Get Exercised
Host Dina Prioste gets you looking fit one yoga exercise at a time.
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Episode Title
Season/Episode
Runtime
Release date
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GE 148- Prepping for Plow Pose
06:52
Apr 21, 2011
Dina used to hate but now enjoys the Plow Pose thanks to continuous practice and this series of warm up stretches.
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GE 147 - From Hate to Love Poses
05:07
Feb 11, 2011
Strengthen your committment to yoga with this sequence featuring poses Dina grew to love (or at least appreciate) over time.
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GE 146 - Flexing Low Back...Again
04:34
Jan 27, 2011
It's time to celebrate..er..rehabilitate an overstretched low back with these yoga poses.
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GE 145 - Twisting to the Side Crow
06:39
Dec 16, 2010
Don't be all whatever. This sequence of twists and arm strengthening prepares you for the Side Crow.
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GE 144 - Cows Eagles Hugs
03:51
Nov 18, 2010
Stretch out your shoulders and neck at your desk with this sequence of arm postures.
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GE 143 - Low Back and Hamstring Fun
04:39
Oct 14, 2010
An answer for the most common question asked of Dina - what to do about my tight hamstrings in forward bends?
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GE 142 - Not So Fave Marichyasanas
04:34
Sep 9, 2010
Though not Dina's favorites, this Marichyasana twisting, binding & forward bending sequence does feel good once in a while.
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GE 141 - Twisty Revolved Sequence
06:10
Aug 12, 2010
A twisty vinyasa flow sequence that prepares you for Revolved Side Angle.
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GE 140 - Upward Bow aka The Wheel
03:43
Jul 29, 2010
Now that we're warmed up...Dina demonstrates a Wheel at the wall with blocks and the old fashioned, but tougher, version.
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GE 139 - Dolphins for Wheel
03:31
Jul 22, 2010
Increase upper back and shoulder flexibility and build strength with this Dolphin Plank exercise as you prepare for the Wheel.
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GE 138 - More Back Bending Fun
04:00
Jul 15, 2010
Two warm-up sequences to stretch the back and hip flexors as you prepare for deep backbends like the Wheel.
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GE 137 - Backbending on a Roll
02:47
Jul 8, 2010
To prepare for deep backbending lie down on a roll to open up the chest, shoulders and thoracic spine.
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Get Exercised
About Get Exercised
Host Dina Prioste gets you looking fit one yoga exercise at a time.
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Category
Health & Fitness -
# Episodes
152 episodes -
Rating
TV-G
Credits
- Host Dina Prioste
