http://www.fuelthefighter.com http://a.images.blip.tv/Prcole-300x300_show_image168.jpg Fuel The Fighter is a podcast dedicated to the nutrition and training of combat athletes. Check out all things FTF at www.fuelthefighter.com and follow PR Cole on Twitter at www.twitter.com/fuelthefighter Fuel The Fighter is a podcast dedicated to the nutrition and training of combat athletes. Check out all things FTF at www.fuelthefighter.com and follow PR Cole on Twitter at www.twitter.com/fuelthefighter PR Cole no en http://blip.tv Sun, 15 Apr 2012 05:53:23 +0000 Sun, 15 Apr 2012 05:53:23 +0000 5002C83E-86BF-11E1-A8A3-E7E2AB82913D http://blip.tv/fuel-the-fighter/pre-workout-snacks-6087948 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 6087948 6071136 file no 0.0 2012-04-15T05:53:23Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 99 AYLzynAC http://blip.tv/play/AYLzynAC http://blip.tv/comments/?attached_to=post6087948&skin=rss Prcole-PreWorkoutSnacks836.png Cole talks about an important and often ignored aspect of your daily workout. The pre workout fuel up! She provides some great suggestions to keep the tank full and you performing at your peak No license (All rights reserved) Cole talks about an important and often ignored aspect of your daily workout. The pre workout fuel up! She provides some great suggestions to keep the tank full and you performing at your peak 99 YahooPartnerVideoID Blip post id 6087948 http://blip.tv/file/6071136 Sports Sun, 15 Apr 2012 05:53:23 +0000 http://a.images.blip.tv/Prcole-PreWorkoutSnacks836.png <iframe src="http://blip.tv/play/AYLzynAC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLzynAC" style="display:none"></embed> Pre Workout Snacks 0A4A2116-86BF-11E1-AE30-D361FB313E32 http://blip.tv/fuel-the-fighter/healthy-lunch-on-the-go-6087945 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 6087945 6071133 file no 0.0 2012-04-15T05:51:26Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 130 AYLzym0C http://blip.tv/play/AYLzym0C http://blip.tv/comments/?attached_to=post6087945&skin=rss Prcole-HealthyLunchOnTheGo481.png In this episode, Cole discusses a nice option for lunch on the go, an egg white avocado hummus wrap No license (All rights reserved) In this episode, Cole discusses a nice option for lunch on the go, an egg white avocado hummus wrap 130 YahooPartnerVideoID Blip post id 6087945 http://blip.tv/file/6071133 Sports Sun, 15 Apr 2012 05:51:26 +0000 http://a.images.blip.tv/Prcole-HealthyLunchOnTheGo481.png <iframe src="http://blip.tv/play/AYLzym0C.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLzym0C" style="display:none"></embed> Healthy Lunch on the Go CF70A100-86BE-11E1-9F44-82B016AED14A http://blip.tv/fuel-the-fighter/salmon-burger-6087940 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 6087940 6071128 file no 0.0 2012-04-15T05:49:48Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 94 AYLzymgC http://blip.tv/play/AYLzymgC http://blip.tv/comments/?attached_to=post6087940&skin=rss Prcole-SalmonBurger605.png In the second part of this 2 part salmon episode Cole offers another way to work Salmon into your routine.. the salmon burger! No license (All rights reserved) In the second part of this 2 part salmon episode Cole offers another way to work Salmon into your routine.. the salmon burger! 94 YahooPartnerVideoID Blip post id 6087940 http://blip.tv/file/6071128 Sports Sun, 15 Apr 2012 05:49:48 +0000 http://a.images.blip.tv/Prcole-SalmonBurger605.png <iframe src="http://blip.tv/play/AYLzymgC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLzymgC" style="display:none"></embed> Salmon Burger 9964774E-86BE-11E1-9424-F576DE5999AE http://blip.tv/fuel-the-fighter/the-salmon-sub-6087939 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 6087939 6071127 file no 0.0 2012-04-15T05:48:17Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 250 AYLzymcC http://blip.tv/play/AYLzymcC http://blip.tv/comments/?attached_to=post6087939&skin=rss Prcole-TheSalmonSub510.png In this episode Cole talks about one option for adding Salmon to your diet easily and cost effectively! No license (All rights reserved) In this episode Cole talks about one option for adding Salmon to your diet easily and cost effectively! 250 YahooPartnerVideoID Blip post id 6087939 http://blip.tv/file/6071127 Sports 4m09s Sun, 15 Apr 2012 05:48:17 +0000 4m09s http://a.images.blip.tv/Prcole-TheSalmonSub510.png 4m09s <iframe src="http://blip.tv/play/AYLzymcC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLzymcC" style="display:none"></embed> The Salmon sub 355859FA-86BE-11E1-9908-B72294D1F6DD http://blip.tv/fuel-the-fighter/pumpkin-yogurt-waffles-6087937 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 6087937 6071125 file no 0.0 2012-04-15T05:45:29Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 103 AYLzymUC http://blip.tv/play/AYLzymUC http://blip.tv/comments/?attached_to=post6087937&skin=rss Prcole-PumpkinYogurtWaffles468.png In this episode Cole talks about a favorite breakfast of hers.. pumpkin yogurt waffles! No license (All rights reserved) In this episode Cole talks about a favorite breakfast of hers.. pumpkin yogurt waffles! 103 YahooPartnerVideoID Blip post id 6087937 http://blip.tv/file/6071125 Sports ufc health Sun, 15 Apr 2012 05:45:29 +0000 ufc, health http://a.images.blip.tv/Prcole-PumpkinYogurtWaffles468.png ufc, health <iframe src="http://blip.tv/play/AYLzymUC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLzymUC" style="display:none"></embed> Pumpkin Yogurt Waffles 46511860-E3F2-11E0-97B4-DAB3F296A5AD http://blip.tv/fuel-the-fighter/trail-mix-5572623 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5572623 5555464 file no 0.0 2011-09-21T01:37:32Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 180 AYLUkHMC http://blip.tv/play/AYLUkHMC http://blip.tv/comments/?attached_to=post5572623&skin=rss Prcole-TrailMix925.JPG Cole discusses the issue of trail mix, and gives us a better recipe for a home made version. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) http://www.fuelthefighter.com/colescorner (microsite) Find Cole&#8230; www.Twitter.com/FuelTheFighter www.Facebook.com/FuelTheFighter www.Facebook.com/FTFNutrition www.FuelTheFighter.com Check out the Fuel The Fighter Cole&apos;s Corner App www.FuelTheFighter.com/colescorner www.bit.ly.com/ColesCornerApp No license (All rights reserved) Cole discusses the issue of trail mix, and gives us a better recipe for a home made version. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) http://www.fuelthefighter.com/colescorner (microsite) Find Cole&#8230; www.Twitter.com/FuelTheFighter www.Facebook.com/FuelTheFighter www.Facebook.com/FTFNutrition www.FuelTheFighter.com Check out the Fuel The Fighter Cole&apos;s Corner App www.FuelTheFighter.com/colescorner www.bit.ly.com/ColesCornerApp 180 YahooPartnerVideoID Blip post id 5572623 http://blip.tv/file/5555464 Art health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma fitness Wed, 21 Sep 2011 01:37:32 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma, fitness http://a.images.blip.tv/Prcole-TrailMix925.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma, fitness <iframe src="http://blip.tv/play/AYLUkHMC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLUkHMC" style="display:none"></embed> Trail Mix C023B06E-D8D3-11E0-9C8C-D2B951BB1E0B http://blip.tv/fuel-the-fighter/spicy-edamame-5529259 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5529259 5512082 file no 0.0 2011-09-06T22:01:19Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 143 AYLRvg8C http://blip.tv/play/AYLRvg8C http://blip.tv/comments/?attached_to=post5529259&skin=rss Prcole-SpicyEdamame869.JPG Cole talks about a quick and easy recipe for spicing up your edamame! It&apos;s high protein and a great snack. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) http://www.fuelthefighter.com/colescorner (microsite) Find Cole&#8230; www.Twitter.com/FuelTheFighter www.Facebook.com/FuelTheFighter www.Facebook.com/FTFNutrition www.FuelTheFighter.com Check out the Fuel The Fighter Cole&apos;s Corner App www.FuelTheFighter.com/colescorner www.bit.ly.com/ColesCornerApp No license (All rights reserved) Cole talks about a quick and easy recipe for spicing up your edamame! It&apos;s high protein and a great snack. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) http://www.fuelthefighter.com/colescorner (microsite) Find Cole&#8230; www.Twitter.com/FuelTheFighter www.Facebook.com/FuelTheFighter www.Facebook.com/FTFNutrition www.FuelTheFighter.com Check out the Fuel The Fighter Cole&apos;s Corner App www.FuelTheFighter.com/colescorner www.bit.ly.com/ColesCornerApp 143 YahooPartnerVideoID Blip post id 5529259 http://blip.tv/file/5512082 Health health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma fitness Tue, 06 Sep 2011 22:01:19 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma, fitness http://a.images.blip.tv/Prcole-SpicyEdamame869.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma, fitness <iframe src="http://blip.tv/play/AYLRvg8C.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLRvg8C" style="display:none"></embed> Spicy Edamame 8481ED1A-C9B9-11E0-AA85-C0398BFD780A http://blip.tv/fuel-the-fighter/cole-s-corner-5478579 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5478579 5461383 file no 0.0 2011-08-18T16:45:45Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 225 AYLOshcC http://blip.tv/play/AYLOshcC http://blip.tv/comments/?attached_to=post5478579&skin=rss Prcole-ColesCorner116.png Get ready for a change of pace. Cole talks about some of the great healthy items you&apos;ll find in her kitchen. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) http://www.fuelthefighter.com/colescorner (microsite) Find Cole&#8230; www.Twitter.com/FuelTheFighter www.Facebook.com/FuelTheFighter www.Facebook.com/FTFNutrition www.FuelTheFighter.com Check out the Fuel The Fighter Cole&apos;s Corner App www.FuelTheFighter.com/colescorner www.bit.ly.com/ColesCornerApp No license (All rights reserved) Get ready for a change of pace. Cole talks about some of the great healthy items you&apos;ll find in her kitchen. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) http://www.fuelthefighter.com/colescorner (microsite) Find Cole&#8230; www.Twitter.com/FuelTheFighter www.Facebook.com/FuelTheFighter www.Facebook.com/FTFNutrition www.FuelTheFighter.com Check out the Fuel The Fighter Cole&apos;s Corner App www.FuelTheFighter.com/colescorner www.bit.ly.com/ColesCornerApp 225 YahooPartnerVideoID Blip post id 5478579 http://blip.tv/file/5461383 Art health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma fitness Thu, 18 Aug 2011 16:45:45 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma, fitness http://a.images.blip.tv/Prcole-ColesCorner116.png health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma, fitness <iframe src="http://blip.tv/play/AYLOshcC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLOshcC" style="display:none"></embed> Cole's Kitchen 9C9DD386-C15E-11E0-BFA5-9E9B622D6447 http://blip.tv/fuel-the-fighter/frozen-banana-bites-5449240 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5449240 5432024 file no 0.0 2011-08-08T01:34:51Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 211 AYLMzHwC http://blip.tv/play/AYLMzHwC http://blip.tv/comments/?attached_to=post5449240&skin=rss Prcole-FrozenBananaBites657.png Desserts! Everyone loves them! In this installment of Cole&apos;s Corner, Cole gives up the secret for a variation on the classic combination of chocolate and banana. Check it out! Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) http://www.fuelthefighter.com/colescorner (microsite) Find Cole&#8230; www.Twitter.com/FuelTheFighter www.Facebook.com/FuelTheFighter www.Facebook.com/FTFNutrition www.FuelTheFighter.com Check out the Fuel The Fighter Cole&apos;s Corner App www.FuelTheFighter.com/colescorner www.bit.ly.com/ColesCornerApp No license (All rights reserved) Desserts! Everyone loves them! In this installment of Cole&apos;s Corner, Cole gives up the secret for a variation on the classic combination of chocolate and banana. Check it out! Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) http://www.fuelthefighter.com/colescorner (microsite) Find Cole&#8230; www.Twitter.com/FuelTheFighter www.Facebook.com/FuelTheFighter www.Facebook.com/FTFNutrition www.FuelTheFighter.com Check out the Fuel The Fighter Cole&apos;s Corner App www.FuelTheFighter.com/colescorner www.bit.ly.com/ColesCornerApp 211 YahooPartnerVideoID Blip post id 5449240 http://blip.tv/file/5432024 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Mon, 08 Aug 2011 01:34:51 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-FrozenBananaBites657.png health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYLMzHwC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLMzHwC" style="display:none"></embed> Frozen Banana Bites C7458136-BBF7-11E0-8AA7-B0D9EB3248ED http://blip.tv/fuel-the-fighter/the-cole-s-corner-app-microsite-is-now-available-5430238 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5430238 5413011 file no 0.0 2011-08-01T04:36:09Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 29 AYLLuEIC http://blip.tv/play/AYLLuEIC http://blip.tv/comments/?attached_to=post5430238&skin=rss Prcole-TheColesCornerAppMictositeIsNowAvailable558.png We&apos;ve got the Cole&apos;s Corner iPhone and iPad Microsite up and running. Please go check it out at http://www.fuelthefighter.com/colescorner You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com No license (All rights reserved) We&apos;ve got the Cole&apos;s Corner iPhone and iPad Microsite up and running. Please go check it out at http://www.fuelthefighter.com/colescorner You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com 29 YahooPartnerVideoID Blip post id 5430238 http://blip.tv/file/5413011 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Mon, 01 Aug 2011 04:36:09 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-TheColesCornerAppMictositeIsNowAvailable558.png health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYLLuEIC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLLuEIC" style="display:none"></embed> The Cole's Corner App Microsite is now Available C0388F1E-A144-11E0-BD29-C2E153E45A62 http://blip.tv/fuel-the-fighter/pizza-quinoa-5321970 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5321970 5304575 file no 0.0 2011-06-28T05:09:07Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 164 AYLE6lYC http://blip.tv/play/AYLE6lYC http://blip.tv/comments/?attached_to=post5321970&skin=rss Prcole-PizzaQuinoa494.jpg In the third and final installment of the quinoa trilogy, Cole shares her recipe for Pizza Quinoa, another great savory option that is healthy and high in protein. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) feeds.feedburner.com/fuelthefighter (Direct Rss Feed) No license (All rights reserved) In the third and final installment of the quinoa trilogy, Cole shares her recipe for Pizza Quinoa, another great savory option that is healthy and high in protein. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) feeds.feedburner.com/fuelthefighter (Direct Rss Feed) 164 YahooPartnerVideoID Blip post id 5321970 http://blip.tv/file/5304575 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Tue, 28 Jun 2011 05:09:07 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-PizzaQuinoa494.jpg health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYLE6lYC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLE6lYC" style="display:none"></embed> Pizza Quinoa 5F8A0A00-982D-11E0-AF60-A317631168AF http://blip.tv/fuel-the-fighter/spicy-quinoa-5282475 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5282475 5264981 file no 0.0 2011-06-16T15:29:06Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 172 AYLCtg8C http://blip.tv/play/AYLCtg8C http://blip.tv/comments/?attached_to=post5282475&skin=rss Prcole-SpicyQuinoa385.png In the second installment of the quinoa trilogy, we&apos;ll talk about a spicy quinoa dish that we think you&apos;ll really like. Beware the spice! Please drop us a line and let us know if you make it and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) feeds.feedburner.com/fuelthefighter (Direct Rss Feed) No license (All rights reserved) In the second installment of the quinoa trilogy, we&apos;ll talk about a spicy quinoa dish that we think you&apos;ll really like. Beware the spice! Please drop us a line and let us know if you make it and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link) http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter) http://fuelthefighter.com/index.php/media/videos (Website Video Page) feeds.feedburner.com/fuelthefighter (Direct Rss Feed) 172 YahooPartnerVideoID Blip post id 5282475 http://blip.tv/file/5264981 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Thu, 16 Jun 2011 15:29:06 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-SpicyQuinoa385.png health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYLCtg8C.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLCtg8C" style="display:none"></embed> Spicy Quinoa 3277F162-9017-11E0-BAAE-9C5095F5AD90 http://blip.tv/fuel-the-fighter/cherry-quinoa-breakfast-5245493 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5245493 5227945 file no 0.0 2011-06-06T08:30:12Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 288 AYLAlRkC http://blip.tv/play/AYLAlRkC http://blip.tv/comments/?attached_to=post5245493&skin=rss Prcole-CherryQuinoaBreakfast986.jpeg In this episode of Cole&apos;s Corner you&apos;ll learn how to make a sweet cherry quinoa breakfast. All you&apos;ll need is quinoa, cherries, agave (or honey), slivered almonds and cinnamon. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link)http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter)http://fuelthefighter.com/index.php/media/videos (Website Video Page)feeds.feedburner.com/fuelthefighter (Direct Rss Feed) No license (All rights reserved) In this episode of Cole&apos;s Corner you&apos;ll learn how to make a sweet cherry quinoa breakfast. All you&apos;ll need is quinoa, cherries, agave (or honey), slivered almonds and cinnamon. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly/ColesCornerApp Subscribe now! http://fuelthefighter.blip.tv/rss/itunes (itunes Link)http://bit.ly/ColesCornerYouTube (http://www.youtube.com/user/fuelthefighter)http://fuelthefighter.com/index.php/media/videos (Website Video Page)feeds.feedburner.com/fuelthefighter (Direct Rss Feed) 288 YahooPartnerVideoID Blip post id 5245493 http://blip.tv/file/5227945 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Mon, 06 Jun 2011 08:30:12 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-CherryQuinoaBreakfast986.jpeg health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYLAlRkC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLAlRkC" style="display:none"></embed> Cherry Quinoa Breakfast 8647D8F0-8B05-11E0-98A0-CA91D2722AEE http://blip.tv/fuel-the-fighter/raspberry-cheesecake-waffles-5223240 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5223240 5205668 file no 0.0 2011-05-30T21:41:06Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 170 AYK+5ywC http://blip.tv/play/AYK+5ywC http://blip.tv/comments/?attached_to=post5223240&skin=rss Prcole-39646286.png You may have noticed that Cole is a big fan of working whole grain waffles into a healthy diet. If you like waffles, this is the episode for you. You can use this recipe for breakfast or as a great recovery meal post workout. It&apos;s high in protein and will really hit the spot! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly.ColesCornerApp Subscribe now!http://fuelthefighter.blip.tv/rss/itunes (itunes Link)http://www.youtube.com/fuelthefighterhttp://fuelthefighter.com/index.php/media/videos (Website Video Page)feeds.feedburner.com/fuelthefighter (Direct Rss Feed) No license (All rights reserved) You may have noticed that Cole is a big fan of working whole grain waffles into a healthy diet. If you like waffles, this is the episode for you. You can use this recipe for breakfast or as a great recovery meal post workout. It&apos;s high in protein and will really hit the spot! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole&apos;s Corner iPhone app (for iPhone and iPad) at http://Bit.ly.ColesCornerApp Subscribe now!http://fuelthefighter.blip.tv/rss/itunes (itunes Link)http://www.youtube.com/fuelthefighterhttp://fuelthefighter.com/index.php/media/videos (Website Video Page)feeds.feedburner.com/fuelthefighter (Direct Rss Feed) 170 YahooPartnerVideoID Blip post id 5223240 http://blip.tv/file/5205668 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Mon, 30 May 2011 21:41:06 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-39646286.png health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYK%2B5ywC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK+5ywC" style="display:none"></embed> Raspberry Cheesecake Waffles 3A3A664C-79FF-11E0-8179-88729C22C26F http://blip.tv/fuel-the-fighter/homemade-crackers-5139348 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5139348 5121675 file no 0.0 2011-05-09T05:43:12Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 195 AYK513gC http://blip.tv/play/AYK513gC http://blip.tv/comments/?attached_to=post5139348&skin=rss Prcole-HomemadeCrackers461.png In this episode, Cole shows you how to make healthy homemade crackers. They&apos;re a great alternative to fatty chips! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now!bit.ly bundle: http://bit.ly/eE0zHHhttp://fuelthefighter.blip.tv/rss/ituneshttp://www.youtube.com/fuelthefighterhttp://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-HomemadeCrackers461-657.jpg No license (All rights reserved) In this episode, Cole shows you how to make healthy homemade crackers. They&apos;re a great alternative to fatty chips! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now!bit.ly bundle: http://bit.ly/eE0zHHhttp://fuelthefighter.blip.tv/rss/ituneshttp://www.youtube.com/fuelthefighterhttp://fuelthefighter.com/index.php/media/videos 195 YahooPartnerVideoID Blip post id 5139348 http://blip.tv/file/5121675 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Mon, 09 May 2011 05:43:12 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-HomemadeCrackers461.png health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYK513gC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK513gC" style="display:none"></embed> Homemade Crackers A821FF52-70F0-11E0-8C0B-A845C89D86F9 http://blip.tv/fuel-the-fighter/immune-boosting-salmon-5093279 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5093279 5075527 file no 0.0 2011-04-27T17:06:13Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 216 AYK28AMC http://blip.tv/play/AYK28AMC http://blip.tv/comments/?attached_to=post5093279&skin=rss Prcole-ImmuneBoostingSalmon511.jpg In this episode, Cole talks about the immune boosting benefits of Salmon and shares some ideas for a delicious preparation. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now!bit.ly bundle: http://bit.ly/eE0zHHhttp://fuelthefighter.blip.tv/rss/ituneshttp://www.youtube.com/fuelthefighterhttp://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ImmuneBoostingSalmon511-785.jpg No license (All rights reserved) In this episode, Cole talks about the immune boosting benefits of Salmon and shares some ideas for a delicious preparation. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now!bit.ly bundle: http://bit.ly/eE0zHHhttp://fuelthefighter.blip.tv/rss/ituneshttp://www.youtube.com/fuelthefighterhttp://fuelthefighter.com/index.php/media/videos 216 YahooPartnerVideoID Blip post id 5093279 http://blip.tv/file/5075527 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Wed, 27 Apr 2011 17:06:13 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-ImmuneBoostingSalmon511.jpg health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYK28AMC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK28AMC" style="display:none"></embed> Immune Boosting Salmon 2B523480-6D4C-11E0-BF04-AB7EAEB30FB6 http://blip.tv/fuel-the-fighter/salmon-and-tropical-salsa-5074583 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 5074583 5056815 file no 0.0 2011-04-23T01:51:13Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 204 AYK13XsC http://blip.tv/play/AYK13XsC http://blip.tv/comments/?attached_to=post5074583&skin=rss Prcole-SalmonAndTropicalSalsa243.jpg In this episode, Cole shares a delicious recipe for salmon with tropical salsa. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos No license (All rights reserved) In this episode, Cole shares a delicious recipe for salmon with tropical salsa. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 204 YahooPartnerVideoID Blip post id 5074583 http://blip.tv/file/5056815 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Sat, 23 Apr 2011 01:51:13 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-SalmonAndTropicalSalsa243.jpg health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYK13XsC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK13XsC" style="display:none"></embed> Salmon and Tropical Salsa 7BFCF710-3842-11E0-9729-A90A95E284E0 http://blip.tv/fuel-the-fighter/healthy-valentines-day-cupcakes-4782066 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 4782066 4763911 file no 0.0 2011-02-14T13:58:22Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 276 AYKj8FYC http://blip.tv/play/AYKj8FYC http://blip.tv/comments/?attached_to=post4782066&skin=rss Prcole-HealthyValentinesDayCupcakes603.JPG Happy Valentines Day from Cole and the whole Fuel The Fighter team! Cole shares a delicious recipe for Valentines Day healthy cupcakes in this latest episode of Cole&apos;s Corner. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-HealthyValentinesDayCupcakes603-690.jpg Public Domain Happy Valentines Day from Cole and the whole Fuel The Fighter team! Cole shares a delicious recipe for Valentines Day healthy cupcakes in this latest episode of Cole&apos;s Corner. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 276 YahooPartnerVideoID Blip post id 4782066 http://blip.tv/file/4763911 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Mon, 14 Feb 2011 13:58:22 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-HealthyValentinesDayCupcakes603.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYKj8FYC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYKj8FYC" style="display:none"></embed> Healthy Valentines Day Cupcakes http://creativecommons.org/licenses/publicdomain/ D632ED98-2D1B-11E0-A5D3-F0B5721765CD http://blip.tv/fuel-the-fighter/cinnamon-cookies-4721485 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 4721485 4703272 file no 0.0 2011-01-31T09:24:00Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 333 AYKglzEC http://blip.tv/play/AYKglzEC http://blip.tv/comments/?attached_to=post4721485&skin=rss Prcole-ColesCornerCinnamonCookies501.JPG Cole shares her recipe for healthy cinnamon cookies, a perfect evening or pre workout snack. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos Subscribe now! http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesCornerCinnamonCookies501-882.jpg No license (All rights reserved) Cole shares her recipe for healthy cinnamon cookies, a perfect evening or pre workout snack. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos Subscribe now! http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 333 YahooPartnerVideoID Blip post id 4721485 http://blip.tv/file/4703272 Art health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Mon, 31 Jan 2011 09:24:00 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-ColesCornerCinnamonCookies501.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYKglzEC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYKglzEC" style="display:none"></embed> Cinnamon Cookies 3A0D5BDE-6952-11DF-AF06-890E8B4BA8BD http://blip.tv/fuel-the-fighter/mockamole-dip-3697351 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3697351 3678241 file no 0.0 2010-05-27T05:39:32Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 112 AYHh1isC http://blip.tv/play/AYHh1isC http://blip.tv/comments/?attached_to=post3697351&skin=rss Prcole-ColesCornerMockamoleDip182.JPG Cole shares her recipe for Mockamole dip, a combination of avocado and greek style yogurt.. yum! Subscribe now!http://fuelthefighter.blip.tv/rss/ituneshttp://www.youtube.com/fuelthefighterhttp://fuelthefighter.com/index.php/videos http://a.images.blip.tv/Prcole-ColesCornerMockamoleDip182-475.jpg No license (All rights reserved) Cole shares her recipe for Mockamole dip, a combination of avocado and greek style yogurt.. yum! Subscribe now!http://fuelthefighter.blip.tv/rss/ituneshttp://www.youtube.com/fuelthefighterhttp://fuelthefighter.com/index.php/videos 112 YahooPartnerVideoID Blip post id 3697351 http://blip.tv/file/3678241 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise Thu, 27 May 2010 05:39:32 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise http://a.images.blip.tv/Prcole-ColesCornerMockamoleDip182.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise <iframe src="http://blip.tv/play/AYHh1isC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHh1isC" style="display:none"></embed> Mockamole Dip 241294D6-5BDB-11DF-8B84-E5090A6F1781 http://blip.tv/fuel-the-fighter/high-protein-high-fiber-peanut-butter-and-marshmallow-crispy-treats-3619829 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3619829 3600642 file no 0.0 2010-05-10T02:24:20Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 125 AYHc+FkC http://blip.tv/play/AYHc+FkC http://blip.tv/comments/?attached_to=post3619829&skin=rss Prcole-ColesHighProteinHighFiberPeanutButterAndMarshmallowCris294-53.jpg Cole reveals the secret of her amazing delicious high protein high fiber peanut butter marshmallow crispy treats. These things are amazing and they take about 10 minutes to make. You&apos;ve got to try them! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesHighProteinHighFiberPeanutButterAndMarshmallowCris294-53-653.jpg No license (All rights reserved) Cole reveals the secret of her amazing delicious high protein high fiber peanut butter marshmallow crispy treats. These things are amazing and they take about 10 minutes to make. You&apos;ve got to try them! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 125 YahooPartnerVideoID Blip post id 3619829 http://blip.tv/file/3600642 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise Mon, 10 May 2010 02:24:20 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise http://a.images.blip.tv/Prcole-ColesHighProteinHighFiberPeanutButterAndMarshmallowCris294-53.jpg health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise <iframe src="http://blip.tv/play/AYHc%2BFkC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHc+FkC" style="display:none"></embed> High Protein High Fiber Peanut Butter and Marshmallow Crispy Treats BD415C20-5BD4-11DF-AA19-FC2031B48D35 http://blip.tv/fuel-the-fighter/healthy-tuna-salad-3619668 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3619668 3600481 file no 0.0 2010-05-10T01:38:31Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 124 AYHc9zgC http://blip.tv/play/AYHc9zgC http://blip.tv/comments/?attached_to=post3619668&skin=rss Prcole-ColesHealthyTunaSalad697.JPG Cole shares the secret of her healthy tuna salad. It&apos;s higher in protein and lower in fat without all that mayo! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesHealthyTunaSalad697-981.jpg No license (All rights reserved) Cole shares the secret of her healthy tuna salad. It&apos;s higher in protein and lower in fat without all that mayo! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 124 YahooPartnerVideoID Blip post id 3619668 http://blip.tv/file/3600481 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise Mon, 10 May 2010 01:38:31 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise http://a.images.blip.tv/Prcole-ColesHealthyTunaSalad697.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise <iframe src="http://blip.tv/play/AYHc9zgC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHc9zgC" style="display:none"></embed> Healthy Tuna Salad 26A50546-4635-11DF-B696-C5EF568C792B http://blip.tv/fuel-the-fighter/super-delicious-pumpkin-muffins-3493365 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3493365 3474060 file no 0.0 2010-04-12T13:13:14Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 221 AYHVnFkC http://blip.tv/play/AYHVnFkC http://blip.tv/comments/?attached_to=post3493365&skin=rss Prcole-ColesSuperDeliciousPumpkinMuffins750.JPG Cole finally reveals the recipes for the pumpkin muffins she&apos;s been working on. You&apos;re going to love them! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesSuperDeliciousPumpkinMuffins750-530.jpg No license (All rights reserved) Cole finally reveals the recipes for the pumpkin muffins she&apos;s been working on. You&apos;re going to love them! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 221 YahooPartnerVideoID Blip post id 3493365 http://blip.tv/file/3474060 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise Mon, 12 Apr 2010 13:13:14 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise http://a.images.blip.tv/Prcole-ColesSuperDeliciousPumpkinMuffins750.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise <iframe src="http://blip.tv/play/AYHVnFkC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHVnFkC" style="display:none"></embed> Super Delicious Pumpkin Muffins 74C66ABA-16CB-11DF-9ABE-A95CC7DBA1D0 http://blip.tv/fuel-the-fighter/vanilla-cheescake-pudding-3222852 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3222852 3203381 file no 0.0 2010-02-11T05:08:13Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 174 AYHE2ygC http://blip.tv/play/AYHE2ygC http://blip.tv/comments/?attached_to=post3222852&skin=rss Prcole-ColesCornerVanillaCheescake405.JPG Cole shares her recipe for vanilla cheesecake pudding for valentines day Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesCornerVanillaCheescake405-73.jpg No license (All rights reserved) Cole shares her recipe for vanilla cheesecake pudding for valentines day Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 174 YahooPartnerVideoID Blip post id 3222852 http://blip.tv/file/3203381 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery excercise Thu, 11 Feb 2010 05:08:13 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, excercise http://a.images.blip.tv/Prcole-ColesCornerVanillaCheescake405.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, excercise <iframe src="http://blip.tv/play/AYHE2ygC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHE2ygC" style="display:none"></embed> Vanilla Cheescake Pudding 363EF5A6-3AE2-11DF-9FAA-E5BE9961714D http://blip.tv/fuel-the-fighter/tomato-soup-and-grilled-cheese-3428676 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3428676 3409331 file no 0.0 2010-03-29T03:21:49Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 159 AYHRoygC http://blip.tv/play/AYHRoygC http://blip.tv/comments/?attached_to=post3428676&skin=rss Prcole-ColesTomatoSoupAndGrilledCheese788.jpg Cole talks comfort food.. tomato soup and grilled cheese Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesTomatoSoupAndGrilledCheese788-808.jpg No license (All rights reserved) Cole talks comfort food.. tomato soup and grilled cheese Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 159 YahooPartnerVideoID Blip post id 3428676 http://blip.tv/file/3409331 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise Mon, 29 Mar 2010 03:21:49 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise http://a.images.blip.tv/Prcole-ColesTomatoSoupAndGrilledCheese788.jpg health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise <iframe src="http://blip.tv/play/AYHRoygC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHRoygC" style="display:none"></embed> Tomato Soup and Grilled Cheese F4802884-2AB9-11DF-B14B-E1905295F169 http://blip.tv/fuel-the-fighter/broccoli-slaw-3334205 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3334205 3314813 file no 0.0 2010-03-08T13:53:20Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 173 AYHLwSEC http://blip.tv/play/AYHLwSEC http://blip.tv/comments/?attached_to=post3334205&skin=rss Prcole-ColesBroccoliSlaw564.JPG Cole talks about her delicious and nutritious broccoli slaw and has a special guest (wait til the end!) Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesBroccoliSlaw564-980.jpg No license (All rights reserved) Cole talks about her delicious and nutritious broccoli slaw and has a special guest (wait til the end!) Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 173 YahooPartnerVideoID Blip post id 3334205 http://blip.tv/file/3314813 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise Mon, 08 Mar 2010 13:53:20 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise http://a.images.blip.tv/Prcole-ColesBroccoliSlaw564.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise <iframe src="http://blip.tv/play/AYHLwSEC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHLwSEC" style="display:none"></embed> Broccoli Slaw 551D9146-23ED-11DF-BBA8-DBFBE3972F8C http://blip.tv/fuel-the-fighter/high-protein-marshmallow-brownies-3297613 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3297613 3278200 file no 0.0 2010-02-27T22:13:28Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 179 AYHJozEC http://blip.tv/play/AYHJozEC http://blip.tv/comments/?attached_to=post3297613&skin=rss Prcole-ColesHighProteinMarshmallowBrownies216.JPG Cole finally reveals the secret of the high protein marshmallow brownies! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesHighProteinMarshmallowBrownies216-60.jpg No license (All rights reserved) Cole finally reveals the secret of the high protein marshmallow brownies! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 179 YahooPartnerVideoID Blip post id 3297613 http://blip.tv/file/3278200 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise Sat, 27 Feb 2010 22:13:28 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise http://a.images.blip.tv/Prcole-ColesHighProteinMarshmallowBrownies216.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise <iframe src="http://blip.tv/play/AYHJozEC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHJozEC" style="display:none"></embed> High Protein Marshmallow Brownies C39D1066-1D1B-11DF-BE88-B502E2776F80 http://blip.tv/fuel-the-fighter/healthy-buffalo-chicken-breast-3257955 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3257955 3238517 file no 0.0 2010-02-19T05:58:12Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 127 AYHG7UcC http://blip.tv/play/AYHG7UcC http://blip.tv/comments/?attached_to=post3257955&skin=rss Prcole-ColesHealthyBuffaloChickenBreast403.JPG Cole tells us how to make her amazing buffalo chicken.. it&apos;s healthy and delicious! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesHealthyBuffaloChickenBreast403-701.jpg No license (All rights reserved) Cole tells us how to make her amazing buffalo chicken.. it&apos;s healthy and delicious! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 127 YahooPartnerVideoID Blip post id 3257955 http://blip.tv/file/3238517 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise Fri, 19 Feb 2010 05:58:12 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise http://a.images.blip.tv/Prcole-ColesHealthyBuffaloChickenBreast403.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise <iframe src="http://blip.tv/play/AYHG7UcC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHG7UcC" style="display:none"></embed> Healthy Buffalo Chicken Breast C98EBF68-19D5-11DF-A02C-EBF0E072136E http://blip.tv/fuel-the-fighter/cage-potato-fries-3238205 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3238205 3218756 file no 0.0 2010-02-15T01:59:44Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 139 AYHF0yEC http://blip.tv/play/AYHF0yEC http://blip.tv/comments/?attached_to=post3238205&skin=rss Prcole-ColesCagePotatoFries118.JPG Cole shares her recipe fore delicious spice &quot;Cage Potato&quot; fries! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesCagePotatoFries118-801.jpg No license (All rights reserved) Cole shares her recipe fore delicious spice &quot;Cage Potato&quot; fries! Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 139 YahooPartnerVideoID Blip post id 3238205 http://blip.tv/file/3218756 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise Mon, 15 Feb 2010 01:59:44 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise http://a.images.blip.tv/Prcole-ColesCagePotatoFries118.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise <iframe src="http://blip.tv/play/AYHF0yEC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHF0yEC" style="display:none"></embed> Cage Potato Fries E5F8D73A-09D4-11DF-B43B-DB952F507C8F http://blip.tv/fuel-the-fighter/creamy-pumpkin-oatbran-3149585 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3149585 3129980 file no 0.0 2010-01-25T17:13:04Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 174 AYHAnnUC http://blip.tv/play/AYHAnnUC http://blip.tv/comments/?attached_to=post3149585&skin=rss Prcole-ColesCreamyPumpkinOatBran557.JPG Cole talks about the benefits and importance of a high fiber diet and her recipe for creamy pumpkin oatbran Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesCreamyPumpkinOatBran557-224.jpg No license (All rights reserved) Cole talks about the benefits and importance of a high fiber diet and her recipe for creamy pumpkin oatbran Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 174 http://blip.tv/file/3129980 Health health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery excercise oatbran fiber Mon, 25 Jan 2010 17:13:04 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, excercise, oatbran, fiber http://a.images.blip.tv/Prcole-ColesCreamyPumpkinOatBran557.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, excercise, oatbran, fiber <iframe src="http://blip.tv/play/AYHAnnUC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYHAnnUC" style="display:none"></embed> Creamy Pumpkin OatBran 9319BDC6-02F0-11DF-8A21-D5D6ABD0110A http://blip.tv/fuel-the-fighter/high-protein-recovery-foods-3115082 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 3115082 3095465 file no 0.0 2010-01-16T22:43:32Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 150 AYG+kS4C http://blip.tv/play/AYG+kS4C http://blip.tv/comments/?attached_to=post3115082&skin=rss Prcole-ColesHighProteinRecoveryFoods804.JPG Cole talks about two possible variations on using all natural greek style fat free yogurt as a great recovery food. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesHighProteinRecoveryFoods804-527.jpg No license (All rights reserved) Cole talks about two possible variations on using all natural greek style fat free yogurt as a great recovery food. Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 150 YahooPartnerVideoID Blip post id 3115082 http://blip.tv/file/3095465 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery excercise Sat, 16 Jan 2010 22:43:32 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, excercise http://a.images.blip.tv/Prcole-ColesHighProteinRecoveryFoods804.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, excercise <iframe src="http://blip.tv/play/AYG%2BkS4C.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYG+kS4C" style="display:none"></embed> High Protein Recovery Foods C7B59C3E-E82F-11DE-B4C7-FA6DACE49662 http://blip.tv/fuel-the-fighter/healthy-apple-crisp-2988485 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 2988485 2968785 file no 0.0 2009-12-13T21:37:57Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 294 AYG2tCkC http://blip.tv/play/AYG2tCkC http://blip.tv/comments/?attached_to=post2988485&skin=rss Prcole-ColesCornerHealthyAppleCrisp680.JPG Cole discusses her delicious holiday healthy apple crisp Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesCornerHealthyAppleCrisp680-866.jpg No license (All rights reserved) Cole discusses her delicious holiday healthy apple crisp Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 294 YahooPartnerVideoID Blip post id 2988485 http://blip.tv/file/2968785 Health mma nutrition sportsnutrition cole prcole colescorner ufc bjj health fuelthefighter wec Sun, 13 Dec 2009 21:37:57 +0000 mma, nutrition, sportsnutrition, cole, prcole, colescorner, ufc, bjj, health, fuelthefighter, wec http://a.images.blip.tv/Prcole-ColesCornerHealthyAppleCrisp680.JPG mma, nutrition, sportsnutrition, cole, prcole, colescorner, ufc, bjj, health, fuelthefighter, wec <iframe src="http://blip.tv/play/AYG2tCkC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYG2tCkC" style="display:none"></embed> Healthy Apple Crisp 45AF54B2-A1AA-11DE-B298-AD463DEFF79D http://blip.tv/fuel-the-fighter/healthy-pizza-2623276 prcole 441104 fuelthefighter fuel-the-fighter Fuel The Fighter http://blip.tv/fuel-the-fighter http://blip.tv/skin/blipnew/placeholder_user.gif 2623276 2603325 file no 0.0 2009-09-15T03:45:55Z English Sports,Health 0 0 0 Health & Fitness Health & Fitness,Sports & Cars 2 236 AYGgjxAC http://blip.tv/play/AYGgjxAC http://blip.tv/comments/?attached_to=post2623276&skin=rss Prcole-ColesCornerEpisode6HealthyPizza882.JPG Cole talks about a healthy pizza recipe Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos http://a.images.blip.tv/Prcole-ColesCornerEpisode6HealthyPizza882-601.jpg No license (All rights reserved) Cole talks about a healthy pizza recipe Please drop us a line and let us know if you make them and how they turn out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Subscribe now! bit.ly bundle: http://bit.ly/eE0zHH http://fuelthefighter.blip.tv/rss/itunes http://www.youtube.com/fuelthefighter http://fuelthefighter.com/index.php/media/videos 236 YahooPartnerVideoID Blip post id 2623276 http://blip.tv/file/2603325 Sports health nutrition ufc bjj martialarts tips wec strikeforce pride weightlifting recovery exercise msrd rd dietician mma Tue, 15 Sep 2009 03:45:55 +0000 health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma http://a.images.blip.tv/Prcole-ColesCornerEpisode6HealthyPizza882.JPG health, nutrition, ufc, bjj, martialarts, tips, wec, strikeforce, pride, weightlifting, recovery, exercise, msrd, rd, dietician, mma <iframe src="http://blip.tv/play/AYGgjxAC.html?p=1" width="550" height="443" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYGgjxAC" style="display:none"></embed> Healthy Pizza