa hatha ashtanga home makeover Wed, 02 Sep 2009 20:09:19 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, hips, flexors, thighs, splits, crescent lunge, flexible, vinyasa, hatha, ashtanga, home makeover http://a.images.blip.tv/Dinap830-GE97HomeHipFlexover825.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, hips, flexors, thighs, splits, crescent lunge, flexible, vinyasa, hatha, ashtanga, home makeover <iframe src="http://blip.tv/play/AYGc2kQC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGc2kQC" style="display:none"></embed> GE 97 - Home Hip Flexover http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 F2D744BE-929C-11DE-B6B3-FAE253BC8949 http://blip.tv/get-exercised/ge-96-wall-n-strap-stretching-2541232 GE 96 - Wall 'n Strap Stretching dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2541232 2521224 file no 0.0 2009-08-27T00:02:45Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 228 AYGbjhQC http://blip.tv/play/AYGbjhQC http://blip.tv/comments/?attached_to=post2541232&skin=rss Dinap830-GE96WallNStrapStretching794.jpg Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional. http://a.images.blip.tv/Dinap830-GE96WallNStrapStretching794-106.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional. 228 YahooPartnerVideoID Blip post id 2541232 http://blip.tv/file/2521224 Health yoga get exercised dina prioste healthy fitness stretching hamstrings hips twisting flexible flexibility strap running biking wall vinyasa hatha ashtanga Thu, 27 Aug 2009 00:02:45 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, hamstrings, hips, twisting, flexible, flexibility, strap, running, biking, wall, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE96WallNStrapStretching794.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, hamstrings, hips, twisting, flexible, flexibility, strap, running, biking, wall, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGbjhQC.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGbjhQC" style="display:none"></embed> GE 96 - Wall 'n Strap Stretching http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 52F2A372-8CF6-11DE-BDED-974541BC0911 http://blip.tv/get-exercised/ge-95-puppy-so-cute-stretch-2513524 GE 95 - Puppy So Cute Stretch dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2513524 2493511 file no 0.0 2009-08-19T19:27:24Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 194 AYGZtVgC http://blip.tv/play/AYGZtVgC http://blip.tv/comments/?attached_to=post2513524&skin=rss Dinap830-GE95PuppySoCuteStretch649.jpg Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode. http://a.images.blip.tv/Dinap830-GE95PuppySoCuteStretch649-810.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode. 194 YahooPartnerVideoID Blip post id 2513524 http://blip.tv/file/2493511 Health yoga get exercised dina prioste healthy fitness stretching back arms breathing relaxing stress puppy puppies dogs extended pose vinyasa hatha ashtanga Wed, 19 Aug 2009 19:27:24 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, back, arms, breathing, relaxing, stress, puppy, puppies, dogs, extended, pose, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE95PuppySoCuteStretch649.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, back, arms, breathing, relaxing, stress, puppy, puppies, dogs, extended, pose, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGZtVgC.html?p=1" width="480" height="390" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGZtVgC" style="display:none"></embed> GE 95 - Puppy So Cute Stretch http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 3784B9B4-8796-11DE-A43D-FF05E0F294C6 http://blip.tv/get-exercised/ge-94-flying-in-peak-pose-2488195 GE 94 - Flying in Peak Pose dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2488195 2468181 file no 0.0 2009-08-12T23:16:51Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 239 AYGX72cC http://blip.tv/play/AYGX72cC http://blip.tv/comments/?attached_to=post2488195&skin=rss Dinap830-GE94FlyingInPeakPose825.jpg With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly. http://a.images.blip.tv/Dinap830-GE94FlyingInPeakPose825-344.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly. 239 YahooPartnerVideoID Blip post id 2488195 http://blip.tv/file/2468181 Health yoga get exercises dina prioste healthy fitness tittibhasana firefly arm balance core strength iyengar duck hips hamstrings vinyasa hatha ashtanga Wed, 12 Aug 2009 23:16:51 +0000 yoga, get exercises, dina prioste, healthy, fitness, tittibhasana, firefly, arm balance, core strength, iyengar, duck, hips, hamstrings, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE94FlyingInPeakPose825.jpg yoga, get exercises, dina prioste, healthy, fitness, tittibhasana, firefly, arm balance, core strength, iyengar, duck, hips, hamstrings, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGX72cC.html?p=1" width="480" height="390" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGX72cC" style="display:none"></embed> GE 94 - Flying in Peak Pose http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 82B5B700-824E-11DE-B860-CEDAA99B22F5 http://blip.tv/get-exercised/ge-93-almost-at-peak-pose-stretches-2464266 GE 93 - Almost At Peak Pose Stretches dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2464266 2444249 file no 0.0 2009-08-06T06:00:57Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 257 AYGWtG4C http://blip.tv/play/AYGWtG4C http://blip.tv/comments/?attached_to=post2464266&skin=rss Dinap830-GE93AlmostAtPeakPoseStretches221.jpg The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so grab some chocolate & enjoy now. http://a.images.blip.tv/Dinap830-GE93AlmostAtPeakPoseStretches221-760.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so grab some chocolate & enjoy now. 257 YahooPartnerVideoID Blip post id 2464266 http://blip.tv/file/2444249 Health yoga get exercised dina prioste healthy fitness stretching hips hamstrings feet vinyasa hatha ashtanga Thu, 06 Aug 2009 06:00:57 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, hips, hamstrings, feet, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE93AlmostAtPeakPoseStretches221.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, hips, hamstrings, feet, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGWtG4C.html?p=1" width="480" height="390" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGWtG4C" style="display:none"></embed> GE 93 - Almost At Peak Pose Stretches http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 3790E002-7703-11DE-83EB-F19FFA98A453 http://blip.tv/get-exercised/ge-92-screaming-hand-stretches-2410053 GE 92 - Screaming Hand Stretches dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2410053 2389999 file no 0.0 2009-07-22T21:04:16Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 168 AYGTjSkC http://blip.tv/play/AYGTjSkC http://blip.tv/comments/?attached_to=post2410053&skin=rss Dinap830-GE92ScreamingHandStretches618.jpg These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes. http://a.images.blip.tv/Dinap830-GE92ScreamingHandStretches618-735.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes. 168 YahooPartnerVideoID Blip post id 2410053 http://blip.tv/file/2389999 Health yoga get exercised dina prioste healthy fitness stretching hands wrists forearms toes feet screaming peak pose vinyasa hatha ashtanga Wed, 22 Jul 2009 21:04:16 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, hands, wrists, forearms, toes, feet, screaming, peak pose, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE92ScreamingHandStretches618.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, hands, wrists, forearms, toes, feet, screaming, peak pose, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGTjSkC.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGTjSkC" style="display:none"></embed> GE 92 - Screaming Hand Stretches http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 4992EF3C-7188-11DE-99D2-BD9DE141F6D8 http://blip.tv/get-exercised/ge-91-squats-crows-2383161 GE 91 - Squats & Crows dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2383161 2363088 file no 0.0 2009-07-15T21:41:43Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 256 AYGRux0C http://blip.tv/play/AYGRux0C http://blip.tv/comments/?attached_to=post2383161&skin=rss Dinap830-GE91SquatsCrows842.jpg A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance warm up. http://a.images.blip.tv/Dinap830-GE91SquatsCrows842-348.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance warm up. 256 YahooPartnerVideoID Blip post id 2383161 http://blip.tv/file/2363088 Health yoga get exercised dina prioste healthy fitness stretching hips squat arms bakasana crow pose balance dancing harry potter vinyasa hatha ashtanga Wed, 15 Jul 2009 21:41:43 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, hips, squat, arms, bakasana, crow, pose, balance, dancing, harry potter, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE91SquatsCrows842.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, hips, squat, arms, bakasana, crow, pose, balance, dancing, harry potter, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGRux0C.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGRux0C" style="display:none"></embed> GE 91 - Squats & Crows http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 573BA746-6C47-11DE-92E9-9A8B2B6C085A http://blip.tv/get-exercised/ge-90-wide-leg-accessories-2357442 GE 90 - Wide Leg Accessories dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2357442 2337355 file no 0.0 2009-07-09T05:14:12Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 199 AYGP8iYC http://blip.tv/play/AYGP8iYC http://blip.tv/comments/?attached_to=post2357442&skin=rss Dinap830-GE90WideLegAccessories683.jpg A little wide leg stretching goes a long way in preparation for fancy poses. Three variations included, accessories sold separately. http://a.images.blip.tv/Dinap830-GE90WideLegAccessories683-202.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness A little wide leg stretching goes a long way in preparation for fancy poses. Three variations included, accessories sold separately. 199 YahooPartnerVideoID Blip post id 2357442 http://blip.tv/file/2337355 Health yoga get exercised dina prioste healthy fitness stretching legs hips thighs hamstrings back flexible vinyasa hatha ashtanga Thu, 09 Jul 2009 05:14:12 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, legs, hips, thighs, hamstrings, back, flexible, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE90WideLegAccessories683.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, legs, hips, thighs, hamstrings, back, flexible, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGP8iYC.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGP8iYC" style="display:none"></embed> GE 90 - Wide Leg Accessories http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 39408E5C-66B4-11DE-A4B2-DA41AFAB09EF http://blip.tv/get-exercised/ge-89-packin-stretchin-2328698 GE 89 - Packin' & Stretchin' dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2328698 2310107 file no 0.0 2009-07-02T02:58:30Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 145 AYGOkV4C http://blip.tv/play/AYGOkV4C http://blip.tv/comments/?attached_to=post2328698&skin=rss Dinap830-GE89PackinStretchin360.jpg In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch. http://a.images.blip.tv/Dinap830-GE89PackinStretchin360-517.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch. 145 YahooPartnerVideoID Blip post id 2328698 http://blip.tv/file/2310107 Health yoga get exercised dina prioste healthy fitness stretching moving letting go hips legs hamstrings flexible relaxation restorative back vinyasa hatha ashtanga Thu, 02 Jul 2009 02:58:30 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, moving, letting go, hips, legs, hamstrings, flexible, relaxation, restorative, back, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE89PackinStretchin360.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, moving, letting go, hips, legs, hamstrings, flexible, relaxation, restorative, back, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGOkV4C.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGOkV4C" style="display:none"></embed> GE 89 - Packin' & Stretchin' http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 5BAD9910-6139-11DE-92F9-838FA199B417 http://blip.tv/get-exercised/ge-88-paradise-bound-2295687 GE 88 - Paradise Bound dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2295687 2282506 file no 0.0 2009-06-25T03:36:24Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 257 AYGMj2sC http://blip.tv/play/AYGMj2sC http://blip.tv/comments/?attached_to=post2295687&skin=rss Dinap830-GE88ParadiseBound952.jpg Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week. http://a.images.blip.tv/Dinap830-GE88ParadiseBound952-552.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week. 257 YahooPartnerVideoID Blip post id 2295687 http://blip.tv/file/2282506 Health yoga get exercised dina prioste healthy fitness bird of paradise binding binds shoulders chest stretching hips flexible hamstrings balance vinyasa hatha ashtanga Thu, 25 Jun 2009 03:36:24 +0000 yoga, get exercised, dina prioste, healthy, fitness, bird of paradise, binding, binds, shoulders, chest, stretching, hips, flexible, hamstrings, balance, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE88ParadiseBound952.jpg yoga, get exercised, dina prioste, healthy, fitness, bird of paradise, binding, binds, shoulders, chest, stretching, hips, flexible, hamstrings, balance, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGMj2sC.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGMj2sC" style="display:none"></embed> GE 88 - Paradise Bound http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 E473B060-5BB0-11DE-9FB2-B71055D19B60 http://blip.tv/get-exercised/ge-87-patience-young-binder-2267036 GE 87 - Patience, Young Binder dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2267036 2255160 file no 0.0 2009-06-18T02:36:57Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 179 AYGKsAAC http://blip.tv/play/AYGKsAAC http://blip.tv/comments/?attached_to=post2267036&skin=rss Dinap830-GE87PatienceYoungBinder377.jpg Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended. http://a.images.blip.tv/Dinap830-GE87PatienceYoungBinder377-246.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended. 179 YahooPartnerVideoID Blip post id 2267036 http://blip.tv/file/2255160 Health yoga get exercised dina prioste healthy fitness wellness shoulders stretching binding chest back side angle duck vinyasa hatha ashtanga flexible strength Thu, 18 Jun 2009 02:36:57 +0000 yoga, get exercised, dina prioste, healthy, fitness, wellness, shoulders, stretching, binding, chest, back, side angle, duck, vinyasa, hatha, ashtanga, flexible, strength http://a.images.blip.tv/Dinap830-GE87PatienceYoungBinder377.jpg yoga, get exercised, dina prioste, healthy, fitness, wellness, shoulders, stretching, binding, chest, back, side angle, duck, vinyasa, hatha, ashtanga, flexible, strength <iframe src="http://blip.tv/play/AYGKsAAC.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGKsAAC" style="display:none"></embed> GE 87 - Patience, Young Binder http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 5AB2C846-5630-11DE-84FB-B4E8A2112AA8 http://blip.tv/get-exercised/ge-86-a-missing-chair-2237751 GE 86 - A Missing Chair dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2237751 2226802 file no 0.0 2009-06-11T02:34:14Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 151 AYGIyxsC http://blip.tv/play/AYGIyxsC http://blip.tv/comments/?attached_to=post2237751&skin=rss Dinap830-GE86AMissingChair397.jpg Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose. http://a.images.blip.tv/Dinap830-GE86AMissingChair397-492.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose. 151 YahooPartnerVideoID Blip post id 2237751 http://blip.tv/file/2226802 Health yoga get exercised dina prioste healthy fitness chair pose utkatasana booty core strength stretch flexible hamstrings back twisting vinyasa hatha ashtanga Thu, 11 Jun 2009 02:34:14 +0000 yoga, get exercised, dina prioste, healthy, fitness, chair, pose, utkatasana, booty, core, strength, stretch, flexible, hamstrings, back, twisting, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE86AMissingChair397.jpg yoga, get exercised, dina prioste, healthy, fitness, chair, pose, utkatasana, booty, core, strength, stretch, flexible, hamstrings, back, twisting, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGIyxsC.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGIyxsC" style="display:none"></embed> GE 86 - A Missing Chair http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 5C8AE822-50B0-11DE-924D-BD1FC7323F6F http://blip.tv/get-exercised/ge-85-neck-stretch-joyousness-2208471 GE 85 - Neck Stretch Joyousness dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2208471 2197611 file no 0.0 2009-06-04T02:35:26Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 173 AYGG5jsC http://blip.tv/play/AYGG5jsC http://blip.tv/comments/?attached_to=post2208471&skin=rss Dinap830-GE85NeckStretchJoyousness872.jpg This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch. http://a.images.blip.tv/Dinap830-GE85NeckStretchJoyousness872-283.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch. 173 YahooPartnerVideoID Blip post id 2208471 http://blip.tv/file/2197611 Health yoga get exercised dina prioste healthy fitness wellness neck stretching shoulders tension armpits carpal tunnel syndrome wrists flexible vinyasa hatha ashtanga Thu, 04 Jun 2009 02:35:26 +0000 yoga, get exercised, dina prioste, healthy, fitness, wellness, neck, stretching, shoulders, tension, armpits, carpal tunnel syndrome, wrists, flexible, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE85NeckStretchJoyousness872.jpg yoga, get exercised, dina prioste, healthy, fitness, wellness, neck, stretching, shoulders, tension, armpits, carpal tunnel syndrome, wrists, flexible, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGG5jsC.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGG5jsC" style="display:none"></embed> GE 85 - Neck Stretch Joyousness http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 884E8B46-4B31-11DE-8FBD-F9D59C4B301D http://blip.tv/get-exercised/ge-84-pits-open-no-blues-2179496 GE 84 - Pits Open No Blues dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2179496 2168757 file no 0.0 2009-05-28T02:44:58Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 145 AYGFhAwC http://blip.tv/play/AYGFhAwC http://blip.tv/comments/?attached_to=post2179496&skin=rss Dinap830-GE84PitsOpenNoBlues639.jpg A simple side stretch you can do anywhere and some simple advice for keeping away the blues. http://a.images.blip.tv/Dinap830-GE84PitsOpenNoBlues639-407.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness A simple side stretch you can do anywhere and some simple advice for keeping away the blues. 145 YahooPartnerVideoID Blip post id 2179496 http://blip.tv/file/2168757 Health yoga get exercised dina prioste healthy fitness iyengar armpits depression side stretching flexible breathing blues vinyasa hatha ashtanga Thu, 28 May 2009 02:44:58 +0000 yoga, get exercised, dina prioste, healthy, fitness, iyengar, armpits, depression, side, stretching, flexible, breathing, blues, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE84PitsOpenNoBlues639.jpg yoga, get exercised, dina prioste, healthy, fitness, iyengar, armpits, depression, side, stretching, flexible, breathing, blues, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGFhAwC.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGFhAwC" style="display:none"></embed> GE 84 - Pits Open No Blues http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 9828B446-45B0-11DE-8784-C770D4204BBF http://blip.tv/get-exercised/ge-83-seaweed-steeples-2150652 GE 83 - Seaweed & Steeples dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2150652 2140007 file no 0.0 2009-05-21T02:39:23Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 163 AYGDomAC http://blip.tv/play/AYGDomAC http://blip.tv/comments/?attached_to=post2150652&skin=rss Dinap830-GE83SeaweedSteeples309.jpg A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies. http://a.images.blip.tv/Dinap830-GE83SeaweedSteeples309-983.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies. 163 YahooPartnerVideoID Blip post id 2150652 http://blip.tv/file/2140007 Health yoga get exercised dina prioste healthy fitness core strength abdominals abs boat navasana discipline tapas seaweed steeples twist vinyasa hatha ashtanga Thu, 21 May 2009 02:39:23 +0000 yoga, get exercised, dina prioste, healthy, fitness, core, strength, abdominals, abs, boat, navasana, discipline, tapas, seaweed, steeples, twist, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE83SeaweedSteeples309.jpg yoga, get exercised, dina prioste, healthy, fitness, core, strength, abdominals, abs, boat, navasana, discipline, tapas, seaweed, steeples, twist, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGDomAC.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGDomAC" style="display:none"></embed> GE 83 - Seaweed & Steeples http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 2D8BED10-4038-11DE-ABDA-9ED4466857A8 http://blip.tv/get-exercised/ge-82-dina-gets-up-2121215 GE 82 - Dina Gets Up dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2121215 2110695 file no 0.0 2009-05-14T03:34:49Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 378 AYGBvGMC http://blip.tv/play/AYGBvGMC http://blip.tv/comments/?attached_to=post2121215&skin=rss Dinap830-GE82DinaGetsUp725.jpg Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit. http://a.images.blip.tv/Dinap830-GE82DinaGetsUp725-916.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit. 378 YahooPartnerVideoID Blip post id 2121215 http://blip.tv/file/2110695 Health yoga get exercised dina prioste healthy fitness fusion tv robert troch turkish get up strength flexibility muscles weights kettlebell core abs shoulders back neck vinyasa hatha ashtanga Thu, 14 May 2009 03:34:49 +0000 yoga, get exercised, dina prioste, healthy, fitness, fusion, tv, robert troch, turkish get up, strength, flexibility, muscles, weights, kettlebell, core, abs, shoulders, back, neck, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE82DinaGetsUp725.jpg yoga, get exercised, dina prioste, healthy, fitness, fusion, tv, robert troch, turkish get up, strength, flexibility, muscles, weights, kettlebell, core, abs, shoulders, back, neck, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AYGBvGMC.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGBvGMC" style="display:none"></embed> GE 82 - Dina Gets Up http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 8C7D88D6-3AAE-11DE-AC34-D10D1BF6DCEC http://blip.tv/get-exercised/ge-81-morning-yoga-quickie-2092374 GE 81 - Morning Yoga Quickie dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2092374 2081974 file no 0.0 2009-05-07T02:27:02Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 212 Af_bOgI http://blip.tv/play/Af_bOgI http://blip.tv/comments/?attached_to=post2092374&skin=rss Dinap830-GE81MorningYogaQuickie520.jpg Time to wake up for a quick back stretch with this sequence. Yoga now, chocolate after. http://a.images.blip.tv/Dinap830-GE81MorningYogaQuickie520-820.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Time to wake up for a quick back stretch with this sequence. Yoga now, chocolate after. 212 YahooPartnerVideoID Blip post id 2092374 http://blip.tv/file/2081974 Health yoga get exercised dina prioste healthy fitness beauty stretching flexible back cat cow morning bed chocolate office vinyasa hatha ashtanga Thu, 07 May 2009 02:27:02 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, stretching, flexible, back, cat, cow, morning, bed, chocolate, office, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE81MorningYogaQuickie520.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, stretching, flexible, back, cat, cow, morning, bed, chocolate, office, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/Af_bOgI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#Af_bOgI" style="display:none"></embed> GE 81 - Morning Yoga Quickie http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 3B9E7F86-352E-11DE-B4A0-EDFDD748D52B http://blip.tv/get-exercised/ge-80-durnit-squat-2064168 GE 80 - Durnit Squat! dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2064168 2053799 file no 0.0 2009-04-30T02:25:55Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 204 Af3_DAI http://blip.tv/play/Af3_DAI http://blip.tv/comments/?attached_to=post2064168&skin=rss Dinap830-GE80DurnitSquat905.jpg The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat. http://a.images.blip.tv/Dinap830-GE80DurnitSquat905-662.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat. 204 YahooPartnerVideoID Blip post id 2064168 http://blip.tv/file/2053799 Health yoga get exercised dina prioste healthy fitness squat garland pose hips groins prenatal pregnant ankles knees vinyasa hatha ashtanga Thu, 30 Apr 2009 02:25:55 +0000 yoga, get, exercised, dina, prioste, healthy, fitness, squat, garland, pose, hips, groins, prenatal, pregnant, ankles, knees, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE80DurnitSquat905.jpg yoga, get, exercised, dina, prioste, healthy, fitness, squat, garland, pose, hips, groins, prenatal, pregnant, ankles, knees, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/Af3_DAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#Af3_DAI" style="display:none"></embed> GE 80 - Durnit Squat! http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 16DF84E4-2FAF-11DE-BC01-951DFB48A2BE http://blip.tv/get-exercised/ge-79-get-foot-or-not-asana-2035880 GE 79 - Get Foot or Not Asana dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2035880 2025649 file no 0.0 2009-04-23T02:33:11Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 218 AfyiDAI http://blip.tv/play/AfyiDAI http://blip.tv/comments/?attached_to=post2035880&skin=rss Dinap830-GE79GetFootOrNotAsana837.jpg This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe. http://a.images.blip.tv/Dinap830-GE79GetFootOrNotAsana837-412.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe. 218 YahooPartnerVideoID Blip post id 2035880 http://blip.tv/file/2025649 Health yoga get exercised dina prioste healthy fitness stretching flexible hamstrings back forward bends janu sirsasana knee foot feet toes vinyasa hatha ashtanga Thu, 23 Apr 2009 02:33:11 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, hamstrings, back, forward bends, janu sirsasana, knee, foot, feet, toes, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE79GetFootOrNotAsana837.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, hamstrings, back, forward bends, janu sirsasana, knee, foot, feet, toes, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AfyiDAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AfyiDAI" style="display:none"></embed> GE 79 - Get Foot or Not Asana http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 47C069B6-2A2D-11DE-98BF-D0F9B62C5CF2 http://blip.tv/get-exercised/ge-78-forearm-stand-good-ideas-2008873 GE 78 - Forearm Stand Good Ideas dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 2008873 1998763 file no 0.0 2009-04-16T02:21:23Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 220 AfrPDQI http://blip.tv/play/AfrPDQI http://blip.tv/comments/?attached_to=post2008873&skin=rss Dinap830-GE78ForearmStandGoodIdeas259.jpg Some good ideas for practicing the most requested pose, Forearm Stand. No Bad Idea Jeans. http://a.images.blip.tv/Dinap830-GE78ForearmStandGoodIdeas259-484.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Some good ideas for practicing the most requested pose, Forearm Stand. No Bad Idea Jeans. 220 YahooPartnerVideoID Blip post id 2008873 http://blip.tv/file/1998763 Health yoga get exercised dina prioste healthy fitness forearm stand pincha mayurasana shoulders strength back stretching flexible saturday night live ideas inversions vinyasa hatha ashtanga Thu, 16 Apr 2009 02:21:23 +0000 yoga, get exercised, dina prioste, healthy, fitness, forearm, stand, pincha mayurasana, shoulders, strength, back, stretching, flexible, saturday night live, ideas, inversions, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE78ForearmStandGoodIdeas259.jpg yoga, get exercised, dina prioste, healthy, fitness, forearm, stand, pincha mayurasana, shoulders, strength, back, stretching, flexible, saturday night live, ideas, inversions, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AfrPDQI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AfrPDQI" style="display:none"></embed> GE 78 - Forearm Stand Good Ideas http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 9921ED2C-24AE-11DE-8450-FB0F14F6BD1B http://blip.tv/get-exercised/ge-77-uftfsp-1983881 GE 77 - UFTFSP dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1983881 1973906 file no 0.0 2009-04-09T02:31:57Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 273 AfmLbQI http://blip.tv/play/AfmLbQI http://blip.tv/comments/?attached_to=post1983881&skin=rss Dinap830-GE77UFTFSP374.jpg If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore. http://a.images.blip.tv/Dinap830-GE77UFTFSP374-278.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore. 273 YahooPartnerVideoID Blip post id 1983881 http://blip.tv/file/1973906 Health yoga get exercised dina prioste healthy fitness backbends heart flexible shoulders wheel urdhva dhanurasana staff pose upward stretching strength vinyasa hatha ashtanga Thu, 09 Apr 2009 02:31:57 +0000 yoga, get exercised, dina prioste, healthy, fitness, backbends, heart, flexible, shoulders, wheel, urdhva dhanurasana, staff pose, upward, stretching, strength, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE77UFTFSP374.jpg yoga, get exercised, dina prioste, healthy, fitness, backbends, heart, flexible, shoulders, wheel, urdhva dhanurasana, staff pose, upward, stretching, strength, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AfmLbQI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AfmLbQI" style="display:none"></embed> GE 77 - UFTFSP http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 5CCA1D66-1F2E-11DE-B951-9E3AE9A13A13 http://blip.tv/get-exercised/ge-76-revolving-hiccupping-1956285 GE 76 - Revolving & Hiccupping dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1956285 1946624 file no 0.0 2009-04-02T02:31:25Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 191 Afe0IQI http://blip.tv/play/Afe0IQI http://blip.tv/comments/?attached_to=post1956285&skin=rss Dinap830-GE76RevolvingHiccupping606.jpg Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies. http://a.images.blip.tv/Dinap830-GE76RevolvingHiccupping606-91.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies. 191 YahooPartnerVideoID Blip post id 1956285 http://blip.tv/file/1946624 Health yoga get exercised dina prioste healthy fitness twisting revolved side angle breathing relaxing calming nerves strength flexible muscles vinyasa hatha ashtanga Thu, 02 Apr 2009 02:31:25 +0000 yoga, get exercised, dina prioste, healthy, fitness, twisting, revolved side angle, breathing, relaxing, calming, nerves, strength, flexible, muscles, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE76RevolvingHiccupping606.jpg yoga, get exercised, dina prioste, healthy, fitness, twisting, revolved side angle, breathing, relaxing, calming, nerves, strength, flexible, muscles, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/Afe0IQI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#Afe0IQI" style="display:none"></embed> GE 76 - Revolving & Hiccupping http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 3AED76C4-19AD-11DE-AC20-A6E076830454 http://blip.tv/get-exercised/ge-75-two-gurus-a-do-over-1929745 GE 75 - Two Gurus & a Do-Over dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1929745 1920129 file no 0.0 2009-03-26T02:24:27Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 208 AfXkdQI http://blip.tv/play/AfXkdQI http://blip.tv/comments/?attached_to=post1929745&skin=rss Dinap830-GE75TwoGurusADoOver330.jpg Keep practicing your headstand with Dina, McDucky and some guy called Iyengar. http://a.images.blip.tv/Dinap830-GE75TwoGurusADoOver330-996.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Keep practicing your headstand with Dina, McDucky and some guy called Iyengar. 208 YahooPartnerVideoID Blip post id 1929745 http://blip.tv/file/1920129 Health yoga get exercised dina prioste healthy fitness headstand sirsasana inversions stretching flexible strength muscles iyengar vinyasa hatha ashtanga fears confidence Thu, 26 Mar 2009 02:24:27 +0000 yoga, get exercised, dina prioste, healthy, fitness, headstand, sirsasana, inversions, stretching, flexible, strength, muscles, iyengar, vinyasa, hatha, ashtanga, fears, confidence http://a.images.blip.tv/Dinap830-GE75TwoGurusADoOver330.jpg yoga, get exercised, dina prioste, healthy, fitness, headstand, sirsasana, inversions, stretching, flexible, strength, muscles, iyengar, vinyasa, hatha, ashtanga, fears, confidence <iframe src="http://blip.tv/play/AfXkdQI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AfXkdQI" style="display:none"></embed> GE 75 - Two Gurus & a Do-Over http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 1E1206F8-142D-11DE-ACAE-E55A3D314D86 http://blip.tv/get-exercised/ge-74-twisting-drinking-1903640 GE 74 - Twisting & Drinking dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1903640 1894053 file no 0.0 2009-03-19T02:24:47Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 193 AfSYfAI http://blip.tv/play/AfSYfAI http://blip.tv/comments/?attached_to=post1903640&skin=rss Dinap830-GE74TwistingDrinking414.jpg Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox. http://a.images.blip.tv/Dinap830-GE74TwistingDrinking414-52.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox. 193 YahooPartnerVideoID Blip post id 1903640 http://blip.tv/file/1894053 Health yoga get exercised dina prioste healthy fitness twisting spine back hips stretching flexible abdominals vinyasa hatha ashtanga stress relaxation Thu, 19 Mar 2009 02:24:47 +0000 yoga, get exercised, dina prioste, healthy, fitness, twisting, spine, back, hips, stretching, flexible, abdominals, vinyasa, hatha, ashtanga, stress, relaxation http://a.images.blip.tv/Dinap830-GE74TwistingDrinking414.jpg yoga, get exercised, dina prioste, healthy, fitness, twisting, spine, back, hips, stretching, flexible, abdominals, vinyasa, hatha, ashtanga, stress, relaxation <iframe src="http://blip.tv/play/AfSYfAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AfSYfAI" style="display:none"></embed> GE 74 - Twisting & Drinking http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 05A0D9EC-0EAA-11DE-8689-B81B0EE5D584 http://blip.tv/get-exercised/ge-73-the-real-peacock-1877679 GE 73 - The Real Peacock dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1877679 1868134 file no 0.0 2009-03-12T02:03:46Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 236 AfLOEwI http://blip.tv/play/AfLOEwI http://blip.tv/comments/?attached_to=post1877679&skin=rss Dinap830-GE73TheRealPeacock173.jpg Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard. http://a.images.blip.tv/Dinap830-GE73TheRealPeacock173-812.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard. 236 YahooPartnerVideoID Blip post id 1877679 http://blip.tv/file/1868134 Health yoga get exercised dina prioste healthy fitness peacock mayurasana strength core balancing arms shoulders chest vinyasa hatha ashtanga Thu, 12 Mar 2009 02:03:46 +0000 yoga, get exercised, dina prioste, healthy, fitness, peacock, mayurasana, strength, core, balancing, arms, shoulders, chest, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE73TheRealPeacock173.jpg yoga, get exercised, dina prioste, healthy, fitness, peacock, mayurasana, strength, core, balancing, arms, shoulders, chest, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AfLOEwI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AfLOEwI" style="display:none"></embed> GE 73 - The Real Peacock http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 C2F5AD76-0935-11DE-8352-927881FA6459 http://blip.tv/get-exercised/ge-72-bow-random-plugs-1852309 GE 72 - Bow & Random Plugs dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1852309 1842812 file no 0.0 2009-03-05T03:28:57Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 237 AfGHeQI http://blip.tv/play/AfGHeQI http://blip.tv/comments/?attached_to=post1852309&skin=rss Dinap830-GE72BowRandomPlugs978.jpg Strengthen your backbends with these stretches while Dina practices her advertising skills. http://a.images.blip.tv/Dinap830-GE72BowRandomPlugs978-529.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Strengthen your backbends with these stretches while Dina practices her advertising skills. 237 YahooPartnerVideoID Blip post id 1852309 http://blip.tv/file/1842812 Health yoga get exercised dina prioste healthy fitness stretching backbends bow danurasana flexible strong strength commercials advertising vinyasa hatha ashtanga Thu, 05 Mar 2009 03:28:57 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, backbends, bow, danurasana, flexible, strong, strength, commercials, advertising, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE72BowRandomPlugs978.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, backbends, bow, danurasana, flexible, strong, strength, commercials, advertising, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AfGHeQI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AfGHeQI" style="display:none"></embed> GE 72 - Bow & Random Plugs http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 3FEEB10E-03B6-11DE-8627-FA58BF75DE29 http://blip.tv/get-exercised/ge-71-half-moon-double-the-benefits-1826002 GE 71 - Half Moon, Double the Benefits dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1826002 1816536 file no 0.0 2009-02-26T03:33:35Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 211 Ae+6NgI http://blip.tv/play/Ae+6NgI http://blip.tv/comments/?attached_to=post1826002&skin=rss Dinap830-GE71HalfMoonDoubleTheBenefits434.jpg Cramped for time? Try this standing balance that stretches, strengthens and improves focus simultaneously. http://a.images.blip.tv/Dinap830-GE71HalfMoonDoubleTheBenefits434-911.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Cramped for time? Try this standing balance that stretches, strengthens and improves focus simultaneously. 211 YahooPartnerVideoID Blip post id 1826002 http://blip.tv/file/1816536 Health yoga get exercised dina prioste healthy fitness stretching balance half moon ardha chandrasana focus flexible legs hips vinyasa hatha ashtanga Thu, 26 Feb 2009 03:33:35 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, balance, half moon, ardha chandrasana, focus, flexible, legs, hips, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE71HalfMoonDoubleTheBenefits434.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, balance, half moon, ardha chandrasana, focus, flexible, legs, hips, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/Ae%2B6NgI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#Ae+6NgI" style="display:none"></embed> GE 71 - Half Moon, Double the Benefits http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 E6069CE6-FE34-11DD-AB91-8EBD1AB1F52A http://blip.tv/get-exercised/ge-70-hip-tightness-found-it-1799414 GE 70 - Hip Tightness, Found It! dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1799414 1789996 file no 0.0 2009-02-19T03:25:04Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 165 Ae3qWgI http://blip.tv/play/Ae3qWgI http://blip.tv/comments/?attached_to=post1799414&skin=rss Dinap830-GE70HipTightnessFoundIt168.jpg Maybe you'll find hidden tight muscles, too, with this deep hip/groin stretch. Breathe. http://a.images.blip.tv/Dinap830-GE70HipTightnessFoundIt168-891.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Maybe you'll find hidden tight muscles, too, with this deep hip/groin stretch. Breathe. 165 YahooPartnerVideoID Blip post id 1799414 http://blip.tv/file/1789996 Health yoga get exercised dina prioste healthy fitness stretching flexible hips groin thighs running injuries vinyasa hatha ashtanga Thu, 19 Feb 2009 03:25:04 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, hips, groin, thighs, running, injuries, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE70HipTightnessFoundIt168.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, flexible, hips, groin, thighs, running, injuries, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/Ae3qWgI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#Ae3qWgI" style="display:none"></embed> GE 70 - Hip Tightness, Found It! http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 BF4A4BF0-F8B4-11DD-9FCE-C9576CBD3406 http://blip.tv/get-exercised/ge-69-crane-dude-1773384 GE 69 - Crane, Dude! dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1773384 1764739 file no 0.0 2009-02-12T03:25:07Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 189 AeyfLAI http://blip.tv/play/AeyfLAI http://blip.tv/comments/?attached_to=post1773384&skin=rss Dinap830-GE69CraneDude891.jpg Build even more arm and core strength with this more challenging variation of Crow pose, the Crane. http://a.images.blip.tv/Dinap830-GE69CraneDude891-124.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Build even more arm and core strength with this more challenging variation of Crow pose, the Crane. 189 YahooPartnerVideoID Blip post id 1773384 http://blip.tv/file/1764739 Health yoga get exercised dina prioste healthy fitness vinyasa hatha ashtanga strength balance core crow crane pose bakasana kakasana Thu, 12 Feb 2009 03:25:07 +0000 yoga, get exercised, dina prioste, healthy, fitness, vinyasa, hatha, ashtanga, strength, balance, core, crow, crane, pose, bakasana, kakasana http://a.images.blip.tv/Dinap830-GE69CraneDude891.jpg yoga, get exercised, dina prioste, healthy, fitness, vinyasa, hatha, ashtanga, strength, balance, core, crow, crane, pose, bakasana, kakasana <iframe src="http://blip.tv/play/AeyfLAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AeyfLAI" style="display:none"></embed> GE 69 - Crane, Dude! http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 08D7074E-F334-11DD-8849-F5114F66879F http://blip.tv/get-exercised/ge-68-resting-cwocodiles-1747839 GE 68 - Resting Cwocodiles dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1747839 1739221 file no 0.0 2009-02-05T03:21:10Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 157 AerXYwI http://blip.tv/play/AerXYwI http://blip.tv/comments/?attached_to=post1747839&skin=rss Dinap830-GE68RestingCwocodiles505.jpg The calming Crocodile Pose and the answer to a common stretching question: NO. http://a.images.blip.tv/Dinap830-GE68RestingCwocodiles505-436.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness The calming Crocodile Pose and the answer to a common stretching question: NO. 157 YahooPartnerVideoID Blip post id 1747839 http://blip.tv/file/1739221 Health yoga get exercised dina prioste healthy fitness stretching muscles flexible injuries crocodile pose relaxing savasana vinyasa hatha ashtanga Thu, 05 Feb 2009 03:21:10 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, muscles, flexible, injuries, crocodile pose, relaxing, savasana, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE68RestingCwocodiles505.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, muscles, flexible, injuries, crocodile pose, relaxing, savasana, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AerXYwI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AerXYwI" style="display:none"></embed> GE 68 - Resting Cwocodiles http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 55F959A2-EDB5-11DD-B20C-B4619D9F63F9 http://blip.tv/get-exercised/ge-67-super-dog-stuff-1723358 GE 67 - Super Dog Stuff dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1723358 1714742 file no 0.0 2009-01-29T03:31:37Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 216 AemYQgI http://blip.tv/play/AemYQgI http://blip.tv/comments/?attached_to=post1723358&skin=rss Dinap830-GE67SuperDogStuff698.jpg Strengthen your upper body and get smokin' guns with three push up variations in Downward Dog. http://a.images.blip.tv/Dinap830-GE67SuperDogStuff698-787.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Strengthen your upper body and get smokin' guns with three push up variations in Downward Dog. 216 YahooPartnerVideoID Blip post id 1723358 http://blip.tv/file/1714742 Health yoga get exercised dina prioste healthy hot body guns arms shoulders muscles strength push ups downward dog triceps biceps chaturanga vinyasa hatha ashtanga Thu, 29 Jan 2009 03:31:37 +0000 yoga, get exercised, dina prioste, healthy, hot, body, guns, arms, shoulders, muscles, strength, push ups, downward dog, triceps, biceps, chaturanga, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE67SuperDogStuff698.jpg yoga, get exercised, dina prioste, healthy, hot, body, guns, arms, shoulders, muscles, strength, push ups, downward dog, triceps, biceps, chaturanga, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AemYQgI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AemYQgI" style="display:none"></embed> GE 67 - Super Dog Stuff http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 53AD110E-E83B-11DD-83E0-95ECB9251697 http://blip.tv/get-exercised/ge-66-apology-awkward-dancer-1699966 GE 66 - Apology & Awkward Dancer dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1699966 1691381 file no 0.0 2009-01-22T04:15:39Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 207 AefhYgI http://blip.tv/play/AefhYgI http://blip.tv/comments/?attached_to=post1699966&skin=rss Dinap830-GE66ApologyAwkwardDancer337.jpg Join Dina as she strengthens her balance, flexibility and spelling while practicing the Dancer's Pose. http://a.images.blip.tv/Dinap830-GE66ApologyAwkwardDancer337-608.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Join Dina as she strengthens her balance, flexibility and spelling while practicing the Dancer's Pose. 207 YahooPartnerVideoID Blip post id 1699966 http://blip.tv/file/1691381 Health yoga get exercised dina prioste healthy fitness stretching flexibility balance dancers natarajasana spelling ballet vinyasa hatha ashtanga funny Thu, 22 Jan 2009 04:15:39 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, flexibility, balance, dancers, natarajasana, spelling, ballet, vinyasa, hatha, ashtanga, funny http://a.images.blip.tv/Dinap830-GE66ApologyAwkwardDancer337.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, flexibility, balance, dancers, natarajasana, spelling, ballet, vinyasa, hatha, ashtanga, funny <iframe src="http://blip.tv/play/AefhYgI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AefhYgI" style="display:none"></embed> GE 66 - Apology & Awkward Dancer http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 5269FCAA-E2B7-11DD-A6AD-87BA8C837ACE http://blip.tv/get-exercised/ge-65-triangles-potatos-1677700 GE 65 - Triangles & Potatos dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1677700 1669135 file no 0.0 2009-01-15T03:48:08Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 198 AeazaAI http://blip.tv/play/AeazaAI http://blip.tv/comments/?attached_to=post1677700&skin=rss Dinap830-GE65TrianglesPotatos686.jpg Practice the Triangle Pose and prepare to have your body and mind opened. Or at least stretched. http://a.images.blip.tv/Dinap830-GE65TrianglesPotatos686-438.jpg Creative Commons Attribution-NonCommercial 3.0 health&wellness Practice the Triangle Pose and prepare to have your body and mind opened. Or at least stretched. 198 YahooPartnerVideoID Blip post id 1677700 http://blip.tv/file/1669135 Health yoga get exercised dina prioste healthy fitness stretching triangle trikonasana flexible legs butt core abdominals vinyasa hatha ashtanga funny Thu, 15 Jan 2009 03:48:08 +0000 yoga, get exercised, dina prioste, healthy, fitness, stretching, triangle, trikonasana, flexible, legs, butt, core, abdominals, vinyasa, hatha, ashtanga, funny http://a.images.blip.tv/Dinap830-GE65TrianglesPotatos686.jpg yoga, get exercised, dina prioste, healthy, fitness, stretching, triangle, trikonasana, flexible, legs, butt, core, abdominals, vinyasa, hatha, ashtanga, funny <iframe src="http://blip.tv/play/AeazaAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AeazaAI" style="display:none"></embed> GE 65 - Triangles & Potatos http://creativecommons.org/licenses/by-nc/3.0/ 40.757929 -73.985506 3CA6A348-DD38-11DD-9646-D58D81CEA73D http://blip.tv/get-exercised/ge-64-we-re-going-boatcycling-1655793 GE 64 - We're Going Boatcycling dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1655793 1647268 file no 0.0 2009-01-08T03:55:49Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 194 AeWIVQI http://blip.tv/play/AeWIVQI http://blip.tv/comments/?attached_to=post1655793&skin=rss Dinap830-GE64WereGoingBoatcycling284.jpg Combine the core strength in boat and the ab workout of bicycles and you get... boatcycling. And Dina tries to give McDucky her surplus. http://a.images.blip.tv/Dinap830-GE64WereGoingBoatcycling284-435.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Combine the core strength in boat and the ab workout of bicycles and you get... boatcycling. And Dina tries to give McDucky her surplus. 194 YahooPartnerVideoID Blip post id 1655793 http://blip.tv/file/1647268 Health yoga get exercised dina prioste healthy fitness abdominals core strength six pack bicycles boat obliques strong muscles vinyasa hatha ashtanga funny Thu, 08 Jan 2009 03:55:49 +0000 yoga, get exercised, dina prioste, healthy, fitness, abdominals, core, strength, six pack, bicycles, boat, obliques, strong, muscles, vinyasa, hatha, ashtanga, funny http://a.images.blip.tv/Dinap830-GE64WereGoingBoatcycling284.jpg yoga, get exercised, dina prioste, healthy, fitness, abdominals, core, strength, six pack, bicycles, boat, obliques, strong, muscles, vinyasa, hatha, ashtanga, funny <iframe src="http://blip.tv/play/AeWIVQI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AeWIVQI" style="display:none"></embed> GE 64 - We're Going Boatcycling http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 28D63010-D74B-11DD-932F-87FF308E1E7C http://blip.tv/get-exercised/ge-63-eight-angle-new-year-1633960 GE 63 - Eight Angle New Year dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1633960 1625456 file no 0.0 2008-12-31T14:56:09Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 186 AePeDAI http://blip.tv/play/AePeDAI http://blip.tv/comments/?attached_to=post1633960&skin=rss Dinap830-GE63EightAngleNewYear169.jpg Happy 2009! Drink up while Dina demonstrates a step-by-step Eight Angle arm balance. http://a.images.blip.tv/Dinap830-GE63EightAngleNewYear169-565.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Happy 2009! Drink up while Dina demonstrates a step-by-step Eight Angle arm balance. 186 YahooPartnerVideoID Blip post id 1633960 http://blip.tv/file/1625456 Health yoga get exercised dina prioste healthy fitness workout arms strong strength core balance eight angle pose astavakrasana new year vinyasa hatha ashtanga funny hips legs feet Wed, 31 Dec 2008 14:56:09 +0000 yoga, get exercised, dina prioste, healthy, fitness, workout, arms, strong, strength, core, balance, eight angle pose, astavakrasana, new year, vinyasa, hatha, ashtanga, funny, hips, legs, feet http://a.images.blip.tv/Dinap830-GE63EightAngleNewYear169.jpg yoga, get exercised, dina prioste, healthy, fitness, workout, arms, strong, strength, core, balance, eight angle pose, astavakrasana, new year, vinyasa, hatha, ashtanga, funny, hips, legs, feet <iframe src="http://blip.tv/play/AePeDAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AePeDAI" style="display:none"></embed> GE 63 - Eight Angle New Year http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 91DD0AF8-D1F0-11DD-B1FD-CFE48796DB8E http://blip.tv/get-exercised/ge-62-pigeon-doubles-seriously-1618122 GE 62 - Pigeon Doubles Seriously dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1618122 1609684 file no 0.0 2008-12-24T19:25:06Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 178 AeLiLgI http://blip.tv/play/AeLiLgI http://blip.tv/comments/?attached_to=post1618122&skin=rss Dinap830-GE62PigeonDoublesSeriously785.jpg Happy Holidays and enjoy a deep hip stretch, the Double Pigeon, as instructed by serious Dina. http://a.images.blip.tv/Dinap830-GE62PigeonDoublesSeriously785-266.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Happy Holidays and enjoy a deep hip stretch, the Double Pigeon, as instructed by serious Dina. 178 YahooPartnerVideoID Blip post id 1618122 http://blip.tv/file/1609684 Health yoga get exercised dina prioste healthy fitness workout stretching hips butt legs hamstrings pigeons flexible hatha vinyasa ashtanga funny glasses holidays Wed, 24 Dec 2008 19:25:06 +0000 yoga, get exercised, dina prioste, healthy, fitness, workout, stretching, hips, butt, legs, hamstrings, pigeons, flexible, hatha, vinyasa, ashtanga, funny, glasses, holidays http://a.images.blip.tv/Dinap830-GE62PigeonDoublesSeriously785.jpg yoga, get exercised, dina prioste, healthy, fitness, workout, stretching, hips, butt, legs, hamstrings, pigeons, flexible, hatha, vinyasa, ashtanga, funny, glasses, holidays <iframe src="http://blip.tv/play/AeLiLgI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AeLiLgI" style="display:none"></embed> GE 62 - Pigeon Doubles Seriously http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 DAF0E9E0-CCB3-11DD-B046-C450337817ED http://blip.tv/get-exercised/ge-61-deep-handstand-thoughts-1597682 GE 61 - Deep Handstand Thoughts dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1597682 1589341 file no 0.0 2008-12-18T03:27:53Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 226 AeHCVgI http://blip.tv/play/AeHCVgI http://blip.tv/comments/?attached_to=post1597682&skin=rss Dinap830-GE61DeepHandstandThoughts711.jpg Dina has a tantrum and shares some useful tips to help with handstand practice against a wall. http://a.images.blip.tv/Dinap830-GE61DeepHandstandThoughts711-739.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Dina has a tantrum and shares some useful tips to help with handstand practice against a wall. 226 YahooPartnerVideoID Blip post id 1597682 http://blip.tv/file/1589341 Health yoga get exercised dina prioste healthy fitness beauty workout gym handstand inversions wall strong arms shoulders core strength vinyasa hatha ashtanga funny Thu, 18 Dec 2008 03:27:53 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, workout, gym, handstand, inversions, wall, strong, arms, shoulders, core, strength, vinyasa, hatha, ashtanga, funny http://a.images.blip.tv/Dinap830-GE61DeepHandstandThoughts711.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, workout, gym, handstand, inversions, wall, strong, arms, shoulders, core, strength, vinyasa, hatha, ashtanga, funny <iframe src="http://blip.tv/play/AeHCVgI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AeHCVgI" style="display:none"></embed> GE 61 - Deep Handstand Thoughts http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 8A5914A4-C735-11DD-AF57-E043D9EEC2D5 http://blip.tv/get-exercised/ge-60-intense-parsvo-yes-1571331 GE 60 - Intense Parsvo Yes dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1571331 1563027 file no 0.0 2008-12-11T03:41:05Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 183 Ad_0ZwI http://blip.tv/play/Ad_0ZwI http://blip.tv/comments/?attached_to=post1571331&skin=rss Dinap830-GE60IntenseParsvoYes688.jpg Tight hamstrings? Then you'll find the Parsvottanasana intense side stretch to be quite agreeable. http://a.images.blip.tv/Dinap830-GE60IntenseParsvoYes688-785.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Tight hamstrings? Then you'll find the Parsvottanasana intense side stretch to be quite agreeable. 183 YahooPartnerVideoID Blip post id 1571331 http://blip.tv/file/1563027 Health yoga get exercised dina prioste healthy fitness beauty legs hamstrings running stretching flexible biking parsvottanasana vinyasa hatha ashtanga funny Thu, 11 Dec 2008 03:41:05 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, legs, hamstrings, running, stretching, flexible, biking, parsvottanasana, vinyasa, hatha, ashtanga, funny http://a.images.blip.tv/Dinap830-GE60IntenseParsvoYes688.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, legs, hamstrings, running, stretching, flexible, biking, parsvottanasana, vinyasa, hatha, ashtanga, funny <iframe src="http://blip.tv/play/Ad_0ZwI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#Ad_0ZwI" style="display:none"></embed> GE 60 - Intense Parsvo Yes http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 31258D0A-C1B7-11DD-9301-BDD42FF1506E http://blip.tv/get-exercised/ge-59-punch-it-kick-it-let-go-1544344 GE 59 - Punch It, Kick It, Let Go dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1544344 1536134 file no 0.0 2008-12-04T03:54:03Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 234 Ad6hfAI http://blip.tv/play/Ad6hfAI http://blip.tv/comments/?attached_to=post1544344&skin=rss Dinap830-GE59PunchItKickItLetGo819.jpg Get your heart pumping and limbs moving with a few cardio kickboxing moves. Bring it on! http://a.images.blip.tv/Dinap830-GE59PunchItKickItLetGo819-3.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Get your heart pumping and limbs moving with a few cardio kickboxing moves. Bring it on! 234 YahooPartnerVideoID Blip post id 1544344 http://blip.tv/file/1536134 Health yoga healthy fitness get exercised dina prioste cardio kickboxing punches kicks arms legs workout muscles stretching flexible Thu, 04 Dec 2008 03:54:03 +0000 yoga, healthy, fitness, get exercised, dina prioste, cardio, kickboxing, punches, kicks, arms, legs, workout, muscles, stretching, flexible http://a.images.blip.tv/Dinap830-GE59PunchItKickItLetGo819.jpg yoga, healthy, fitness, get exercised, dina prioste, cardio, kickboxing, punches, kicks, arms, legs, workout, muscles, stretching, flexible <iframe src="http://blip.tv/play/Ad6hfAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#Ad6hfAI" style="display:none"></embed> GE 59 - Punch It, Kick It, Let Go http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 50EEF070-BBDD-11DD-B0BB-DC92F3C3A516 http://blip.tv/get-exercised/ge-58-hot-sage-balance-1518761 GE 58 - Hot Sage Balance dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1518761 1511140 file no 0.0 2008-11-26T17:11:51Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 211 AdzaDQI http://blip.tv/play/AdzaDQI http://blip.tv/comments/?attached_to=post1518761&skin=rss Dinap830-GE58HotSageBalance699.jpg Warmth, flexibility and strength are the ingredients to this hot arm balance: Pose Dedicated to the Sage 2. http://a.images.blip.tv/Dinap830-GE58HotSageBalance699-581.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Warmth, flexibility and strength are the ingredients to this hot arm balance: Pose Dedicated to the Sage 2. 211 YahooPartnerVideoID Blip post id 1518761 http://blip.tv/file/1511140 Health yoga get exercised dina prioste arm balance sage thanksgiving hot strong strength flexibility stretching hips vinyasa hatha ashtanga comedy funny holiday family Wed, 26 Nov 2008 17:11:51 +0000 yoga, get exercised, dina prioste, arm, balance, sage, thanksgiving, hot, strong, strength, flexibility, stretching, hips, vinyasa, hatha, ashtanga, comedy, funny, holiday, family http://a.images.blip.tv/Dinap830-GE58HotSageBalance699.jpg yoga, get exercised, dina prioste, arm, balance, sage, thanksgiving, hot, strong, strength, flexibility, stretching, hips, vinyasa, hatha, ashtanga, comedy, funny, holiday, family <iframe src="http://blip.tv/play/AdzaDQI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AdzaDQI" style="display:none"></embed> GE 58 - Hot Sage Balance http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 5FA8882E-B6B5-11DD-A51C-90216C59A8B5 http://blip.tv/get-exercised/ge-57-w2-heart-gate-1494963 GE 57 - W2 Heart Gate dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1494963 1487393 file no 0.0 2008-11-20T03:43:20Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 193 AdugFwI http://blip.tv/play/AdugFwI http://blip.tv/comments/?attached_to=post1494963&skin=rss Dinap830-GE57W2HeartGate167.jpg The booty firming & hip opening of Warrior Two and the side stretching of Gate Pose make the awesome Extended Side Angle pose. Don't smell the armpits. http://a.images.blip.tv/Dinap830-GE57W2HeartGate167-603.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness The booty firming & hip opening of Warrior Two and the side stretching of Gate Pose make the awesome Extended Side Angle pose. Don't smell the armpits. 193 YahooPartnerVideoID Blip post id 1494963 http://blip.tv/file/1487393 Health yoga get exercised dina prioste healthy fitness beauty working out weight loss stretching flexible strong muscles booty butt thighs hips warrior gate vinyasa hatha ashtanga comedy funny Thu, 20 Nov 2008 03:43:20 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, working out, weight loss, stretching, flexible, strong, muscles, booty, butt, thighs, hips, warrior, gate, vinyasa, hatha, ashtanga, comedy, funny http://a.images.blip.tv/Dinap830-GE57W2HeartGate167.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, working out, weight loss, stretching, flexible, strong, muscles, booty, butt, thighs, hips, warrior, gate, vinyasa, hatha, ashtanga, comedy, funny <iframe src="http://blip.tv/play/AdugFwI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AdugFwI" style="display:none"></embed> GE 57 - W2 Heart Gate http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 D679C700-B134-11DD-9253-D648EC9A16D9 http://blip.tv/get-exercised/ge-56-the-l-shape-1469596 GE 56 - The L Shape dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1469596 1462520 file no 0.0 2008-11-13T03:40:38Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 209 AdnaAAI http://blip.tv/play/AdnaAAI http://blip.tv/comments/?attached_to=post1469596&skin=rss Dinap830-GE56TheLShape674.jpg Massive guns and cookies will be had when you practice the L Shaped Handstand. http://a.images.blip.tv/Dinap830-GE56TheLShape674-478.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Massive guns and cookies will be had when you practice the L Shaped Handstand. 209 YahooPartnerVideoID Blip post id 1469596 http://blip.tv/file/1462520 Health yoga get exercised dina prioste healthy fitness beauty workout gym arms shoulders biceps triceps back core strength vinyasa hatha ashtanga handstand comedy funny cookies Thu, 13 Nov 2008 03:40:38 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, workout, gym, arms, shoulders, biceps, triceps, back, core, strength, vinyasa, hatha, ashtanga, handstand, comedy, funny, cookies http://a.images.blip.tv/Dinap830-GE56TheLShape674.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, workout, gym, arms, shoulders, biceps, triceps, back, core, strength, vinyasa, hatha, ashtanga, handstand, comedy, funny, cookies <iframe src="http://blip.tv/play/AdnaAAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AdnaAAI" style="display:none"></embed> GE 56 - The L Shape http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 C25A645C-ABB5-11DD-AF05-A93D22C04E13 http://blip.tv/get-exercised/ge-55-gate-pose-rock-on-1443731 GE 55 - Gate Pose, Rock On dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1443731 1436718 file no 0.0 2008-11-06T03:48:22Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 165 AdiPdwI http://blip.tv/play/AdiPdwI http://blip.tv/comments/?attached_to=post1443731&skin=rss Dinap830-GE55GatePoseRockOn403.jpg The name isn't so sexy but this stretch feels great & will give you the energy to rock. On. http://a.images.blip.tv/Dinap830-GE55GatePoseRockOn403-57.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness The name isn't so sexy but this stretch feels great & will give you the energy to rock. On. 165 YahooPartnerVideoID Blip post id 1443731 http://blip.tv/file/1436718 Health yoga get exercised dina prioste healthy fitness body beauty stretching flexible gate vinyasa hatha ashtanga comedy funny Thu, 06 Nov 2008 03:48:22 +0000 yoga, get exercised, dina prioste, healthy, fitness, body, beauty, stretching, flexible, gate, vinyasa, hatha, ashtanga, comedy, funny http://a.images.blip.tv/Dinap830-GE55GatePoseRockOn403.jpg yoga, get exercised, dina prioste, healthy, fitness, body, beauty, stretching, flexible, gate, vinyasa, hatha, ashtanga, comedy, funny <iframe src="http://blip.tv/play/AdiPdwI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AdiPdwI" style="display:none"></embed> GE 55 - Gate Pose, Rock On http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 74A228F4-A62D-11DD-82AE-99B8278A74BA http://blip.tv/get-exercised/ge-54-cockeyed-twist-arr-1418734 GE 54 - Cockeyed Twist Arr dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1418734 1412271 file no 0.0 2008-10-30T02:50:05Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 170 AdbMUgI http://blip.tv/play/AdbMUgI http://blip.tv/comments/?attached_to=post1418734&skin=rss Dinap830-GE54CockeyedTwistArr865.jpg Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr. http://a.images.blip.tv/Dinap830-GE54CockeyedTwistArr865-284.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr. 170 YahooPartnerVideoID Blip post id 1418734 http://blip.tv/file/1412271 Health yoga get exercised dina prioste healthy fitness beauty body booty halloween costumes sexy hot butt twisting stretching flexible hips vinyasa hatha ashtanga comedy funny pirates Thu, 30 Oct 2008 02:50:05 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, body, booty, halloween, costumes, sexy, hot, butt, twisting, stretching, flexible, hips, vinyasa, hatha, ashtanga, comedy, funny, pirates http://a.images.blip.tv/Dinap830-GE54CockeyedTwistArr865.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, body, booty, halloween, costumes, sexy, hot, butt, twisting, stretching, flexible, hips, vinyasa, hatha, ashtanga, comedy, funny, pirates <iframe src="http://blip.tv/play/AdbMUgI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AdbMUgI" style="display:none"></embed> GE 54 - Cockeyed Twist Arr http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 B783E5A8-A0AC-11DD-9B94-B75909E3739D http://blip.tv/get-exercised/ge-53-core-fun-woohoo-1394358 GE 53 - Core Fun Woohoo dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1394358 1387926 file no 0.0 2008-10-23T02:45:56Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 172 AdWOGgI http://blip.tv/play/AdWOGgI http://blip.tv/comments/?attached_to=post1394358&skin=rss Dinap830-GE53CoreFunWoohoo403.jpg Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout. http://a.images.blip.tv/Dinap830-GE53CoreFunWoohoo403-963.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout. 172 YahooPartnerVideoID Blip post id 1394358 http://blip.tv/file/1387926 Health yoga get exercised dina prioste healthy fitness beauty body abs core strength six pack balance stretching flexible vinyasa hatha ashtanga comedy funny Thu, 23 Oct 2008 02:45:56 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, body, abs, core, strength, six pack, balance, stretching, flexible, vinyasa, hatha, ashtanga, comedy, funny http://a.images.blip.tv/Dinap830-GE53CoreFunWoohoo403.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, body, abs, core, strength, six pack, balance, stretching, flexible, vinyasa, hatha, ashtanga, comedy, funny <iframe src="http://blip.tv/play/AdWOGgI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AdWOGgI" style="display:none"></embed> GE 53 - Core Fun Woohoo http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 BADEF248-9B2E-11DD-AAEF-C59D7011FE70 http://blip.tv/get-exercised/ge-52-warrior-two-like-whatever-1369494 GE 52 - Warrior Two Like Whatever dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1369494 1363106 file no 0.0 2008-10-16T03:01:29Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 219 AdPLegI http://blip.tv/play/AdPLegI http://blip.tv/comments/?attached_to=post1369494&skin=rss Dinap830-GE52WarriorTwoLikeWhatever371.jpg Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever. http://a.images.blip.tv/Dinap830-GE52WarriorTwoLikeWhatever371-782.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever. 219 YahooPartnerVideoID Blip post id 1369494 http://blip.tv/file/1363106 Health yoga get exercised dina prioste healthy fitness beauty warrior two stretching stretches hot sexy butt thighs strong muscles vinyasa hatha ashtanga comedy funny Thu, 16 Oct 2008 03:01:29 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, warrior two, stretching, stretches, hot, sexy, butt, thighs, strong, muscles, vinyasa, hatha, ashtanga, comedy, funny http://a.images.blip.tv/Dinap830-GE52WarriorTwoLikeWhatever371.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, warrior two, stretching, stretches, hot, sexy, butt, thighs, strong, muscles, vinyasa, hatha, ashtanga, comedy, funny <iframe src="http://blip.tv/play/AdPLegI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AdPLegI" style="display:none"></embed> GE 52 - Warrior Two Like Whatever http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 1C977E74-95AD-11DD-92BD-EA3372CE2DC6 http://blip.tv/get-exercised/ge-51-hip-stretching-today-1345372 GE 51 - Hip Stretching Today dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1345372 1339008 file no 0.0 2008-10-09T02:51:03Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 133 AdKPQAI http://blip.tv/play/AdKPQAI http://blip.tv/comments/?attached_to=post1345372&skin=rss Dinap830-GE51HipStretchingToday893.jpg Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today! http://a.images.blip.tv/Dinap830-GE51HipStretchingToday893-836.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today! 133 YahooPartnerVideoID Blip post id 1345372 http://blip.tv/file/1339008 Health yoga get exercised dina prioste healthy fitness beauty hips lower back stretching stretches flexible stress hot sexy comedy funny vinyasa hatha ashtanga Thu, 09 Oct 2008 02:51:03 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, hips, lower back, stretching, stretches, flexible, stress, hot, sexy, comedy, funny, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE51HipStretchingToday893.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, hips, lower back, stretching, stretches, flexible, stress, hot, sexy, comedy, funny, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/AdKPQAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AdKPQAI" style="display:none"></embed> GE 51 - Hip Stretching Today http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 B06A866A-902F-11DD-895E-87AAC096AA67 http://blip.tv/get-exercised/ge-50-post-party-twist-1320139 GE 50 - Post Party Twist dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1320139 1313815 file no 0.0 2008-10-02T03:10:38Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 176 AdDKLwI http://blip.tv/play/AdDKLwI http://blip.tv/comments/?attached_to=post1320139&skin=rss Dinap830-GE50PostPartyTwist355.jpg Celebrate our 50th exercise! Then twist away the hangover with this restorative pose. http://a.images.blip.tv/Dinap830-GE50PostPartyTwist355-88.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Celebrate our 50th exercise! Then twist away the hangover with this restorative pose. 176 YahooPartnerVideoID Blip post id 1320139 http://blip.tv/file/1313815 Health yoga get exercised dina prioste healthy fitness beauty hot sexy party hangover twisting stretching flexible strong workout muscles vinyasa hatha ashtanga comedy funny Thu, 02 Oct 2008 03:10:38 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, hot, sexy, party, hangover, twisting, stretching, flexible, strong, workout, muscles, vinyasa, hatha, ashtanga, comedy, funny http://a.images.blip.tv/Dinap830-GE50PostPartyTwist355.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, hot, sexy, party, hangover, twisting, stretching, flexible, strong, workout, muscles, vinyasa, hatha, ashtanga, comedy, funny <iframe src="http://blip.tv/play/AdDKLwI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AdDKLwI" style="display:none"></embed> GE 50 - Post Party Twist http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506 1BA68E8C-8AAF-11DD-9DA2-ECA194BE6459 http://blip.tv/get-exercised/ge-49-wakey-at-work-seriously-1298832 GE 49 - Wakey At Work Seriously dinap830 106294 getexercised get-exercised Get Exercised http://blip.tv/get-exercised http://a.images.blip.tv/Dinap830-picture197-205.jpg 1298832 1292536 file no 0.0 2008-09-25T03:07:37Z English Women,Fitness,Health 0 1 1 7 Health & Fitness Health & Fitness 1 1 194 Ac+jdAI http://blip.tv/play/Ac+jdAI http://blip.tv/comments/?attached_to=post1298832&skin=rss Dinap830-GE49WakeyAtWorkSeriously247.jpg Serious Dina is back to help you wake up at your desk with this sequence of stretches. http://a.images.blip.tv/Dinap830-GE49WakeyAtWorkSeriously247-788.jpg Creative Commons Attribution-NonCommercial 2.0 health&wellness Serious Dina is back to help you wake up at your desk with this sequence of stretches. 194 YahooPartnerVideoID Blip post id 1298832 http://blip.tv/file/1292536 Health yoga get exercised dina prioste healthy fitness beauty hot stretches flexible strong strength muscles sexy glasses office wake funny comedy vinyasa hatha ashtanga Thu, 25 Sep 2008 03:07:37 +0000 yoga, get exercised, dina prioste, healthy, fitness, beauty, hot, stretches, flexible, strong, strength, muscles, sexy, glasses, office, wake, funny, comedy, vinyasa, hatha, ashtanga http://a.images.blip.tv/Dinap830-GE49WakeyAtWorkSeriously247.jpg yoga, get exercised, dina prioste, healthy, fitness, beauty, hot, stretches, flexible, strong, strength, muscles, sexy, glasses, office, wake, funny, comedy, vinyasa, hatha, ashtanga <iframe src="http://blip.tv/play/Ac%2BjdAI.html?p=1" width="480" height="349" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#Ac+jdAI" style="display:none"></embed> GE 49 - Wakey At Work Seriously http://creativecommons.org/licenses/by-nc/2.0/ 40.757929 -73.985506